TAURINE Rich Foods ( 7 "Essential" Foods) 2024
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- Опубликовано: 28 июн 2024
- Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino acid. Recent research also suggests that Taurine may extend your life and protect you from dying prematurely.
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Research:
Taurine Essential?: pubmed.ncbi.nlm.nih.gov/12514...
Taurine Essential?: www.grc.com/health/research/T...
Taurine Essential?: www.ncbi.nlm.nih.gov/pmc/arti...
Taurine linked with healthy aging: www.science.org/doi/10.1126/s...
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I never fully understood this, but my grandmother had scarlet fever as a child, 100+ years ago, and she was treated with a diet of organ meats, primarily liver, which she was given to eat raw. She continued to eat liver all her life, nearly raw. She lived to be 104 years and died of the flu. I now eat the way she ate. :) I love you always, Granny.
That is fantastic!
I could do that, with some habenero hot sauce. Yummy.
She may have have porphyria. I have to do that. We don't make blood like everyone else. Bet you don't have any blood issues.
@@halfbreed4life62 can u explain more about how this conditions affects you? One doctor speculated I might have it, but I never met anyone else who did and am curious about ur experience w it
@@halfbreed4life62 Have you tried taking copper already?
1. Heart
2. Liver
3. Seafood/Crustaceans
4. Ruminant meat (lamb/beef/venison)
5. Monogastrics (chicken/pork)
6. Eggs
7. Diary (Cheese/Milk)
Thanks!
Isnt that a processed supplement? What is kira?
Thank you for your notes.
Thanks for this.
Diaries are a little chewy 😂
My one purebred Shepherd had allergies. Doctors could not help. Tried everything even skin testing on my dog, with injections. I changed the Vet and started cooking for my dogs. Allergies went away. I had to contact a butchers for heart livers etc. to add to his homemade stew along with one sardine once a week! Improvement was 100%
My mother who grew up as a peasant subsistence farmer in the old country made the most amazing clear chicken soup. In the U.S., she always included the packet found in the chicken cavity which included the neck, gizzards and heart. It was always a treat when I found the chicken heart in my bowl of soup.
You eat heart of bull... you have heart of bull. You eat heart of chicken... you have chicken heart😂
@@chiefengineer488
But eating bull's balls still doesn't provide you with any chief
I can’t 🤢🤢
My grandma did the same thing with us as children except she made the soup with grandpa. My sister got the heart but it was surprisingly small. Do they shrink when you cook them? I didn’t really like the meat so much because I was a kid I would just eat the noodles. After watching this video I really wish I had not tossed out the meat part.
@@chiefengineer488bull
4:27 Heart (any mammal)
4:53 Liver
5:12 Shellfish and crusticeans
5:24 Ruminant meat
5:42 Monogastrics meat
5:58 Eggs
6:06 Dairy
You're doing God's work, many thanks...
So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.
At least I like crab legs
So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.
why not providing actual amount for 100g for example, in mg?
Taurine is excellent at preventing muscle spasms and cramps. That's why I supplement it. My muscles get tight after weight training and the taurine helps to significantly mitigate that.
What do you take, where do you get it?
@@frankglass0069 Seems like a panickly asked question, but I resonate with it, as i went thru a few stores today & didn't see any taurine. Hmmph, eh.
Why would you take any supplements they are synthetic made by man. Not god
I can vouch gor how good taurine is in preventing leg cramps. For years I tried everything to stop night leg cramps. I had loads of magnesium and potassium already with no effect. My physical therapist told me his sports clients were having success with just one gram of taurine per day. Ever since I started taking it. I haven't had cramps!
Whole Foods or probably any health food store had plain taurine, free form amino acid capsules for a reasonable price. You don't need all the other stuff in the sports drinks that might contain taurine.
They say it causes kidney disease, on other channels!
50+years ago, in medical school, we were taught, that for some patients, proper nourishment is the most effective treatment.
45 years ago, we came to America, and were told to eat eat cereal and to avoid real food, because it would cause high cholesterol. We discovered that people were taking something called “supplements”, while supermarkets were overflowing with real food 😂
needless to say, we have been eating the old fashioned way, the best grassfed foods. Sunshine, exercise, making a good living. How long we’ll live is in god’s hands.
Taurine is also found in seaweed and dairy products
A lot of people seem to shy away from the meat content in sausages of various types.
I know they're "throw away" meat, and often contain things like lips, heart, etc. even some cartilage or bone unfortunately sometimes.
But those bits do have redeeming value dietarily.
Eggs & dairy are really hard to beat too.
Many years ago, there was a guy who ran a 5k marathon at the age of 105. The news interviewed him, and asked him jokingly what he eats. He said "hot dogs". This was during the "fat is scary" dietary craze, when everyone was eating margarine. Anyway, the reporter laughed, thinking it was a joke. But the guy's wife was there as well. He robbed the cradle, as she was only 80 or so. Anyway, she interjected "oh no, he's not joking! He only eats hotdogs for dinner".
Good point - less palatable 'offel' meats can be very tasty when treated as sausages and cured, but also noting that they tend to be meats that are usually well cooked and difficult to consume undercooked, which will obviously reduce the taurine content. You would really have to trust your butcher to eat a 'rare' sausage.
One very tasty meat that has a lot of that stuff is called SCRAPPLE. It tastes great, but it's very hard to properly cook. You need to make it into slices, but it's very hard for them to not fall apart.
@@ralphprice7365 That's a good point.
@@EsotericBibleSecrets hmm, haven't heard of scrapple. I'll have to look into it.
Betty White also ate hotdogs every day. She lived to be 99 years old.
❤️🌭
Finally .. an MD bringing useful knowledge to RUclips.
Seems like eggs have just about everything that's good for you.
And cheap.
I tell this to everyone who says they can't afford to eat healthy.
Yes! From it come a entire being functioning perfectly.
That's why I have pet hens. Entertaining little creatures that pay rent every morning.
@@Winterstick549 not in the future, at least in the year 2023
I find most of my friends who caution me against consuming eggs due to high cholesterol levels are from the medical profession. It amazes me how they won’t look at new alternative studies.
ive only heard of taurine cause of energy drinks
And that and I thought it came from bulls balls.....
@@TheEnigmaticDeenTruth lmao same
Tell a vegan where it comes from when you see them drinking an energy drink.
@@TheEnigmaticDeenTruth that is where it was first identified - precisely why it's named after Taurus! Literally all over the place, and we find it in bulls' balls first...sometimes I wonder about humans.
@@TheEnigmaticDeenTruth bone-r-apetit'e
THANK YOU so much for being a doctor for the PEOPLE!!! So few doctors are.
I have heard of taurine, because it’s essential for cats.
Yes, Taurine is essential for cats. Felines are “obligated carnivores.” They need to eat biological species appropriate food and not manufactured pet food. Yes, cats will live but they do not thrive on food that has little nutritional value for them. Cats require meat and organ meats..preferably RAW. If cats are fed biological species appropriate food, then they do not require taurine supplements.
And dogs. Food lacking taurine causes cardiomyopathy in dogs
@@fragmented_cultures ... My cat absolutely loves raw hamburger and so do i :)
Must be why cats are obligate carnivores.
me too!
I love that your videos are complete. Some discuss the issues but without solutions.
Lamb heart, Beef liver, Muscle meat and eggs. I'm all set.
Eat some mackerel once in a while.
@@aliendroneservices6621 I sure do eat a variety of fish, when in season, other organs/tissues (brain, tongue, bone marrow, suet etc.) some chicken and turkey and some cheese, too. But I don't eat them to get taurine.
Shrimp & livers
Sardines are a very good source of taurine.
Meat is a major dietary source of taurine for humans. A 3-oz. beef steak would provide 55 mg taurine, which would meet about 70% of daily taurine requirement by healthy adults. Because plants contain no taurine, abundant amounts of taurine from all kinds of meats demonstrate another important contribution that animal foods make to improving human health and well-being. It also further underscores the significance and importance of animal agriculture worldwide.
No need to demonstrate anything to anyone ! Nature says it all: 100% bioavailability to us means only one thing : animal form !
Btw, I thought eggs contained the most Taurine...
well... pastured eggs I mean.
;)
Not really, taurine is destroyed by cooking
@@MasterofPlay7 Is this the case? Resource?
"... if you're currently someone who can only eat your steak well done, you need to work on that"
I nearly spit out my drink laughing. I love you Dr. Berry!! Preach it Brother!!
Thank you Dr. Berry. Your advise on consumption of taurine is so practical. You have helped many of us watching your program could have lived a very healthy lifestyle and we appreciate it. Thank you.
I frequently have to explain taurine to people who don’t understand my diet. Many thanks Dr. Berry, I’ll just send them your video.
Thanks so much for telling us what few will say.
Keep telling us. Thanks for showing us what a doc could do.😊
Good encouragement,Doc. 🤠 I needed this to help me divorce my carb habit for good. Im five years post-rectal cancer that left me tagged & bagged, with hernia to boot. The less carbs I eat, including veggies, the better I feel and it makes my ostomy-maint much easier.✌
Intermittent fasting, cutting sugar cure cancer
Thank you again from Romania , Dr. Berry !
Happy Sunday ☀️
And thanks !
Thank you Dr. Berry for this information! Looking forward to more!
When you said eat chicken heart, my stomach turned.....I went to HEB, and bought chicken hearts, boiled them, and cut up 3 of them, and put it in my canned chicken , and canned beans stew that I simmer on slow heat....I love the taste of them, thank you for getting me to eat chicken hearts, they taste yummy !!! I shall eat these daily from now on !!!
Problem is heat destroys taurine.
I love them too.
Taurine is essential for cats and the cat food manufacturers some years ago neglected its importance it in canned food, thousands of cats died before the problem was addressed. We have four cats and they eat an egg a day.
So not too big a stretch to extrapolate that to humans.
As always, great content!
Thanks Doc as usual very helpful
Bless you Dr B 💚
This is so helpful and I’m three years late hearing it on here
Really interesting post. Thank you.
As always, great information!!
Amazing how new info keeps coming. I remember for 3 decades bodybuilding magazines claimed Glutamine is the most abundant amino acid.
Thanks again Dr Berry!!
Thanks Dr. Berry for this information
Great video. Very helpful.
Dr. Berry could you make a video about the use of taurine to treat menopause symptoms? Thank you so much for your hard work and for sharing your knowledge.
I was not aware of the importance of taurine for us humans Dr. Berry. Thank you for enlightening me about the human need also sir...
But I foster cats and kittens for a couple local animal shelters and also fostered for a 501(c)3 rescue group so for many years I have been aware that a deficiency of taurine can cause eye problems, heart problems, or structural problems with the bones and joints. So I'm always checking labels on any cat/kitten food that I buy or that is donated to me to be sure that pregnant or nursing mom and her offspring are not being offered a diet deficient in taurine...
Don't feed your cats or kittens industrial cat food. It's mostly soy or other crap. Cats need proper meat and you will find that chicken and sardines are often cheaper than packaged cat food. Your cats don't need to thank me this advice is free 😺😺
@@catmate8358, Just to add that because cats are carnivores, to skip the kibble.
Having seen a lot many videos on RUclips on Taurine I found that this one makes a great amount of practical sense. Thank you so much Dr.
Same here. Best video on that so far
No, this is the worst of the Taurine videos. The natural and artificial versions of Taurine are chemically identical. I won't add this one to my fountain of youth playlist, because he is knocking on the supplement form.
Such great info!!!!!
Love this insightful video
Great information, Sir.
thanks for the information!
Thankyou Doc , 15 Second in you made me relize how much i need this .
Thankyou .
Thanks Again Ken Berry. Good to know!
Thank you! You are the man!!!
TAURINE is an essential amino acid for DOGS, but it is very rare to find it even in premium dog foods.
Raw freeze dried turkey hearts are the best source for dogs.
Unfortunately, American commercial production causes MOST POULTRY TO CARRY SALMONELLA, which is parthenogenic, at least in humans.
Thank you Dr. Berry.
Keen to hear more about Taurine thx. Sleep benefits & support against Sodium Laurel Sulphate (SLS) molecule damage are why I've been supplementing with a gram a day for many years.
Thanks for sharing 🐸🙂
Very informative!
Thanks for data and Comment's
Thank you Dr Berry. I have a friend who needs to know this.
Great video! Have not found heart to buy in my area, but my cat and I enjoy the rest of the list.
I supplement 5g a day. I see no reason not too. Its super cheap. Roughly $18 for 500g. Last almost 3 months
Thank y'all, julie
Thank you👍
Hi, love your videos. I was wondering if creatine gluconate is ok with keto, as due to its name, I assume it may cause an insulin spike? I have seen it in small content in Pre workout drinks (along with taurine etc) and don’t want to ruin my keto diet?
great thanks for that
💚 so helpful 💚
I like your analogies with iodine and taurine. Thank you.
new vid pops up just as im chowing down some ox heart. yum
Raw?
Thanks for this taurine information. I just ate beef liver yesterday. 😋
The video recommended that vegans might want to eat brewer's yeast, bugs or algae but failed to mention seaweed. Many common varieties of seaweed contain comparable amounts of taurine as meat and eggs.
Thanks again.
I'm glad you mentioned it's an essential acid... as I cook my eggs with coconut oil as I know they help with keytones but I was sick as a child which created epilepsy so I'll look to see if it will calm down my CNS. Though the two meds I take now are more helpful than the one in 1974 as well as the VNS which I've had for 20 years My thanks for your knowledge!
Thank you for all the useful info!!
(All green algea and most other algea, especially those you can eat, are eukaryotes, and thus not bacteria.)
Hello doctor ant thanks for the valuable information. Question, when I get a general health assessment with my doctor, is taurine listed in the result of the analysis? If so, what is the optimal/healthy amount of it in our bodies and how is it measured? Thanks!
Taurine is not commonly tested
It's a hot topic in 2023... but this gem goes back years!
YES . i have thought about that a lot .!!!!HEATIN FOOD KNOC down the nutrition in food
Very helpful--- do you p;an to have videos on type one diabetes --keto related ?
Thanks
I see the Ancestral supplements behind you. Love their stuff. I take those, plus am going to make some beef heart jerky this weekend.
Curious about the books on your credenza! can you list them? Thank you
Very good info
Shellfish have some of the highest taurine content, especially scallops. Whether you cook them or eat them raw, 100 grams of scallops can have up to 827 milligrams of taurine. Other good options include clams at 520 milligrams and mussels at up to 655 milligrams for the same portion.Jun 12, 2023
My cat loves you for this info and now I’ve been sent to the corner 😂
Please do teach about temperature guidelines for best enzyme and vitamin retention soon and thank you for confirming that ‘Wind in his hair’ was safe for eating fresh buffalo liver....😉
Thankyou x
chicken beef heart any mammal, liver, shell fish, ruminant meat cow goat sheep...pigs chickens turkey fowls, eggs, dairy.
Dark chicken meat.
Thank you for this information Dr. Berry. I have a bacterial infection called "klebsiella aerogenes" which is linked to severe taurine (amino acid) deficiency. The infection is highly resistant to antibiotics. I cut back on animal product in place of legumes a while ago but will try to incorporate more quality organic animal sources that you have listed.
Hi Randi, you may want to look into GSE (grapefruit seed extract, not grape seed extract- they’re different things). GSE is a wide spectrum antibacterial, anti fungus, anti viral, any yeast etc. it can be taken internally to treat all sorts of GI issues/infections etc. I personally have been using it for years for flu and other things. I also had a few GI track advanced testing done including GI360 which is considered to be the most comprehensive test available today. Whenever they find anything they test bacteria/viruses to different drugs (commercial antibiotics etc) and natural options - GSE almost always comes on top as the most effective! There’s a paper called “Antibacterial Mode of Action of Grapefruit Seed Extract against Local Isolates of Beta-Lactamases-Resistant Klebsiella pneumoniae and its Potential Application”. Google it. I know it’s a different type of klebsiella, but I’m pretty sure the results would be somewhat similar. Give it a go. Don’t trust the doctors and all their “antibiotic resistant”, “incurable” or any other bs they like to parrot. The only reason it’s “resistant” or “hard to treat” is because they haven’t come up with a pill they could patent to make money. There are plenty of other options available to treat the issue but they won’t ever tell you because it doesn’t bring moneys to their pockets.
Keep in mind things may get worse before it gets better. Sometimes people have flu type symptoms or stomach upset etc after starting taking GSE or similar supplements. The bad ‘bugs’ start dying off, they rebel or cause die off toxicity or something like that, so keep this in mind, reduce the dosage and increase slowly.
Try supplements don't be one of the people who contribute to the suffering to animals. The legumes comment made me think you took that positive step
FYI for vegans, seaweed is a decent source of taurine as well. One sheet of nori has about 40 mgs.
Yes, eat the seaweed like a fish. Life evolved from the sea, and this is Nature's way of telling Vegans they have failed, and need to do evolution all over again.
Taurine is synthesised naturally by the liver. Vegan women manage to produce the highest source of taurine found in a foodstuff without consuming any presynthesised taurine, and as a bonus wholefood vegans, on average, enjoy longer, healthier lives with a significant extention in healthy years life.
@@fredfredrickson5436 Thats a lie, and you produce it naturally until you get older, then you don't. Just because you produce it naturally doesn't mean higher levels don't help you. This is why they never fat in Japan and live such long lives. Vegans do not get Taurine.
Glad I went carnivore, not fond of eating an alternative diet of fungus and bugs. As always, thank you Dr. Berry!
If Gill Bates gets his way, we'd be living on insects 😳 I'm investing in a future farm 🚜
Carnivore makes as little sense as vegan. Why limit your sources of nutrition. I don't eat mushrooms for taurine, I eat meat and dairy, but it is delicious and very nutritious.
@@chuck3671 he just bought a boatload of farmland in Oregon, so maybe that's in the future.
@@Tentacl carnivore makes better sense than vegan because a vegan diet is highly inflammatory, where a carnivore diet is not.
@@Jeff.78 yeah, some people might have limitations that make it relevant like Mikaela Peterson. But to most it's just a bad diet for no reason. I dislike eating for political reasons, I much prefer eating rationally. Imho, people like dr. Ronda Patrick make a lot more sense than those who start with a truism like "meat is bad" or "only meat is good".
I like how my food has changed over the last few years to fit these videos recommendations.. and I am a strong old man.
God bless you 🙏🌹❤️
What about liverwurst? I love liver and onions with bacon, my mom made it once a week when I was growing up 👍
That's how I get my organ meat consumption. I cut a 1" wide slice and slice in quarters and just eat it like a snack. My wegmans has this brand: Josef’s Artisan Meats Fine Smoked Liverwurst Very tasty.
If a lion wouldn't eat it, neither would I. I'm looking at you crickets.
🤣😅🤣
Simba did it with timone and pumba
😁
Taurine is also acts a neurotransmitter.
Great info. What about hard boiled eggs?(less or more taurine)
'not that froggy about jumping on', lol, love ya Ken
Great to know Taurine is in Brewers Yeast I just purchased some.
Thanks for this valuable information.
Cats must have Taurine otherwise they go blind.
Any chance on a video for persons with low blood platelets. I get very confused on this matter.
Thank You Dr. 🥰🤗🎆🌅
I’ve sure heard of Taurine ! Cats cannot live without Taurine. I had afib and researched what to do about it. I used Taurine and potassium and magnesium to heal my heart.And yes they were supplements because I did not feel like eating enough food to do what I needed to do and that right quick. I can never eat anything with its blood because I try to always stay kosher.
did it work?
Meat from the grocery store doesn't have blood in it, at least in the US. All animals are drained of blood when slaughtered, because the blood spoils quickly. The red liquid you see coming out of beef is not blood. It's the myoglobin, the liquid inside of muscle cells that makes the muscle look red.
Red Bull 😮
I heard a study was completed in June 2023 which suggested 500mg-3gm per day being a safe and essential dosage, hope you can find and review if it is worth our attention. Thanks Dr. Berry!
Very helpful! Also important to note a that is very important for mans best friend aka the dog
If you haven't tried heart, it is delicious. I love chicken hearts.
I grew up on beef heart and beef liver so I do love them. 😋
There’s a Brazilian chain that make awesome chickens hearts, and since most Americans are picky eaters I tend to get a skewer or three all to my self any time I get to go.
Hi - Have you considered doing an update on L-Taurine given the recently published scientific studies showing longevity and life span increases?
What is L- taurine, please? How is it different from taurine?
excelent
I have a cautionary story about shellfish....It also contains very high levels of mercury. My brother lived in an area where eating seafood was an everyday, almost every meal, occurrence. He seriously gave himself mercury poisoning. His levels were high enough to make him feel unwell. He had to convince his doctor to test him for that. Mercury poisoning is the reason why tuna fish is not recommended for children under the age of two and also not recommended for adults more than a couple of times per month. Personally, of this list of foods, I'd stick to eggs. Brewer's yeast would be okay in a smoothie I guess.
Sprats, sardines, anchovies, herring are low in mercury contamination epically wild caught from north Atlantic or Pacific. From Korea or Japan. But they still have mercury. Twice or three times a week.
@@curtisstewart9594 That may be true but we are speaking of foods with high taurine content.
@@motherofone1 the poster above WAS NOT. I was replying to him.
That OK with you?
Jez, now the poster police.
@@curtisstewart3179 My apologies, you replied under my thread so I assumed that your comment was directed at me...Perhaps you could repost your comment under the appropriate thread since I see no other comments on this thread other than yours and mine...Maybe it was deleted???
The expensive cuts like Albacore have the highest Tuna mercury levels. Get the cheap stuff that is high in blood and low mercury part of the Tuna.
I am responding to Pond boy okay I was referring to Dairy only I eat at least 25 eggs a week and every clean meat available to man but thank you for the information. Keep taking in all that information like I have for the last year and lost 90 pounds now put back on 20 + in muscle take care
I cannot for the life of me remember why taurine was highly frowned upon over a decade ago. Back then, a health science company produced their own energy drink and their selling point was that it was taurine-free. I am not sure exactly why it was considered bad. What I can remember was it was considered bad because it was sourced from reproductive organs of bulls. Beyond that, there was never any other reason for its aversion.
When red bull came out that was one of the touting points was the fact it contained taurine
No Taurine! Vegan Delight!
It was not the taurine which was the problem with the energy drink. Sugar and caffeine are the problem. So likely part of the vegan cult agenda. Think the American Academy of Nutrition and Diatetics. A vegan cult run organization. Kellogg and Post.
When processed meat companies switched to natural preservatives, suddenly they were just as bad as the chemical version. Paprika. Cancer causing by the vegan gaslighting experts. But just fine in vegan foods and very healthy.
You need nutrients to survive. It’s a fact. When we are told no more meat here in 2023, it should make you ask why? Iron carries oxygen, nutrients to survive.
Is it safe,to get your Taurine,from energy drinks or knot. I know you mentioned it,I did listen to all your video and very good it is too,so after all that being said,could you benefit from the Taurine in energy drinks at all.?