TAURINE Rich Foods ( 7 "Essential" Foods) 2024
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- Опубликовано: 15 июн 2024
- Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino acid. Recent research also suggests that Taurine may extend your life and protect you from dying prematurely.
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Research:
Taurine Essential?: pubmed.ncbi.nlm.nih.gov/12514...
Taurine Essential?: www.grc.com/health/research/T...
Taurine Essential?: www.ncbi.nlm.nih.gov/pmc/arti...
Taurine linked with healthy aging: www.science.org/doi/10.1126/s...
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I never fully understood this, but my grandmother had scarlet fever as a child, 100+ years ago, and she was treated with a diet of organ meats, primarily liver, which she was given to eat raw. She continued to eat liver all her life, nearly raw. She lived to be 104 years and died of the flu. I now eat the way she ate. :) I love you always, Granny.
That is fantastic!
I could do that, with some habenero hot sauce. Yummy.
She may have have porphyria. I have to do that. We don't make blood like everyone else. Bet you don't have any blood issues.
@@halfbreed4life62 can u explain more about how this conditions affects you? One doctor speculated I might have it, but I never met anyone else who did and am curious about ur experience w it
@@halfbreed4life62 Have you tried taking copper already?
1. Heart
2. Liver
3. Seafood/Crustaceans
4. Ruminant meat (lamb/beef/venison)
5. Monogastrics (chicken/pork)
6. Eggs
7. Diary (Cheese/Milk)
Thanks!
Isnt that a processed supplement? What is kira?
Thank you for your notes.
Thanks for this.
Diaries are a little chewy 😂
4:27 Heart (any mammal)
4:53 Liver
5:12 Shellfish and crusticeans
5:24 Ruminant meat
5:42 Monogastrics meat
5:58 Eggs
6:06 Dairy
You're doing God's work, many thanks...
So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.
At least I like crab legs
So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.
why not providing actual amount for 100g for example, in mg?
My mother who grew up as a peasant subsistence farmer in the old country made the most amazing clear chicken soup. In the U.S., she always included the packet found in the chicken cavity which included the neck, gizzards and heart. It was always a treat when I found the chicken heart in my bowl of soup.
You eat heart of bull... you have heart of bull. You eat heart of chicken... you have chicken heart😂
@@chiefengineer488
But eating bull's balls still doesn't provide you with any chief
I can’t 🤢🤢
My grandma did the same thing with us as children except she made the soup with grandpa. My sister got the heart but it was surprisingly small. Do they shrink when you cook them? I didn’t really like the meat so much because I was a kid I would just eat the noodles. After watching this video I really wish I had not tossed out the meat part.
@@chiefengineer488bull
50+years ago, in medical school, we were taught, that for some patients, proper nourishment is the most effective treatment.
45 years ago, we came to America, and were told to eat eat cereal and to avoid real food, because it would cause high cholesterol. We discovered that people were taking something called “supplements”, while supermarkets were overflowing with real food 😂
needless to say, we have been eating the old fashioned way, the best grassfed foods. Sunshine, exercise, making a good living. How long we’ll live is in god’s hands.
Taurine is excellent at preventing muscle spasms and cramps. That's why I supplement it. My muscles get tight after weight training and the taurine helps to significantly mitigate that.
What do you take, where do you get it?
@@frankglass0069 Seems like a panickly asked question, but I resonate with it, as i went thru a few stores today & didn't see any taurine. Hmmph, eh.
Why would you take any supplements they are synthetic made by man. Not god
I can vouch gor how good taurine is in preventing leg cramps. For years I tried everything to stop night leg cramps. I had loads of magnesium and potassium already with no effect. My physical therapist told me his sports clients were having success with just one gram of taurine per day. Ever since I started taking it. I haven't had cramps!
Whole Foods or probably any health food store had plain taurine, free form amino acid capsules for a reasonable price. You don't need all the other stuff in the sports drinks that might contain taurine.
They say it causes kidney disease, on other channels!
My one purebred Shepherd had allergies. Doctors could not help. Tried everything even skin testing on my dog, with injections. I changed the Vet and started cooking for my dogs. Allergies went away. I had to contact a butchers for heart livers etc. to add to his homemade stew along with one sardine once a week! Improvement was 100%
A lot of people seem to shy away from the meat content in sausages of various types.
I know they're "throw away" meat, and often contain things like lips, heart, etc. even some cartilage or bone unfortunately sometimes.
But those bits do have redeeming value dietarily.
Eggs & dairy are really hard to beat too.
Many years ago, there was a guy who ran a 5k marathon at the age of 105. The news interviewed him, and asked him jokingly what he eats. He said "hot dogs". This was during the "fat is scary" dietary craze, when everyone was eating margarine. Anyway, the reporter laughed, thinking it was a joke. But the guy's wife was there as well. He robbed the cradle, as she was only 80 or so. Anyway, she interjected "oh no, he's not joking! He only eats hotdogs for dinner".
Good point - less palatable 'offel' meats can be very tasty when treated as sausages and cured, but also noting that they tend to be meats that are usually well cooked and difficult to consume undercooked, which will obviously reduce the taurine content. You would really have to trust your butcher to eat a 'rare' sausage.
One very tasty meat that has a lot of that stuff is called SCRAPPLE. It tastes great, but it's very hard to properly cook. You need to make it into slices, but it's very hard for them to not fall apart.
@@ralphprice7365 That's a good point.
@@EsotericBibleSecrets hmm, haven't heard of scrapple. I'll have to look into it.
Betty White also ate hotdogs every day. She lived to be 99 years old.
❤️🌭
Thank you Dr. Berry. Your advise on consumption of taurine is so practical. You have helped many of us watching your program could have lived a very healthy lifestyle and we appreciate it. Thank you.
I love that your videos are complete. Some discuss the issues but without solutions.
THANK YOU so much for being a doctor for the PEOPLE!!! So few doctors are.
Thanks so much for telling us what few will say.
Keep telling us. Thanks for showing us what a doc could do.😊
Thank you Dr. Berry for this information! Looking forward to more!
Taurine is also found in seaweed and dairy products
Really interesting post. Thank you.
Happy Sunday ☀️
And thanks !
Thanks Doc as usual very helpful
I frequently have to explain taurine to people who don’t understand my diet. Many thanks Dr. Berry, I’ll just send them your video.
Bless you Dr B 💚
This is so helpful and I’m three years late hearing it on here
As always, great content!
As always, great information!!
Great video. Very helpful.
Thank you again from Romania , Dr. Berry !
Finally .. an MD bringing useful knowledge to RUclips.
I have heard of taurine, because it’s essential for cats.
Yes, Taurine is essential for cats. Felines are “obligated carnivores.” They need to eat biological species appropriate food and not manufactured pet food. Yes, cats will live but they do not thrive on food that has little nutritional value for them. Cats require meat and organ meats..preferably RAW. If cats are fed biological species appropriate food, then they do not require taurine supplements.
And dogs. Food lacking taurine causes cardiomyopathy in dogs
@@fragmented_cultures ... My cat absolutely loves raw hamburger and so do i :)
Must be why cats are obligate carnivores.
me too!
Thanks Dr. Berry for this information
Amazing how new info keeps coming. I remember for 3 decades bodybuilding magazines claimed Glutamine is the most abundant amino acid.
thanks for the information!
Dr. Berry could you make a video about the use of taurine to treat menopause symptoms? Thank you so much for your hard work and for sharing your knowledge.
Hi, love your videos. I was wondering if creatine gluconate is ok with keto, as due to its name, I assume it may cause an insulin spike? I have seen it in small content in Pre workout drinks (along with taurine etc) and don’t want to ruin my keto diet?
Thanks again Dr Berry!!
Seems like eggs have just about everything that's good for you.
And cheap.
I tell this to everyone who says they can't afford to eat healthy.
Yes! From it come a entire being functioning perfectly.
That's why I have pet hens. Entertaining little creatures that pay rent every morning.
@@Winterstick549 not in the future, at least in the year 2023
I find most of my friends who caution me against consuming eggs due to high cholesterol levels are from the medical profession. It amazes me how they won’t look at new alternative studies.
Good encouragement,Doc. 🤠 I needed this to help me divorce my carb habit for good. Im five years post-rectal cancer that left me tagged & bagged, with hernia to boot. The less carbs I eat, including veggies, the better I feel and it makes my ostomy-maint much easier.✌
Intermittent fasting, cutting sugar cure cancer
Love this insightful video
Thankyou Doc , 15 Second in you made me relize how much i need this .
Thankyou .
"... if you're currently someone who can only eat your steak well done, you need to work on that"
I nearly spit out my drink laughing. I love you Dr. Berry!! Preach it Brother!!
Keen to hear more about Taurine thx. Sleep benefits & support against Sodium Laurel Sulphate (SLS) molecule damage are why I've been supplementing with a gram a day for many years.
Such great info!!!!!
Having seen a lot many videos on RUclips on Taurine I found that this one makes a great amount of practical sense. Thank you so much Dr.
Same here. Best video on that so far
No, this is the worst of the Taurine videos. The natural and artificial versions of Taurine are chemically identical. I won't add this one to my fountain of youth playlist, because he is knocking on the supplement form.
Sardines are a very good source of taurine.
Thanks Again Ken Berry. Good to know!
Great information, Sir.
Great video! Have not found heart to buy in my area, but my cat and I enjoy the rest of the list.
Lamb heart, Beef liver, Muscle meat and eggs. I'm all set.
Eat some mackerel once in a while.
@@aliendroneservices6621 I sure do eat a variety of fish, when in season, other organs/tissues (brain, tongue, bone marrow, suet etc.) some chicken and turkey and some cheese, too. But I don't eat them to get taurine.
Shrimp & livers
ive only heard of taurine cause of energy drinks
And that and I thought it came from bulls balls.....
@@TheEnigmaticDeenTruth lmao same
Tell a vegan where it comes from when you see them drinking an energy drink.
@@TheEnigmaticDeenTruth that is where it was first identified - precisely why it's named after Taurus! Literally all over the place, and we find it in bulls' balls first...sometimes I wonder about humans.
@@TheEnigmaticDeenTruth bone-r-apetit'e
Thanks for sharing 🐸🙂
Thank you Dr Berry. I have a friend who needs to know this.
Very informative!
Very helpful--- do you p;an to have videos on type one diabetes --keto related ?
Meat is a major dietary source of taurine for humans. A 3-oz. beef steak would provide 55 mg taurine, which would meet about 70% of daily taurine requirement by healthy adults. Because plants contain no taurine, abundant amounts of taurine from all kinds of meats demonstrate another important contribution that animal foods make to improving human health and well-being. It also further underscores the significance and importance of animal agriculture worldwide.
No need to demonstrate anything to anyone ! Nature says it all: 100% bioavailability to us means only one thing : animal form !
Btw, I thought eggs contained the most Taurine...
well... pastured eggs I mean.
;)
Not really, taurine is destroyed by cooking
@@MasterofPlay7 Is this the case? Resource?
I see the Ancestral supplements behind you. Love their stuff. I take those, plus am going to make some beef heart jerky this weekend.
Hello doctor ant thanks for the valuable information. Question, when I get a general health assessment with my doctor, is taurine listed in the result of the analysis? If so, what is the optimal/healthy amount of it in our bodies and how is it measured? Thanks!
Taurine is not commonly tested
Thank you! You are the man!!!
Thanks for this taurine information. I just ate beef liver yesterday. 😋
Thank you Dr. Berry.
great thanks for that
When you said eat chicken heart, my stomach turned.....I went to HEB, and bought chicken hearts, boiled them, and cut up 3 of them, and put it in my canned chicken , and canned beans stew that I simmer on slow heat....I love the taste of them, thank you for getting me to eat chicken hearts, they taste yummy !!! I shall eat these daily from now on !!!
Problem is heat destroys taurine.
I love them too.
Thanks for data and Comment's
Great to know Taurine is in Brewers Yeast I just purchased some.
Thanks for this valuable information.
Cats must have Taurine otherwise they go blind.
Any chance on a video for persons with low blood platelets. I get very confused on this matter.
Thank You Dr. 🥰🤗🎆🌅
Thank you for all the useful info!!
(All green algea and most other algea, especially those you can eat, are eukaryotes, and thus not bacteria.)
Taurine is essential for cats and the cat food manufacturers some years ago neglected its importance it in canned food, thousands of cats died before the problem was addressed. We have four cats and they eat an egg a day.
So not too big a stretch to extrapolate that to humans.
I like your analogies with iodine and taurine. Thank you.
Thank you for this information Dr. Berry. I have a bacterial infection called "klebsiella aerogenes" which is linked to severe taurine (amino acid) deficiency. The infection is highly resistant to antibiotics. I cut back on animal product in place of legumes a while ago but will try to incorporate more quality organic animal sources that you have listed.
Hi Randi, you may want to look into GSE (grapefruit seed extract, not grape seed extract- they’re different things). GSE is a wide spectrum antibacterial, anti fungus, anti viral, any yeast etc. it can be taken internally to treat all sorts of GI issues/infections etc. I personally have been using it for years for flu and other things. I also had a few GI track advanced testing done including GI360 which is considered to be the most comprehensive test available today. Whenever they find anything they test bacteria/viruses to different drugs (commercial antibiotics etc) and natural options - GSE almost always comes on top as the most effective! There’s a paper called “Antibacterial Mode of Action of Grapefruit Seed Extract against Local Isolates of Beta-Lactamases-Resistant Klebsiella pneumoniae and its Potential Application”. Google it. I know it’s a different type of klebsiella, but I’m pretty sure the results would be somewhat similar. Give it a go. Don’t trust the doctors and all their “antibiotic resistant”, “incurable” or any other bs they like to parrot. The only reason it’s “resistant” or “hard to treat” is because they haven’t come up with a pill they could patent to make money. There are plenty of other options available to treat the issue but they won’t ever tell you because it doesn’t bring moneys to their pockets.
Keep in mind things may get worse before it gets better. Sometimes people have flu type symptoms or stomach upset etc after starting taking GSE or similar supplements. The bad ‘bugs’ start dying off, they rebel or cause die off toxicity or something like that, so keep this in mind, reduce the dosage and increase slowly.
Try supplements don't be one of the people who contribute to the suffering to animals. The legumes comment made me think you took that positive step
Curious about the books on your credenza! can you list them? Thank you
Great info. What about hard boiled eggs?(less or more taurine)
I'm glad you mentioned it's an essential acid... as I cook my eggs with coconut oil as I know they help with keytones but I was sick as a child which created epilepsy so I'll look to see if it will calm down my CNS. Though the two meds I take now are more helpful than the one in 1974 as well as the VNS which I've had for 20 years My thanks for your knowledge!
Very good info
Thank you👍
💚 so helpful 💚
I was not aware of the importance of taurine for us humans Dr. Berry. Thank you for enlightening me about the human need also sir...
But I foster cats and kittens for a couple local animal shelters and also fostered for a 501(c)3 rescue group so for many years I have been aware that a deficiency of taurine can cause eye problems, heart problems, or structural problems with the bones and joints. So I'm always checking labels on any cat/kitten food that I buy or that is donated to me to be sure that pregnant or nursing mom and her offspring are not being offered a diet deficient in taurine...
Don't feed your cats or kittens industrial cat food. It's mostly soy or other crap. Cats need proper meat and you will find that chicken and sardines are often cheaper than packaged cat food. Your cats don't need to thank me this advice is free 😺😺
@@catmate8358, Just to add that because cats are carnivores, to skip the kibble.
Dr. Berry I just purchased some salt crystals. I develop habits very easily. Can sucking on that salt lick be too much? Or does it need to be limited? P.S. I quit smoking 7 years ago, trying to at the very least slow down on wine. I would give up food for wine. I love dry red wine oh my gosh. I have a very addictive personality. But I'm trying. Your videos help thank you.
Thank y'all, julie
I heard a study was completed in June 2023 which suggested 500mg-3gm per day being a safe and essential dosage, hope you can find and review if it is worth our attention. Thanks Dr. Berry!
Hi - Have you considered doing an update on L-Taurine given the recently published scientific studies showing longevity and life span increases?
What is L- taurine, please? How is it different from taurine?
Is there a taurine supplement that I can take instead? If so which one is best?
My cat loves you for this info and now I’ve been sent to the corner 😂
Please do teach about temperature guidelines for best enzyme and vitamin retention soon and thank you for confirming that ‘Wind in his hair’ was safe for eating fresh buffalo liver....😉
YES . i have thought about that a lot .!!!!HEATIN FOOD KNOC down the nutrition in food
Shellfish have some of the highest taurine content, especially scallops. Whether you cook them or eat them raw, 100 grams of scallops can have up to 827 milligrams of taurine. Other good options include clams at 520 milligrams and mussels at up to 655 milligrams for the same portion.Jun 12, 2023
Thanks again.
TAURINE is an essential amino acid for DOGS, but it is very rare to find it even in premium dog foods.
Raw freeze dried turkey hearts are the best source for dogs.
Unfortunately, American commercial production causes MOST POULTRY TO CARRY SALMONELLA, which is parthenogenic, at least in humans.
Thankyou x
excelent
@kendberry, desiccated beef liver supp should therefore have a nice amt of Taurine, yes?
I supplement 5g a day. I see no reason not too. Its super cheap. Roughly $18 for 500g. Last almost 3 months
Thanks
I am responding to Pond boy okay I was referring to Dairy only I eat at least 25 eggs a week and every clean meat available to man but thank you for the information. Keep taking in all that information like I have for the last year and lost 90 pounds now put back on 20 + in muscle take care
Hmmmm it occurs to me I do know of Taurine but now that I think about it don't really know why I need it. Point to you Doc.
And heart is AWESOME! I do both beef liver and heart once a week each. Chicken heart once a week too! Chicken hearts tossed in with slow sauteed onions and mushrooms. Yum. Beef heart sliced with a nice mushroom cheese sauces.....mmmmmmmm
Thoughts on prolonged low temp sousvide cooking (56ºC) on taurine content?
chicken beef heart any mammal, liver, shell fish, ruminant meat cow goat sheep...pigs chickens turkey fowls, eggs, dairy.
Dark chicken meat.
Your confession made me laugh... that you aren't that "froggy about jumping on insects" for taurine nutrition. Most Americans might agree. But I had some fortunate (?) early influences in trying exotic foods.
In my youth, I had friends who worked at the Smithsonian. They had some studies going on of alternate food sources from around our Earth. Insects were on the menu of some of our dinner parties.
Crispy fried grasshoppers and chocolate dipped ants were two of my favorites. I skipped the cockroaches and bloodworms. Their sight and smell ruined my willingness to taste them.
And mealworms were apparently a great protein source. But for me, the riggling and crackle-pop as they live-fried left them less appetizing to me. Maybe a different outcome, if I had been a tad hungrier.
I am glad to have experienced these alternative foods. Opened my eyes to possibilities.
I have a great recipe for heart-liver-steak& mushroom meatloaf. It's delicious to this reborn carnivore!
Thank you very much Dr Ken Berry Excellent information I wonder why you look so distressed in delivering health information??? Love Mikayla
Anthony Williams the Medical Medium recommends Taurine. Dr Berry what are your thoughts on the Medical Medium cleansing diets?
Is there a way to email you. I wanted to ask just 2 questions. One for myself and the other is a sensative topic about a friend that I do no want to ask in public.
You can get some powder and supplement it. We don't even get fresh kills so it's probably a good idea to supplement taurine: 2g - 6g per day. You can break it up some too.
What about liverwurst? I love liver and onions with bacon, my mom made it once a week when I was growing up 👍
That's how I get my organ meat consumption. I cut a 1" wide slice and slice in quarters and just eat it like a snack. My wegmans has this brand: Josef’s Artisan Meats Fine Smoked Liverwurst Very tasty.
Theres this supplement on the market from Dragon Herbs, which has Tongkat Ali as the main ingredient, but it also has Mountain Ants and after using it for several months i can attest its effectiveness for increased energy and libido
Hey Dr. Ken, I took my first dose of taurine today and got a headache. It wasn’t a horrible headache, but headaches suck. What I wonder is, will this side effect eventually dissipate?
What about dehydrating the organs? How much of the nutrients would I lose?
Very helpful! Also important to note a that is very important for mans best friend aka the dog
What about Grass Fed Cow Beef? Does it have Taurine? Please let me know when you read this comment. Thank you Chris