Sir. I had lasik 10 yra ago. Myopia i had -12 for both. After lasik i got well but now , i am having blurrness in left eye and got power around -.75 . I am gym lover and like to do heavy weight lift in gym. Can that damage my eyes or ratina??? Please let me know. My eye pressure is 10 and 12 and cornea thick ness 450 microns. What should i do please let me know.... I am also having floaters as well... Ratina scan done and that is okk
The Age-Related Eye Disease Study (AREDS2) used 10mg of Lutein and 2mg of Zeaxanthin, so that's probably a good daily dosage. However, this doesn't mean that higher dosages aren't good. The European Food Safety Authority (EFSA), for instance, established that an intake of 1mg per kilogram of bodyweight for lutein, and 0.75mg per kilogram of bodyweight for zeaxanthin is safe. So for someone weighing 70kg, up to 70mg of lutein and 52mg of zeaxanthin per day would be safe. Source: "Lutein, Zeaxanthin, and meso-Zeaxanthin: The Basic and Clinical Science Underlying Carotenoid-based Nutritional Interventions against Ocular Disease" (The Journal of Progress in Retinal and Eye Research, 2016)
Do some eye exercises. I need to get back to doing mine. When I like doing a lot, whole day, pencil, in front of you with one hand, slowly move it all the way to your nose, then, when the pen pencil splits into two, that is one part. Then still holding the pencil out in front of you do the opposite exercise with the pencil, not moving it and bringing it back out in front of you. You can also do I figure 8 with the eye as well. Hope this helps. Have a blessed day.
Oi gente , sou do Brasil passei pelo médico oftalmo fiz essa pergunta sobre essa vitamina , ela disse q isso somente para quem tem doenças nos olhos e já comprei e agora ?
Niacinamide 500 mg thrice,vitc 3 g thrice,omega 3,taurine500 mg,bcomplex ,msm 1 g thrice,copper3 mg,zinc 50 mg. Onion ,grapefruit, Apple ,Ginger grind all in mixer and consume twice or thrice a day
@@gummybear41283 Your last comment was 9 months ago... You can find the answer through a couple of RUclips searches in under 30 minutes, it's not hard to do....
![Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]](http://i.ytimg.com/vi/vwIqqFg0q4Y/mqdefault.jpg)
![Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]](/img/tr.png)
This is awesome info...thank you!!
That Tie is absolutely fantastic sir!
Beneficial information for eyes thanks
Thank you for good food sources!!!
Thank you i was unaware my smoking caused trouble...
Marigold powder contain the most potent of both Lutein and Zeaxanthin...
No fyto marine plankton
Thank you for posting this information
Sir, could you please tell me in India, where this particular medicine is readily available.
Any big chemist shop .i buy it in med Plus shop in Bangalore.
It's a bit expensive ₹ 800 for about 30 tablets
You can buy melts into eye care strips
Hello Doctor, is this any good for people with damage optic nerve?
Thanks...
También pueden traducir en español
Incorrect spelling of lutein in the announcement does not advertise solidity of the content.
❤❤
Sir. I had lasik 10 yra ago. Myopia i had -12 for both. After lasik i got well but now , i am having blurrness in left eye and got power around -.75 . I am gym lover and like to do heavy weight lift in gym. Can that damage my eyes or ratina??? Please let me know. My eye pressure is 10 and 12 and cornea thick ness 450 microns. What should i do please let me know.... I am also having floaters as well... Ratina scan done and that is okk
Can I take lutein and zeaxanthin with elderberry vitamin? Please let me know send me something I can't subscribe. Please be nice
Send me information on what I can take with lutein and zeaxanthin
What would be a good daily dosage if supplementing ?
The Age-Related Eye Disease Study (AREDS2) used 10mg of Lutein and 2mg of Zeaxanthin, so that's probably a good daily dosage. However, this doesn't mean that higher dosages aren't good. The European Food Safety Authority (EFSA), for instance, established that an intake of 1mg per kilogram of bodyweight for lutein, and 0.75mg per kilogram of bodyweight for zeaxanthin is safe. So for someone weighing 70kg, up to 70mg of lutein and 52mg of zeaxanthin per day would be safe.
Source: "Lutein, Zeaxanthin, and meso-Zeaxanthin: The Basic and Clinical Science Underlying Carotenoid-based Nutritional Interventions against Ocular Disease" (The Journal of Progress in Retinal and Eye Research, 2016)
How do I strong the retina of the eye?
Do some eye exercises. I need to get back to doing mine. When I like doing a lot, whole day, pencil, in front of you with one hand, slowly move it all the way to your nose, then, when the pen pencil splits into two, that is one part. Then still holding the pencil out in front of you do the opposite exercise with the pencil, not moving it and bringing it back out in front of you. You can also do I figure 8 with the eye as well. Hope this helps. Have a blessed day.
Oi gente , sou do Brasil passei pelo médico oftalmo fiz essa pergunta sobre essa vitamina , ela disse q isso somente para quem tem doenças nos olhos e já comprei e agora ?
Twice a week after lunch if you don't have any glasses and don't possess any blurry vision (or any kind of eye disease)
Lair Ribeiro já falou, obrigação a suplementação pra evitar a degeneração macular
Maxanthin Areds2 is the best that have luitien and Zeaxanthin combination
respiratory patient can use this ???
can get tat from goji fruits or wolfberries
What about retinol?
Please use captions
Hello sir do you have any treatment for retina pigmentation or any supplementation and guide to
check out Retinacomplex --> www.retinacomplex.com
I had 2 retina detachments and can't see with my eye. Is there any hope that. I can get my sight back in that eye.
Niacinamide 500 mg thrice,vitc 3 g thrice,omega 3,taurine500 mg,bcomplex ,msm 1 g thrice,copper3 mg,zinc 50 mg.
Onion ,grapefruit, Apple ,Ginger grind all in mixer and consume twice or thrice a day
@@jeanettezarzour9040 hello, hope you are doing well, does anything helped you with your eye problem?
Right on
👏👏👏🙏
Bite was nice thanks
which vitamins are the best???
C ,e,and b3
@@cosmichealth3907 what brands?
@@gummybear41283 Your last comment was 9 months ago... You can find the answer through a couple of RUclips searches in under 30 minutes, it's not hard to do....
@@razzdiamond6447 just tell me
@@gummybear41283 why
Nice information
the correct spelling is Lutein, Dr. so so
Thank you ☺️