Healthy Living Plan 2025 | Fasting, Fitness, Diet & Wellness | Krista Bowman Ruth

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  • Опубликовано: 1 фев 2025

Комментарии • 24

  • @ever_elegant
    @ever_elegant День назад +1

    It’s nothing but God that you posted this video.. So many things you were talking about it, I’ve been trying to implement. Especially with the lymphatic message and dry brushing.
    Also, I have a walking pad and love it. I have a little one at home as well and going to the gym just doesn’t work right now.

  • @Stephanie_Starr
    @Stephanie_Starr День назад +2

    I've been doing intermittent fasting, and it is a game changer! Mediterranean food is my absolute FAV!! Legit could eat it every day.

  • @aneesahm4301
    @aneesahm4301 День назад +3

    If you do the parasite cleanse please share! 🙏🏾 I was just looking one up but I’m scared to see the results as well.
    I also love intermittent fasting, it makes my energy levels so much better! ❤❤❤

  • @KarineLove7
    @KarineLove7 День назад +2

    Thanks for this great video 🩷🙏🏾

  • @TheSimplyParisJLifestyle
    @TheSimplyParisJLifestyle День назад +4

    Me walking on my treadmill while watching this ☺️

  • @WinterWind
    @WinterWind День назад +2

    Loving this return to RUclips 🤩
    I've been walking for exercise for the past 5 years and it's amazing. Headphones in or companion walk and a good catch up chat makes the time pass super quick and I never feel like I can't get out and get it done every day, vs doing something like a class or gym which I just cannot stand because they're soo boring to me.
    Are you still on the no sweatpants streak? Inspiring if so haha
    Are parasite cleanses real? I always got the impression they're woowoo lol. Like obviously people can have worms and stuff but you take meds for those if you've drank dodgy water or something.

    • @KristaBowmanRuth
      @KristaBowmanRuth  22 часа назад

      That's why I live walking it's more than doable and the time passes quickly. As far as sweatpants, I'll wear a cute knit set since it's winter or occasionally joggers, but not out in public. When spring hits it's back to dresses and skirts full time lol And the parasite cleanses depending on the brand you get do work. I've seen a whip worn my friend had. It's sick and scary lol

  • @loqueniabenson8860
    @loqueniabenson8860 День назад +1

    Omg! Hello, I missed you, eventhough I follow you on Instagram. I love when you make a RUclips video, I'm at work watching this. God Bless You and your family ❤❤❤

    • @KristaBowmanRuth
      @KristaBowmanRuth  22 часа назад

      Thank you! I'm glad to be back to making videos again!!

  • @AmyMWarner
    @AmyMWarner 11 часов назад

    Yes

  • @KarineLove7
    @KarineLove7 День назад +1

    Yes please a what you eat in a day video I only eat from 12 pm -8 pm !!

  • @aford1716
    @aford1716 День назад +3

    I love Ritual Symbiotic! Less bloating 😉

  • @ThrivingAnywayTV
    @ThrivingAnywayTV День назад +2

    I really like Ancient Nutrition brand’s Gut Restore. So healing for my gut

    • @ThrivingAnywayTV
      @ThrivingAnywayTV День назад +2

      And I loooooooove this video so much! We are so aligned in the things we are into! lol I’m about to order a Parafy Kit from Rogershood

    • @KristaBowmanRuth
      @KristaBowmanRuth  День назад

      Parafy is the brand I was considering using! I'm just nervous lol

  • @shelleyapplegate8093
    @shelleyapplegate8093 День назад +2

    Can you link the vegetable chopper or at least what is it called? I know it’s quite sharp b/c you cut your finger when I was there in June.

    • @KristaBowmanRuth
      @KristaBowmanRuth  День назад

      Yes! It's a great chopper but very sharp. I just added the link in the description

  • @rridafitness2340
    @rridafitness2340 День назад +2

    🔥🌹✋🏾✋

  • @ever_elegant
    @ever_elegant День назад +1

    It’s nothing but God that you posted this video.. So many things you were talking about it, I’ve been trying to implement. Especially with the lymphatic message and dry brushing.
    Also, I have a walking pad and love it. I have a little one at home as well and going to the gym just doesn’t work right now.

    • @KristaBowmanRuth
      @KristaBowmanRuth  22 часа назад

      It's so hard trying to figure out when to go to the gym when you have little kids. I was going to Pilates at 6am and that got old. Then I tried evenings but was missing dinner with my family. So at home is best until they're both in school.