Prolapse: Three Stories of Hope and One Truth!
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- Опубликовано: 11 сен 2024
- In addition to three heartfelt stories of HOPE from FemFusion viewers, I drop a truth-bomb that (I hope) will inspire you as you begin -- or continue -- your journey toward prolapse recovery.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
It really helps with my anxiety, depression and feeling alone to hear success stories. Helps me start visualizing the other side of my struggle, overcoming it, even though I am right in the middle of my struggle, there have been others who already have been struggling and have overcome it!
Its calming me a lot. Thank you for sharing these stories.
I am so glad these stories have helped you feel better! You are not alone!
Your passion brings tears to my eyes and joy to my heart! You've inspired me to make changes in my life these past several months that are enjoyable, sustainable, and EFFECTIVE. I share links to your website and RUclips channel every chance I get. Thank you, thank you, thank you! 🌻
YOU GIVE HOPE TO PEOPLE WITH PROLAPSED BLADDER ♥️
Can completely relate to the first story, why aren't we told about these things as women. Period. Why is it only after something has happened that we then hear the words prolapse? I've been feeling a lot of heaviness the past week. I believe I'm getting my first menstruated cycle postpartum, so discouraging as I am only 10 weeks and am exclusively breastfeeding. 😓
Remember that your menstrual cycle can/will affect your symptoms. Sending you love!
Thank you from the bottom of my heart for the passion that you are putting into this! You are such a beautiful person and such an inspiration!!! Everything you are presenting is so useful!🌹
Thank you for the encouragement. My family doc and gynecologist inquired about your videos, and Lift Series. Thank you so much for giving me hope!Everyone needs to know about prolapse. You are right .I am worh it!!!
ABSOLUTELY!!! Sending love!
I’m a stage three prolapse. I don’t want to have the surgery nor do I have that type of time because I’m a caregiver to both of my parents. I was working on my weight and doing weight training. I’m praying that this will help me in my journey of doing this naturally. Surgery will be a last option for me. Thank you for the information!!!
You're welcome. Good luck!
❤any update
Whoo . . . I really needed to hear that "truth bomb" this morning!
GOOD. So glad it was helpful! (And it's TRUE, 100%)
You are so right!
Never give up, live your life, love yourself, take care of your body and soul. Live is wonderfull.
I love yours "eat clean, move everyday and you will shine brighter". It is not only a phrase for me. Every time i hear it i get a nice feeling of motivation!
Still watching your chanel with the hope🙏
I'm so glad that you're using my "eat clean, move every day, shine brighter" motto in your own life!!!
Thank you so much. I wept watching this. A burden shared is a burden halved. Thank you.
I'm so, so glad it was helpful for you Tris! Sending lots of love...
Thank you for posting this!! I'm 53, with 6 children all naturally birthed, diagnosed with prolapse after Baby #2. I didn't really begin exercising until my early 40's, but am continually plagued with injuries. But when the prolapse became undeniable last year, it stopped all exercise and launched Depression. Your channel and videos have helped me to continue exercising safely. Your encouragement, your reassurance that I Will Shine brighter at the end of every video, have changed my self-talk and I do see that I am improving and having less symptoms, less often. This was what I needed to hear today - these symptoms WILL come and go, and I am succeeding, thanks to you, Dr. Bri!!!
Hi Brenda Elving, I'm so glad you found my channel! Thanks for letting me know, I love hearing from you. Shine on!
Hi brenda I read your comment you have prolapse which was diagnosed after 2 baby but you had all 6 vaginal birthed, so 4 after prolapse. How was giving birth with prolapse. Please reply thank you. I also have prolapse I have children naturalbirth but I didn’t had prolapse but now I have. What did you do to help control prolapse and give birth naturally.
I have had 3 surgeries and in menopause now and of coarse the rectocele is coming back.So I started walking 3-4 miles a day then I found your site just recently.Im trying to make life changes and will be watching more of your videos.Love the Pelvic yoga.
Thank you very much for sharing and encouragement Bless you and All who share their stories
This was awesome ...Oprah of Pelvic Floor is back !
LOL!!!! YES!
thank you for the encouragement to continue in the healing process of prolapse!
Love the positivity and truth bomb. x
Thank you so much for this video. I needed your words of inspiration today.
I'm so glad it came at the right time for you :) Sending so much love!!!
Thank you thank you for the encouragement x
Love your positivity Bri! My story is so much similar to the 1st lady. I remember the feelings of hopelessness and maybe anger even. I remember feeling..."I'm too young to be going through what I think is an old woman's problem". Never knew that women who go pregnancy and childbirth could end up with this! Thank you for the wonderful work you are doing!
I'm doing the lift series...and I have a doubt. I was doing just regular kegels before i started the series. I have temporarily paused that in order to just go by your program. Should I go ahead with extra kegels during the day along with the lift series or just stick to the program for now?
Also, once I am done with the lift series...then what? Do you have any "maintenence" pelvic floor workout that I could do it every day for the rest of my life? Or just random kegels during the day?
Hey Leena! Your best bet is (of course!) to see a women's health PT for personalized recommendations specific to your needs. But I encourage you to stick to the Lift program and see how things go for you! There are recommendations for how to continue in the Week 5 video and email. Good luck!
Thanks Bri!
Thanks Bri...i have had 2 surgeries and done many things to decrease pelvic pain. BUT;, i haven't been devoting the Time i need to for healing...it takes more than 45 minutes for me, but i have the time, just need to prioritize it, as you say!!!
Hello, I have discovered your channel last week. I have a uterine prolapse that was made by lifting heavy weight (40kg doing squats and lounges) with a personal coach. I didn't get that because of a daily painful diarrhea cause by gallbladder removal. Then appeared incredibly painful orgasm (like birth contractions). I thought it was endometriosis progressing but I was wrong. I had a surgery in December 2017 to remove the endometriosis nodules that were suspected to be causing this excruciating pain. It caused me more problems as bladder nerves were shaved by the surgeon. I have now no sensation on the anterior part of the vagina, as well as loss of posterior bladder muscles movements, leaving me with chronic urinary retention (not informed before surgery!). I had 6 month of intermittent catheter by myself to empty the bladder. The urologist told me to go off catheters and push to expell the remainder of urine in the bladder. Now I start to feel the cystocele. All doctors say it's fine but it is not. I also have rectocele from the moment my uterus went into prolapse (3 years ago). So now I have no sex at all cause the surgery eliminated the last pleasure in the anterior face of the vagina, leaving me with only pain. Orgasm is pain, penetration was already strange with the part of the uterus making clap sound during intercourse, now even G point has vanished to surgery. I have a hard time doing the physiotherapist's exercises. I feel guilty because I have several trauma from childhood + bad sports coach, so I have trouble training my pelvis. I like the way you make the video for 1st week. I hope I can stay consistent and obtain results. Maybe one day I'll be able to have sex again with my SO. I'm 33 no child but overweight (BMI 34.3) bc of family traumas and depression. SO has always been fit and has hard time understanding.
Sending you lots of love and best wishes for healing!
I'm a teenager and I never had kids nor had sex before. I really feel lost and alone right now.
The truth bomb was really something that I need
Thank you and I'll try my best!
Is there any point in doing pelvic floor relaxation exercises as I had a hysterectomy and burch colosuspention i had endometriosis I have chronic nerve pain especially on the left. I have constant bladder pain and sex and bowel disfunction i feel that everything is pushing down and I'm to scared to breath I'm on morphine for pain but I'm still in pain I mostly lay down cant sit work or drive
Hi Doc. Bri,
what is your opinion about weights inside while exercising (yoni stones or kegel balls)?
If there are some exercises while sitting long time ( transatlantic flight)?
Thanks.
Hello Dr. Bri. Is using a warm cloth or bag in pelvic floor good to remove tension and to drop pelvic floor , same time doing your pc relaxation techniques everyday ?/ please let me know , cuz i saw in google that using warm cloth is good idea. Is it true?
Warmth is a great way to relax/release muscle tension -- I think it would be a great addition to my videos! And yes, you can use the videos every day as long as you are noticing an improvement in symptoms.
S.O.S :) Hello Dr. Bri. I was wondering what type of doctor do you recommend we should start with for these issues. I have major constipation, bleeding coming from both my anus and vagina and I have a fitsula now. I have to wait until the first of next month for my insurance to kick in and there aren't many Pelvic Floor Specialists in Colorado. Would you recommend a Urogynecologist first??
I have been binge watching your videos. Thank you so much for being here for us. This is a horrible thing for people to go through!
Amari, I'm so glad you've chosen my channel to binge watch! ;) Lots of good info on here, particularly my "ask the experts" playlist with all of the great interviews from leaders in the women's health field. Per your question, a women's health physical therapist would be my top choice for you to see in-person. A urogynecologist would also be a great option, as long as they embrace a conservative approach that focuses on trialing manual therapy, exercise, and lifestyle interventions first before recommending surgery and/or meds. Have you seen my "constipation/elimination" playlist? Please search for it in the playlists section of my channel!
One more thing that you might be interested in -- one study of topical clove oil cream found that it was effective at healing anal fissures in 60% of patients after six weeks, compared to standard nonsurgical treatment which healed only 12% of patients. Contact me if you'd like to learn more about the essential oils I use: www.doterra.com/US/en/site/femfusion
Great that so gloomy things are discussed for betterment of sickly life.