Basketball High School Strength and Conditioning Program

www.VigorGroun...
I'm the strength and conditioning coach for the Seattle Seawolves pro rugby team, but I'm also the strength and conditioning coach for Bellevue High School Men's Basketball.
While I've shared some pro rugby programming and insights, I wanted to dive in a bit and share what we do and has been successful with the basketball team and what we look to do just as much as the performance training, if not more so, which is building character, resilience, a powerful mindset and all out of effort, along with teamwork.

[@amishmuscle2536]

Luka is a sweet trainer. Glad to learn from him since him and Joe DeFranco are friends. I’m part of the CPPS community and have been training for 29 years and trainer for 21. Luka brings the correct info!

[@Luka-Hocevar]

Appreciate the feedback, thanks!