Is DIET Plan Ko Follow Krlo Or MATRIX Escape krlo || Best diet hindi
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- Опубликовано: 3 окт 2024
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The importance of diet for indian men is especially true if you're trying to lose weight, as there's a lot of misinformation in the world and even more confusion about what works. The fact is that good nutrition can help you lose weight and keep it off, but there are many special considerations that must be taken into account when losing weight as an Indian male.
Hi, I if you are interested in having a one on one heart to heart talk, and want some solutions for your problem, then I'm available. All you have to do is send 100rs on my Google pay and add your mobile number or discord id, and I will call you. (The limit is 30 minutes) thank you
My UPI id hashtaggolu4404-1@okicici
bro can you provide your source of information???😃
7:24 eat 1.7g-2.2g of protein per kilograms of body weight and you are good to go
This man changed my life ❤
Huge respect bro ❤
I'm only a fourteen year old boy but I have been working out and doing martial arts for 8 years, my body is drastically different and my testosterone and even my height is good for my age, I'm 5 8 and a few months ago I quit gaming and all the bad habits of my life, thanks for this.
I am 14 and 5'6
@@NamanJawa awesome
Bro will be a gigachad by 20😭😭
Im 15 and 5,10
Ek limit me jhoot bol bhai. 8 sal se work out kar rha hai? To iska matlab tu 6 sal se workout kar rha hai kyuki 8+6=14. Abe bsdk 6 saal ki umar me tu khud apna dhota nahi hoga aur workout karta tha bol rha hai bkl😂.
Bhai again yaar, best advice for any noob person who doesn't want to get deep into exploring thousands of diets ... i can fully resonate with this : )
Thanks bhai mere topic par video bnane k liye love you brother
I usually do 3-4 lakh pushups 14-15 lakh pullups 1-2 lakh squats and 5 lakh chinups and I usually eat 20 kilograms of protien I eat 1200 chikens 120 goats and some 3000 fishes and I go to running every morning for atleast 70,000 kms every single day
😂
Beginner ho kya bhai ?
Konsi army k liye train kar rahe ho bhai 😂
Ha bro maqsad pura karne ke liye itna training to karna hi padega
आप समझते बहुत अच्छा हो।।एक दम सिंपल वे मै।। कीप ग्रोइंग❤️❤️❤️💐💐🙏🙏
8:24 yes bcz these r complete protein which hv all essential 9 amino acids
whey protein ni lena chahiye im all vegetarian
the elder brother we never asked, but always needed.
tumhari saari videos siddha dimag mai jaa rhi hai means easy to understand...
1:34 ha badani to he 🗿...
Bruh... My budget doesn't allows expensive proteins is it fine to drink raw whey protein?
Yes brother
Bhaii height increase pe bhi kuch tips do yaar please really needed
peanuts -source of protein for gegans
Adding to that, daal is not complete/lean source of protein, offset karne ke liye dusra veg items lena padta. Like rajma chawal
"I know nothing about female body" 💀
Bai my age 15
Wath 64 kg
Hight 161 cm
Female ke liye bhi video banao vaiya plz 🥺❤️
include more protein in your diet and exercise
Sala itna maxxxxing k baad bhiyaaaa😂
Vaiya bolkor request Kar Rahe ho...😂😂
Take estrogen injection
Same yai karo bs ek chij hai female me naturally body fat male se jyada hota hai aur wo jaruri hai is video agar male k liye 13 se 16% body fat sahi bataya to female k liye 24 se 27% tak sahi hai
Bhai 1 din me kitne egg khane chahiye.
Main patla to bilkul nhi hun, haan thoda sa pet nikla hua hai jo shirt me nhi dikhta hai, iss hisab se kitne ?
I am waiting for ur reply ❤
1:46 Class 10th Tricki found guys
Chadtag - doctor😂
sir i need veg bulking diet
10:15 🥲 my current situation
Bro i generally eat in one meal 150 boiled chickpeas because it contain good amount of fiber and carbs and almost it contain 20gm protein per 100gm but many resources tell after boiling it protein content getting low from 20gm per 100gm what u think is that real or no also boiling i generally boil it not much but at sufficient time which it takes
Ek month me kitna weight gain hota hai
Can you also upload a video on various supplements which are good for health
I will try
8:40 🤣🤣🤣
lol
Protein ka rule he body weight in kgs x 2
even 1.5 times bhi accha hai...you will see better results
1:47 "usko nimbu doge subh garam pani mai dal ke"😭😭😭 bro?
Please make a video on height increasing diet
Your Every Video Daily Improve My 1% Physically, Mentally And Beautifully😅❤❤
Age 15-80 ke bich mangta hai me 13 saal ka hu
Hight:159 cm
Weight:40
Workout:6 days
i'm 14 bro height is 171 cm my father was only 163 my weight is 79 kg and i'll give you a tip to do more intense workout and do it only 4 times a week
You are making awesome bro.
bro ek doubt hai sirf calorie deficit se fat utrega ya phir uske sath physically active hona zaroori hai?btw thnx for the protein part me aj tak 50-60 g tak khata tha
Karna jaruri hai na
Kuch nahi to roj 10k step chalo
Love you bro ❤
My weight 2mon ago was 69 kg. But now finally i have reduced to 68 kg. But still not enough. My aim is to have a lean muscle so for that can anyone tell me how much weight i have to reduce to have lean muscle and reduce my belly fat?
Age height
@@jaideep_puri age is 21 height is around 5''9or 5'8.
8:43 💀 vegans
Bro protein aur whey protein per bhi video banao pls yaha per market pe whey protein 2krs ka milta hai Jo ki 1kg hai.... And 400 rs ka protein x kya ye sahi hai??
Video milgyiiiiiii🎉🎉🎉🎉
1 meal me kitne gram protein hona chahiya?
20 grams atleast per meal without gym
Bro can you share fat loss diet which help you to remove face fat
Yes same
Video make on aziz shaversian.
Bhai ye face improvement wala discord per kaha mile ga
Bhai tumhara diet plan share kro kaise protein intake pura krta ho
Bro make a vedio on pea protein
Bro sabji kachhi kha skte h ky? Pls reply
Bhai Mera weight 75 kg he 65 kg karna he to Mai kya Karu
mera 55 he 75 kese hou
Bro I saw your face improvement course landing page, in that landing page the payment method you have mentioned pay 1200 via UPI or pay 5 usd ( around 400 rs ) through card what is this where should I pay for course ???
,if u pay on gumroad itself it is 5$ but if u wanna use UPI it is 20$
2000 calories per day how ?😮😮😮 Bus khane ka Mann karte hai kasiee
bhai mera face ek side se assymetrical hai bahut jyada jiski wajha se confidence khatm ho raha hai, kya face fat loose karne se farak aaega
I dont know fat lose kro or khud pta kro
whey protein ke sideeffects bhot he ky karna
Nhi he koi bhi whey bs paneer ka paani hota he
Hamza ki video bhi abhi aayi h
For gym guys
Bhai tumhare piche Jo pc hai wo kitne ka hai
150k
bro seriously look like Michael Jackson
😂😂😂 wah bhai..
2274 calories for me
Bhai diet nhi h isliye body nahi ban Rahi gym me to shareer hi toot Raha h 😭😭😭
indian G respect bro❤
Bhai bodybuilder bohut jaida khana khate hai lekin fat nahi hotay ?
A kuch samja nahi
Steroids
10:23😢 bhai mera nei hai paisa protein kharidne ke liye pese nei hai bhai but phir bhi😢❤ yrr mujhe protein kharid ke dena 😢
whey protein ke side effects he fir ky lu im veg
@@Ayusharma114 lol no side effects
bro i am skinny fat what should i focus on the only fat which i have is all belly fat abit of lean muscles size
Bhaibulk karo
high protein
1 spoon =100 calories=1 roti
4:10
i love you bro you are like a big brother best wishes bruv
Legit title and content😊
Bhaiya khane ko pachane ki shakti kaise badhaye?
dheere dheere khane ke quantity improve kro
Brother ek video is topic par bhi bnado m dikhne m gora hu lekin m acha nhi dikh rha hu 2,3 hafte se how to improve facial attractiveness
Ispr mera course he
@@chadtag kha par
Discription ka first link
@@chadtag ok i check
Love ❤😘 you bro😎
Bhai sabji kam pakane ki baat bol rehe ho thik hain, lekin what about chemicals??
100 gm protein kis chis se lo please tell me ?
Google krlo
@@chadtag ap kaya kha te ho daily
Mera to pet bhar jaye fire bhi khane ka sok Ni jata😂
Man , you are amazing 🤜🏽
Bhaiyaa kachhi sabjia kaam pakane par usme anti nutrients reh jata hai usiliye toh khane ko thik se pakana chaiye and that's scientific
how many eggs can we eat in a day?? because people say if we eat too much protien it will affect kidney
and eggs also has cholestrol if you can make a video pls help then
Ideally 4-5 boiled eggs are good to go but you shouldn't eat the yellow part....white part doesn't have fat or anything but protein
Who said ?? High protein means more than 2 times of your weight
If you want any progress than first ignore those who says this
You have to eat a lot to get too much protein, which isn't possible for us normal people.
Kiya dari uthne kae bad bi height bar shakti hai
Bruh i am skinny fat like i have stubborn fat what i have to do tell me
Video dekhi dhyan isme bataya hee kya karna hee
Yhh dekhi toh
To yehi answer he bhai me or kuch bhi help nhi kar skta hu
Nh thenk uh bro
What about peanut??
Thanku Bhai🥹🥹🥹
Hii bro tell best Creating
9:36😂
Bhaiya metabolism issues ka ky karna
BRO FULL THE DIET BANA DO KYA KYA KHA SKATE HAI...PLZ
Bhai yeh video me btaya to he
@@chadtag okkkkk
Bhaiya we want a proper video on diet plan❤❤❤
Kiya dari uthne kae bad bi height bar shakti hai
Meri body skinny fat hai to main kya karu
Ya to pehele fat ho jao ya fir sirf skinny
@@chadtag 😂😂
ur height
bhai badam bhul gya bolne
Rajma mein bohot protein hota hai bhai
Calories to protien ratio bhot gnda hota he bhai. 30gm protien rajma se khaane ke lie tumhe adha cooker rajma khane padenge pet khraab ho jaega
Love U Brother😊😊❤
Bhai soya chunks se kiya problem ho sakta hai yeh samajh nhi aya... vegitarian source to health kliye achha hota hai...nhi ?...waise me non veg dabake khata hu 😂😂
Bio availability kam hai aur digestion ke lie kharab hai, plus usse estrogen boost hota hai jo gyno ke problems de sakta hai
⚡👍
Bhai thx you bcz aapke ki wajah se me focus krta hu
bhai eggs kese veg hai? mene bhi suna bhot zyada, par controversial hai
Non veg hai bhai
Market eggs me life nhi hoti
Eggs are not fertilized, the yellow part you see in eggs is just a protein sac which is there to provide nutrients for the unborn baby chick, which is absent in Market eggs as they are not fertilized.
Cuto motu golu motu
10:11 😂😂😂😂
Thanku brother
❤❤❤❤❤❤❤❤❤❤❤❤❤
10:10
Virat Kohli vegan hai😂😂😂😂
Lekin wo bohot ameer hai. Normal middle class log best vegan sources of protein regular basis pe nahi afford kar payenge
@@mainshaayartonahi27 yes 😞😞 but gentics per hota hai agar tum acha dikhta hoo tum junk food kake bhi acha dikoga
ye video ameer logo ke lie nhi hai..middle class valo ke lie hai
He was non veg for many years
Digestion p bhi video bnao bhai.. i cant digest more food
100gm chicken breast khalo bhai
Aur nuts Khao
Ghee Khao
Soya chunks mat hi Khao bhai agar digestion ki problem hai to sach bata raha hu
Chest burn ❤️🔥 suru ho jayega
Chaati me jalan hone lagegi jab bhi tum kuch bhi khana nigloge to
bro Lassi helps krta hai digestion mai
bro Lassi helps krta hai digestion mai