This is the most delicious soup I have ever had, lotus root and cashew nut soup
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- Опубликовано: 4 авг 2024
- This is the most delicious soup I have ever had, lotus root and cashew nut soup
0:00 Food preparation and processing
1:44 Introduction of other ingredients
3:13 Cleaning material
3:53 start cooking
4:19 Done and enjoy
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📌800g Kudzu
📌300g Carrot
📌800g Lotus root
📌40g Rice beans
📌80g Chestnut
📌30g White Hyacinth beans
📌30g Gorgon
📌80g Cashew
📌2pc Candied dates
📌1pc Tangerine peel
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#JellyCuisine #suop#Soup Recipe
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Pueraria kudzu has high medicinal value. It can produce fluid and quench thirst, diuresis and dampness, clear away heat and detoxify, nourish yin and promote body fluid. It also has the effects of relieving muscle and bone pain, anti-aging, lowering blood pressure, blood sugar, and blood fat. It has a certain effect on relieving the three highs, high blood pressure and coronary heart disease. Drinking kudzu soup often can also increase skin elasticity, moisturize the skin, nourish ovaries, and delay aging. It is said that kudzu is also effective for breast cancer and endometrial cancer.
5 Benefits of Lotus Root
1. Good for skin health
Lotus root is an excellent source of vitamin C, a natural antioxidant that benefits skin health as it promotes collagen synthesis and protects the skin from free radicals and UV rays. It can prevent the formation of melanin, achieve the effect of whitening and lightening spots, and help to delay aging.
2. Promote digestion and prevent constipation
Lotus root is rich in dietary fiber, and fiber has the effect of absorbing water. Therefore, it can increase the water content of feces, soften feces, and stimulate the peristalsis of large intestine wall muscles to help smooth bowel movements and relieve digestive problems such as constipation.
3. Improves cardiovascular health
Rich in nutrients and fiber, lotus root can help promote cardiovascular health. Studies have shown that eating foods high in insoluble fiber is inversely related to blood pressure and cholesterol levels, which means it can help control blood pressure and cholesterol at lower levels. In addition, lotus root is also a good source of potassium. Potassium is one of the important minerals in the human body and is responsible for ensuring the regularity of the heartbeat. As long as it is supplemented appropriately, it can help control blood pressure and improve edema.
4. Enhance immunity
Lotus root is a good source of vitamin C intake, the antioxidant effect of vitamin C helps to enhance immunity. According to the research results of the "Journal of Nutrition", vitamin C plays an important role in the immune system of the human body. By supporting various cell functions, it achieves the effect of strengthening the immune system.
5. Promotes Brain Health
Lotus root is rich in copper. Copper is one of the essential trace elements for the human body. It has a vital impact on the central nervous system, bone tissue and brain and other internal organs. If copper intake is insufficient, it may lead to nervous system disorders. Studies have also suggested that copper deficiency may be linked to neurodegenerative diseases such as Alzheimer's disease. In addition, lotus root is also rich in polyphenols. According to the study of "Journal of Dietary Supplements", polyphenols in lotus root can stimulate BDNF (brain-derived neurotrophic factor) in glial cells, to improve neurological function.
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嶄
非常之健康湯水!講解也清楚!謝謝分享!👍👍
Hello 山水 💐 多謝妳嘅留言同埋支持🥰
材料好清楚,謝謝好介紹
Hello Fun Fun Wong 💐 多謝妳嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
謝謝妳的分享 喜歡這款素湯 希望多些分享這類 湯水❤
Hello Ada Lee 💐 多謝你願意睇我嘅食譜影片 🙏 得到你哋嘅欣賞和認同係啫喱嘅幸運 💝多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
好好味👍😋😋😋
多謝你嘅留言同埋支持🥰
很好👍今晚我都試吓煲,謝謝你的分享🙏
Hello Kwai Fong Chan 💐 多謝你願意睇我嘅食譜影片 🙏 得到你哋嘅欣賞和認同係啫喱嘅幸運 💝多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
我好鐘意这个湯,谢谢你的分享……
Hello kwan Wei Choe 💐 多謝妳嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
素湯真係好正☝️👍
多謝你嘅留言同埋支持🥰
我最喜歡飲這個湯
Hello Lisa Lee 💐 多謝妳嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
Thanks sharing
Hello Mei Mei Low 💐 thanks for your comment 🥰 Have a nice day 💖
I love your soup recipes very much. Thanks for sharing!
Can this soup match with 蟲草花 and corn? Thanks 🙏🏻
Hello I W 🌸You can add corn or cordyceps flowers to this soup😋thanks for your comment 🥰 have a nice day 💖
More soup recipes from me👇👇👇
ruclips.net/p/PL4TIFGcL2q3FUKA08JqdNn5KkOY8x1IJe
非常好,有湯,湯渣可以食唔使哂
Hello Rita Li 💐 多謝你願意睇我嘅食譜影片 🙏 得到你哋嘅欣賞和認同係啫喱嘅幸運 💝多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
咁多材料煲湯一定好甜,不過煲粉葛要煲三小時才夠火喉
Hello lam laiseung 💐多謝你嘅不吝賜教🙏令啫喱獲益良多 💕 咁我諗下次我要先將粉葛煲咗2個鐘先,再加入其他食材啦 😋多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
我覺得依位小姐教大家煲粉角去左皮放落湯煲紅羅白蓮偶放在湯煲赤小明、腰果。我覺得依煲粉角湯顏色又靚的、非常又漂亮的。我覺得依煲湯是非常好好飲是能夠對身體健康是能夠好有幫助。多謝分享一下。我都非常好值得欣賞和讚賞的。我都非常好感恩的。🙂🤣🤣🐫🥲🥲🥲🥲🥲🥲🥲🥲🥲❤️🥲❤️⬆️⬆️⬆️❤️⬆️❤️❤️❤️⬆️⬆️⬆️⬆️❤️❤️⬆️👍⬆️👍⬆️⬆️👍⬆️⬆️⬆️⬆️⬆️❤️❤️⬆️⬆️⬆️❤️❤️👌❤️❤️👌👌😍😍😍😍😍😍😍
Hello Sauwah Fung 💐 多謝你願意睇我嘅食譜影片 🙏 得到你哋嘅欣賞和認同係啫喱嘅幸運 💝多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
我也有煲此湯飲,好好飲,又吾會寒諒,好正。😅
👍👍
多謝你嘅留言同埋支持🥰
你好呀!不過料太多煲好渣多過水,除非好鍾意食湯渣。
Hello wan yang Ng 😊因為我係唔食飯嘅,我晚飯通常都係飲湯,食湯渣同埋食餸,如果你哋唔多食湯渣嘅話,可以加多1L 水落去煲😊多謝你嘅留言同埋支持😍
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林淦娥 早晨 💐多謝妳嘅留言同埋支持🥰
感謝🙏您,但用英文字看不明,有下可用中文字?謝謝🙏
Hello Handsome Beauty 💐我嘅影片都有中英雙字幕咖,係迷妳開咗CC字幕,所以出咗英文字幕,遮住咗D中文?咁我諗你要係熒光幕嘅右上角搵到個好細個嘅四方格,入面有CC兩個字嘅,關閉返個CC字幕,咁樣你就可以睇到中文字幕咖啦😊 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
你好~請問可否儲存湯譜。謝
當時可以😁多謝你嘅留言同埋支持🥰
安神又去濕 ,可以介紹吓自己嗎?我第一次看見你視頻
Hello grace sy 💐歡迎你嚟到我嘅channel,我個channel名叫【啫喱學煮】我叫啫喱 😊多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
😢原來屋企無曬赤小豆,請問仲可以改用咩豆煲呀?買曬材料預聽日煲😅
Hello SHATSZ TSANG💐早晨💕如果冇赤小豆嘅話,可以用紅豆,或者薏米代替嘅,如果連呢兩樣都冇嘅話,可以落多小小扁豆都得嘅 😊多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
有時買到啲粉葛會好多渣,請問應該點樣揀?
多謝你嘅留言同埋支持🥰我通常會揀比較輕手嘅粉葛,因為比較粉同埋香😁
@@Jellycuisine 多謝!🙏🙏
有益滋潤.但湯渣確實多了些。
Hello Betsy Lee 💐因為我係唔食飯嘅,我會將D湯渣當飯食,所以我會落少D水,如果你哋唔多慣食湯渣嘅話,可以用4-4.5L水,或者相對減少一D食材嘅 😋 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
😋😋💙💚👍👍
Hello kwan sin wong 💐 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
早晨,請問孕婦可以用茯神煲湯嗎?😂🎉
HELLO Ma Da Lam 😊 係中醫角度嚟講,就唔多建議孕婦飲茯神湯,如果懷孕期間因為荷爾蒙影響而瞓得唔好,可以煲紅棗百合糖水飲,會好瞓好多㗎😊多謝你嘅留言同埋支持🥰
多謝你嘅回覆!
今天煲左,個半中係冇味的,好似清水咁,D材料都未淋得哂,我就煲3小時先出味,D湯咁先好飲
你好聰明,識執生,唔會死跟食譜👍抵讚👍🥰因為每個炉嘅火候都唔同,煲嘅大細都有機會影響烹調嘅時間,所以你好聰明😚
請問原粒茨實在那個地方可以買到??
多謝你嘅留言同埋支持🥰原粒嘅茨實係街市海味鋪同埋中藥房都有得賣嘅😊
謝謝分享,你啲湯好好飲,我試過好多,謝謝!!
吾該,有的咳同有痰,岩飲嗎,吾該復我。😊😊
Hello tong tong ☺呢個湯咳緊有痰都可以飲咖,建議陳皮落多兩塊,有更好嘅止咳化痰功效 🥰 多謝你嘅留言同埋支持🥰
請問歲幾BB飲唔飲得?
Hello 💐呢個湯不寒不燥,BB都可以俾少少佢飲嘅,不過就唔好俾湯渣囉,我驚小朋友牙仔未够力咬😁多謝妳嘅留言同埋支持🥰
👍🥰
早晨 Janet 🥰 多謝妳嘅留言同埋支持 🥰
情問你這湯己多人分量,因為实再太多料,個煲要好大过
Hello Wan kit Chiu 💐我呢煲係4大1細嘅分量,你亦可按照自己所需調整所用食材咖 😊 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
請問有冇其他嘢可以代替陳皮,屋企人唔鐘意陳皮味?
多謝你嘅留言同埋支持🥰陳皮可以換成幾片薑片都得☺️
蓮藕是不是粗
蓮藕粗幼都冇所謂嘅,短身嘅蓮藕會比較粉D😊多謝你嘅留言同埋支持🥰
t
照分享的全部湯料都放入湯煲内煲 我相信煲后想飲湯就無喇!喳就一大煲!根本無需要放這么多材料……
Hello Yippee Ip 💐不如你真係試下煲啦😊唔好淨係相信啊😊我相信我做到😊你都一定做到嘅😊俾D信心自己😊因為我係好中意食湯渣同埋我係唔食飯嘅人啦,所以我會落得比較多材料嘅,你亦都可以按照自己嘅需要嚟加減所用嘅食材咖😊 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
D揸到個水呀
Hello wong sandy 💐 多謝妳嘅留言同埋支持🥰
啫喱,您是否素食者?每次同樣煲素湯沒試例有肉食湯教學的。
Hello 潘姐 💐我並唔係素食者,只係平時煮嘅餸菜都有肉類,同埋屋企有老人家同小朋友,我想食得健康D,所以好多時都會煲素湯,如果嗰晚嘅餸菜係素菜比較多嘅話,我都會煲肉類嘅湯咖😋 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
@@Jellycuisine 謝謝您😂👍👍👍
嘩咁多才料,煲好,沒有湯飲😂😂😂
Hello 🌸早晨💕 多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖
用太多材料,無意思!
🤣
你似乎係第一次煲湯😂抑或你屋企冇大嘅煲湯煲呀!
多謝你嘅留言同埋支持🥰 祝你有開心愉快嘅一日💖