FULL FRONT SPLITS TUTORIAL for Pole Dancers | 30 min follow along

Front Splits with Marissa.
Every pole dancer has the dream to be able to do the splits or do it better. So we have created a FULL front splits tutorial, just for YOU!
This is a full 30 min front splits tutorial to help you reach your flexxy goals. Join Marissa as she takes you through her split stretching sequence. If done regularly, you will be inching closer to the ground every time.
As with any kind of stretching, please ensure you are warm to perform the sequences and reduce the risk of injuries or tears. A full warm-up video can be found here: • Pole Dancing- Warm Up
Let’s get social AND tag us in your deadlift journey. Instagram: @addictivepolefitness_underwood
Website: www.apfu.com.au
Disclaimer- Our RUclips videos are not a complete pole dancing class, and we highly recommend you always warm up ( • Pole Dancing- Warm Up ) and cool down after your sessions. All information and instruction provided by us on RUclips are provided in good faith. We derive our information from sources which we believe to be accurate and up to date as at the date of publication and all videos are delivered in good faith and in line with industry best practice. You require a moderate level of fitness to follow the instructions set out in Addictive Pole Fitness videos. Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new pole dance, dance, conditioning, fitness, or flexibility regime should consult with an appropriate healthcare professional before beginning any videos. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our videos. You complete all and any of Addictive Pole Fitness’s videos at your own risk and do not hold Addictive Pole Fitness liable for any damages, injuries or losses.

[@Rob42125]

👏🏾👏🏾

[@yulianasullivan3666]

Amazing!! Thank you for sharing!!

[@megara1311]

How many times a week should you do it to see results?

[@AddictivePoleFitness]

It really depends on the person and what other exercises you do in your week. Start with one and add on as you feel comfortable.

[@sportgym736]

great I like the variety in your videos. I like the flexibility

[@AddictivePoleFitness]

More to come!