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The first bit you mentioned about the blocks, pushing the handles forward is incorrect. You want the greatest stretch, achievable, meaning you need the bars/handle to go further back. This makes a huge positive difference.
Good to know...bruh where's your shoes
Extremely crazy to me that people need help on how to use these machines….
Not really. I’ve watched 10 different videos on this and they are always different.
You’re not gonna feel the stretch if you tuck the elbows
The first bit you mentioned about the blocks, pushing the handles forward is incorrect. You want the greatest stretch, achievable, meaning you need the bars/handle to go further back. This makes a huge positive difference.
Good to know...bruh where's your shoes
Extremely crazy to me that people need help on how to use these machines….
Not really. I’ve watched 10 different videos on this and they are always different.
You’re not gonna feel the stretch if you tuck the elbows