- Видео 86
- Просмотров 70 058
Ryan Dack Coaching
Добавлен 23 июн 2020
Видео
RYAN'S STORY | BIRTH OF S20 HEALTH & FITNESS
Просмотров 362Год назад
Right, where do I even start with this one? 🥺 Everything I have done so far has led up to this point, the birth of S20 and everything we’ve been through since. I would just like to give out a massive thank you to my Mum and Dad, Brooke, Dean and all my close friends • you know who you are! All my staff and all our visitors who have been incredible along the S20 journey, I could not have gotten ...
RYAN'S STORY | STARTING AS A PT
Просмотров 100Год назад
The bumpy start to my career as a personal trainer. 📹 After two weeks of being a self-employed PT, I was ready to sack it off. I was working two jobs to support myself, spending 16 hours a day on the gym floor and not seeing a single paid client - I felt like packing it all in. But I managed to start turning things around and had two main people to thank: Neil Curry Matt Wright (Sports Physio) ...
RYAN'S STORY | MY FIRST JOB
Просмотров 75Год назад
My RUclips Series continues and the next episode is all about my first experiences within work, doing jobs that I wasn’t cut out for and how I moved into the gym environment and taking my first steps into personal training and growing in this space and learning my craft. It’s been a great experience sharing my journey with you all so far and I hope you are enjoying watching. Make sure to watch ...
FREE FAT LOSS / WHY NOT TO 'DIET' SEMINAR
Просмотров 242 года назад
22nd OCTOBER 2022 🗓 Spaces for my 𝙁𝙍𝙀𝙀 Fat Loss / Why not to “diet” Seminar on the 22/10/22 at S20 Health Fitness are flying out and only limited spaces remain - if you would like a spot, DM me or comment on my Instagram ASAP and I will book you on and be in touch. Don’t miss out, this seminar will help you eat strategically, and form better eating habits and routines - as well as plenty of oth...
RYAN'S STORY | YOUNGER DAYS
Просмотров 1712 года назад
Right, let’s get into it… My Journey. 🎥 First up, I take five minutes out to share the start of my journey with you all, from the ages of around 13 to 17. From my early days of being bullied at school for how I looked to taking up and excelling at martial arts (kickboxing), my fledgling career in the sport being curtailed by injury and my start in weight training, plus a few things in between. ...
RYAN'S STORY | INTRO
Просмотров 792 года назад
So, without further ado, let’s get into it. 🎥 “The man behind the gym.” Over the coming days and months, I am going to be delving into what shaped me into the person I am today and just how this can help when it comes to coaching with me. I’ll be discussing my experiences and how these can help massively when it comes to 1-2-1 coaching. I have been through a lot whether that be mentally and phy...
Seated hammer strength incline press
Просмотров 22 тыс.3 года назад
Seated hammer strength incline press
Feeder sets, tracking weight and progression
Просмотров 733 года назад
Created by InShot inshot.cc/share/youtube.html
Changing your meal layout on MyFitnessPal
Просмотров 93 года назад
Changing your meal layout on MyFitnessPal
Hammer Strength Lat Pull Down (single hand)
Просмотров 5 тыс.3 года назад
Hammer Strength Lat Pull Down (single hand)
The first bit you mentioned about the blocks, pushing the handles forward is incorrect. You want the greatest stretch, achievable, meaning you need the bars/handle to go further back. This makes a huge positive difference.
You’re not gonna feel the stretch if you tuck the elbows
Extremely crazy to me that people need help on how to use these machines….
Not really. I’ve watched 10 different videos on this and they are always different.
Good but hammer strengh is better
Not really honestly. The finished position on a hammer strength, the triceps start to take over. This machine allows you to really focus on the stretch which is proven to stimulate muscle growth better and the contraction on the Atlantis is better.
@@unknown____9695 atlantis and really less solid than hammer the press does not converge it's really no better than hammer which is much more popular and really more solid
Amazing bicep exercise
What a dogshit machine, you gotta twist move then get into position just to barely feel anything. Absolute trash
Its a joke to spend 6k on an incline chest press and then another 6k on a flat chest press ..what a rip off co , not to make one machine with an adjustable bench for flat ,incline and shoulder press
I’m so trying this awesome idea
Put the carbiner on the top of the balls, so that it doesnt knock when u extend ur arm
Inspirational story
Your videos are amazing
Nice video demonstration
*Quality, what a journey!*
Quality. content, mate! 👏🏽
Good to know...bruh where's your shoes
Really interesting to hear this side of your story. Explains why you’ve created the gym you have and are so passionate about coaching and improving peoples mindset.
Hai
Это что такое?????