healthy morning breakfast recipe | hesaru bele avalakki| ಹೆಸರುಬೇಳೆ ಅವಲಕ್ಕಿ |vegan, gluten free

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A breakfast prepared using moong dal (split green gram) and poha (flattened rice) can offer several health benefits. Here are a few:
Nutrient-Rich: Moong dal and poha are both rich sources of essential nutrients. Moong dal provides protein, fiber, and various vitamins and minerals, while poha is a good source of carbohydrates and iron. Together, they make a well-rounded meal.
High in Protein: Moong dal is an excellent source of plant-based protein. Including protein in your breakfast can help keep you feeling full and satisfied throughout the morning, which may assist in controlling your appetite and managing your weight.
Low in Calories: Poha is relatively low in calories, making it a suitable choice for those looking to maintain or lose weight. It's a light and nutritious option that won't lead to excessive calorie intake.
Good Source of Fiber: Both moong dal and poha contain dietary fiber. Fiber promotes digestive health, helps prevent constipation, and can aid in maintaining a healthy weight.
Low in Fat: This combination is naturally low in unhealthy fats. It's an excellent choice for individuals looking to reduce their saturated fat intake.
Gluten-Free: Poha is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease.
Easily Digestible: Moong dal and poha are easy to digest, which is beneficial for those with sensitive stomachs or digestive issues.
Balanced Meal: When you combine moong dal and poha with vegetables, spices, and a variety of seasonings, you can create a balanced breakfast that includes proteins, carbohydrates, vitamins, and minerals.

[@jyothihebbur]

ಅದು ಹೇಗ್ರೀ ನಿಮ್ಮಿಬ್ಬರಿಗೂ ಇಷ್ಟು ಹೊಸಬಗೆಯ ಅಡುಗೆಗಳು ಮಾಡಬಹುದು ಅಂತ ತೋಚತ್ತೆ?ಆಶ್ಚರ್ಯ ಪಡೋದು ನಮಗೆಲ್ಲಾ ಒಂಥರಾ ಖಾಯಂ ಆಗಿಹೋಗಿದೆ.Well done. Kudos to the ladies duo.👏👏

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು,ಈ ರೀತಿ ಅವಲಕ್ಕಿ ಮಾಡುವುದನ್ನು ನಾನು ನಮ್ಮ ಅತ್ತೆಯವರಿಂದ ಕಲಿತದ್ದು

[@vanajag8989]

ತುಂಬಾ ದಿನ ಆಯ್ತು ಈ ಮ್ಯೂಸಿಕ್ ಕೇಳಿ ಮತ್ತು ನಿಮ್ಮ ದ್ವನಿ ಕೇಳಿ nice

[@SwayamPaaka]

thanks

[@jayarbhatbhat9877]

Healthy recipe👌👌

[@shobhaprabhakar1524]

Thanks for the new recipe good for summer

[@Lavanya19791]

Nice madam, avalakki with twist, will try

[@ambikaramachandra621]

Superb

[@mallikasnayak6318]

😋👌

[@nayan5102]

ಬೇಯಿಸಿದ ಹೆಸರುಬೇಳೆ ಮುದ್ದೆ ಮುದ್ದೆ ಆಗುತ್ತೆ, ಬದಲಿಗೆ ಅದನ್ನು ಅರ್ಧ ಬೇಯಿಸಿ, ನೆನೆಸಿದ ಅವಲಕ್ಕಿ ಒಗ್ಗರಣೆ ಹಾಕಿ ಅದರ ಜೊತೆ ಹಾಕಿದರೆ ಚೆನ್ನಾಗಿರುತ್ತದೆ

[@SwayamPaaka]

thanks

[@anur4874]

ತುಂಬಾ ದಿನದ ಮೇಲೆ ❤🎉🎉
ದೀಪಾವಳಿ ಗೆ ನಿಮ್ಮ ನೆನಪಾಗಿತ್ತು , ರವೆಲಾಡು ಗೆ ಹುಡುಕಿದ್ದು,
ಅವಲಕ್ಕಿ ಮಾಡುವಾ,🙏🙏

[@umasreedhar1206]

Good one😊.we do avalakki bisibelebhath using moong dhal. That's also very quick recipe

[@mamathaprabhakar794]

ಹೌದು ,ನಾವು ಕೂಡ ಅವಲಕ್ಕಿಯಲ್ಲಿ ಪೊಂಗಲ್ ಹಾಗೂ ಬಿಸಿಬೇಳೆ ಬಾತ್ ಮಾಡುತ್ತೇವೆ

[@savitasaraf7925]

Something different 😊 will definitely try.

[@SwayamPaaka]

Hope you enjoy

[@parthasarathy459]

Unique. Thank you madam.

[@SwayamPaaka]

Welcome 😊

[@Dusera1]

Healthy breakfast recipe wonderful will try it next week thank you Mamatha ma'am 🙏🏻🙏🏻🙏🏻🙏🏻

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು ,ಮಾಡಿ ನೋಡಿದಿರಾ? ಇಷ್ಟವಾಯಿತ

[@Dusera1]

@@mamathaprabhakar794 ಹೂಂ ಮೇಡಮ್ ಈಗ 4 ಘಂಟೆಲಿ ಮಾಡಿದೆ ಎಲ್ಲರೂ ಸ್ನಾಕ್ಸ್ ಚೆನ್ನಾಗಿದೆ ಅಂತ ಹೊಗಳಿದ್ರು ಧನ್ಯವಾದಗಳು 🙂🙂🙏🏻

[@mamathaprabhakar794]

​@@Dusera1
ತುಂಬಾ ಸಂತೋಷವಾಯಿತು, ಧನ್ಯವಾದಗಳು

[@Dusera1]

@@mamathaprabhakar794 👍👍👍👍😊

[@user-dx2gm3nl9j]

Thumba chennagiruthe

[@reikimadam6429]

Innovative, tasty

[@SwayamPaaka]

Thanks

[@jayanthibadarinath7932]

Very good recipe
I will try Madam

[@SwayamPaaka]

try and let us know how you liked it!

[@user-rc8hb2kv5b]

Happy to see you❤..

[@SwayamPaaka]

Thank you so much 😀

[@anuradhav4537]

Thanks

[@SwayamPaaka]

Welcome

[@supreethasanthosh3340]

🎉

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@sumav6174]

Nice..

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@sharathshashtry8987]

Super

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@aparnarau]

Nice n healthy!!..But might need some experience to get the consistency exactly right..

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು,ಅಷ್ಟು ಕಷ್ಟವಾಗುವುದಿಲ್ಲ

[@poornimarao1404]

Very nice

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@ShivaKumar-kz6gk]

💐👌👌👏👏🙏🙏🙏 super 💐

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@user-nz7ph9zh3z]

Adu pongal alla avaru heluvudu namma oorina reetili

[@priyaseverydayfood9253]

Nice

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@user-tz7hz2pr7y]

idakke vegetables add maduttene nanu.. it becomes avalakki pongal.. sometimes instead of vegs i add greengram

[@priyanandanbhat]

ನಮ್ಮ್ ಉಡುಪಿ ಸೈಡ್ ಪೊಂಗಲ್ ಇದು 😊

[@SwayamPaaka]

😊

[@shruthims7474]

Hi. May I know what brand this stainless steel kadai is?

[@mamathaprabhakar794]

ಇದು ಮಾಮೂಲಿ ಕಾಪರ್ ಬಾಟಮ್ ಬಾಣಲೆ, ಯಾವುದೇ ಬ್ರಾಂಡ್ ಹೆಸರು ಇಲ್ಲ

[@anilam6586]

Hello
Can you please give the link of mangu rice made out of mango Ginger. I remember you had uploaded the Vlog long back.
Can you please share the link
If you don't mind
Thank you
Take care and be safe
Stay blessed always dear

[@SwayamPaaka]

we don't have mango ginger rice but mango rice recipes I can shre:
rice 1 ruclips.net/video/LmBtCXw1gpA/видео.html
rice 2 ruclips.net/video/f1b2UDI-6ho/видео.html

[@roopayt1622]

Neevu mado yella adigenu super

[@chayamanjunath7281]

Mam please send ing yava company yadu

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@mamathaprabhakar794]

​@@chayamanjunath7281
ಹೋಟೆಲ್ ಸ್ಪೆಷಲ್ ಇಂಗು

[@mamthaks8421]

Mam if we add thin Sev on it ,wonderful it will be.

[@mamathaprabhakar794]

ತೆಳು ಅವಲಕ್ಕಿ ಹಾಕಿದರೆ ತುಂಬಾ ಮೆತ್ತಗೆ ಆಗುತ್ತದೆ, ಉದುರಾಗಿರುವುದಿಲ್ಲ

[@jayashreebs2709]

You didn't add salt when to add to Dal or for avalakki?

[@SwayamPaaka]

salt is added along with jaggery

[@aparnad100]

Very healthy and innovative but swalp reejage. Good for diabetics . Combining protein with carvs will gelp reduce sugar spike . Is it your own experiment Mamatha avare ?

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು, ನಮ್ಮ ಅತ್ತೆಯವರು ಈ ರೀತಿಯಾಗಿ ಅವಲಕ್ಕಿ ಮಾಡುತ್ತಾ ಇದ್ದರು

[@rajeshwariks2162]

Nange nimma vlogs notification barthilla

[@SwayamPaaka]

evry week ondondu haaktidivi, bell icon press maadidira ?

[@kavithahari8138]

Swalpa batani iddare haako bahudu alva Amma

[@SwayamPaaka]

haakabahudu

[@geethagangadhar8733]

It is nothing but pongal

[@jayashreemurthy6875]

Very nice

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು