Gentle Exercise After Hysterectomy Surgery
HTML-код
- Опубликовано: 31 май 2024
- This 15 minute Gentle Exercise After Hysterectomy Surgery routine is a perfect way to begin your movement journey after hysterectomy surgery. Jessica is a physical therapist and has experienced a hysterectomy herself and this routine was a part of her own hysterectomy recovery.
💗 Find Jessica's full 10 Week Post Hysterectomy Workout Guide here - jessicapilates.gumroad.com/l/...
✔️ Free hysterectomy resource guide - jessicavalantpilates.com/comp...
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here www.jessicavalantpilates.com/p...
⭐️ Discover my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, beginner programs, podcasts and more! ➡️ www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my RUclips channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RUclips videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Thank you so much my daughter just sent me this. I am five days post hysterectomy and major prolapse surgery. I also had bladder lift with utero sacral suspension. Can’t wait to start right now focusing on healing, they also did an anterior wall perineum repair I haven’t done my yoga in quite a while because of the prolapse but I am using my yoga breathing to help manage the pain. Thank you again will show this to my doctor just to make sure can’t wait to get the OK.🤞🙏
Thank you, I’m 4 weeks post op. This was exactly what I needed. Looking forward to following your other videos as I progress
Hi Jessica, can you pls share an exercise routine for reducing cortisol levels?
It’s really useful to have this video to guide us how to slowly work with our body and start to move and feel confident. Thanks so much ❤.
I just had a hysterectomy in January and I’ve recently become more exercise conscious especially since I’m getting older
Thank you for your video. This is going to help me so much.
Good morning sweet heart!☕☕🍰Love yor exercises💜you are the Quinn of my soul!!💖😘😘
Hi Jessica, thank you for making positive videos and having a gentle attitude, it calms my anxiety. I hope to ask you a question. I'm 25yrs old and have a 15-month-old baby. I have stage 2 rectocele prolapse, stage 1 cervix prolapse, and stage 1 cystocele prolapse. My pelvic floor specialist has recommended hysterectomy. I'm really scared because I'm so young and I don't want to lose my womanly hormones. Do you have any advice surrounding this? I'm also scared that surgeries are going to ruin love making with my partner.
Hi Jessica, just came to you RUclips. I had a totally hysterectomy in October 2023 and it is now March 2024. . I’m 67. It was cancerous but a stage 1A. I’m doing well but still have some pain with exertion (Like lifting too much). I’ve never done Pilates but want to get started. Any recommendations? I will be seeing my gynecological oncologist tomorrow and will be asking her if I can move forward. Thanks.
Hi jessica, just wanna ask is it ok for me to do slow jogging with my adenomyosis?
I do yoga workout and exercises for 2026 and that helps me think about the Future
Hi Morning I Love and Like your Purple Magenta Fashion Outfits Jessica
youre a beautiful sight to see🎉🎉