I just started back up in gym, and I have been smoking heavily over the last 2 years. My cardio has severely dropped, I felt like I was gonna die. I needed a video like this to force me to stop! Especially now getting back into boxing. Thank you
I’ve been smoking for years and have upped my weight lifting and always looked good. Since I have quit in 6 months I noticed my veins got bigger intensity increased even more and my running got better by 6mins. And I’m 40 now and smokes since I was 11. 2 packs a day and I thought I was in shape just after 6 months. I’ve gotten better at boxing and martial arts plus my training has greatly improved
I smoke one cig a day and I was thinking about starting to work out again, now I'm decided to quit smoking and get big naturally 💪 Thanks for the explanation bro
I’ve been smoking 3 or 4 cigs a day for a while, hoping even though I don’t smoke much, I hope I will still feel better quitting. I always feel fatigue and down, like I’m getting a cold. Lazy……….hope quitting helps………..
I just started bodybuilding and it’s so sad to say that I feel tired so quickly and can’t lift heavy weights because of that damn cigarette, I hope that I will continue leaving it💔
Please don't stop working out, even if you can't stop smoking. While smoking is horrible and you should definitely quit, you can still be fit, even if it will be much harder as a smoker. If you can't have a whole loaf of bread, then a half will do, for the time being, at least.
Smoking and doing exercise is just quite discouraging. Most likely you won't be able to finish properly every routine and you'll quit. Do it like me, buy an e-cigarrette. Although this isn't proven to be a totally harmless alternative but you will not die doing exercises. Sex will improve too 😋
I have a joke/riddle for you: Q. What do Titanic and Disney’s Pinocchio have in common? A. They both portray characters that, despite smoking, were strong and fit enough to rescue another person! Explanation: In Titanic, Jack smoked but was still strong enough to pull Rose over the railing when she changed her mind about committing suicide. In Pinocchio, the title character took a huge drag from the cigar but was still strong and fit enough to rescue Geppetto! Additional Comments: When Pinocchio took a huge drag from the cigar, he immediately became disoriented and couldn’t even play pool properly. This is a huge contrast to the fitness he displayed when he rescued Geppetto! What an inconsistency!! It’s also interesting that Pinocchio who’s a wooden boy got disoriented from taking a huge drag from the cigar while Lampwick who had a real human body didn’t experience anything after the same thing! Another major inconsistency!! Do you have any questions or comments about my joke/riddle?
I dont think it improved bro, maybe it seems like it. Smoking always deminished your stamina and especially is a great risk for cancer etc. Trust me without it you will be even more a machine!
Ist ein sehr guter Kanal. Mach weiter, ich seh großes Pktenzial und Motivation in dir. Ich kann dich trotzdem nicht abonnieren, weil nicht so sport content mag. Aber zieh durch
Go for a run and don't stop till you are out of breath.. I smoked even after doing a lot of cardio and I noticed after a long run the cigarettes really sucked the life out of me... Got a vape and now I feel so much better cutting down the nicotine by 70%
I usually watch videos like this after two days of training. And they are crap usually. This was a good one. Maybe it will motivate me to switch to vape 100%
I was never a smoker and not even now. But i won't deny that i don't smoke. As a football player ik how much cardio is important to me to keep up with the players who can merely put your knees on the ground so i try to avoid it totally considering there is no god damn benefits in it. But usually, When my season is over and we are given a vacation for a certain time period, I do enjoy drinking and smoking here and there between that period but then again i totally stop before the season starts. But hey, i would suggest that you don't do it at all. And no, I don't face any stamina or endurance problem cuz i don't do it in between my seasons.
Same! I’d smoke before heading to the gym and I could easily train for 3 hours without any sort of difficulty. I’d relax and enjoy a smoke after I was done working out too.
Im 15 i smoke for 2 years now last year i started going to the gym and i saw pretty nice gains smoking just affects your stamina not your strength and muscle growth
Bro I'm 16 rn started smoking about a month before my 16th bday with a vape before going on to rollies and now I'm tryna lose weight cause I've been eating too much lately due to stress and I'm supposed to be hooking up with someone at the end of the month so this was useful ty man
You just said it, you’re 15, your growth hormone levels are peaking, off course you’re still gonna get the benefits of that, but if you stopped smoking, you’d see results faster and way better.
@@VitalityFitnessScience but than again I also have been running consistently for years and I only smoke one Newport a day maybe that’s why it does not affect my fitness
I’m a really heavy smoker. I’ve noticed throughout the years how much it’s taken a toll on my body and I’m only 23. I can barely run without getting winded. It’s affected my brain. It’s hard. I hope to quit as soon as possible but I don’t know how. I’m trying to inform myself as much as i can but I don’t know where to start. 😕
Good start to find this video for sure! Its a psychological and physicall addicitn and you have to find a equivalent and healthy substitution. Check youtube, there are some great videos there about how to quit. Greetings Viktor
Honestly I’m 18 and I’ve been smoking cigarettes since I was 14, at school I can run fast for a good half mile. I workout like crazy, I’m a 5’8 135 pound male and I can get big muscles even while I smoke. Just workout a lot be physical, if we’re killing ourselves slowly by smoking cigarettes then at least workout as much as you can to make your heart work more. Someone who works out and smokes will obviously be more healthier than a smoker who doesn’t workout
do ypu practice sports ? I've been smoking for 10 years and if you keep pushing at the gym, go for joggings etc you shouldn't have any problem. You'll see you can improve your physic capacity but you need to exercize
Planning to quit no wonder I couldn't gain muscle, question I quit weed recently first I couldn't eat now I'm eating normal, would stopping smoking cigarettes help me gain weight? Please don't troll I need an honest answer I have a very high metabolism. For now I'm enjoying this cig 😂
Smoking will always be bad for you and reduce quality of all areas. On a long term you will be able to achieve whatever you want, if u have the willpower to stop smoking!
My knees even and if I didbt smoke I wonder thats why I wondered thats the information I needed because I was like wow but I also wana know how long it takes to get over them enough because the habbit is chronic
2 года назад+2
how much does smoking affect during no nut november?
As stated like the other comments. I smoke a ton and just got back into working out. But I have a question, I know the negative effects from smoking. But is it okay to let’s say, smoke herb after a workout? Would it have a negative effect on your muscles your trying to build?
Hey man! I am not aware about any studies, yet I am pretty sure that it affects u negatively. Herb is highly influencing your nervous system and this effect might correlate with the growth stimulation signaling or impede it. Check for some studies about that though, thats simply my thought! Greetings Viktor
yes but the highly addictive nicotine forms acetylcolamine which is a superior metabolite than dopamine, thus reducing my chronic anxiety... I can't stop smoking if this dang pandemic doesnt stop... mr vitaly how can I quit smoking?
Hey my friend, I understand your struggle. You are definitely not alone with that. First of all what is important to mention is that its not the pandemic which causes you to smoke, but you making the decision each time you click the lighter. The pandemic is maybe just the catalysator. Regarding quitting: There is a GREAT way (I did it myself) to quit anything: mental "awkwarding". You basically each time you smoke a cigarette HEAVILY think about that you get cancer, that you close people will cry seeing you dying, that you become weaker etc. Its VERY efficient. Do it all the time you smoke and you will become day by day more and more disguisted by it until you smoke only 3, than 1, than a half, than one inhalation, and then never again. Good luck Adrian!
Not noticably, but both are harming your mental state which affects your body and other factors such as motivation. You want to be a beast, and beasts dont smoke week with tobaco once a week. 💪🏼 Best, Viktor
i had overtrained my body nd heavily smoked menthol ciggs 10 ciggs per day..overtraning gave me tachycardia nd smoking gaved me shortness of breath...i lefted all my exercise nd smoking. da good news is my lungs started to heal my tachycardia gone.
Oh I smoke a LOT .. but my question is , what exercise do I start with when I decide to stop smoking and sitting on the coach playing xbox ?! I’m so out of shape ?
Im already 37 and got the effects of the skin your skin has to breath 18 year habbit. But only some times but not lately because I exercise in clean environment
I did 6 hours and it barely helped any on the craving awake time I found out is the hard and only part so the only part that's hard obviously is awake time and I did it during the day even after I smoked so I pin point that even as a driver which is used as a exuse to smoke
Thanks man! Yeah the effect of weed is mostly negative. Prior to training especially, as it affects the motoneural system very bad like reaction time, hand eye coordination etc. The effect on the hormone system is still discussed, but it for sure doesnt hava a positive effect 😄 it reduces your drive to do extra pulls as well, so from the psychological side its not good too
@@VitalityFitnessScience yeah i noticed what you saying about motoneural system and reaction stuff and also inconsistency in performances which is the most negative thing for me Im not addicted tho but it helps me sleep well when i can't and also when i stress it really calms me down Weed is taking alot of me but at the same time keeps me going hard but i have to be consistent and its really a maze here bro 😂 Anyway thanks for responding and keep this content going you're doing a great job!
As an smoking athlete that has stop smoking for long periods and started again on repeat many time , i can tell with certainty that smoking does reduce fitness performance , not so much strength wise but aerobic definitely ! Make no mistake i was in perfect fitness level while smoking but you're a different animal without it ! and the testosterone theory is false ! Smoking males tend to have higher testosterone
Tough question man, there are multiple studies suggesting different things. I personally would say its more harmful due to the psychological effects and what comes with it but biochemically I need to look that up. Maybe I will do a future video about that 💪🏼
@@VitalityFitnessScience my bad I seen you reply to this question bout 100 times but okay another ? What if it’s just the weed in a paper wrap not Tobacco
I've heard that there's no studies that proofed nicotine as an addictive chemical,infact nicotine increase our ardrenaline that when someone already get use to that much of ardreanline,they will feel something missing when the ardreanling goes down and need more nicotine,what do you thing?is that count as adictive?
Nicotine is a neurostimulating substance, it for sure is addictive. There is indeed a coherence with adrenaline but nothing significant. Reason no. 1 is the effect of nicotine on your nerves itself. Best, Viktor
I smoke myself, but i do judo too and im a farmer, honestly in my 10 years of smoking i have never seen any athletic decrease , honestly ive been getting better every year and stronger, im 25 currently. Ive been a farmer since 5 and been a judoka since 15. Ive been smoking since 15 and that's my story. But nice to know👍
Its true, if you do sports and train regulary you might not feel the effect (depends how much u smoke as well), but there is also no comparison how it is without. There are also many professional athletes that smoke. Please be aware of the other effectd lile cancer and cardiovascular diseases which come later in life. Thank you for your comment, much appreciated!
Bodies can get accustomed to a certain amount of oxygen, specially when you’re young, if you started young your body must be used to it already. But if you stopped for a while and then tried to go back to smoking, you’ll certainly feel the difference, trust me.
I have a question what if i smoke normaly and i do heavy boxing bag every day does my gains grow or not? and i am 17... 1.77 height normaly you grow up to 21 age what if i smoke normal does this mean i stayng at this height forever? btw nice video i sub you.
Hey man, difficult to say so. It all depends on many factors. But with 1 thing u can be sure: without smoking you will be stronger, healthier and happier on a long term, promise 💪🏼
You German should know that pipe smoking isn't same as cigarette unless it's inhaled. I have neighbors do massive exercise and smoke a pipe. Sometimes cigs. I hate western now. I do exercise as well. I walk for like 2hrs a day.
Seeing your friend work out and smoke doesn’t mean he isn’t devastating his body. Leonard Nimoy had one regret. That he smoked until he was 30. Because it took his life in his 60s
It's of course better than simply smoking, but not ideal. Training and smoking is counteracting each other, it only improves your physical performance. The damage to your body (cardiovascular, cancer etc) still plays a big role is not to be neglected!
It's 365 cigarettes a year. If you have smoked for example for 5 years it's 1825 pieces. That's still a lot. I smoked for several years and about 2-3 a day. I quit and my stamina increased a lot, therefore I can workout harder and I have could unlock new strength elements in calisthenics. Best decision in my life, huge changes, but unfortunately sometimes it's very hard to keep off.
I’m a smoker and i recently started excercising again… long story short.. smoking messes up your cardio in sport.. my advice stay away from the death sticks. Regards a smoker of 12 years
Yes of course, my dad e.g. smoked 30 years plus and had very good stamina. BUT he quit 5 years ago and now he has EVEN better. You can be 100% sure that you WILL have better stamina if you stop smoking cuz of the reasons I mentioned.
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Watching this while smoking my final ciggrette 🤞🏻
Enjoy it, but then keep your word and let it be the last one 💪🏼
Don't tell anyone haha
Same situation right now, r u still holding up? :D
this is my final cigarette while knowing this will not be my last one.
Me to bro😂
Smoking helps me in my stress and life struggling more than my close friends
I just started back up in gym, and I have been smoking heavily over the last 2 years. My cardio has severely dropped, I felt like I was gonna die. I needed a video like this to force me to stop! Especially now getting back into boxing. Thank you
Glad to hear that! Good luck in your journey man! 🙌🏼 wish you all the best.
I’ve been smoking for years and have upped my weight lifting and always looked good. Since I have quit in 6 months I noticed my veins got bigger intensity increased even more and my running got better by 6mins. And I’m 40 now and smokes since I was 11. 2 packs a day and I thought I was in shape just after 6 months. I’ve gotten better at boxing and martial arts plus my training has greatly improved
@@Tc-ev9dd inspirational man you need to keep this up
I don’t smoke but this is such useful knowledge on what smoke does to the body. Thanks for this bro glad i found your channel
Thanks man!
You deserve so many more subscribers! Great video yet again!
😊🙏❤
Wow you’re beautiful
@@andrewzapata9420 thank you 😂
I smoke one cig a day and I was thinking about starting to work out again, now I'm decided to quit smoking and get big naturally 💪
Thanks for the explanation bro
Wise decision my friend!
Thank you!
So your not going to use any of those gym drinks or use any of those power bars?
@@mrjackelbox4418 they are natural
4:21 glad i stopped years ago. Nice tips man
Very nice! Thanks man!
I’ve been smoking 3 or 4 cigs a day for a while, hoping even though I don’t smoke much, I hope I will still feel better quitting. I always feel fatigue and down, like I’m getting a cold. Lazy……….hope quitting helps………..
Quitting will to 100% improve your well being. Promise! Good luck and stay strong!
wait a minute i need to take notes mannn.hahah
vutality: DO NOT SMOKE!!
next door man:wheres my cigar??
😂🤙
Almost since month going to the gym, 11 days smoke free 💪
Well done 💪🏼
I wish I had never started
I just started bodybuilding and it’s so sad to say that I feel tired so quickly and can’t lift heavy weights because of that damn cigarette, I hope that I will continue leaving it💔
You will be better off without cigarettes for sure man! 💪🏼
All the best,
Viktor
Please don't stop working out, even if you can't stop smoking. While smoking is horrible and you should definitely quit, you can still be fit, even if it will be much harder as a smoker. If you can't have a whole loaf of bread, then a half will do, for the time being, at least.
You're so smart dude! So much science and very well explained! Maybe I should have a pen and paper with me the next time I watch your video😄
Thank you so much! I try my best to provide the best information 😊
People who wondering about marijuana and other smoke. All types of smoke will effect u
Smoking my last 2 weed giants while watching this. Im not going to smoke anything till my last breath which harmful for my body
Which study technique do u use I see you pretty good and a good explainee❤
Smoking and doing exercise is just quite discouraging. Most likely you won't be able to finish properly every routine and you'll quit. Do it like me, buy an e-cigarrette. Although this isn't proven to be a totally harmless alternative but you will not die doing exercises. Sex will improve too 😋
now i atleast know.
gonna try to stop.
I wanna knw bout the side effect of smoking while doing workout cuz I'm a skinny guy😓pls reply me i wanna knw the side effect
You should quit smoking if youre skinny,
You won't grow your muscles as fast because lesser blood flows into your muscles when your working out
I have a joke/riddle for you:
Q. What do Titanic and Disney’s Pinocchio have in common?
A. They both portray characters that, despite smoking, were strong and fit enough to rescue another person!
Explanation:
In Titanic, Jack smoked but was still strong enough to pull Rose over the railing when she changed her mind about committing suicide.
In Pinocchio, the title character took a huge drag from the cigar but was still strong and fit enough to rescue Geppetto!
Additional Comments:
When Pinocchio took a huge drag from the cigar, he immediately became disoriented and couldn’t even play pool properly. This is a huge contrast to the fitness he displayed when he rescued Geppetto! What an inconsistency!!
It’s also interesting that Pinocchio who’s a wooden boy got disoriented from taking a huge drag from the cigar while Lampwick who had a real human body didn’t experience anything after the same thing! Another major inconsistency!!
Do you have any questions or comments about my joke/riddle?
Smoking won’t stop these gains BOI 🤩
Bro I walk 10-30 miles a day and I smoke like crazy?! My stamina seemed to actually improve?
I dont think it improved bro, maybe it seems like it. Smoking always deminished your stamina and especially is a great risk for cancer etc. Trust me without it you will be even more a machine!
Ist ein sehr guter Kanal. Mach weiter, ich seh großes Pktenzial und Motivation in dir. Ich kann dich trotzdem nicht abonnieren, weil nicht so sport content mag. Aber zieh durch
Freut mich sehr zu hören, vielen Dank dir!
I can’t stop smoking😢
Been thinking about quitting for the 20th time. I really should I feel like a walking corpse.
Go for a run and don't stop till you are out of breath.. I smoked even after doing a lot of cardio and I noticed after a long run the cigarettes really sucked the life out of me... Got a vape and now I feel so much better cutting down the nicotine by 70%
Watching this smoking a cigarette just before my 40 min cardio lol
Watching this while smoking a cigarette before GYM😂
I smoke before and after workout. Tbh smoking doesn't benefit u or disadvantage u on gym imo.
Can we learn these kinds of knowledge by studying biochemistry 😀😀😀😀
😂👍
🤣🤣🤣
Watching while smoking hookah
But you’re referring to tabaco… not cannabis
Achievement unlocked: final cigarette 🫠
Congrats! 🤩🙌🏼
I usually watch videos like this after two days of training. And they are crap usually. This was a good one. Maybe it will motivate me to switch to vape 100%
Vaping is worse than smocking
I need to quit man…..smoking watching this
Make a video how can we leave cigarette pls 🥺
Good idea! I definitely should, maybe in the future, I will write it down. Thanks for the suggestion!
I was never a smoker and not even now. But i won't deny that i don't smoke. As a football player ik how much cardio is important to me to keep up with the players who can merely put your knees on the ground so i try to avoid it totally considering there is no god damn benefits in it. But usually, When my season is over and we are given a vacation for a certain time period, I do enjoy drinking and smoking here and there between that period but then again i totally stop before the season starts. But hey, i would suggest that you don't do it at all. And no, I don't face any stamina or endurance problem cuz i don't do it in between my seasons.
Thanks for sharing your story man! Of course smoking is always bad but being addicted is of course worse. 🙏🏼
I run 5 miles I take smoke break between
Thank you so much can u make
A video how to quit smoking slowly and how to increase good stamina
Thats a great idea man, I will write it on my ideas-list!
As usual, an informative, well-researched Video, presented by a handsome host
Thanks a lot, appreciate it 😊🙏
tbh with the amount i smoke (and i smoke hella), i haven’t notice any changes in my athleticism
Same! I’d smoke before heading to the gym and I could easily train for 3 hours without any sort of difficulty. I’d relax and enjoy a smoke after I was done working out too.
Andrew tate enters chat
Watching this while watching my hundredth final cigarette burn between my fingers
Im 15 i smoke for 2 years now last year i started going to the gym and i saw pretty nice gains smoking just affects your stamina not your strength and muscle growth
Bro I'm 16 rn started smoking about a month before my 16th bday with a vape before going on to rollies and now I'm tryna lose weight cause I've been eating too much lately due to stress and I'm supposed to be hooking up with someone at the end of the month so this was useful ty man
You just said it, you’re 15, your growth hormone levels are peaking, off course you’re still gonna get the benefits of that, but if you stopped smoking, you’d see results faster and way better.
I smoke cigarettes everyday and I can run 10 miles straight at a fast pace without even being tired and I got muscles
Well, that wont help you if u get lung cancer in ur mid 50s though.
@@VitalityFitnessScience but than again I also have been running consistently for years and I only smoke one Newport a day maybe that’s why it does not affect my fitness
Who r watching with smoking
Its time to have gigachad legacy⚡
what doesn't kill u makes u stronger
Or makes you weaker.
Hello vitality, what about smoking marijuana while playing sports?
Hey man, never thought about it, but thats a nice idea, maybe I will do a video about it 🧐
I think that it all depends on the sport... But it's an interesting question
I’m a really heavy smoker. I’ve noticed throughout the years how much it’s taken a toll on my body and I’m only 23. I can barely run without getting winded. It’s affected my brain. It’s hard. I hope to quit as soon as possible but I don’t know how. I’m trying to inform myself as much as i can but I don’t know where to start. 😕
Good start to find this video for sure!
Its a psychological and physicall addicitn and you have to find a equivalent and healthy substitution. Check youtube, there are some great videos there about how to quit.
Greetings Viktor
Start with Wim Hof method
And take control of your life
Honestly I’m 18 and I’ve been smoking cigarettes since I was 14, at school I can run fast for a good half mile. I workout like crazy, I’m a 5’8 135 pound male and I can get big muscles even while I smoke. Just workout a lot be physical, if we’re killing ourselves slowly by smoking cigarettes then at least workout as much as you can to make your heart work more. Someone who works out and smokes will obviously be more healthier than a smoker who doesn’t workout
do ypu practice sports ? I've been smoking for 10 years and if you keep pushing at the gym, go for joggings etc you shouldn't have any problem. You'll see you can improve your physic capacity but you need to exercize
Hey bro! Have you quit it, or at least tried to?
I would like to know your experience 😊
This focused solely on the negative of the chemical on the body. As if you focused solely on the negatives of salt, sugar and fats.
Whats the "positive" chemical in tabacco?
If I say it would you believe me? When doing research and presenting it, it's our job to be unbiased.
Planning to quit no wonder I couldn't gain muscle, question I quit weed recently first I couldn't eat now I'm eating normal, would stopping smoking cigarettes help me gain weight? Please don't troll I need an honest answer I have a very high metabolism. For now I'm enjoying this cig 😂
Smoking will always be bad for you and reduce quality of all areas. On a long term you will be able to achieve whatever you want, if u have the willpower to stop smoking!
I have quit smoking today
My knees even and if I didbt smoke I wonder thats why I wondered thats the information I needed because I was like wow but I also wana know how long it takes to get over them enough because the habbit is chronic
how much does smoking affect during no nut november?
Very good question! - maybe a video about that? 😂
I got to day 14 and there wasn’t any changes while also still smoking, my guess is workout and stop smoking then you’ll probably feel the benefits.
I just need a quick puff to get rid of my caffeine jitters
As stated like the other comments. I smoke a ton and just got back into working out. But I have a question, I know the negative effects from smoking. But is it okay to let’s say, smoke herb after a workout? Would it have a negative effect on your muscles your trying to build?
Hey man! I am not aware about any studies, yet I am pretty sure that it affects u negatively. Herb is highly influencing your nervous system and this effect might correlate with the growth stimulation signaling or impede it. Check for some studies about that though, thats simply my thought! Greetings Viktor
Marijuana is meant to be paired with physical activity.
I ran 30 miles today
Smoked a bowl every hour
Moderation is the key w the herb 3x week max is for me what works
Really informative video! Thank you 😊
I have been going to the gum and wondering y its not effective...
im 17 yo and i have like 1 year doing bodyweight exercixes and i smoke too
i didnt stop smoking but exercises made me smoke less
it sais smoking increases test
yes but the highly addictive nicotine forms acetylcolamine which is a superior metabolite than dopamine, thus reducing my chronic anxiety... I can't stop smoking if this dang pandemic doesnt stop... mr vitaly how can I quit smoking?
Hey my friend, I understand your struggle. You are definitely not alone with that. First of all what is important to mention is that its not the pandemic which causes you to smoke, but you making the decision each time you click the lighter. The pandemic is maybe just the catalysator.
Regarding quitting:
There is a GREAT way (I did it myself) to quit anything: mental "awkwarding".
You basically each time you smoke a cigarette HEAVILY think about that you get cancer, that you close people will cry seeing you dying, that you become weaker etc. Its VERY efficient. Do it all the time you smoke and you will become day by day more and more disguisted by it until you smoke only 3, than 1, than a half, than one inhalation, and then never again. Good luck Adrian!
so what about smoking weed mixed with Tabaco once a week does it slow down your performance and muscle grow noticeably?
Not noticably, but both are harming your mental state which affects your body and other factors such as motivation. You want to be a beast, and beasts dont smoke week with tobaco once a week. 💪🏼
Best, Viktor
What about smoking after gym?
i had overtrained my body nd heavily smoked menthol ciggs 10 ciggs per day..overtraning gave me tachycardia nd smoking gaved me shortness of breath...i lefted all my exercise nd smoking. da good news is my lungs started to heal my tachycardia gone.
Happy to hear that man! Should be an example to all of us.
@@VitalityFitnessScience yes bro obvious
Oh I smoke a LOT .. but my question is , what exercise do I start with when I decide to stop smoking and sitting on the coach playing xbox ?! I’m so out of shape ?
selling the Xbox
@@op8ztv 😵💫.. oh I can not do that .. I have over 3,000 followers.. I just have to spend my time wisely.. that one hurt 😞
@@tamiknight8245running is very important and you’d feel amazing as you continuously improve your pace and skill
Because I've quit for two years before but I didnt smoke for 19 18 years
Im already 37 and got the effects of the skin your skin has to breath 18 year habbit. But only some times but not lately because I exercise in clean environment
I did 6 hours and it barely helped any on the craving awake time I found out is the hard and only part so the only part that's hard obviously is awake time and I did it during the day even after I smoked so I pin point that even as a driver which is used as a exuse to smoke
What about weed?
Great vid btw
Thanks man! Yeah the effect of weed is mostly negative. Prior to training especially, as it affects the motoneural system very bad like reaction time, hand eye coordination etc. The effect on the hormone system is still discussed, but it for sure doesnt hava a positive effect 😄 it reduces your drive to do extra pulls as well, so from the psychological side its not good too
@@VitalityFitnessScience yeah i noticed what you saying about motoneural system and reaction stuff and also inconsistency in performances which is the most negative thing for me
Im not addicted tho but it helps me sleep well when i can't and also when i stress it really calms me down
Weed is taking alot of me but at the same time keeps me going hard but i have to be consistent and its really a maze here bro 😂
Anyway thanks for responding and keep this content going you're doing a great job!
What about IQOS( heating system)
Interesting question! I will have a closer look on that. Maybe a new video about this in the near future.
But how much smoking we are talking about?
Any amount bro, its about the general effects of smoking on fitness.
Today is my.. Last pray for mee😞
Does vaping have the same effects
Good question! Will make a video about the differences and dangers. There are different data and results, gonna have to dig deeper into that!
* me watching this after working out while smoking a cigarette*🫠
I have question what if I only smoked weed and cigarettes today only
None ideal man 👍🏼 always better off without.
Im feeling all those effects kinda.
As an smoking athlete that has stop smoking for long periods and started again on repeat many time , i can tell with certainty that smoking does reduce fitness performance , not so much strength wise but aerobic definitely ! Make no mistake i was in perfect fitness level while smoking but you're a different animal without it ! and the testosterone theory is false ! Smoking males tend to have higher testosterone
Thanks for sharing this man!
Watching this while smoking
What about weed?
Tough question man, there are multiple studies suggesting different things. I personally would say its more harmful due to the psychological effects and what comes with it but biochemically I need to look that up.
Maybe I will do a future video about that 💪🏼
@@VitalityFitnessScience my bad I seen you reply to this question bout 100 times but okay another ? What if it’s just the weed in a paper wrap not Tobacco
Someone help me I can't quit smoking and I'm going to workout and my heart feels weird
Me and you both
I've heard that there's no studies that proofed nicotine as an addictive chemical,infact nicotine increase our ardrenaline that when someone already get use to that much of ardreanline,they will feel something missing when the ardreanling goes down and need more nicotine,what do you thing?is that count as adictive?
Nicotine is a neurostimulating substance, it for sure is addictive. There is indeed a coherence with adrenaline but nothing significant. Reason no. 1 is the effect of nicotine on your nerves itself.
Best, Viktor
how to overcome from this
What about vaping?
Good question, video about effects of vaping will be released soon 💪🏼
Good topic brother
I subscribed
Thank you my man!
@@VitalityFitnessScience 🌹✌🏽
I smoke myself, but i do judo too and im a farmer, honestly in my 10 years of smoking i have never seen any athletic decrease , honestly ive been getting better every year and stronger, im 25 currently. Ive been a farmer since 5 and been a judoka since 15. Ive been smoking since 15 and that's my story. But nice to know👍
Its true, if you do sports and train regulary you might not feel the effect (depends how much u smoke as well), but there is also no comparison how it is without. There are also many professional athletes that smoke. Please be aware of the other effectd lile cancer and cardiovascular diseases which come later in life.
Thank you for your comment, much appreciated!
People bodies are different
Bodies can get accustomed to a certain amount of oxygen, specially when you’re young, if you started young your body must be used to it already. But if you stopped for a while and then tried to go back to smoking, you’ll certainly feel the difference, trust me.
Just imagine if you didn't smoke you'd be some kind of phenom
@@VitalityFitnessScience i smoke a pack a day
Excellent. Well explained.
I have a question what if i smoke normaly and i do heavy boxing bag every day does my gains grow or not?
and i am 17...
1.77 height normaly you grow up to 21 age
what if i smoke normal does this mean i stayng at this height forever?
btw nice video i sub you.
Hey man, difficult to say so. It all depends on many factors. But with 1 thing u can be sure: without smoking you will be stronger, healthier and happier on a long term, promise 💪🏼
I stopped growing with 17 btw this all is very individual. Smoking negatively affects your metabolism inter alia your growth
You German should know that pipe smoking isn't same as cigarette unless it's inhaled.
I have neighbors do massive exercise and smoke a pipe. Sometimes cigs.
I hate western now. I do exercise as well. I walk for like 2hrs a day.
Seeing your friend work out and smoke doesn’t mean he isn’t devastating his body.
Leonard Nimoy had one regret.
That he smoked until he was 30.
Because it took his life in his 60s
@@fastinradfordable What kind of juveniles smoke anyway?
@@fastinradfordable Also I never inhale vaping. Vaping can wreck lungs.
I smoking a cigarette per day
meanwhile running and cycling regularly, will it balance or damage my organ?
It's of course better than simply smoking, but not ideal. Training and smoking is counteracting each other, it only improves your physical performance. The damage to your body (cardiovascular, cancer etc) still plays a big role is not to be neglected!
It's 365 cigarettes a year. If you have smoked for example for 5 years it's 1825 pieces. That's still a lot.
I smoked for several years and about 2-3 a day. I quit and my stamina increased a lot, therefore I can workout harder and I have could unlock new strength elements in calisthenics.
Best decision in my life, huge changes, but unfortunately sometimes it's very hard to keep off.
I’m a smoker and i recently started excercising again… long story short.. smoking messes up your cardio in sport.. my advice stay away from the death sticks. Regards a smoker of 12 years
Well done! Thanks for sharing this comment!
everybody body is different
Smoking increases test 12-15 percent
Yeah and cancer like 100%
@@VitalityFitnessScience gains are gains bro 💪
Great video bro! 😁
What about e cigarettes? 😁
Haha good question man 😅 gonna check that out, but as the smoke contains many irritating reagents as well it wont be healthy either. 😊
I'm smoker i wanna have a lot of stamina , is it possible togather ?
Yes of course, my dad e.g. smoked 30 years plus and had very good stamina. BUT he quit 5 years ago and now he has EVEN better.
You can be 100% sure that you WILL have better stamina if you stop smoking cuz of the reasons I mentioned.
@@VitalityFitnessScience Yes , thanks for the reply and the video i really appriciate it :D
sorry bro, but the best protein after workout is a cigarette.
What if I’m not a heavy smoker? I only smoke once a week
The less the better - for your fitness & your health 💪🏼