Six Simple Strategies for Fast, Lasting Fat Loss | Healthy Diet | JJ Virgin
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- Опубликовано: 12 сен 2024
- My 6 favorite tips for losing fat fast & breaking through plateaus ⬇️
1. Eat a protein-rich, substantial breakfast; you will eat less all day.
2. Replace a meal a day with a shake; you’ll lose more weight and keep it off. Start with a high-quality protein powder; add healthy fats, flax seed, and slow, low carbs. This works so well because protein helps you feel fuller, longer.
3. Don't chow down before bed. Create a fasting period of twelve to fourteen hours.
4. Find hidden sugars & lower your sugar impact. You know you’re adding sugar to your coffee, but what about that yogurt? Often it's loaded with fruit juice concentrate, which is high in fructose.
5. Burst to blast fat! Walk for a few minutes, and then go as hard and fast as you can for thirty seconds, until you're out of breath, then walk it off for twice as long. Repeat for four to eight minutes of bursting in thirty second increments.
6. Practice "caloric variability." A few times a week, replace starchier carbs like quinoa pasta with non-starchy vegetables. It's not just about lowering calories; it's about shifting foods.
Pick one. Start there & just keep adding to speed weight loss!
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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#JJVirgin #WeightLoss #FatLoss
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I have lost 20 lbs this summer by using these principles. I have more energy so I'm now walking 3-4 miles a day 5 days a week and brain fog is gone. This stuff works.
I just ordered your Cookbook and I'm so exited! I started the Low SI 3 days ago and have had very little sugar and been going 16 hours fasting during the night and morning. I have seen a improvement In my psoriasis ALREADY! In 3 days!
No breakfast for me,makes me more hungrier throughout the day....For years intermittent fasting and OMAD ,It works!!
Same !
No breakfast for me neither
Regurgitating some old crap, brain doesn't need glucose. 16/8, 20/4, or OMAD is better than the crap, from 70s.
Following this plan has cleared up the brain fog in the morning, given me more energy and I am happier so I don’t care if she says irregardless. She has Really helped me. I started with just with the videos then purchased her book
This is wonderful to hear Sally :-)
Great, fresh info on fat burning tips and weight loss- Thank you for the practical, realistic tips! You Rock!
(Regardless of those not focusing on the excellent content! 😉)
Oh stop it.
You are great JJ and very motivating! I have 10-15 lbs. to lose and your advice and tips are going to help me! Thank you!!!! P.S. I love to share your videos with my friends!
Thank you!
Hello, can you do a video covering the topic of the social aspect of eating? Specifically, how can we navigate those times when we aren’t in control of what’s being served like work luncheons, holiday parties or other social gatherings. Thank you in advance.
I have a tsp of raw honey and sea salt before bed because of adrenal issues. I also have to snack throughout the day (fruit and veg for sodium potassium sugar)
Do you consider stevia an artificial sugar?
If I haven't eaten since dinner (12-14 hours or so) I have to have something to chew. A shake just doesn't do it for me. Give me my egg, sprouted bread toast, and fruit.
LOVE YOUR CONTENT!!!!!
THANKS!!!!
Glad you enjoy it! Thanks for being here!
When I eat in the morning I'm starving all day
Ginger Langer if you eat a protein breakfast this will not happen
Me too
Me too !
Your well explained and helpful videos are enriching thank you. I also like that you said we can combine things ❤
You are so welcome!
I love coconut milk in my coffee
Great advice JJ Virgin. Although no breakfast and an 8 hour eating window works for me. I'm gonna try mix it up a bit by like you say varying your diet each day.
I totally agree!
All the advice I’ve ever heard says loosing weight fast is not good.. slow and steady wins the race..
You have beautiful arms!
Doug Johnson
She knows it, that’s why she never has sleeves!
Thanks
Do you have a vegan option in your books ?
Watching as replay.
I need to have more will power and stop eating at night. Thank you for the tips
I just drink a lot of hot water and hag helps me balance my weight but the high protein breakfast thing I think I can do this diet easily
I love U, JJ Virgin!
Does vegetable juice concentrate raise insulin?
3:00 mark...irregardless? There's "regard" and "regardless". There's nothing "eerie" about it.
Stanley Rogers haha yes I caught that 😳
It is in the Cambridge Dictionary. Considered non standard..sort of like Ain’t!
How can I start this diet? I would love to start it! Is there a book, and shake mix I need to order?
I'm watching this while eating bread at nearly 9pm 😜🤙🏼😂
gorgeouss79 just getting home from work at 840pm - getting ready to eat dinner and then sleep by 10pm.... Nuts😒
You remind me of Meridith Baxter Berney :)
Hi JJ, thanks for the great tips! what do you think of almond milk instead of coconut milk? I find it tastier.
almond milk contains almost no almonds
And the sugar content is hi. But you can make your own. Many videos about it.
Try butter " bulletproof coffee "
Hi JJ, I need to loose 10Klg, Im 53 and need your help. Watching some of your videos hás given me hope, do you assist with a personal plan?
Hi Diane, JJ is not offering private coaching at this time but you can join the waitlist here - jjvirgin.com/coaching
In regards to JJ's programs, if you're unsure where to start, JJ has put together a Roadmap to help break it down into manageable and actionable steps - jjvirgin.com/roadmap
We hope that helps! - Team JJ
How about stevia
You are awsome :D What to do when i am instructor in strenght training 8-9 o clock at the night? i have to eat after that!!? How to do intermitted fasting then? :)
I'm enjoying your videos however some of the things you suggest I'm not able to do. I'm 75 and need desperately to loose weight. Seven years ago I had to have heart surgery and found out at that time there were many more health problems. Since getting older I have chronic back problems and there are times I have problem just getting to bathroom which is less than 10 feet from my living room. Been times where I actually had to crawl due to nerve being pinched so badly made it impossible to put weight on left side. Can you suggest ways of doing something that will have same effect as the burst you spoke of. Would appreciate anything as I now have more belly fat than anyone should have and about 60 pounds over weight.
To lose weight the formula is simply to reduce the amount of food you eat daily. There's no magic pill, eat less, weigh less. Fill up on high fiber foods like cucumbers, apples, lettuce, spinach and eggs that will keep you feeling fuller for a longer period of time.
How about going swimming? Walking of about 8000 to 9700 steps daily will significantly improve your healthy. My advice xould be get a step machine. Get some resistance bands to do lower body moves with more impact
I tried to get the free transcript but it wouldn't work
Fructose goes straight to the liver. Ooooh!
I typed what you said to get a transcript and it said make sure keyword is right. Can you print it below.
Adding visualisation would make this video even better. Thanks for sharing.
Hi, how long do you do the burst blast exercises? 20 mins or 30 mins?
20 mins
Always feel hungry at night,it makes me hard to sleep. Is it good if i drink a lot of water instead eat something?
Drink a calming cup of chamomile tea at night to make it easier to fall asleep
@@tessrobin4548 chamomile? its an expensive thing in my place, any other substitute?
KETO
jj is best
Bravo 👍
Text doesn’t work any more. Looks like this was from 8 years ago
what about freshly squeezed fruit juices?
Succulent diary Z no to much sugar to fadt
Barb so sad to hear that. But thank you so much for the answer!!!
No breakfast for me either
JJ is big on sleep. Pretty hard to maintain if you have regular job and a healthy love life. Does JJ have a love life?
Terry Anderson she does but she’s not aware of it as it’s all in my imagination!!
@@cozicoops ha ha
Yea that 58885 thing didnt work, im in Australia btw
Eat Meat & Less Carbohydrates Like Plant Foods....L0L....
Flax seed are not so healty
Her "facts" are not really facts... In particular eating before bed, is way overblown. The SIGNIFICANTLY more impactful part is reducing your eating window. There are certain types of foods that have actually been shown to enhance sleep if eaten an hour or so prior to bed which is again SIGNIFICANTLY more valuable for your hormones.
Did she really say irregardless?????
How do I send this message from Portugal? Its not accepting 58885😢
I have made several attempts to text for the transcript’s to be sent by texting 58885 and entering FAST1 with my name then email address but it keeps saying to check the “key word”
Is there another way I can get the transcripts?
Thank you,
Evette😊