The Hidden Reason Women Struggle to Speak Up-and How to Change Your Brain

Have you ever experienced a tight knot in your stomach or a constricted throat when you needed to speak up? And then, after finding the courage to actually say something, found yourself majorly judging what you said? Ever wondered why this happens?
In this enlightening interview, I join with Jules Shore, an expert in the field of Interpersonal Neurobiology, to uncover the crucial insights that will empower you to break through these barriers that threaten to hold back your voice and walk you through how to develop the internal confidence to say what you need to say. We delve into why the common, often misguided advice of mindfulness and affirmations alone isn’t enough to create lasting change in your brain.
You'll learn how to use your emotional and somatic triggers (feelings of shame or tight throat) as actual allies in your transformation and why practicing self-compassion and understanding is key to reorganizing your brain for empowerment.
Key Insights Include:
• How the western feminine brain has organized around generational trauma, anticipating scarcity, and expecting negativity - whether you went through hard things or not.
• Practical strategies to transform your brain and yourself, moving beyond self help ideas to real empowerment.
• The critical importance of this transformation: Breaking generational cycles of pain allows us to reclaim our voices, shine our lights, and set a powerful example for future generations.
• Understanding your brain’s prediction mechanisms and their impact on your ability to speak up.
• How to access the courage and confidence needed to speak up, supported by practical, brain-based strategies.
Why This Matters: By addressing these deep-rooted challenges, you’ll be empowered to stand confidently in your truth, use your voice to create meaningful change, and make the impact you’re destined to create. This transformation is essential for creating a world that works for everyone, where women can contribute their unique strengths and perspectives to build a more compassionate and connected society.
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Why Follow Me?
🌟 Holistic, Science-Backed Approach: I blend neuroscience, psychology, and spirituality to help women create profound breakthroughs in all areas of their lives. I guide influential leaders and everyday change-makers through a deeply personal approach, shaped by my own journey of overcoming complex trauma and discovering what it takes to rise from within.
🌟 Personalized, Profound Impact: Through engaging speaking events, premier 1:1 coaching, exclusive retreats, and transformative workshops, I empower women to achieve levels they once only dreamed of. I’m committed to building a movement of extraordinary women by transforming how we create lasting change from the inside out-because it’s time to do things differently.
Specializing in Feminine Power and Authentic Leadership since 1997.
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