Thanks Doc! Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
I ate 'healthy' foods for years and couldn't lose weight to save my life. I also had a big carb belly protruding. I ate foods like brown bread, brown pasta, brown rice and tons of grains - nada - until 2020, when I discovered this channel and began eating real foods (fatty meat and cruciferous green veg) and incorporated with intermittent fasting, I lost 103 pounds of bodyweight. I also got rid of prediabetes and joint inflammation. I'm into my 5th year now.
I did something similar. I gave up all refined carbs and rice. Also gave up on processed oils. Not only did I lose the body fat but my diabetes went away and I feel so much better. More energy, more alert.
@@dallasarnold9197 Don't worry. It might not be an issue for you right now. In 2020, it was an issue for me, because I knew that I was potentially prone to suffering a negative outcome during the height of the pandemic. But I'd definitely hang around the information and know that you had your finger on the pulse when your needs changed.
I read a great article years ago called, Fat vs Fiction, that says exactly what you said. I can't find it online, but I have the original magazine article stashed somewhere.
I stay away from all processed foods... I try my best to only shop on the perimeter of the store, fresh fruits and veggies, meat aisle, and dairy. Whenever I had a cheat day I felt terrible the next day so I started making my own treats from scratch. My gut is so much healthier!! Thank you doc for your videos! 😊
BACK AWAAAAY from the cereal and bread aisles people! I gave up all grain products years ago when the gluten free craze started and I'm so much healthier, energetically and mentally. And we HAVE TO read the labels on every packaged product!
Here in Canada some yogurt companies are putting cornstarch in their yogurt. Yogurt with cornstarch is not real yogurt. It is so important to read the nutritional labels.
I can walk up steps now, I can pick up something that I drop. For some years now.. my doctors asked me to go to physical therapy or have surgeries done on my knees. but after getting into ketosis 98% of my pain is gone and my body is not telling me something is wrong with me anymore Thank you Doctor
Your body is amazing at healing!! We just have to give ourselves a chance, use discipline and try different approaches- low carb, keto, fasting... you are worth it!!!
I stopped eating cereal and actually feel better. My skin would itch so bad. It is getting better. Multi grain cheerios was my favorite. Watching your channel helped a lot. Vitamin D and magnesium. Have helped me a lot too. I am 68 and feel better than I have in a long time. I don't drink soda, never really did. I cut out so many foods, I am actually less hungry. Thank you.
God bless you, doctor! I could cry. You help so many people and you have helped our household. I have been able to ween myself off blood pressure medication, that I was taking for 15 years. I feel great and I’m probably the healthiest I have ever been. Thank you.❤🙏🏽🙏🏽☺️
Really appreciate your message and your kind words. You are very welcome. Would love to know more about your health journey. Use this link to share your success story with me! 👉 www.drberg.com/add-client-success-story
"Blessing In Disguise" when I was diagnosed diabetic(2) and my drug pusher Doc was so willing to push all the meds. I said NO I went home to study and all the research diabetes. I discovered Dr. Berg and a few others. I have been gluten free for over 3 years and diabetes free, pain free for 3 years and gluten free is one of the components. I love being reminded as to why I have been saved. Dr. Berg this is a wonderful VID and THANK YOU so very much.
@@ordinarypeteKeep watching videos by Dr Berg and others. The health information is available. We all need to do our own diligence, and seek out the information.
It has been a blessing for me as well, figuring out I probably have hereditary Celiac disease. I knew nothing about nutrition, and now have seen improvements in my health beyond my small intestines healing.
My mother had stage 4 breast cancer, then it moved to her brain. Yesterday she passed away. She always would listen to your videos, and follow what you said. Please pray for her 🙏🏼😭❤️
RIP - I'm very sorry for your loss. Did this happen very quickly and straight to stage 4 may I ask? Not being disrespectful, I have people I know being diagnosed immediately at stage 4 and then dying within a few months/weeks. I wonder if your poor mother experienced the same issue and if she also had the Covid jabs?
There's ABSOLUTELY nothing healthy in ANY of these processed foods! Folks need to stick with good meats, fruits, vegetables, whole grains, real butter, tallow, real milk etc. Thank you Dr. Berg! God bless all!
It's hard to find and expensive. For average people, it's damn near impossible to figure out what's healthy when they're allowed to flat out lie on the labels. My mom bought my kid some no-sugar-added apple sauce, but they HAD added sugar in the form of "pineapple extract" and added stevia. The no added sugar product has more sugar and extra additives.
@@BG-bx4ey Yes, they lie on labels. It's hard on many people, I know but.. you have to find a way. If you don't have your health, you don't have much or anything. There are certain things you can grow in your home, make certain sacrifices for better meats and veg etc.
@@birdsofafeather1637 Understood but grains are just a small part of the big picture. You can get what you need with meat, fruit, veg, beans etc if grains are a problem.
Yes - provided you have no allergies, like lactose intolerance, gluten- and fructose allergy, allergy against nuts and eggs. If so, you have to skip all the foods you mention, I immediately get diarrhea if I eat them. The newest problem is that I cannot digest meat any more, no matter wether it is beef or pork. So I have to stick to gluten free products - I am quite aware that gluten-free does not mean healthy, but while doing sports every day, I have to cover my calorie needs; when cycling I burn around 800kcal per hour, and with having 137 lbs at 5.8 ft, there is barey body fat to burn.
All packaged foods are garbage for the most part. Had to learn the hard way. When I went grain free in 2020 I stayed so sick because of replacing my grain foods with the “healthy packaged options” like what you’re talking about. Kept me so so sick. Thank you for using your platform to tell the truth even though it’s hard for so many people to hear. You are one of the best on youtube doing such service to people who are looking to feel better 💫
The best I have ever felt in my life is when I ate farm fresh beef, trout I caught on the fly, chickens I raised, eggs I raised, and food I grew. I was even making my own tea from rose hips and mint off my property. I'm currently working on getting back to that lifestyle. Still looking for property to purchase. Last few years property got difficult to find
We left the city and moved 5+hours away so we could live off our land. Property is insanely expensive in BC, Canada. Not that we mind being out of the chaos, its the best thing we did. Aside from eating healthy were teaching our kids how to raise and care for animals, garden and can. We need to get back to that, being in control of our food.
This video breaks down some serious myths about gluten-free products. It’s eye-opening to learn that "gluten-free" doesn’t always mean healthier! From starches like corn and rice flour loaded with carbs to sneaky ingredients like GMOs, seed oils, and refined sugars, it’s clear that these alternatives might be hurting our gut just as much. Plus, the insight into gut health affecting our skin and mood really connects the dots. A huge thanks for shedding light on this overlooked side of "health" foods-definitely a reminder to look past labels and prioritize whole foods!
The food industry relies on an ignorant population. They know most people aren't going to research this stuff and will eat out of convenience. The USDA and FDA need new leadership. Too corrupt.
I’m so glad you posted this video. I recently bought on line a box of “keto friendly” cereal by General Mills that is full of corn. Why do companies think it’s ok to lie to us? My fault for not researching it more before I bought it. Things have to change.
You are not kidding! Someone protect this man! He knows exactly what he’s talking about. I picked up a box of something that claimed to have all this protein and stuff, and then a tiny print bioengineered.😮
I don't know how to thank this man for his useful videos. I stop going to physicians prescribing me various meds with lots of side effects knowing that Im not doing good after taking those prescriptions. Instead, I feel a little bit better since I stared watching your videos and following your advice. You deserve a million views.❤
Thanks Dr berg. I haven't been able to lose belly fat for over a year. Despite doing carnivore and ketovore and fasting. Sprints. 100000000 miles of walking 😂 Because of your videos, I realised I have a fatty liver and bile deficiency (bile sludge) In just a week of taking Tudca and your gallbladder formula, my belly fat has significantly lowered! Finally!! Incredible. I'm no longer hungry all the time. I think I'm finally in ketosis. It used to feel like I had a stone in my core. It's gone. I feel so light in my centre now. Makes sense why I'm deficient in fat vitamins. I'm now taking 20k iu D3 to heal. Thank you so much! ❤❤❤❤❤❤❤❤❤❤❤❤❤
That is good to hear and Bergs supplements probably sped up the healing process. But the carny diet will eventually do the same thing. I am lucky to have a place near me that has organic grass fed and finished beef. 3 months ago I started eating only beef, salt and water. I decided to cut out everything and let the body start working on the stubborn fat. In 3 months I have definition in my stomach, legs, butt. I'm 55 female that had two knee replacements and was 50 lbs overweight. I walk/job around my property and do push up and sit ups. The new carny adjustments are toning my body up with energy.
To quote Michael Duncan Clarke in Green Mile… “I’m tired Boss” 😫 I really am tired of our food system. I’ve been gluten free for health reasons ( not celiac) for 8+ yrs. Also lactose intolerant w/ digestive issues. I feel like there is very little left to choose from for me. I eat , Fish, chicken, grass fed lean meat once in awhile, veggies etc…Not much sugar and easy on the carbs ( since I’m g.f.) I’m definitely not perfect but so tired of how much emotional energy it takes to figure out what I’m going to eat anymore.
I used to take a tremendous amount of antibiotics in the past, and my gut didn’t feel right. After starting a keto diet, I ate a lot of vegetables, which caused bloating. Then, I switched to a carnivore diet, replacing vegetables with fermented foods like sauerkraut. I also took Dr. Berg’s probiotics. Now, I can go back to eating lots of salad, and my gut feels good.
Thanks Dr. Berg, I recently found out I had gluten sensitivity and I was starting to think it was so odd that alot of brands promote gluten free now and I knew it wasn’t adding up because alot of these products did not have gluten free back in the day!!!
I've been struggling with acid reflux and stomach pains, naturopath told me to eat only meat and potatoes and veggies and fruit while taking PB8 probiotic and digestion pills from Thorne and in 1 month I feel like a new person. Dr wanted me to take Pantoprazole the rest of my life.
Try ACV as well, once or twice a day and increase your salt intake (not the nasty processed stuff that most people have) - Celtic sea salt or pink salt, might help you. Dr Berg has reference these in other videos.
For several years after being diagnosed with celiac, I ate mostly packaged food labeled gluten free. I later suffered from SIBO and had dermatitis above each ankle. You know your stuff! I have not eliminated all packaged food because I was feeling so hungry without having one item a day that has some flour. Dermatitis is gone and so is SIBO!
I also have Celiac disease - I promise you the results of eating a clean diet are unspeakably worth it. I don’t even miss gluten, dairy, and brown rice anymore because I love feeling better. (The closer I get to a carnivore diet, the better I feel.)
@@Rosie_C I am really trying but it has been a long journey. I had started eating only meat but added potatoes because I never felt full on just the meat. Still felt sluggish so added a little something with flour. My doctor told me to gradually add back more food and he said I definitely need more fiber. Celiac has been more of a challenge than I ever thought possible. I thought that I would eliminate gluten and be just fine but then I had to cut out lactose, which Gastro Doc said was quite common with Celiac. Thanks for sharing your health journey.
I just wanna eat some good tasty products, but i can’t 😪 Honestly, eggs and bacon with a morning coffee is an unbeatable breakfast you won’t get tired of. Then you make yourself some red meat or pork with a side of spinach or broccoli, same thing. You’ll just enjoy it and your body will have no complaints
Following you Dr. Berg is the best thing I ever done in my life. Learning so much of healthy eating. Years back we all live in dark but I am happy now to be aware of what we eat. Always reading labels in the grocery stores. Thank you Dr, Berg.
Thank you. Since sending my 4.5 year-old daughter to pre-kindergarten this year, she's been sick. I have two suspicions: 1) It's the level of PCBs measured at her school (one of the highest in the State of VT); 2) She's eating school food and not our food... it's supposed to be "organic", but I've failed to do my diligence to verify their claim.
I make my child’s lunch and send it with them to school because I saw the awful they were feeding the kids. The kids themselves don’t even like the school lunches.
Thank you Dr. Berg, for teaching me more about my health! I fell for the "Gluen Free" just today in fact. I was very tired while shopping and bought a gluten free Sweet Potato wrap bread. It looks healthy, but when i read the ingredients just now, there's 27 ingredients including all sorts of chemicals in this "health food". Wont be buying it again. Plus it's way overpriced. I thought because it was expensive it was the real deal. No it's not, just the supermarket tricking me yet again. Many thanks 🎉
Wow another amazing topic. IT'S SO GREAT to know how the supplier was lie to us. Thank you so much Doctor Berg for your precious time to research.🙏🙏🙏🙏👍❤🌷
My granny always made her own pickles and fruit preserves for the winter,as she had just a tiny freezer. I don’t remember seeing her having flu. Only after she got a stroke.
@@HellraisenJacob Just make sure you to don’t fast longer than 24 hours and take apple cider vinegar w 3 teaspoons in the morning and night you can also add 2 oz lemon 🍋
Thankyou Eric ! After a life of struggling with small intestinal problems more so the last decade, it dawned on me after two what I call bread days, I realised a correlation between eating to much bread and being ill with severe abdominal pain, I found you and went down the no gluten path, I felt 100% better but started getting fatter on gluten free, so I gave up bread aswell, I now feel better than ever before In my entire life, I am 62 and lost count over the years of visiting doctors, never did one suggest going down this road, just tested antibiotics on me without any other suggestions , I've now given up doctors, besides your self, using your guidance and common sense and constant testing individual foods separately I am beginning to thrive, thankyou once again the Great Dr Eric Berg !❤👌👍
I have been gf for a bit over 10 years. The first few years I used those “foods” and had all the problems from rashes, tummy troubles and bowel problems. I gained weight. The headaches. Then I decided to eat whole foods. Everything changed. My inflammation, weight and bathroom issues were improved. I’m not perfect. I still enjoy gf cake, cookies or bread a few times a year. But if I overdo it, I end up back where I started. Thanks for the video!
Thank you for your essential expertise! Could you please create a video on foods and beverages that should be consumed on a daily or weekly basis to maintain a balanced diet? (for the majority of people without specific deficiencies). Thank you again for what you do! 🤝
Make a habit of NOT eating anything that has any ingredients other than what your aim of product is. Take salt for example. If the container of salt that you aim to purchase doesn’t list “salt” as the sole ingredient then do NOT purchase it. I just learned as of late they have added something that is supposed to prevent clumping among other things. Train yourself to not consume already made foods! DO NOT WALK the isles of the grocery stores. Make a list of fresh OR CANNED vegetables, fruits, meats, dairy, water, tea perhaps…go directly to those items, check out and get out! View all other food items as poison and see your dollars going to the companies selling it.
Dr. Berg can you please do a video on BPC-157. It’s a peptide to help expedite healing of muscular damage and joint damage. I am very interested and have heard great things but would love your view on it!
I have Irritable Bowel Syndrome (IBS) and gluten is one of those things i react to. I do not buy glutenfree, but bake thing myself. No ultra processed food in my body
My skin broke out in a rash during the first year of the lockdowns, and my doctor said to watch my diet carefully because my blood sugar was getting high. So I did some research and decided to try keto and IF. My skin cleared up, my fatigue reduced, I dropped all the weight that I piled on from stress eating, and my digestive issues quieted down significantly. I must admit that I am not disciplined enough to stick to a strict keto regime because I also want to be able to enjoy a tasty treat once in a while, but the effect of keto and IF are undeniably super beneficial to my health :)
I got sick on a gluten free diet, what i should have done is just omit all bread. I got a digestive infection, digestive problems and kidney stones after buying gluten free products for two to three years. The gluten free products were not healthier as you discuss. It made my leaky gut worse.
I hope you read your comments... . I've discovered that an unchanged water filter in my fridge gives me a bunch of symptoms. Starts with headaches, continues in the following order: + sleeplessness, then + angry mood, then + back pain and neck stiffness, then + exhaustion. EVEN IF I EAT WELL AND TAKE SUPPLEMENTS!!!! Maybe I'm the canary in the coal mine, maybe these symptoms are common in others with the same cause. But you have a big platform. Please warn others. The common sense solution is change the filter. It works for me 200%
I always wondered if it was the weed killer glyphosate that was sprayed on the wheat to dry it before harvesting so that a bigger yield could be had, and if that was the reason it hurts people.
I was told by doctors 17 years ago that I have a gluten allergy, and throughout my entire life I've had to buy gluten free foods. I've also noticed that I've never been able to gain weight, no matter how much I eat. The way I've eaten throughout my life, I should be overweight, but I'm not. This kind of gives me a better idea as to why. I'm really trying to eat healthier and go to a whole food diet, so fingers crossed that I can gain some much-desired weight!
I follow a Ketogenic/gluten free lifestyle but I never buy anything mention in this video. If someone it's really following keto never will buy ultra processed foods at all. The problem is that the food industry are adding wheat to everything, even the spices. So, when I buy my spices they have to be certified gluten free. I was shocked when I noticed that the black pepper I was using has wheat in. I'm reducing the amount of spices in my cooking because pure spices without wheat are more expensive.
Thanks a bunch :) , would you please list all of the necessary good bacteria names we need to consume so we know which ones to take in specifically, please :) . That would help when picking products.
I switched to keto a year ago. In addition to that, tried to eat everything as pure as possible (which is impossible these days since all our food is contaminated). Half my diet comes from the garden in the summer. Just got my metabolic panel back! Let’s see. Cholesterol jumped 50 points in one year (total 290!! but triglycerides were 56 and good cholesterol was 87). Fasting blood glucose was 100. So everything is getting worse. I’m going back to eating more fiber and cutting back on red meats. And to level set, I don’t need to lose weight, I am 112 pounds and work out intensely every day.
I have the exact issue you discussed. Went on carnivore for 5 months to heal my gut and am having a difficult time because I really don’t enjoy red meat for every meal and vegetable fiber is not my friend. But, my gut is happy. So ….
This is basically me right now. I was put on an antibiotic a year ago for some crazy infection and ever since have had horrible digestive issues. The doctors finally had me do some breath tests and are saying I have a Sucrose intolerance. I have no clue how to fix this because all they want to discuss is putting me on medications 😤
I never had any antibiotics till last year due to an infection on my leg. It was swollen and I was on vacation and thats why I decided to use it. After using it my digestive system was destroyed! Kramps, bloated, gas etc.. I tried drinking kefir and did intermitted fasting since I thought that all my good bacteria must have died 😅and had to get some probiotics. After a few days I used probiotics pills and these did wonders! I never plan to use both of these in the future..
FINALLY !!!! Gluten free = carbs carbs carbs As a coeliac I don't have much choice but to go for GF options. If you want a real healthy GF bread, use this: Bake at home using almond flour/almond meal and ground linseed. it's full of protein and fiber.
Great practical advice and guidance for most people. The explanations are making a difference in the health of many. Over time each of them learning how foods make them react. I encourage others to keep learning and trying to help those who are in your lives. Remembering that addictive compounds are not found only in drugs but in food… industries have know this for decades
Yes, my mother is coeliac. We don't live in America but the packaged glutenfree food in n.z. is full of predominantly Modified Tapioca Starch and all sorts of unhealthy ingredients, including gmo. Just a few decades ago our wheat bread was natural basic ingredients but it too is full of unnecessary ingredients and usually canola oil. Most, if not All our packaged baked food has unhealthy vege oils, as do most packaged snack foods.
Hi, I have celiac, so I can't ever touch gluten. For people like me, sometimes we also just want junk food. I do eat mostly healthy swaps, but the occasional oreo is a godsend.
Went on Lo-Carb High fat diet 8 years ago. Saw a pic of me in shorts. 😅 Also had a unstable stomach. After quitting all carbs and grains I've never been felt better 😊
Concerning the carnivore diet being done long term, there are people out there who have done it. Maybe you can interview them, or at least have a conversatuon with them and ask them what their individual journeys were like.
I started Gluten free before gluten free was a thing due to exema. So I ate foods like vegetable that I would have to peel. I have no exema anywhere at the moment. But nice to be reminded and I am still looking for gluten free water 😁
I’m allergic to the whole stock wheat. I break out with hives and have trouble breathing. I have an epi-pen for this allergy. I’ve been to dietitians who treat me like I’m a hypochondriac. I been diagnosed with lupus, Rheumatoid Arthritis, I have accute recessive faconi anemia, type 1 diabetes, I had pcos, and worse 3 bouts of cancer. My boyfriend, Caden who listens to your podcast has been helping with all this. I’m trying to eat more fruit . My question is what combo and approximately how much in a day. As Caden so eloquently stressed, my life depends on this.
This is very helpful, because I’ve done carnivore but the SIBO remained. I’m considering ordering some Rueteri because it’s very easy to fall off keto when your goal is beating the bloat and bad foods seem to help resolve it. Maybe they have anti microbial ingredients. I experienced reduced to no symptoms of bloating when I went to a movie recently and binged on Chocolate cake. I’m very sorry. Bloating and Gas are discouraging. Still, your road map leads me back. Thank you, always! Edit: I’m still practicing keto, I’ve definitely fallen off these last two weeks, though.
I'm no longer eating any store bought breads even the "keto" ones really because I know both unfermented rice and wheat for sure cause inflammation since they have recently proven to be triggers for my eczema. Beans and most legumes trigger my ibsd. I'm using these things and other gluten free grains together to make flour for sourdough bread which I make from scratch including making the starter. I kinda use it like tempeh as a added protein. I'm also using some potato's as well which when cooled become resistant starch which the body uses like fiber. I'm steering clear of a lot of things but fit some " trigger foods" for inflammatory conditions I find fermenting negates those effects. Cabbage made into sauerkraut and kimchi for example or beans made into natto, tempeh, and flour for sourdough bread are all great examples. Btw, tempeh can be made with beans aside from soy and also sometimes includes grains like rice. Doing so does create a complete amino acid profile and cuts the carbs.
I have never felt more RELIEVED that i actually removed the box of cheerios from my shopping cart at the grocer just now. I am REALLY thinking about this now.
I just found an easy gluten free bread and I want to share it with other gluten free folks: 4 tablespoons ground linseed 1 egg 1/2 teaspoon baking powder Pinch of salt 90 seconds in a microwave. Makes one burger bun or two slices of bread. I've been eating linseed bread sandwiches for five days and my insides feel so soothed!
Thanks Doc! Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
thank you!
and I totally agree with you on that one
Where did U get it?
Amazon doesn't have 🙃
I ate 'healthy' foods for years and couldn't lose weight to save my life. I also had a big carb belly protruding. I ate foods like brown bread, brown pasta, brown rice and tons of grains - nada - until 2020, when I discovered this channel and began eating real foods (fatty meat and cruciferous green veg) and incorporated with intermittent fasting, I lost 103 pounds of bodyweight. I also got rid of prediabetes and joint inflammation. I'm into my 5th year now.
I did something similar. I gave up all refined carbs and rice. Also gave up on processed oils.
Not only did I lose the body fat but my diabetes went away and I feel so much better. More energy, more alert.
Congratulations,🎈🎉
Well done.. I wish I had the same mindset
@@dallasarnold9197 Don't worry. It might not be an issue for you right now. In 2020, it was an issue for me, because I knew that I was potentially prone to suffering a negative outcome during the height of the pandemic. But I'd definitely hang around the information and know that you had your finger on the pulse when your needs changed.
I read a great article years ago called, Fat vs Fiction, that says exactly what you said. I can't find it online, but I have the original magazine article stashed somewhere.
I stay away from all processed foods...
I try my best to only shop on the perimeter of the store, fresh fruits and veggies, meat aisle, and dairy.
Whenever I had a cheat day I felt terrible the next day so I started making my own treats from scratch.
My gut is so much healthier!!
Thank you doc for your videos! 😊
I never eat out anymore, there are no places that don't use the poisons instead of real food. Eat at home or bring my own
Weird how they make all the 💩 in the most accessible areas
@johnpark6640 do you know what perimeter means?
DR is saying we must avoid grains???????? i just bought quinoa, millet, chia seeds, thought they are healthy?
@@cuixue-rs3mi they’re real, read ingredients to confirm. Don’t consume the fake food products
BACK AWAAAAY from the cereal and bread aisles people! I gave up all grain products years ago when the gluten free craze started and I'm so much healthier, energetically and mentally. And we HAVE TO read the labels on every packaged product!
I gave up white grain products and replaced them with while grain, and my desire for grain products became healthy.
The base bread is good. Great ingredients. It’s 10 bucks for loaf. No seed oil. It’s made from nuts and seeds.
It's important to note we didn't have "gluten" problems before we started spraying chemicals over our growing grain.
Truth!
Sough dough bread is good
Diagnosed celiac 18 years ago. Learned the hard way to always read labels. But best way is to eat unprocessed food.
I’m convinced our food supply is doing more harm than good to the human body.
By design so we are stuck in the medical system
No doubt about it
💯
They should be sued .
This is 100% true 👍 Whole real actual food that can go bad is the way to thrive. The big food companies are as bad as big pharma.
Here in Canada some yogurt companies are putting cornstarch in their yogurt. Yogurt with cornstarch is not real yogurt. It is so important to read the nutritional labels.
There to improve the score with public testers, "mouthfeel" and sweetness, just look at the added sugars.
Why not just make yogurt at home from simple milk? What is with this level of laziness that you go and buy yogurt?
I can walk up steps now, I can pick up something that I drop. For some years now.. my doctors asked me to go to physical therapy or have surgeries done on my knees. but after getting into ketosis 98% of my pain is gone and my body is not telling me something is wrong with me anymore Thank you Doctor
After getting rid of the white, my knees are pain free, also!!!
Your body is amazing at healing!! We just have to give ourselves a chance, use discipline and try different approaches- low carb, keto, fasting... you are worth it!!!
Awesome, big congrats!..❤❤
@@workinprogress3609Whats the white?
Way to go!!!🎉🎉🎉🎉 Congratulations and may you have continued success and good health.
I stopped eating cereal and actually feel better.
My skin would itch so bad. It is getting better. Multi grain cheerios was my favorite.
Watching your channel helped a lot. Vitamin D and magnesium. Have helped me a lot too.
I am 68 and feel better than I have in a long time.
I don't drink soda, never really did. I cut out so many foods, I am actually less hungry.
Thank you.
The LIES and DECEIT on these labels need to be a criminal offense, because IT IS crimes against humanity.
Absolutely agree with you! 💯 They are systematically poisoning the population. 😢
SWITCHEROO AND HALF TRUTHS
Truth!
God bless you, doctor! I could cry. You help so many people and you have helped our household. I have been able to ween myself off blood pressure medication, that I was taking for 15 years. I feel great and I’m probably the healthiest I have ever been. Thank you.❤🙏🏽🙏🏽☺️
Really appreciate your message and your kind words. You are very welcome. Would love to know more about your health journey. Use this link to share your success story with me! 👉 www.drberg.com/add-client-success-story
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
heard about it before, thanks for sharing!
started reading it yesterday too
that book turned everything around for me
"Blessing In Disguise" when I was diagnosed diabetic(2) and my drug pusher Doc was so willing to push all the meds. I said NO I went home to study and all the research diabetes. I discovered Dr. Berg and a few others. I have been gluten free for over 3 years and diabetes free, pain free for 3 years and gluten free is one of the components. I love being reminded as to why I have been saved. Dr. Berg this is a wonderful VID and THANK YOU so very much.
My wife is gluten intolerant but I’m thinking I am too now. I don’t know wth is going on.
@@ordinarypeteKeep watching videos by Dr Berg and others. The health information is available. We all need to do our own diligence, and seek out the information.
It has been a blessing for me as well, figuring out I probably have hereditary Celiac disease. I knew nothing about nutrition, and now have seen improvements in my health beyond my small intestines healing.
My mother had stage 4 breast cancer, then it moved to her brain. Yesterday she passed away. She always would listen to your videos, and follow what you said. Please pray for her 🙏🏼😭❤️
Sorry for your loss😢
So sorry for your loss
RIP - I'm very sorry for your loss. Did this happen very quickly and straight to stage 4 may I ask? Not being disrespectful, I have people I know being diagnosed immediately at stage 4 and then dying within a few months/weeks. I wonder if your poor mother experienced the same issue and if she also had the Covid jabs?
Make America Healthy Again.
BOBBY DID A SHOW WITH CALLEY MEANS AND DR PHIL YESTERDAY
That is quite the task
@@xiii0722 💯 Gotta start somewhere!
There's ABSOLUTELY nothing healthy in ANY of these processed foods! Folks need to stick with good meats, fruits, vegetables, whole grains, real butter, tallow, real milk etc. Thank you Dr. Berg! God bless all!
It's hard to find and expensive. For average people, it's damn near impossible to figure out what's healthy when they're allowed to flat out lie on the labels. My mom bought my kid some no-sugar-added apple sauce, but they HAD added sugar in the form of "pineapple extract" and added stevia. The no added sugar product has more sugar and extra additives.
Some people can't eat whole grains, can't eat gluten.
@@BG-bx4ey Yes, they lie on labels. It's hard on many people, I know but.. you have to find a way. If you don't have your health, you don't have much or anything. There are certain things you can grow in your home, make certain sacrifices for better meats and veg etc.
@@birdsofafeather1637 Understood but grains are just a small part of the big picture. You can get what you need with meat, fruit, veg, beans etc if grains are a problem.
Yes - provided you have no allergies, like lactose intolerance, gluten- and fructose allergy, allergy against nuts and eggs. If so, you have to skip all the foods you mention, I immediately get diarrhea if I eat them. The newest problem is that I cannot digest meat any more, no matter wether it is beef or pork. So I have to stick to gluten free products - I am quite aware that gluten-free does not mean healthy, but while doing sports every day, I have to cover my calorie needs; when cycling I burn around 800kcal per hour, and with having 137 lbs at 5.8 ft, there is barey body fat to burn.
All packaged foods are garbage for the most part.
Had to learn the hard way.
When I went grain free in 2020 I stayed so sick because of replacing my grain foods with the “healthy packaged options” like what you’re talking about.
Kept me so so sick.
Thank you for using your platform to tell the truth even though it’s hard for so many people to hear.
You are one of the best on youtube doing such service to people who are looking to feel better 💫
The best I have ever felt in my life is when I ate farm fresh beef, trout I caught on the fly, chickens I raised, eggs I raised, and food I grew. I was even making my own tea from rose hips and mint off my property. I'm currently working on getting back to that lifestyle. Still looking for property to purchase. Last few years property got difficult to find
Look in Indiana South of Indianapolis and West of Bloomington. Very wholesome
We left the city and moved 5+hours away so we could live off our land. Property is insanely expensive in BC, Canada. Not that we mind being out of the chaos, its the best thing we did. Aside from eating healthy were teaching our kids how to raise and care for animals, garden and can. We need to get back to that, being in control of our food.
This video breaks down some serious myths about gluten-free products. It’s eye-opening to learn that "gluten-free" doesn’t always mean healthier! From starches like corn and rice flour loaded with carbs to sneaky ingredients like GMOs, seed oils, and refined sugars, it’s clear that these alternatives might be hurting our gut just as much. Plus, the insight into gut health affecting our skin and mood really connects the dots. A huge thanks for shedding light on this overlooked side of "health" foods-definitely a reminder to look past labels and prioritize whole foods!
The food industry relies on an ignorant population. They know most people aren't going to research this stuff and will eat out of convenience. The USDA and FDA need new leadership. Too corrupt.
I’m so glad you posted this video. I recently bought on line a box of “keto friendly” cereal by General Mills that is full of corn. Why do companies think it’s ok to lie to us? My fault for not researching it more before I bought it. Things have to change.
No grain, no pain !
You are not kidding! Someone protect this man! He knows exactly what he’s talking about. I picked up a box of something that claimed to have all this protein and stuff, and then a tiny print bioengineered.😮
I don't know how to thank this man for his useful videos. I stop going to physicians prescribing me various meds with lots of side effects knowing that Im not doing good after taking those prescriptions. Instead, I feel a little bit better since I stared watching your videos and following your advice. You deserve a million views.❤
Thanks Dr berg. I haven't been able to lose belly fat for over a year. Despite doing carnivore and ketovore and fasting. Sprints. 100000000 miles of walking 😂
Because of your videos, I realised I have a fatty liver and bile deficiency (bile sludge)
In just a week of taking Tudca and your gallbladder formula, my belly fat has significantly lowered! Finally!! Incredible.
I'm no longer hungry all the time. I think I'm finally in ketosis.
It used to feel like I had a stone in my core. It's gone. I feel so light in my centre now.
Makes sense why I'm deficient in fat vitamins. I'm now taking 20k iu D3 to heal.
Thank you so much!
❤❤❤❤❤❤❤❤❤❤❤❤❤
That is good to hear and Bergs supplements probably sped up the healing process. But the carny diet will eventually do the same thing. I am lucky to have a place near me that has organic grass fed and finished beef. 3 months ago I started eating only beef, salt and water. I decided to cut out everything and let the body start working on the stubborn fat. In 3 months I have definition in my stomach, legs, butt. I'm 55 female that had two knee replacements and was 50 lbs overweight. I walk/job around my property and do push up and sit ups. The new carny adjustments are toning my body up with energy.
Good luck! Hope you find the property and thrive!
To quote Michael Duncan Clarke in Green Mile… “I’m tired Boss” 😫 I really am tired of our food system. I’ve been gluten free for health reasons ( not celiac) for 8+ yrs. Also lactose intolerant w/ digestive issues. I feel like there is very little left to choose from for me. I eat ,
Fish, chicken, grass fed lean meat once in awhile, veggies etc…Not much sugar and easy on the carbs ( since I’m g.f.) I’m definitely not perfect but so tired of how much emotional energy it takes to figure out what I’m going to eat anymore.
I am fortunate to have an artisan bakery that makes a seeded sourdough ! Sourdough is safe for people with fodmap sensitivity.
I used to take a tremendous amount of antibiotics in the past, and my gut didn’t feel right. After starting a keto diet, I ate a lot of vegetables, which caused bloating. Then, I switched to a carnivore diet, replacing vegetables with fermented foods like sauerkraut. I also took Dr. Berg’s probiotics. Now, I can go back to eating lots of salad, and my gut feels good.
Yes, good advice Doc!!
So many are suffering with exactly these conditions.
You've really changed my life! Your video's are terrific!
Really appreciate your sharing this. Thanks for watching. Keep doing great!
THIS VIDEO IS SOLID GOLD!!!!! 👏👏👏👏👏👏👏👏👏👏 EVERYONE AROUND THE WORLD SHOULD WATCH THIS.
Thanks Dr. Berg, I recently found out I had gluten sensitivity and I was starting to think it was so odd that alot of brands promote gluten free now and I knew it wasn’t adding up because alot of these products did not have gluten free back in the day!!!
I wish you could see what 18 months of following your advice has done for me! Many thanks to you 😊
The FDA owes me for a grandmother, aunt, and mother. They know the crap they are allowing us to be fed in stores is killing us.
I've been struggling with acid reflux and stomach pains, naturopath told me to eat only meat and potatoes and veggies and fruit while taking PB8 probiotic and digestion pills from Thorne and in 1 month I feel like a new person. Dr wanted me to take Pantoprazole the rest of my life.
You might try seeing an allergist immunologist and get tested for food allergies. You may be surprised by the finding.
Try ACV as well, once or twice a day and increase your salt intake (not the nasty processed stuff that most people have) - Celtic sea salt or pink salt, might help you. Dr Berg has reference these in other videos.
For several years after being diagnosed with celiac, I ate mostly packaged food labeled gluten free. I later suffered from SIBO and had dermatitis above each ankle. You know your stuff! I have not eliminated all packaged food because I was feeling so hungry without having one item a day that has some flour. Dermatitis is gone and so is SIBO!
Very well done on all your progress. Glad the information helps. Carry on!
I also have Celiac disease - I promise you the results of eating a clean diet are unspeakably worth it. I don’t even miss gluten, dairy, and brown rice anymore because I love feeling better. (The closer I get to a carnivore diet, the better I feel.)
@@Rosie_C I am really trying but it has been a long journey. I had started eating only meat but added potatoes because I never felt full on just the meat. Still felt sluggish so added a little something with flour. My doctor told me to gradually add back more food and he said I definitely need more fiber. Celiac has been more of a challenge than I ever thought possible. I thought that I would eliminate gluten and be just fine but then I had to cut out lactose, which Gastro Doc said was quite common with Celiac. Thanks for sharing your health journey.
@@Rosie_Cbrown rice isn't bad for you
I just wanna eat some good tasty products, but i can’t 😪
Honestly, eggs and bacon with a morning coffee is an unbeatable breakfast you won’t get tired of.
Then you make yourself some red meat or pork with a side of spinach or broccoli, same thing. You’ll just enjoy it and your body will have no complaints
Following you Dr. Berg is the best thing I ever done in my life. Learning so much of healthy eating. Years back we all live in dark but I am happy now to be aware of what we eat. Always reading labels in the grocery stores. Thank you Dr, Berg.
You are very welcome. Glad the information is helpful. Keep doing great!
Thank you.
Since sending my 4.5 year-old daughter to pre-kindergarten this year, she's been sick. I have two suspicions: 1) It's the level of PCBs measured at her school (one of the highest in the State of VT); 2) She's eating school food and not our food... it's supposed to be "organic", but I've failed to do my diligence to verify their claim.
I make my child’s lunch and send it with them to school because I saw the awful they were feeding the kids. The kids themselves don’t even like the school lunches.
Don’t buy the corporate greed in a box! Love you Dr. B. Been watching since 2014 🎉
I have a hard time finding foods that don't have bioengineered ingredients these days :(
Thank you Dr. Berg, for teaching me more about my health! I fell for the "Gluen Free" just today in fact. I was very tired while shopping and bought a gluten free Sweet Potato wrap bread. It looks healthy, but when i read the ingredients just now, there's 27 ingredients including all sorts of chemicals in this "health food". Wont be buying it again. Plus it's way overpriced. I thought because it was expensive it was the real deal. No it's not, just the supermarket tricking me yet again.
Many thanks 🎉
Doc, it’s great that you’re letting the people know the truth ✅👍
It's nothing. Glad to share info that can help you all.
Whatever we buy in supermarkets has a problem. Only farmers market produce. Sometimes, they use some ingredients, and they decide not to mention it.
Been waiting patiently for your videos! 🎉
Thanks alot drberg for bringing this up, it's really necessary to know 🙏👍
Most welcome!
Wow another amazing topic. IT'S SO GREAT to know how the supplier was lie to us. Thank you so much Doctor Berg for your precious time to research.🙏🙏🙏🙏👍❤🌷
My granny always made her own pickles and fruit preserves for the winter,as she had just a tiny freezer. I don’t remember seeing her having flu. Only after she got a stroke.
I been fasting for the past 3 weeks and almost all my health problems went away.👏🏻👌💪🏼As a bodybuilder
Lose muscle?
@@HellraisenJacob No Muscles loss i been doing 16 hours fast and last one was 20 hours fast.This weekend im heading for a 24 hours fast 🔥
@@chrisxfitness I'm always worried about losing my protein intake
@@HellraisenJacob Just make sure you to don’t fast longer than 24 hours and take apple cider vinegar w 3 teaspoons in the morning and night you can also add 2 oz lemon 🍋
Do you mean 21 days with no food at all? Such a long fast with zero muscle loss is impressive.
Ive told my two friends that they're ezema stems from their gut. Gotta fix the gut! 🎉❤ thank you for this video!
Thankyou Eric ! After a life of struggling with small intestinal problems more so the last decade, it dawned on me after two what I call bread days, I realised a correlation between eating to much bread and being ill with severe abdominal pain, I found you and went down the no gluten path, I felt 100% better but started getting fatter on gluten free, so I gave up bread aswell, I now feel better than ever before In my entire life, I am 62 and lost count over the years of visiting doctors, never did one suggest going down this road, just tested antibiotics on me without any other suggestions , I've now given up doctors, besides your self, using your guidance and common sense and constant testing individual foods separately I am beginning to thrive, thankyou once again the Great Dr Eric Berg !❤👌👍
Amazing, big congrats!!
Appreciated! Thanks for watching!
Excellent video, Dr Berg! Always love your courage and blunt honesty. Thank you 👍🏻❤
You're most welcome! Glad you like it!
I had to take antibiotics for 10 days. My stomach is trashed. Bloating. I will be eating some fermented food asap. Off to the store tomorrow.
I just want to thank you Dr Eric, you’re doing great work!
I appreciate your support! Glad to help!
I have been gf for a bit over 10 years. The first few years I used those “foods” and had all the problems from rashes, tummy troubles and bowel problems. I gained weight. The headaches. Then I decided to eat whole foods. Everything changed. My inflammation, weight and bathroom issues were improved. I’m not perfect. I still enjoy gf cake, cookies or bread a few times a year. But if I overdo it, I end up back where I started. Thanks for the video!
How does one successfully sue the food industry for years and years of emotional and physical damage! 😭
Thanks Dr. Berg!
You are so informative!
Very much appreciated!
Thank you for your essential expertise! Could you please create a video on foods and beverages that should be consumed on a daily or weekly basis to maintain a balanced diet? (for the majority of people without specific deficiencies).
Thank you again for what you do! 🤝
Seconded!
Make a habit of NOT eating anything that has any ingredients other than what your aim of product is. Take salt for example. If the container of salt that you aim to purchase doesn’t list “salt” as the sole ingredient then do NOT purchase it. I just learned as of late they have added something that is supposed to prevent clumping among other things.
Train yourself to not consume already made foods! DO NOT WALK the isles of the grocery stores. Make a list of fresh OR CANNED vegetables, fruits, meats, dairy, water, tea perhaps…go directly to those items, check out and get out! View all other food items as poison and see your dollars going to the companies selling it.
Dairy is posion!
Dr. Berg can you please do a video on BPC-157. It’s a peptide to help expedite healing of muscular damage and joint damage. I am very interested and have heard great things but would love your view on it!
Thank you doc much needed video I have gluten allergy and I am intolerant to dairy products as well 😊
I have Irritable Bowel Syndrome (IBS) and gluten is one of those things i react to. I do not buy glutenfree, but bake thing myself. No ultra processed food in my body
Gluten free helps me too plus high fiber
My skin broke out in a rash during the first year of the lockdowns, and my doctor said to watch my diet carefully because my blood sugar was getting high. So I did some research and decided to try keto and IF. My skin cleared up, my fatigue reduced, I dropped all the weight that I piled on from stress eating, and my digestive issues quieted down significantly. I must admit that I am not disciplined enough to stick to a strict keto regime because I also want to be able to enjoy a tasty treat once in a while, but the effect of keto and IF are undeniably super beneficial to my health :)
I got sick on a gluten free diet, what i should have done is just omit all bread. I got a digestive infection, digestive problems and kidney stones after buying gluten free products for two to three years. The gluten free products were not healthier as you discuss. It made my leaky gut worse.
Dr. Berg is a hero 💫
I appreciate your kind words.
I hope you read your comments... . I've discovered that an unchanged water filter in my fridge gives me a bunch of symptoms. Starts with headaches, continues in the following order: + sleeplessness, then + angry mood, then + back pain and neck stiffness, then + exhaustion. EVEN IF I EAT WELL AND TAKE SUPPLEMENTS!!!! Maybe I'm the canary in the coal mine, maybe these symptoms are common in others with the same cause. But you have a big platform. Please warn others. The common sense solution is change the filter. It works for me 200%
Thankyou Dr Berg. Your time and passion has helped so many peoples lives. ❤️
Really do appreciate you doctor. Please enjoy your weekend.
Thank you kindly!
I always wondered if it was the weed killer glyphosate that was sprayed on the wheat to dry it before harvesting so that a bigger yield could be had, and if that was the reason it hurts people.
I've known people who loved eating cornstarch. Right out of the box. Always thought it was nuts but I couldn't talk them out of it.
Great Video, I know this for a long time already. I eat organic, gluten-free but always low glycemic with no oils or sugar added
I was told by doctors 17 years ago that I have a gluten allergy, and throughout my entire life I've had to buy gluten free foods. I've also noticed that I've never been able to gain weight, no matter how much I eat. The way I've eaten throughout my life, I should be overweight, but I'm not. This kind of gives me a better idea as to why. I'm really trying to eat healthier and go to a whole food diet, so fingers crossed that I can gain some much-desired weight!
Thank you Dr Berg. You have helped me so much and so many other people!!!!!
There is so much more information I did not know about gluten-free products. Thanks!
Welcome. Glad it helps!
I follow a Ketogenic/gluten free lifestyle but I never buy anything mention in this video.
If someone it's really following keto never will buy ultra processed foods at all. The problem is that the food industry are adding wheat to everything, even the spices. So, when I buy my spices they have to be certified gluten free.
I was shocked when I noticed that the black pepper I was using has wheat in. I'm reducing the amount of spices in my cooking because pure spices without wheat are more expensive.
Thanks a bunch :) , would you please list all of the necessary good bacteria names we need to consume so we know which ones to take in specifically, please :) . That would help when picking products.
YOUR SO RIGHT me old guy in my 30 skin issue I cut out wheat dairy when i was in my 50 no issues since. Thanks Great Vid
I switched to keto a year ago. In addition to that, tried to eat everything as pure as possible (which is impossible these days since all our food is contaminated). Half my diet comes from the garden in the summer. Just got my metabolic panel back! Let’s see. Cholesterol jumped 50 points in one year (total 290!! but triglycerides were 56 and good cholesterol was 87). Fasting blood glucose was 100. So everything is getting worse. I’m going back to eating more fiber and cutting back on red meats. And to level set, I don’t need to lose weight, I am 112 pounds and work out intensely every day.
I have the exact issue you discussed. Went on carnivore for 5 months to heal my gut and am having a difficult time because I really don’t enjoy red meat for every meal and vegetable fiber is not my friend. But, my gut is happy. So ….
That's exactly what my daughters rheumatologist said. That psoriasis has now been linked to what is going on in gut
This is basically me right now. I was put on an antibiotic a year ago for some crazy infection and ever since have had horrible digestive issues. The doctors finally had me do some breath tests and are saying I have a Sucrose intolerance. I have no clue how to fix this because all they want to discuss is putting me on medications 😤
Do 30 to 90 days of carnivore for a big reset. Include lots of fasting, too!
I never had any antibiotics till last year due to an infection on my leg. It was swollen and I was on vacation and thats why I decided to use it. After using it my digestive system was destroyed! Kramps, bloated, gas etc.. I tried drinking kefir and did intermitted fasting since I thought that all my good bacteria must have died 😅and had to get some probiotics. After a few days I used probiotics pills and these did wonders! I never plan to use both of these in the future..
FINALLY !!!!
Gluten free = carbs carbs carbs
As a coeliac I don't have much choice but to go for GF options.
If you want a real healthy GF bread, use this:
Bake at home using almond flour/almond meal and ground linseed. it's full of protein and fiber.
Great practical advice and guidance for most people. The explanations are making a difference in the health of many. Over time each of them learning how foods make them react. I encourage others to keep learning and trying to help those who are in your lives. Remembering that addictive compounds are not found only in drugs but in food… industries have know this for decades
Yes, my mother is coeliac.
We don't live in America but the packaged glutenfree food in n.z. is full of predominantly
Modified Tapioca Starch and all sorts of unhealthy ingredients, including gmo.
Just a few decades ago our wheat bread was natural basic ingredients but it too is full of unnecessary ingredients and usually
canola oil.
Most, if not All our packaged baked food
has unhealthy vege oils,
as do most packaged snack foods.
Hi, I have celiac, so I can't ever touch gluten. For people like me, sometimes we also just want junk food. I do eat mostly healthy swaps, but the occasional oreo is a godsend.
Went on Lo-Carb High fat diet 8 years ago. Saw a pic of me in shorts. 😅
Also had a unstable stomach.
After quitting all carbs and grains I've never been felt better 😊
Concerning the carnivore diet being done long term, there are people out there who have done it. Maybe you can interview them, or at least have a conversatuon with them and ask them what their individual journeys were like.
I started Gluten free before gluten free was a thing due to exema. So I ate foods like vegetable that I would have to peel. I have no exema anywhere at the moment. But nice to be reminded and I am still looking for gluten free water 😁
I would not touch anything man made, processed, and put in a box.
Tried some of that no gluten stuff. It hurts my stomach.
Once again, so helpful and easy to understand. Thank you
Glad to know that you liked this post!
I’m allergic to the whole stock wheat. I break out with hives and have trouble breathing. I have an epi-pen for this allergy. I’ve been to dietitians who treat me like I’m a hypochondriac. I been diagnosed with lupus, Rheumatoid Arthritis, I have accute recessive faconi anemia, type 1 diabetes, I had pcos, and worse 3 bouts of cancer. My boyfriend, Caden who listens to your podcast has been helping with all this. I’m trying to eat more fruit . My question is what combo and approximately how much in a day. As Caden so eloquently stressed, my life depends on this.
I have celiac disease and I’m just grateful I can eat cereal but now I guess I will stick to fruits and vegetables
This is very helpful, because I’ve done carnivore but the SIBO remained. I’m considering ordering some Rueteri because it’s very easy to fall off keto when your goal is beating the bloat and bad foods seem to help resolve it. Maybe they have anti microbial ingredients. I experienced reduced to no symptoms of bloating when I went to a movie recently and binged on Chocolate cake. I’m very sorry.
Bloating and Gas are discouraging.
Still, your road map leads me back.
Thank you, always!
Edit: I’m still practicing keto, I’ve definitely fallen off these last two weeks, though.
Have you had a colonoscopy? Sounds like your problems are related to damage in the digestive system.
Yes, give it a try! Also, check out this other video, might have helpful information. Do well! 👉 ruclips.net/video/mkq_asOwBjU/видео.html
@@Drberg Thank you, always!
@@miltonbates6425 it’s definitely liver damage from when I was very little.
❤ Dr Berg music 🎶 you built this city🎵
Love it 🎉
The labels are to not be trusted either. They leave a lot off it
I'm no longer eating any store bought breads even the "keto" ones really because I know both unfermented rice and wheat for sure cause inflammation since they have recently proven to be triggers for my eczema. Beans and most legumes trigger my ibsd. I'm using these things and other gluten free grains together to make flour for sourdough bread which I make from scratch including making the starter. I kinda use it like tempeh as a added protein. I'm also using some potato's as well which when cooled become resistant starch which the body uses like fiber. I'm steering clear of a lot of things but fit some " trigger foods" for inflammatory conditions I find fermenting negates those effects. Cabbage made into sauerkraut and kimchi for example or beans made into natto, tempeh, and flour for sourdough bread are all great examples. Btw, tempeh can be made with beans aside from soy and also sometimes includes grains like rice. Doing so does create a complete amino acid profile and cuts the carbs.
I have never felt more RELIEVED that i actually removed the box of cheerios from my shopping cart at the grocer just now. I am REALLY thinking about this now.
Dr. eric berg you legit helped me alot man i appreciate it 🙏
Most welcome, anytime! Thanks for your support. Keep doing great!
People are so addicted to sugar, they thought they could pull a “but it’s gluten free” :|
I stopped eating brand cereal like all brand flakes and so on but where do I get my fiber now. I can't afford to eat 12 different vegetables a day
I just found an easy gluten free bread and I want to share it with other gluten free folks:
4 tablespoons ground linseed
1 egg
1/2 teaspoon baking powder
Pinch of salt
90 seconds in a microwave. Makes one burger bun or two slices of bread.
I've been eating linseed bread sandwiches for five days and my insides feel so soothed!