Kettlebell Swing Teaching Tips: Swinging Too Slow

We always cue a natural and strong spine - it's important to remember the neck is part of the spine too!
Looking forward in a hinge compromises the position of the cervical spine.
A way to ensure the whole spine remains neutral is just to cue “follow the kettlebell with your eyes”.
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[@m4xfl4xst4r]

still looks like a muscle up a little. The pelvis launches the bell.