SHOT PUT Conditioning Part 1 The Legs by Didier POPPE .m4v

If you don't know what to do in Training , If you get bored doing always the same Routine exercises , If you want to develop your Power and not only your Strength , If you want to make faster PROGRESSES , If you want to look like an Athlete and not like a big mass of muscles , If you want to challenge yourself and your body and not stay in a comfort zone , If you want to make the best use of your training time , If you want to have more fun , If you want to become a better potential thrower.... You have to watch this video , then ask yourself a few questions ...and eventually see if it is not too late for some changes and simply TRY to get more out of yourself !!!
Still to come : Part 2 : Trunk exercises - Part 3 : Arms exercises - Part 4 : Mixed exercises

[@Random54]

awesome upload. im gonna for sure put these in my summer work out. thanks!

[@sukhjindersingh5587]

1:55 too risky...

[@advocatevikashchahar52]

great video

[@israelmachovec]

How did you get the video of at 6:55? That is me before my senior year of high school... my dad concocted that device in 2005... our jaws dropped when we saw this haha I ended up throwing at UGA in the states for Don Babbitt

[@DPTHROWSCOACHING]

It will come . I have to remake it

[@masport685]

does these exercises help you run faster and have more explosion

[@odale158]

where is part two ?