Tis a good thing to have happy hips ! To have happy hips will change ones day for sure and your attitude. Sad hips truly will slow you down and even make you feel like your off course (literally). I love pigeon and also cow pose. Oh I wanted to tell you this is a great color that your wearing for your skin tone. I love all the colors on the set. ((( I actually even have those same curtains in my gym room))) my view is the great Mexican Sunflowers and grand ole Southern Oaks. Thank you again....
Hi Tracy, Thank you for watching so many different classes and commenting. I enjoy knowing viewers thoughts! Yes pigeon is a good hip opener. Cow can be a easier way loosen up that region of the body.
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balanced and toned
this is a good one!
Really rad class!
Tis a good thing to have happy hips ! To have happy hips will change ones day for sure and your attitude. Sad hips truly will slow you down and even make you feel like your off course (literally). I love pigeon and also cow pose. Oh I wanted to tell you this is a great color that your wearing for your skin tone. I love all the colors on the set. ((( I actually even have those same curtains in my gym room))) my view is the great Mexican Sunflowers and grand ole Southern Oaks. Thank you again....
Hi Tracy, Thank you for watching so many different classes and commenting. I enjoy knowing viewers thoughts! Yes pigeon is a good hip opener. Cow can be a easier way loosen up that region of the body.
beautiful
Many many thanks
Good class thank you,Warm water and lemon,before eating ,
Hi Orna, 🌺 How are you doing? Are you still practicing gentle yoga? There are lots of good classes here on RUclips for you. 💖 Blessings