Beginner's Yoga: Transform Your Hands and Feet

Each foot has 26 bones, over 100 muscles, tendons and ligaments. Learn hand stretches to keep your hands, fingers and wrists with full range of motion & strong. Join us for LIVE Online Yoga at
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Our classes are designed to promote your flexibility, back health, balance, strong legs, mobility, core strength, resilience and peace of mind.
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Patricia Becker brings her 35 years of extensive study, practical experience, and coaching in Yoga, Breath, and Nutrition. She is a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and recognized as one of the Yoga Trainers You Must Follow.
Additionally, Patricia has been a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.
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[@g.w.johnson1565]

This video from one of your shorts I wouldn't have found it otherwise❤

[@patriciabeckeryoga]

Yay ...You found it. Thank you for comments 🙏💖 It helps RUclips suggests to othrs so they can benefit. 🌍🌻💐👍

[@nazlikubursi3577]

That is good thank you, Keep going Dear Patricia

[@jeannegrosset6866]

Patricia is a fabulous teacher - enlightening, energized and elegant!

[@patriciabeckeryoga]

We have the "e"s covered! Much appreciation Jeanne.

[@marypearce4712]

Years of yoga. Lots walking and I now have swollen feet..edema. Glad of advice

[@patriciabeckeryoga]

Good Mary! Self care is our best heath care. Put your feet and legs up the wall every day for 15 minutes.

[@marypearce4712]

@@patriciabeckeryoga thanks. Am trying to. Appreciated

[@PatriciaJoyBecker]

Glad these poses help ⚘

[@spaciodecm]

beautiful!

[@patriciabeckeryoga]

Thank you!

[@ornameldung9893]

Love love it,thank you.

[@patriciabeckeryoga]

Glad you love it.

[@craigburns8444]

Excellent

[@patriciabeckeryoga]

Glad you liked it!

[@CockroachMunchingKrabbyPatty]

12:10 fantastic

[@patriciabeckeryoga]

Join us for Aging with Grace Yoga LIVE Online. Sign up & Learn more at yourhealthandjoy.com/

[@onealericcisan805]

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