Relieving Shoulder Tightness with these Yoga Stretches
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- Опубликовано: 7 фев 2025
- Habitually tight shoulder muscles will release when you practice these stretches a few times a week. Tight shoulders can come from misalignment and leaning our heads forward durinbg the day. Stay connected with our newsletter you can use at conta.cc/3IjN7LX
Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience, guides you to vibrant health through yoga and nutrition.
Classes are designed to promote your flexibility, back health, balance, strong legs, mobility, core strength, resilience and peace of mind.
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Benefit your yoga practice, diet and wellbeing with my 35 years' study, coaching, and practical experience. RYT® E-RYT® I love sharing the gifts of yoga, breath exercises, whole food nutrition and a non-critical playful approach to life.
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Luv u ❤😂🎉
This outfit and style really suits you. You are especially beautiful in it.
Patricia is a wonderful and fun yoga instructor! I love that she doesn't take yoga too seriously "yoga to the rescue" "your feet like to do yoga too". So glad to have found these videos =o)
Aaawww Carol 💜 Thank you for your kind words!
Patricia I cannot thank u enough , have learnt so many wonderful face & different parts of body yoga. You r just wonderful god bless you
Thank you. You are always inspiring!
thank you Oliver! Where are you practing from?
@@patriciabeckeryoga Ottawa, Canada.
@@JoseMartinez-ou4ej in Ottawa Canada! 🌎 Fun to know! Keep practciing ! And If you want to join in my Live Yoga classes ...you can access the info and links here. yourhealthandjoy.com/public-classes-live-online/
your right, once you start the practice its hard to stop, lol, I seem to keep adding poses ....I have to tell myself, girl thats enough go get some breakfast. I did add thread the needle, rolling like a ball and some other .. just felt it needed to be done. =)
Terrific Tracy 💃 Glad to know how your practice is coming along. 😚