I usually never leave comments on anything but I have to let you know Lily, you are changing my life. I'm only 21 yet I've spent all my teenage years looking for solutions for my anxiety. It has consumed ALL of me and my time since I was 14. Really! I have obsessed with it. Your videos and your thinking has been the only thing that has worked, out of all the literally 100s of things I've tried. I have spent all this time just thinking "I'm not thinking enough!" when I already did SO MUCH thinking. I tried so hard to understand my anxiety, my past and my childhood. Little did I know, I needed to think less... Do less. Obsess less. Let it be, let it flow. Anyone with anxiety knows how distorted thoughts can be because when you're snapped out of it, it's like "did I really genuinely feel like that was my reality?" haha..! Gosh.. Laughing at it but it has been HARD - I haven't lived. Thank you Lily. During the days I'll literally ask myself "what would Lily have said to me?" and most of the time you'd reply in the most gentle and kind voice "no big deal!" and yes, no big deal! Wow. You are a gift to this world Lily!!
This happens to me 24/7 after my first panic attack during covid.... especially during summer... I'm so calm and relaxed when it's rainy or overcast. As soon as the sun is out in full effect,agoraphobia and anxiety kicks in and I can't go outside because I'm thinking that I might faint etc...my heart rate increases so much. Another issue is when I see any form of smoke or smell anything strong...I instantly go into panic mode
I usually never leave comments on anything but I have to let you know Lily, you are changing my life. I'm only 21 yet I've spent all my teenage years looking for solutions for my anxiety. It has consumed ALL of me and my time since I was 14. Really! I have obsessed with it. Your videos and your thinking has been the only thing that has worked, out of all the literally 100s of things I've tried. I have spent all this time just thinking "I'm not thinking enough!" when I already did SO MUCH thinking. I tried so hard to understand my anxiety, my past and my childhood. Little did I know, I needed to think less... Do less. Obsess less. Let it be, let it flow. Anyone with anxiety knows how distorted thoughts can be because when you're snapped out of it, it's like "did I really genuinely feel like that was my reality?" haha..! Gosh.. Laughing at it but it has been HARD - I haven't lived.
Thank you Lily. During the days I'll literally ask myself "what would Lily have said to me?" and most of the time you'd reply in the most gentle and kind voice "no big deal!" and yes, no big deal! Wow. You are a gift to this world Lily!!
Thank you so much!! I took a screenshot because what you wrote means so much to me! ❤❤❤
This happens to me 24/7 after my first panic attack during covid.... especially during summer... I'm so calm and relaxed when it's rainy or overcast. As soon as the sun is out in full effect,agoraphobia and anxiety kicks in and I can't go outside because I'm thinking that I might faint etc...my heart rate increases so much. Another issue is when I see any form of smoke or smell anything strong...I instantly go into panic mode
I'm the opposite I love the heat and hate the cold
@@sophia231990 Really! It's so different for everyone
Hey thanks I trying to cancel my subscription on the heal with in I signed up today I would like to cancel the 3 day trail how do I go about it
Hi! Can you message me in the PFW Community so I can have your account info and help you cancel?
@@LilySaispeacefromwithinok just did