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You are so cute young lady, I have learned a lot from your video's. I am a 67 year old man. I am amazed at some of the wisdom you have. I have had insomnia for quite a while now but slowly but surely it is getting better. I don't worry about social media much but this anxiety about sleep has been one heck of a challenge! God bless you! Thank you for making video's that people like me can watch a learn about our thoughts. I know about the 3 principles... but I don't give credit to any one except God.

Thank you, im at my nephews football game afrer months off work and cant stop thinking "omg ehat am i doing in life? Nothing?" And it made me feel dpdr and sad and the thoughts of what if it leads me to depression etc really came flying in... then i saw the notification to this video. Perfect timing! I need to come back to the PFW group asap!

Thanks lily🤍🙏🏼

What are the 3 principles?

love the robe (or is it a dress?)! where is it from? :)

1. "Healing is a gradual process, with insights leading to gradual changes in life." 2. "Overcomplicating mental health can prolong suffering." 3. "Wisdom guides us through challenging experiences, even when we're unaware." 4. "Human beings are designed to return to balance." 5. "Thoughts come and go; we don't need to do anything to have a new thought." 6. "We're always feeling our thinking, not our reality." 7. "Simplicity is key to understanding the human experience." 8. "The principles of life are always at work, whether we know about them or not." 9. "Freedom from anxiety comes from understanding, not just managing symptoms." 10. "Gradual freedom from anxiety leads to increased peace, happiness, and calm." 11. "Patience and trust are essential for continued growth and improvement." 12. "Life continues to get better with increased understanding and presence."

Jumped on RUclips to do exactly that! Needed to see this. Thank you 🙏

Thank you so much! I really needed to hear this today because I'm always trying to figure out if I actually did anything wrong or not 😅❤

I shouldn't laugh but when you said your eyes felt loose it made me laugh so much 😂 it's not funny sorry ❤

Gotta not jump on the wrong bloody bus 🤦‍♀️

So I’ve been “healing” for 25 years? I’m cooked

I refuse. Lol I get someone else to if it HAVE to.

So is everyone’s experience different because I dont see the world weird. People look normal to me. I had a panic attack a week straight and then a month later I woke up feeling drunk. The doctors say im 100% healthy and its anxiety but I feel so slow and not here

❤❤❤❤

But the breathing one is bad What do i actually do

Best video I have watched. I feel like I am so close to my baseline, living my life, having the knowledge of what is going on with me, enjoying the moments of ease but still struggling during the higher intensity moments. It’s like can I just wash the dishes and be in the moment or go on the walk with the dog and not have anxiety lingering?

Lovely. As always. I have limited myself over the last decade because, for whatever reason, I started to feel panicky while flying. I even let tickets to Seattle (I'm on the East Coast) expire for me and my oldest son. I was so disappointed because it was truly passive fear to just let them expire and not take the trip. But after learning so much about the Three Principals and other "thought" understandings, I realized I want to live free with my wisdom. I flew to Memphis last year with my son, and while I was nervous, I did it. And we had a great trip. I am flying to Vegas in three weeks with my husband. Its a longer flight, but I know I'll handle whatever arises. I really liked your tiktok where you said we are our own safe space and that I can trust my own mental health. I got my own back and what I need will arise when I need it. I love the shirt. Living Free. Thanks for everything Lily. Keep changing the world.

This is so helpful. I feel like when I found out I had OCD I was so obsessed with my obsessions and compulsions and ERP and so much thinking and so much guilt around not being able to do my exposures. You’ve helped me change so much. Your approach has brought me so much more peace and health than anything ever has. ❤

So is the mindset being care free? I'm confused

Merci

I’m sorry but what is the life changing mindset that worked for you? You never explained that?

It’s so hard to get out of your head when the anxiety takes over but I hear you I know doing less is the way forward

Hey thanks I trying to cancel my subscription on the heal with in I signed up today I would like to cancel the 3 day trail how do I go about it

I appreciate you darling

Deez,Deez,Deez NUTS DEEZ NUTS

I usually never leave comments on anything but I have to let you know Lily, you are changing my life. I'm only 21 yet I've spent all my teenage years looking for solutions for my anxiety. It has consumed ALL of me and my time since I was 14. Really! I have obsessed with it. Your videos and your thinking has been the only thing that has worked, out of all the literally 100s of things I've tried. I have spent all this time just thinking "I'm not thinking enough!" when I already did SO MUCH thinking. I tried so hard to understand my anxiety, my past and my childhood. Little did I know, I needed to think less... Do less. Obsess less. Let it be, let it flow. Anyone with anxiety knows how distorted thoughts can be because when you're snapped out of it, it's like "did I really genuinely feel like that was my reality?" haha..! Gosh.. Laughing at it but it has been HARD - I haven't lived. Thank you Lily. During the days I'll literally ask myself "what would Lily have said to me?" and most of the time you'd reply in the most gentle and kind voice "no big deal!" and yes, no big deal! Wow. You are a gift to this world Lily!!

There are many diseases that don't heal themselves...

This happens to me 24/7 after my first panic attack during covid.... especially during summer... I'm so calm and relaxed when it's rainy or overcast. As soon as the sun is out in full effect,agoraphobia and anxiety kicks in and I can't go outside because I'm thinking that I might faint etc...my heart rate increases so much. Another issue is when I see any form of smoke or smell anything strong...I instantly go into panic mode

Time, patience and a continuous "fuck off" to any explanation premised on wonderment. Excruciatingly beautiful. Patience and self love at his/her finest

Stupid music

Loll, but in all seriousness, pleade give me advice how to get out of this feeling.

I'm so happy i came across this channel. I never click on videos that don't have that many views. Your channel really deserves more. I've been hoping i would find something like this. I'm going to check out your Stories of Hope. Thank you!

I know I'll feel better after having anxiety or intrusive thoughts BUT I don't know why they keep coming back making my life unbearable... I mean, I know they'll go away but I also know they're coming back so how can I feel ok?

You’re really an angel on earth. Thank you so much for everything. ❤

But why do I experience it 24/7 without it going away?

What about thoughts that make you freeze sad af and make you feel like the depression youve always feared is happening now finally 😱😱😱😱😱😱

Thank you for your video's

Hi,I don't know if you deal with this...but one of my biggest issue now is that I have anxiety over the foods I eat and every single scent...thinking that I might be allergic to everything.... I've stopped eating so many foods especially dairy ....as soon as I try certain foods I start to panic thinking that I'm feeling all sorts of symptoms...so I've just stopped eating like fish,eggs,nuts all together and It's really sad

Ugh I’m so in love with coffee, since panic attacks came i havnt had a cup in 3 years I know one day I will and that’s gona be a very special day lol

This is such a self flex for those who know! I just had a second STRONG giant black tea today and im chillin 😎 cheers, babe!

I wish I knew Olivia because I think I'm headed somewhere that she's been and not a single person in my life understands how scary it is. Thankful to know there are people coming out the other side or at least I hope they are.

So basically you can say, those thoughts aren't true, I'm allowed to be free and happy and enjoy and let it flow? It's so hard not to self sabotage

Time to forgiven move on

Hi I was wondering if the freeze response can lead to derealization It has happened to me my thought s freeze and then I slowly feel disconnected

What about when your thoughts create physical sensations almost out of the blue instantaneously. And when it happens when you’re driving 😳 It’s traumatizing

Great video 👍👍 ps ignore my username, my son changed it lol

Thank you! ❤

Wrong I have anxiety 24/7

I never know know when it's coming.😮

It really is that simple ✨️ how liberating