*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Whew!🔥Loved it! I liked how you introduced the next move in the last couple seconds of the previous move so we could start right at the 30 second mark. 👍🏻👍🏻
O.k., I am a super happy camper! Not only do I love kettlebell workouts, but this workout is so fantastic!!! The fire rounds are awesome!!! And, it's amazing how fast it goes! Love, love, loved it!!!!! 💥🔥⭐⭐⭐⭐⭐!
That was awesome! I use your workouts regularly, but raising the knee after the gunslinger curl threw me today! Thanks for creating such accessible, challenging workouts.
Amy, thank you for the workout love kettle bells. I felt a little rushed though and my form might have suffered I feel like I have to do this work out two or three times to get my form correct as I did not have enough time during the work out to make corrections. Thank you for all you do I look forward to your workouts
My first workout with Amy in about 6 weeks. I literally have been sore since Sunday. Today is the first day that I can sit down on the toilet without pain 🤣
Loved this workout. I get cardio doing other things I enjoy more so I prefer not to have a heavy cardio strength workout. But I think your workouts are so awesome and you are so motivating that I do them anyway and just take the cardio portions easy.
It's Day 15! Today you have option of this Kettlebell Fire workout or if you prefer dumbbells try my Dumbbell Strength burner - find it in the Next Level November playlist ruclips.net/p/PLMHMyl3oeyh3e03PLlV6RK1-ACgFpimhl
Loved it! Until you commented at the end, it did not occur to me that it was 90 seconds of active movement at a time! It did not feel like it! Thank you!!!
I really love that we work one side for a longer period, I feel that very much!:-))And that we always start with a base level and build on from there!:-)) Would love more of this !:-)) Thanks Amy!.-))
This was the most hardcore workout I've done with you. You reliably kick my ass more than the big jacked muscle dudes, and so I'm usually happy to grab a 20kg and follow along with you. Dropped very quickly to 16kg and still fell apart in that last plank round. Good stuff!
Great workout... 🔥🔥🔥 I had to take a dumbbell during the Half Get Up since my KB is too heavy to do that move. I could feel my entire body working very hard in such short period of time. Thanks Amy!
Loved this workout Amy! This went by so fast was super challenging and fun, I have had to take last week off working out after having the flu. I really missed your workouts and feeling strong. I missed the moving & challenging my body. I put your fire workout as well I loved the name 😂 didn’t disappoint one of my favourites now. I didn’t feel like it today, I had a rough start wobbly felt frustrated , tired so I had to go lighter but my goodness I’m so glad I moved and I felt mentally so much better from your motivation. Thank you so much for all that you do! 🙏
Wow that was fast, really loved it, will need to do it several times to get it in my head so can transition quicker to the new move. But… where was the usual bonus move at the end?? 😂
I really like that you are saying the kilograms from the kettlebells!! Cause I am from austria and now I don't have to google what the pounds are in kilo😂😍😊🇦🇹
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Yes...Muscle Endurance!
Yes...Progression!
Yes...Strength & cardio!
Every day you make this old lady with MS feel healthy and empowered!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Loved it. Thank you 😊
Amy, you are amazing. Keep it rolling!
Amy thank you ou for all your great exercises. I love that you get tired too.
Whew!🔥Loved it! I liked how you introduced the next move in the last couple seconds of the previous move so we could start right at the 30 second mark. 👍🏻👍🏻
O.k., I am a super happy camper! Not only do I love kettlebell workouts, but this workout is so fantastic!!! The fire rounds are awesome!!! And, it's amazing how fast it goes! Love, love, loved it!!!!!
💥🔥⭐⭐⭐⭐⭐!
You're so welcome!
@@BodyFitByAmy 💗
Omg....so far i love it the ketbell work outs...i need more of this!!!
Don't be deceived at the length, I am dripping sweat. Loved the workout ❤ Thank you Amy!!!
Love Love Love this style of workout! Thank you for the positive energy and efficient workout for us hard working mommas!
Loved this format - everything in 30 minutes. Feel really worked out, Amy!
loved this format....please do more. Can't believe 30 mins went by!
Love it! Will definitely look for longer versions of this style. Thank you Amy.
Thank you, Amy, for mixing it up and for being so positive. Your workouts are fun and challenging!
Loved the new moves!
I’ve had my TRX kettlebells for about four years. Love them!
That was awesome! I use your workouts regularly, but raising the knee after the gunslinger curl threw me today! Thanks for creating such accessible, challenging workouts.
Amy, thank you for the workout love kettle bells. I felt a little rushed though and my form might have suffered I feel like I have to do this work out two or three times to get my form correct as I did not have enough time during the work out to make corrections. Thank you for all you do I look forward to your workouts
Can't wait to do this today!
I love using my kettlebells! This was a tough one! Thank you!
Loved this! Got the sweat going! I’m 44 and your workouts have been such a blessing! I love my kettlebell and spend 5-6 days a week with you!
Thank you thank you thank you thank you for this sweaty workout 🎉❤
Another fantastic workout Amy! Thank you so much.
Thank you for another splendid workout 🥳🤩, quick burner rounds, my muscles are on 🔥 😃
Loved it:) Excellent 30 mins. for a morning workout👍
My first workout with Amy in about 6 weeks. I literally have been sore since Sunday. Today is the first day that I can sit down on the toilet without pain 🤣
Great workout! Love all the kettlebell rutines
love it! more kettlebell fire workouts please.
Love and enjoyed that workout. I did it twice. 💪
Loved the 🔥🔥🔥🔥 !! Especially since we had our first blizzard yesterday and it is a winter wonderland outside!❄🌨❄🌨
Kettlebell + fire + 30 minutes = 😍
It was tough but awesome! Thanks so much Amy!
Love the speed of this, done fast! !
This was great and it went so fast. I can’t believe I’ve just done 30 mins, it felt like 10. ❤️🔥
This workout is 🔥🔥 for real!! Great workout! Thanks Amy💜
Love how you break down the movements and give alternatives. Thank you for the great workout videos!
💥🔥Love it!!! Great workout to conquer a Wicked Wednesday!!!!!
Did this one today! Friday fire! 🔥
I loved this one, it went by so fast
Loved this workout. I get cardio doing other things I enjoy more so I prefer not to have a heavy cardio strength workout. But I think your workouts are so awesome and you are so motivating that I do them anyway and just take the cardio portions easy.
I just love KB workouts!! Thank you, Amy
Love this format!
Great workout! Loved your encouragement!
It's Day 15! Today you have option of this Kettlebell Fire workout or if you prefer dumbbells try my Dumbbell Strength burner - find it in the Next Level November playlist ruclips.net/p/PLMHMyl3oeyh3e03PLlV6RK1-ACgFpimhl
These 🔥 workouts really bring the heat! Enjoyed it! Thanks Amy!
Love the add one ,ty girl I crushed it Yez!!
Omg! Loved this!❤️
It is so amazing I can burn fat with your video! Thanks
LOVE this workout!! Perfect blend and the fire section is an amazing addition. Feel worked and got it done in 30 minutes! Thank you!!
Such a great way to end a stressful week. Thank you Amy!!!
I loved this workout 💗
Literally dripping sweat right now! Thank you Amy!
Super workout. Love it!
I liked this format
Thanks Amy I really enjoyed this workout. It was fire 🔥
Another great workout. I was able to complete every move except the fire in the plank sequence. The mountain climbers broke me 😀.
Loved this workout. It went really fast but oh so sweaty! Thanks Amy!
Loved this Amy! Coming back to your channel after a lil haitus. For me, you make fantastic female brain/physique orientated videos. All the best x
Loved it! Until you commented at the end, it did not occur to me that it was 90 seconds of active movement at a time! It did not feel like it! Thank you!!!
Another great workout
I really love that we work one side for a longer period, I feel that very much!:-))And that we always start with a base level and build on from there!:-)) Would love more of this !:-)) Thanks Amy!.-))
This was the most hardcore workout I've done with you. You reliably kick my ass more than the big jacked muscle dudes, and so I'm usually happy to grab a 20kg and follow along with you. Dropped very quickly to 16kg and still fell apart in that last plank round. Good stuff!
Great workout... 🔥🔥🔥 I had to take a dumbbell during the Half Get Up since my KB is too heavy to do that move. I could feel my entire body working very hard in such short period of time. Thanks Amy!
A great workout!
Love IT !!🔥🔥🔥❤️
Loved this workout Amy! This went by so fast was super challenging and fun, I have had to take last week off working out after having the flu. I really missed your workouts and feeling strong. I missed the moving & challenging my body. I put your fire workout as well I loved the name 😂 didn’t disappoint one of my favourites now.
I didn’t feel like it today, I had a rough start wobbly felt frustrated , tired so I had to go lighter but my goodness I’m so glad I moved and I felt mentally so much better from your motivation. Thank you so much for all that you do! 🙏
Omg, loved it, have sweat in my eyes as always!!! even though it was short still felt it a lot!!
Great work out When your time poor! Awesome
L O V E D it! 🤩🔥👏🏻
LOVE the fire style workouts! This one definitely challenged me and feel so energized for the rest of the day. Thank you Amy!
👌🏻💪🏻❤️♥️🥵Your jet workouts are the best 🙏🏻👍🏻👍🏻👍🏻👍🏻👍🏻🤩🤩🤩🤩
Wow that was fast, really loved it, will need to do it several times to get it in my head so can transition quicker to the new move.
But… where was the usual bonus move at the end?? 😂
Really liked this one and format but was so disappointed there was no bonus move! Made the workout quite short.
Amy I really love you workouts and you positive cheerful heartwarming motivations. And of course the al done in 30 minutes!!🎉❤
I really like that you are saying the kilograms from the kettlebells!! Cause I am from austria and now I don't have to google what the pounds are in kilo😂😍😊🇦🇹
👋👍👍💪💪🧚🧚
😍👌
Tan eik fai l am 21 years malaysia loph😽🎃💝🎅🌞hi