Wowza!!! This workout is super challenging!!! First, I love working with Kettlebells, second this AMRAP totally encourages you to do as many rounds as possible!!!! And I love how Amy cheers us on! Yes, we can do this!!!! Loved it!!!!! 🤩🤩🤩🤩🤩‼️‼️‼️‼️‼️
Thanks Amy, I always come back to your workouts when I'm feeling weak and tired, but still want to show up. Thanks for making this an attainable workout.
Great workout, sweating up a storm . Love how amy explains to isolate muscle….core tight, squeeze shoulder’s etc. I’ve lifted much more weight doing rows and never felt the fatigue i do when connecting muscle to brain as amy states to tighten the shoulder on the row….thanks Amy , simply awesome
Love AMRAP, is goes SUPER fast, can´t believe it!:-)) So much fun and so much sweat, my face looks like a red tomato now!:-)) And I feel so very good, ready to embrace the rest of the day!:-)) Thank you Amy, you are the best!:-))
Got sweat in my eyes!!Amazing, love the format!!! It was harder for me today, or i was just tired from yesterday's two workouts but i loved it, i love the day my mussels burn :)))))
loved this- challenging in a good way and went sooo fast! Popups are hard but thanks for putting them in- challenges me and gets the sweat going and heart pumping- perfect! Can't quite keep up with that round but it doesn't matter- it's all good. x
I'm late to the party this month, but I like the idea of not having to think about what today's workout will be. I've been a fan for months of your standalone stuff, but I just found your playlists today!
🔥🔥🔥GREAT workout sequence!! Loved all the circuits and the moves were just challenging enough to keep it very interesting. Loved the format (4 min. circuit and then 2 min. lightning round). Saw some comments disliking the pop ups, but I thought they were great!! Fantastic way to get the heart rate up and muscles burning. Definitely felt strong during this one! Thanks, Amy!! 💪🏼
I just loved this. I thought I was tired after the last 2 days but once I started moving I didn't feel tired at all. I actually could of probably gone a bit heavier but wanted to stay safe. The combination of moves and the lightning rounds were a blast. I love off set squats they make me feel so strong and powerful 💪! Thank you for another great workout. 👍 💜
Usually love your workouts but while this pushed me, i did not love it with the kettlebell. I think maybe I’m just not as good at kettlebells yet. Felt clunky for me. Once I let go of trying to keep up with you, I did better.😬
AMRAP is my least favourite format of all the classes in the same way Rich Tea is my least favourite biscuit. A British way of saying I still very much appreciate it!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
That last round though!! 🔥🔥
Loved it. Thanks Amy! I'm sweating haha
brutal! loved it
Great Amy! As Always. Thank you!
Wowza!!! This workout is super challenging!!! First, I love working with Kettlebells, second this AMRAP totally encourages you to do as many rounds as possible!!!! And I love how Amy cheers us on! Yes, we can do this!!!! Loved it!!!!! 🤩🤩🤩🤩🤩‼️‼️‼️‼️‼️
Thanks Laura!!
Love the AMRAP because it goes quickly and is still challenging!
Great workout!! 👊😊🔥
Great workout, thank you Amy!
Pretty much LOVED everything about that workout!
Thanks Amy, I always come back to your workouts when I'm feeling weak and tired, but still want to show up. Thanks for making this an attainable workout.
Love these quick workouts that combine strength and cardio. Perfect for me with 3 little kids and an evening job. Thank you!
Another good workout Amy. Loving the Canadian colours today. Hello from Canada 🇨🇦
Liked the format 💪 and the length of the workout
Thanks for making fitness accessible.
Everything gets better Amy!! Loved it! Thank you! 💫
Thanks, Aimee, I always do your workout and am so thankful that you are on you tube.
Great workout Amy, thanks 😊
WoW, great workout, I modified using a dumbbell as I have no kettlebell, also I have done both workouts on today's plan, thank you Amy!
Great job!!
Loved this kettlebell AMRAP. I love your kettlebell workouts in general. Thanks!
This was super fun ,I love this format I keep pushing myself for one more !. Ty girl
This was a particularly fantastic one -- which is remarkable, because you keep the standard so high!
💪💪💪
That was amazing! My entire body got a workout in a short amount of time and my heart rate was definitely up there! Thanks Amy!
I really like the AMRAP format! I'm so grateful for all of your workouts! Thank you, Amy!
Love AMRAP - challenging, fun & goes so fast!
Grateful for those modifications today! Great workout and I love how your workouts are whole body.
Great workout. I really love the AMRAP set up. x
Great workout Amy! Very tiring, very challenging, full of sweat... I enjoyed it! Thank You Amy!
Enjoyed this format. Thanks for all your work. I find your videos so helpful in the winter when I am not motivated to go out for a run!
That was a big bang for your buck! Sweat rolling down my spine! Really loving kettlebell workouts! Thank- you!
Amazing workout! Thank you so much! I absolutely love this AMRAP with lightning round format. I am dripping with sweat!
Thank you for this amazing workout, tried it for the first time today, and I will be back!
What a great workout! Thanks Amy!
love this so much it kept me guessing witch I love and kettle bell swings are my favorite
Thank you Amy. I was feeling the burn with those pop ups!
Wow, I had sweat stinging my eyes by the end of this workout! Thanks for another great workout Amy.
Revisiting the October Athlete again!! Loved this one, very much felt like Met Con in an AMRAP format! Thank you Amy!!
Great workout, sweating up a storm . Love how amy explains to isolate muscle….core tight, squeeze shoulder’s etc. I’ve lifted much more weight doing rows and never felt the fatigue i do when connecting muscle to brain as amy states to tighten the shoulder on the row….thanks Amy , simply awesome
Thank you for KB workout, lets do it!!!
That was a sweat fest! Feeling very worked out. Loved it - thx Amy.
Thanks so much for all your workouts! Been doing them for about 4-5 years now and I never get tired of them. Still making me sweat! You're awesome!
Love AMRAP, is goes SUPER fast, can´t believe it!:-)) So much fun and so much sweat, my face looks like a red tomato now!:-)) And I feel so very good, ready to embrace the rest of the day!:-)) Thank you Amy, you are the best!:-))
Yes! Loved this video! Definitely got a good workout in today! Thank you Amy!!
Got sweat in my eyes!!Amazing, love the format!!! It was harder for me today, or i was just tired from yesterday's two workouts but i loved it, i love the day my mussels burn :)))))
loved this- challenging in a good way and went sooo fast! Popups are hard but thanks for putting them in- challenges me and gets the sweat going and heart pumping- perfect! Can't quite keep up with that round but it doesn't matter- it's all good. x
I'm late to the party this month, but I like the idea of not having to think about what today's workout will be. I've been a fan for months of your standalone stuff, but I just found your playlists today!
Thx David!
Thank you!
Thanks!
Loved it 👌🏼💪🏼
wow Amy that was actually hard. specially when it came to the lighting round, but it was a good workout ! ❤️
How amazing is this: AMRAP with lightning ⚡️ rounds 🤩 great format 👍👏🙏
good one
🔥🔥🔥GREAT workout sequence!! Loved all the circuits and the moves were just challenging enough to keep it very interesting. Loved the format (4 min. circuit and then 2 min. lightning round). Saw some comments disliking the pop ups, but I thought they were great!! Fantastic way to get the heart rate up and muscles burning. Definitely felt strong during this one! Thanks, Amy!! 💪🏼
Glad you liked them!
Day 15 ✅ ! I'm half way there 🎊🎊🎊
I just loved this. I thought I was tired after the last 2 days but once I started moving I didn't feel tired at all. I actually could of probably gone a bit heavier but wanted to stay safe. The combination of moves and the lightning rounds were a blast. I love off set squats they make me feel so strong and powerful 💪! Thank you for another great workout. 👍 💜
Sorry Amy cant do amrap. I dont like circuits etc . Loving the rest of the workouts and thank you
Oof, that third round though!!! Hah! Thanks for another great workout!
good music
Can someone tell me what are the pounds of the kettlebells. Thanks
I love the format, allthough the music was quite loud in this video. I notice that it distracts me from what i am doing. Nontheless, a great workout.
😍😍😍😍😍😍
Usually love your workouts but while this pushed me, i did not love it with the kettlebell. I think maybe I’m just not as good at kettlebells yet. Felt clunky for me. Once I let go of trying to keep up with you, I did better.😬
Always ok to move at your own pace! So glad you tried this!!
Loved everything but the pop ups! Too many for my liking
I love Amy’s workouts but this one had transitions that were too quick for me to keep up with.
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#von.ngo
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#von.ong
AMRAP is my least favourite format of all the classes in the same way Rich Tea is my least favourite biscuit. A British way of saying I still very much appreciate it!
Thank you Amy!! This was amazing for a quick workout!!