Should I show my position to new guys? / CrossFit vlog

#crossfit #crossfitbox #crossfitwod #workout #workoutoftheday #cardio #clean #jerk #weightlifting #squats #pushups #dumbbell #snatch
Strength 1)
4R
2 Muscle Clean + 1 Front Squat
Strength 2)
4R
2 Clean + 1 Jerk (60%~)
3R
1 Clean + 1 Jerk (90%)
Strength 3)
5R
3 Hang Clean Pull (100%~)
W.O.D)
Team of 2
AMRAP 17mins
4 Ring Muscle Up
8 Strict Hand Stand Push Up
12 Dumbbell Snatch(60/40LB)

[@hh_ruuuuun]

그래도 당신은 .. 여전히 나에게 유스틸마 넘버완

[@chaminator_crossfit]

ㅋㅋㅋㅋㅋㅋㅋ모해가 말을 하네ㅠ