Don't listen to these types of half-knowledge influencers just pull those ropes normally trying to touch the middle of the ropes towards your eyebrows and pull them in such a way that your hands lead the way and not the elbows, this whole movement will cause external rotation which is the sole purpose of this exercise
Tried this way for the first time rather how I normally do it. I DO NOT RECOMMEND. Was wondering what had my shoulder messed up until I studied my workouts over💀💀
RUclips’s worst decision was to disable the number of dislikes on videos.
Don't listen to these types of half-knowledge influencers just pull those ropes normally trying to touch the middle of the ropes towards your eyebrows and pull them in such a way that your hands lead the way and not the elbows, this whole movement will cause external rotation which is the sole purpose of this exercise
You’re moving more pressure to rotator cuff rather than rear delt
Precisely
Yeah I never listen to Indians
Yes that’s what he wants
Do you have any idea of bio mechanics ?? You are internally rotating your shoulders which is opposite what you should do.
Mario Rios: *i can sense the disturbance of the force*
this is incredibly hilarious🤣🤣🤣🤣🤣it's like the fastest way to fuck up your shoulder🤣
Tried this way for the first time rather how I normally do it. I DO NOT RECOMMEND. Was wondering what had my shoulder messed up until I studied my workouts over💀💀
That's wrong too. Athlean-X shows rhe right way to do it
Fax, I was literally just watching his video
Athlean-X is a scam
@@alessandromonderen3945ok
@@alessandromonderen3945 not really . hes just clickbating title but his lesson is legit
@@alessandromonderen3945 he's not
Nah. First one is proper technique.
Terrible advice. Straining the rotator cuff. Keep thumbs pointed to the ceiling.
Doesn’t that lead to internal rotation?
You rotate it more internal to F up your shoulder
Thanks brother I know you won't reply but just saying that you helped me thank so much
It depends for what you are doing face pull!
Too much pronation. If you have bad shoulders that grip would be painful as hell.
shaggy? is that you?
Ain’t you supposed to lean back more?
Internal rotation on joints.. most will be uncountable doing it..👎 external rotation keep elbows at 90 degrees
jaldi 1 million ho jayege hum support me hai
Wrists khatm karwa k manega kya ?
Huge help. Thanks.
Just like Jeff said, do not do it this way!
No need to rotate wrist
Looks like that will break my wrists!
Also don’t skip leg day 😉
Thanks
Wtf????? Internal rotation like that will mess people up 🤦♂️🤦♂️
Yeah I hurt my shoulder doing them like this, don’t do it
Stupid is as stupid does.
Wrong,,,, better get trained from a well trained personal trainer and don’t do these kind of videos
Form ki mkc😭😭
Chest pull isn't a face pull.
Same gym bro
Ev😂😂
❤❤❤❤Your a my hero
Can people just stop posting this shit? Like u all are pros or something!?
😂
Aaj kal sab gyaani bane fir rahe hai
Please remove this video.
😂😂😂😂😂😂
This guy has skipped many a leg day
BNDA TENU CHNDAAN MAARE KSME
Weird. Looks and is painful. No thx
😂 or kya kya kar sakte ho..
You are doing it WRONG
I dont beliave india again
You doing it wrong
Still doing wrong
For once I can actually feel my dear delts
Don't recommend this pull up and don't recommend this channel
Hahaha no
Chal chal chu ....
Lol that dont look right
That's wrong. Terrible advice
Bakwaaas
Terrible advice
Booooo
Oh shit
this is horrible
Doesn't explain or nothing
This is wrong