How To: Face Pull
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- Опубликовано: 12 сен 2024
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Face pulls are great for working on some mountain top traps!
ScottHermanFitness what muscle does this work out?
Bruh, it’s time to take this video down. Bad form. Bad exercise.
@Aniket Mahadik oo
See Scott’s great because unlike every other fitness RUclipsr he is able to explain a simple exercise straight to the point in under 3 minutes every time…no one needs a 12 minute video for something like this lol. Thanks Scotty
i mean he explained it wrong lmao. This is 100% the wrong way to do it. This is how you pull a rotator cuff withy our elbows higher than your wrists
@@xxstealerxx totally agree
@@xxstealerxx what's the correct way?
@@mikai1791 check out Athlean X Face Pulls, he explains it.
@@mikai1791 he did a face row not a face pull
More like an upright row. External rotation is the key component. Face pulls are done to strengthen the supra and infraspinatus, the rhomboids as well as the rear part of deltoid and the mid part of traps. You're going to tear your supraspinatus tendon if you keep fraying it by doing it like this.
Agreed. Just ask Jeff Cavaliere from ATHLEAN-X
I always reduce volume with Scott ;)
For me this is the opposite
Omg me too! 🤣🤣
Vincent Vin What you said sounds very wrong..
🤣🤣🤣🤣
Scotty boy, this is a Compound excercise not an isolation excersise. There's movement at both the elbow and shoulder.
+Prison Mike - Thank you. I thought I was about to have to say something haha!
Thank you very much. I'm subbed to Omar and I've seen his facepulls video but that was a very long time ago. As I was watching this, something didn't feel right and I was thinking to myself that I should watch Omar's video but I was going to be lazy and not do it. Iwould have ended up doing these wrong. Thank you very much for pointing out that this video shows the incorrect way of doing facepulls.
Bootman link to omars face pull video?
I have to echo the feeling that this is definitely not what someone looking up 'face-pull' is expecting to find. Either improper form or a different exercise.
Guys, take a neutral grip and perform this with an external rotation, also hitting those rotator cuffs and get external rotation. Doing it in Scotts way will hget you Impingement + pain in a nice present box, so go for it if you want.
The way he does it gives you internal rotation within an elevated position of the shoulder, + its loaded with weight.
Ok athlean x good to see you
*Scott breathes*
Jeff : Hold my shirt
This like some variation of a row. This is not a face pull. Face pulls are to help strengthen your external rotators. infraspinatus Supraspinatus Teres Minor. He is not doing external rotation at all. .. This video is not " How To: Face Pull"
there is a reason why it's called the "face pull" not the "clavicle pull," I don't think this is the correct way to do the exercise
MLBson09 its not he even says its a trap isolation exercises when its a rear delt exercise
@Aniket Mahadik haha. Morons , morons every wherr . Just see the video of scott herman where he show us how to use the leg extension machine. Men this dude called jeff don't know how to use the leg extension machine he just do it in a regular olympic bench omg. Second scott now has 2.2 m subscriber more than he had i don't think this is called destroduction. But morons of fitness industry are every where like you
@Aniket Mahadik where will you need to put your back on a bench and push some weight like bench press. Also many footballers like ronaldo lewnadowski use sometimes this machine i'm not a doctor neither a footballer but i see them doing posting about it
@Aniket Mahadik correct him. If you are a personnal trainer ok. But scott has a degree in bodybuilding and train it for 8 years... so what you are saying is like saying: basicly you say samir bannout and arnold put their feet on tge bench when doing cgest fly so ever one how put his leg down is doing it wrong
Athlean-x please go before you hurt yourselves
Hey Scott, do a new video, if you watch this one today you will see how wrong this face pull was
This will active the rear shoulders, for sure, but it is much better with inverted hands position, since it will target even more the rear delt without putting you in a compromise position for your shoulders
"It's called a facepull for a reason." - pulls it to his neck.
Jibb's Compilations hb
you dont want your elbows to be below your wrists pulls to his face elbows instantly drop below wrists
Neck pull? That’s not how you do a face pull 😂
@@jimmymannings k
This man lowkey covers every fucking workout
This is a great way to hurt your rotator cuff, you never want your elbows higher than your wrists here. I work in physical therapy and I see people hurt themselves like this very often.
Yeah, Scott is clueless on this. Don't do it like this, it will damage your supraspinatus tendon. It's unnecessary rotator cuff wear and tear. The cable should be higher and the wrist ahead of the elbow while retracting the shoulder blade. That isn't possible until close to halfway during the face pull when driving the wrist back.
my rotator cuff are already fucked up but thanks
i was fucking wondering cuz he the only one demonstarates this like this!
@@Blkac-pill-Black-Life damn rip rotator cuff
Also, shouldn't you be like in a back double biceps pose at the end of the concentric movement?
What he does looks like a row to me. Face Pulls are not rows.
That's what I thought
its cuz these arent facepulls he's doing a combination of upright rows and rows
Then why is the video called "How To: Face Pull" ?
Karti Loco ask him not me m8 im not the one who made the video
Charles has the best way of doing them. ruclips.net/video/Ump40tRo318/видео.html
Mean & Peak EMG Values for:
120 lb Face Pull
69.7 101.0 Lats
16.8 29.2 Anterior Delt
55.0 92.8 Lateral Delt
87.1 159.0 Posterior Delt
Band Face Pull
60.1 77.1 Lat
21.1 37.1 AD
90.7 152.0 LD
144.0 252.0 PD
Doing rowing motion instead of a facepull, gotta confuse the body, right babe?!
lmaooooo
Stigi Gonzalez gotta order 66 unfortunately
Ahhhh exercise in futility reference
My body is smart and a body how try to be a bodybuilder so he vould not get confused
face pulls are type of rows dumbass
This helped me a lot getting through my injured shoulder pain! Thanks for the video!!
you can incorporate some cardio and every couple weeks throw in some killer drop sets
Thanks coolboy!! :) You rock man!
Before I even read the commenta. I already knew. Per Athlean X, I keep my thumbs outward facing east n west slowing coming up to a bicep flex position. Feel it in my traps n shoulders
This guys videos are the best
I love your vids compared to other similar channels because your videos are concise and precise. No unnecessary b.s.
I love the short tutorials. No need for a 10min explaination like other fitness channels. I clicked on this one because it was sub 3mins
Scott, you're the man, I can always count on you to give me the quick knowledge to go the extra distance in my workouts.
This is literally setting up the wrong mechanics for the exercise, from pulling low to high you basically performing a type of upright row. The way you are doing it you are asking for a eccentric contraction of the rotator cuff and the external rotators of the shoulder to counteract that force because you are being pulled down and forward. You want to make sure you are pulling from high to low, this avoids thoracic extension and will give a good 20 degrees more of external rotation, resulting in a better contraction and better results.
He scott you are the only real natural bodybuilders of youtube, unbelievable who identified
himself a natural bodybuilder!
Well no disrespect to Scott, but Poliquin is one of the best trainers in the whole world so I am going with him. The whole point of a face pull is to pull towards the face and externally rotate to work your external rotator cuff muscles. This example is more of a cross between a row and a upright row.
I tried this at the gym today. You do not need much weight as was stated and my traps are burning now and that was 3 hours ago. I'll assume tomorrow that they'll be wicked sore, nice feeling. Good exercise and I will incorporate it every now & then into my workouts.
been 6 years u still working out,
how big is reflection of power now
Shoulder impingement warning, scott needs to update this
True I have shoulder impingement syndrome and this exercise hurts
Watches Athlean X once
This is wrong thats why. You should pull over your head. And its a rear delt excersise not traps. This guy had it all wrong
@@dh6865 it’s both dunderhead
@@relevant_nebula that's because it only works right when your shirt is off 🤣
In all seriousness I'm a professional therapist and I can tell you there are a lot of exercises done in gyms and youtube videos that should not ever be done. A ton of them.
idk what id do without scott
This exercise is a face pull, not a “clavicle pull” or “overhead pull”
Unfortunately, those are not face pulls
Care to elaborate
Then what are they?
😂 righto bud
@@syedhamzahussain8109 they are clavicle pulls, not face Pulls
rear delts are involved but the traps are the primary movers. this is really similar to an upright row just with a different emphasis
this is soooo wrong! this is not face pull
isnt it shoulders killer?
Thank you for the straight info. A lot of channels try to drag it out for the time and sales pitch
Thank u Scot u been helpful I’m beginner & big fan keep going👏🏻👏🏻♥️
Watch all his other videos too!
Awesome man. Yeah if you do not control your elbows and really pinch your shoulders together you will not feel it in the right spot.
I do believe in those and I am an ecto
Scott, you chest and ab seperation is nice!
I love your videos, but you're doing these wrong. Your upper arms should be parallel to the ground and your wrists should most definitely be higher than your elbows. It's not necessarily improper form, you're just doing a different exercise.
I agree, I like this guy's videos as well, but this one is a miss. Everywhere else shows that you should have your wrists higher than your elbows...(I find it almost impossible to keep my elbows higher than my hands)
Even very popular body building forums suggest doing it / show it being performed with the wrists higher than the elbows.
Nedo Niedeedereiter Wrists higher than your elbows doesn't activate your rear delts and is more of an upper back/traps pull. I prefer something like Scott does because it activates the rear delts much more.
QuantumBraced you are going to activate more rear delt with your thumbs rotated outward and get more range of motion. This is just basic kinesiology. I actually like to place my thumb behind the ball. Like you said it's just a different exercise and it's less activation for the work. There are too many exercises that involve front delts and very few exercises as effective for rear delt, so I personally would never bother with this variation.
+QuantumBraced dont think so there is no any contractions with low elbows
and what do you think is the upper back smart ass? upper back includes rear delts,traps and rhomboids
Thank you very much, useful tip. I'm going to the gym soon and will try to do this exercise!
In this 9 years, you still go to the Gym?
Teres Major is not involved in external rotation.
this form made my shoulders hurt! its really bad this way...omar isuf has a video about the facepulls too and he says this is the complete wrong way, i will try it his way
I hope you guys sell a shirt that says “SSSTTTTTTTTT”
Legs are looking bigger.
Keep up the good stuff.
Facepulls. The best exercise in the entire universe 💪
FacePull TiToX this isn’t a facepull
Great demonstration. I had no freaking idea what a face-pull was, definitely need to add this exercise to my routine. The face-pulls should also work wonders on the rear delts, correct???
Yes
I think it's funny how he yells so loud he has veins popping out of his neck. I think he could talk at a normal volume haha
do you keep your shoulders high and make sure to primarily contract with the intended target muscles? because when you fail to do so in any workout, you can add more intensity to other muscles. But no isolation workouts are exactly one type of muscle
scott looking aesthetic again
Face pulls are intended primarily for the rear delts, not the traps
This is the wrong way of doing face pulls you want the wrist to come up to the side of your forehead
I can like his yelling...it keeps me immersed.
thank you scotthernandezfitness.
First it’s a face pull, not a chin pull. Second and overhand grip is creating internal rotation at the GH joint. This is a bad position for potentially creating an impingement of the supraspinatus muscle. Also, the purpose of this exercise is to help counteract the internally rotated shoulders from poor posture, so further internally rotating you shoulder for this exercise is counterproductive
I don't remember subscribing to this guy...but he's got an amazing body
Nice demonstration, now I got it
genetics my friend. That and hard work! :) You can do it!
You're an inspiration Scott. You and your family should be very proud of all you've accomplished already and are going to accomplish in the future.
This comment age well. Like fine wine. Scotty is doing great after 10 solid years!
Hey Scott. I really like this exercise but the weights I need to use are heavy enough to the point that I can still pull with my shoulder blades but I can't stand up straight without getting pulled forward. How do I fix this?
Scott, you say in your video not to have the pulley above chest height. I've seen many other people put it above this and even some above their head height. My question is: why do you believe the exercise shouldn't be performed this way? Is it because it will screw up your shoulders or is it something else?
Thank you. Had to use your help today 🙏🏽💯
I don't understand all the useless comments of people bitching about the most inane details of this video. It's well done. I'm curious about the elbow height though. Does this target the traps more directly than the usual elbows low variation? There are plenty of movements for the rear delts, and for me, face pulls are meant to target the traps primarily. If keeping elbows up can get a little more force from that muscle, it's exactly what I'm needing.
Try Y & T raises :)
Dude needs to talk to elliot hulse about his voice.
R u still using RUclips
@@bharathikb8116 yup
Thank you Scott...I've been doing it wrong for so long.
Scott is doing wrong.
I follow mostly all forms from your videos, but this is certainly not the right way to do it, it is not natural to pull in this manner, for 3 weeks i have done your way and then realized it the wrong way.
Hey Scott, do you have any good tips on sculpting and defining the muscle?
Go to the gym lol
Ooo Scott this workout burns soo good!
Hey Scott! I was wondering if you would do the exercise different nowadays, since this video is made a couple of years ago?
scott, i think there is a better grip and technique for this exercise. I second the omar isluf video for being more correct, check it out.
Regarding the bit about 'not wanting to get bigger'. What rep range are you in? I'm also trying to find the middle ground between strength and growth. It is a very thin line I must say lol
Thanks coach. 2 years and I have built an empire that stretches across 205 countries, 300,000+ Hermanites, sponsored by BSN & SEARS, have my own 7,000sq. ft. studio, a killer website that is updated every week, awesome tanks and t-shirts, industry changign iPhone app on its way... & the list goes and and I have still been able to stay lean & get STRONGER. PS: If I wanted to be bigger I would be. Size doesnt equate to strength, if you did some research on hypertrophy u would know.
Doing these as part of my physical therapy. One commenter says here wrong form. Will ask my pt guy. They all have doctorates.
Your videos are really helpful thank you
Thank you Steve Smith
Try standing unevenly - with one leg somewhat further forward than the other. Like a fighting stance.
dping it this way will mess up your shoulders and elbows most reccomend having the pulley two or three notches higher
willl be doing this tomorrow, cheers bro
BTW this exercise can also help you bench more. Same with T bar rows or BB rows.
Nice video Scott i'll try this at the gym today
Talks about it being an isolation exercise, then goes on to talk about all the other muscles involved....
Talks about pulling to your face, then pulls to the neck....
Oh Scott..... ;)
It's not the muscles you dumbass, it's the mechanics.
Isolation = 1 joint
compound = > 1 joint
well, technically you are correct....but the dear Scott still calls it an "isolation exercise for the traps", so I was continuing his line of "definition".
Apologies for calling you a dumbass btw, not cool
scott any tips for gaining weight in muscle while maintaining good muscle endurance?
When will you performing this exercise, on back day or Shoulder day? :)
yes sir! until then, try MONSTER TRAPS!
Thanks Scott!
Guys if you guys want answered questions, go to Facebook and ask there. He will get to every single one of you and answer your question. He will not answer that many questions on here so if you want answers go to Facebook!
Stop yelling Thanks..!!!
+hnnotyy wow what a bitch you are lol
pieter lion yup
+Slipz Sanz NOT MUCH NATION!
hnnotyy 😂
hnnotyy fukin annoying mate
That's what she said. Giggidy!
I think you can also do this with the low row, with a bar, and pulling it up towards your chin
How do you do a face pull with dumbbells? I've seen videos with folding forward and palms face down (Overhand grip) and you pull the dumbbells towards your ears and I've seen videos where the person pulls the dumbells toward the ears but then rotates the dumbells so their palms are facing towards you.
Scott, I was just looking for a tutorial on how to these correctly,because whenever I was doing these I would have a hard time feeling it in my upper back area. At one point I actually got a sharp shoulder pain in my elbow during the final stage when I would try and hold the peak contraction. Thanks alot man, your videos are really helpful.
One last thing. Do your believe in body types like Ectos, Endos, and Mesos, and if so what would you consider yourself?
I love that videos that you're doing but 2 things:
- you're not external rotate your shoulders by letting the elbows get higher that the wrist
- the teres major is not a external rotation muscle, it internally rotates the shoulder.
I know it's been 8 years from this video but you need to update it plss, don't coach people to hurt people's shoulder
Hey Scott. Please help me. When should I take creatine. Some says before, others says after the workout.
TNX for your answer
It's called a face pull because you pull towards your face not your neck
haha thats impressive man. im pretty interested in the fitness industry myself. how'd you get started?
This is one I need to incorporate. Yep
This is not an isolation exercise; the shoulders and elbows both change angles.
Old video. Love ya scott but I gotta say youre the only one ive seen say this is a correct facepull
This is an exercise for shoulders mainly, not traps! If you want to hit traps while doing similar exercise with similar movement, use dumbbells or barbell and perform upright row.