I was just talking about this with a client. Both of us have had lots of psychotherapy and have reached a point where it’s the spiritual healing that we seek. I understand my trauma psychologically and now I want to let it go. I ask my body where are you holding trauma and release it by meditation, dancing, journaling etc. I don’t need to know The Who, what, where or when of its origins. Thanks Christina. ☮️💟
My favorite soothing mantra EVER: "In my body is a safe place to be, so I'm safe wherever I go because I'm safe inside my body. Home is where your family is and I am my own family, so I'm home wherever I go because I'm home inside my body."
Thank you for this,... its made me realize I need to do a lot of work on myself and body, because I don't feel safe in my body, due to trauma 😔.... but this is the year I'm going to heal it 😊 x
Peter Levine's books = life changing. I agree: the practices you've mentioned are precious. I would add another one: focus on your passions, on the activities that give you joy and give you a deep feeling of wholeness. Many of us who've been traumatized have the tendency to focus so much on the darkness and to disregard the light. But the light is there, it's a flame that burns no matter what, and you get in touch with it by following your bliss, as Joseph Campbell would have said.
I always thought I had a perfect childhood, but reacted as an adult with childhood trauma. After looking into my shadow, I learned I had experienced mild childhood emotional neglect, as an Empath my parents were unable to support me emotionally the way I needed. This video really spoke to this healing. Thank you Christina🙏🥰
When an empath comes into this world there is no note to state that, lo and behold, this is an empath ! The trauma process comes rather soon into an empath 's body. You have an optimistic way of considering healing for which I am grateful to you. Be all well : in spirit, mind, body.✨🏵️
This was exactly what I needed to hear. I have been doing mindfulness and traditional therapy for years. Wish you had come along 35 years ago when the repressed childhood stuff came up after an assault. Thank you beautiful soul.
I am sensitive, and my childhood was traumatizing. I learned to numb myself. Tried therapy, New age techniques, meditation, soul retrieval....lots of stuff. Recently I started taken fluvoxamine again, which has been a game changer. It lowers the body's natural defense mechanisms to triggers, and wow, it has really helped me begin to be able to access parts of myself I had tucked away for dead. It's best to do this naturally, but after years of trying to break through that shell, nothing was working. For resistant cases I think the best combination is lower dose fluvoxamine and all the natural stuff that Christina Lopes mentions.
I love this. And have already shared it like 5 minutes in. lol Also... Your Starseed video changed me and my wife's life. We're Twin Flames but she initially incarnated as a Sirian. That is my Sirian Goddess. I however am Andromedan. Finding out they had wings was so fitting. I have wings tattooed on me. I have always visualized myself flying. I walk around with my "wings" out flying around on the ground. Lol. And I have repeatedly said... "This birdy was meant to fly." Obviously there are other things that fit but damn that made so much make sense. We both cried our eyes out when we surrendered to it. The good news is... We asked for help and got it in multiple ways.
Oh so, wings are an actual thing, I thought my energy was messed up or something after an spiritual emergency.... During an energy burst I started feeling them and always do now when my energy is ok... I had a near suicide attempt near the Recent Lions Gate portal and am Leo, I asked God to just kill me already... well he didn’t, but I woke up following day seeing Orbs and Spirits and feeling their energy, had some dark entities pop up to which I rushed them in anger which made them worse, learned the hard way after many things I tried with the energy, that it actually only took a mantra and realizing I could ask my Guides for help, luckily I found Christina Lopes.... Saved my Life... Realized I got allot of help by Archangel Raziel, got bursts of energy that I could feel mine and others energy fields and even see it at times throughout.... Pretty sure I had an accidental Kundalini Awakening but didn’t realize what was going on at the time and was terrified, lasted days, towards the end of it I meditated and my bubble turned into wings which freaked me out at first, went to a medium and they told me I was probably an Angel reincarnated which threw me off, another time I went to one it turned into I am an Archangel reincarnated, so yeah..... Felt strange because I always seem to attract people that use and abuse me so I shut down some time ago and have little patience now, striving to more open hearted though.. Andromedan feels about right if so though, Also wasn’t religious before all this because of corruption in the Church sometimes... Sorry for this randomness I just told you, lol, I haven’t told this to many others, only my Mother and Fiancé really..... So nice to hear it from another, feels strange having them drag on the ground when I can feel them... Also does anyone know what’s up with feeling energy “strapped” around the left forearm when feeling negative or threatened??
@@rebelliousnature4795 I am glad you are still here my brother. Yea. Wings are a thing. A lot of people back in the day probably confused Sirians, Andromedans and the other winged giant beings as Angels. Oddly enough my Jungian Archetype is the Innocent which has a symbol of an Angel on it. And so I joke about being an Andromedan Earth Angel.
Wow I just found out I'm Andromedan but didn't know they have wings, my whole life I have wanted to let my wings out and fly, now I know why. Even yesterday I envisioned breaking out my wings and flying it is my happy place. Thank you for sharing😊
@@rebelliousnature4795 sounds like you have some trauma and negativity around you. I don't know what country you're in but the mental health system can do more harm than good, if you are suicidal definitely reach out for help but realise that their answers are limited to science, the world systems are developed to prevent souls awakening to their true potential, for once you are awake they have no way to manipulate and control you, sometimes the oppression can come from those close to us. Engage with people who understand starseeds, engage in healing of mind, body, energy/soul, learn about your heritage and why you came here so you have clear purpose, this will give you a clear mind to focus on healing. And don't feel confused, oppressed, or ashamed, or like you need to hide your wings. The world needs starseeds more than ever we need all to achieve their highest purpose at this time. If you feel negative energy all around you, get a tent and go bush for a few days or a week, or grab a surf board and go surf, or work in a garden. Get grounded recharge your energy/soul and take everyday one step at a time and know we are here for you. Much love and peace to you and your loved ones😘
You out did yourself on this one Christina! Thanks and I can’t wait to start this work on healing the trauma. I’ve been visualizing a tape recorder that keeps playing the same story and to rewind it back from the beginning and starting out a new love story for me…
You have been my spiritual coach from the beginning of my awakening. I have much gratitude for you as my teacher as I am now a developing medium and an energy healer. I have been going through another intense period of healing guided by Spirit and have found my power in particularly my 3rd, 4th and 5th chakras....so I feel comfortable in saying with love that many of the stock images and videos you us for illustration are not very inclusive. I had my awakening at 60 after living in a body that has been diabetic for over 40 years and lots of other bone and joint problems. It is not upsetting to see young lithe people dancing etc, but I do hope you recognize that many of us older, softer folk look to you for guidance as well. With love and light...💜
💕I look young but my stomach is really old looking from having two big babies xx images can be triggering when they always show perfect tummies so I get where youre coming from
After losing my daughter, grandson, sister and husband I would meditate and always have a feeling to move my body I would just play music and sing and dance it's very therapeutic on so many levels.
@@georgias9211 Thanks, I'm doing ok I know I will see them again, I'm an aussie also, I highly recommend it, I was stuck for a while but I just listened to my body. Hope it helps you.
These are all great tips! But I just want to point out that trauma physically damages your brain. If you have PTSD or CPTSD from trauma, you have a brain injury. Look up brain scan images of PTSD. Trauma alters the way your brain processes things and the only way to physically heal this damage is through EMDR therapy (eye movement therapy). After 10 years of regular talk therapy and spiritual healing work, after starting EMDR I am beginning to see real results and healing taking place. I am changing my negative beliefs about myself and noticing the changes affect my life in meaningful ways. If you haven't seen results with regular psychotherapy, try EMDR.
This is very true! I think we can take bits and pieces from different treatments or ways of healing and apply them in a way that works for us. I feel it's very important to tackle trauma/mental health from various angles.
No, i heal myself without therapy, therapy might help, but your natural power is powerful, Christina Lopes said we lightworkers are here with powerful body and powerful energy system.
This kind of shit shows what insensitive people think about who is abusive and who is "normal": "Consequences are traumatic to narcissists. You folks believe you'll never get caught and are embarrassed when you do. Public revelations cause such trauma that you'll openly reveal yourselves in comments like the one above. "
WOW!!! Thank you Christina for this video. As a very sensitive Empath, this was the EXACT thing that was thinking about yesterday and today (Tues 02.10,.2021). I was thinking about a time in my life back in the 1990s when my body went into complete SHUTDOWN, NUMBNESS, ICE COLD, due to physical traumas (plural). It felt really scary. I did really stupid self-help ways to try to PROVE that I could still "make myself feel." Very very slowly SENSATION returned throughout my body. But it took months and years. I felt I had no one to turn to for help - not medical, not spiritual, not family outer support. Thank you and God bless you and yours.
It took me about a year to realize that one of my earliest traumas was being “spanked” occasionally as a child. I wanted to leave this as an example because spanking was/is, to some degree, normalized in my country, and it took me longer than it should have to correctly identify it as trauma
I think it’s the charged emotion of the person that does the screaming or hitting that we feel. We feel their shame/fear/grief/anger/rage and not realize it’s not our own. Thank you, Christina 🙏 your Heart Accelerator course this spring allowed me to heal my trauma that 30 years of therapy couldn’t. Life changing stuff here!!🤍✨
That's amazing!!! Congratulations!!! I'm so happy to read comments like this! I really am happy for you!!! It gives me tons of hope knowing that others can heal, especially after "regular" modalities don't or can't heal. Thanks for sharing your story! :)
Yes.. this is strange!.. I've gone through so much healing 😅 felt so wonderful 😍🤩 and now I got to spend couple of hours with heavy people and I just feel.... off.. Is it possible to not be affected by heaviness of others? Also thank you for your comment! It describes how I feel sometimes😅
Just popping by so says thank you for your inspirational videos. Also as a practicing psychotherapist,I have been talking about body and energetic trauma from the get-go. Not popular with my colleagues, but still pushing forward. Healing my own stuff with past life regression and energy work and talking therapy. We are whole beings, experiencing each incarnation and storing it within time line memories and DNA
After being in trauma therapy for 2 years (I also am an HSP who had no idea I was so traumatized) I can say the soul fragmentation thing is SO REAL. I've only learned about the different "parts" that stepped in to protect me through a psychological perspective. Many people with complex trauma from childhood go on to be diagnosed with borderline personality disorder or even multiple personality disorder. Both of those disorders are just extreme levels of disassociating with yourself so that when a part gets triggered it can seem like the person loses themselves in that emotion (for BPD) or that they have many entirely different personalities that take over to protect their actual self. To hear this from the spiritual perspective as well.... it just makes so much sense.
Sweetest surprise 💓 yaay BTW your live from the other week was so impacting The retreat is my bday 4/27/ :) I dream 143 infinitely grateful for you ♥ Love julz
I’ve been fasting a lot lately and feeling more sensitive, this explains why. I’m releasing trauma from the body so that all of my soul can come in it! Thank you Christina!
I don’t have many memories of my childhood due to trauma that happened during my late teen years, so im just trying to piece together my childhood to begin to heal. It’s so overwhelming but I needed this video, I know the universe wanted me see it.
@Ninja Maria Bach whoa, I needed to read those words “Your memories are not important, they are just images justifying the feelings”. That was a major “ah-ha” moment for me. I get so caught up in memories and trying to figure out if I even recall correctly and it feels like an unending cycle. Thank your for offering me a new perspective.
@Maria B. That was so insightful, I feel the same way, just trying to remember my childhood so I can come with some sort of storyline, but you're right, it's the feeling I had at the moment what matters, this is a game changer for me, thank you❤️
Christina this was so beautiful. Thank you for this one. I am doing deep shadow work and this is a must-have right now. Sending blessings your way. Love and Light to all who see this comment ❤️❤️❤️
That is exactly what sent me into fight and flight mode. And amazingly, I have used the soothing mantras to help my anxiety lower. I have been like that at the most end of july and beginning of August, till I realised what was going on. And then it can get into restlessness, like it did to me, and the simple idea of "healing " can create anxiety. So, it is very important not to force or overdrive the process. Be careful and make sure you ground yourselves as much as possible because if none of the dm or df parts of you are feeling safe, it can get unstable, and you will feel even more ungrounded than before. And trust me, I have tried so much to ground myself, but due to trauma, it is impossible. So healing is very important. I have sat on my couch and asked for whatever emotion to come up, and then when I felt it come up , I allowed it to express itself. I have asked which trauma was, and I have repeated, "I acknowledge you, I accept you, You are valid, but it is time to release you as I don't identify with you anymore".
I would be the happiest if I had the chance to come to the retreat but maybe one day when I am rich lol , thank you for spreading your knowledge and awareness. Bless you ❤️🧚🏻♀️
Thank you for that . Yes I,ve had trauma I had throat cancer in 2011 had radiation and chemo it came back 2 years later and had to have my voice box removed and now out of a toxic relationship that I was in for about 20 years didn’t realise it at the time , but thanks to you I know how to heal myself from it all and doing amazing now thank god and greatfull every day to be alive
Wow JUST Perfect timing. I did some mindfulness practice of scanning my body and stumbled upon some trauma that scared me and had me out in the woods literally. Now i am empowered. Thank you Christina.
Trauma is the consequence when you experience to feel unsafe with others, because they abuse their power and deny any responsibility, but as long as people deny that simple fact, everything is fine and the victims get all the blame just to make sure there is room for healing without getting new trauma because we still live in an evil world who thinks only the victim has responsibility and should find ways to be safe, no matter what.
I just can't get vaccinated so if they take vaccinations and they need all that I can't do it are they gonna require they're gonna require that? To fly and all that stuff won't do it won't put that shit in my arms
Lot of trauma to the point I just realised that I’m scared of healing I don’t know who or what I would be without trauma would I even have the drive to continue to do good stuff, am I trying to buy myself love? And am I getting love or just need. Need and not getting basic needs met are a big thing here, not allowing myself being like a child with a hot stove. The almost landning but the stove is hot. Increase feeling = increase fear= Calm that amygdala down. How do You have pure fun.
Trauma can cause energy fragmentation. It means that a part of soul's essence is pulled out of the body, when that happens, you feel numb. The more soul energy you have in your body the more sensitive you are. Healing can only occur when the soul essence comes back. "less soul energy, less pain" Have an intention to welcome your soul's parts back to you. Move your body the way you wouldn't move it on a regular basis. Shaking your body in order to move vibrations around. Soothing mantras may remove the fear of vulnerability. In order to feel safe. I am safe. All is well. Journaling gives more ideas.
I’m just going to chime in as somebody who dealt with an incredible amount of emotional abuse in the form of being screamed at. Screamed at until the wee hours of the morning. There is no competition here between what’s worse but emotional abuse can be much more insidious than even physical abuse. I’m sure that there are people out there who would agree. This is not to diminish what anybody else has gone through but to say that emotional abuse is somehow less traumatic than being physically abused or raped is not correct in my opinion given my experience.
Abuse is abuse and affects you whether you realise it or not however normally physical abuse is accompanied by screaming and you're right it's not a competion..... Being screamed at is traumatic no question. Physical abuse always has emotional abuse accompanied with it yes emotional abuse is incidious however all abuse is.
An abuser can hit me and I can know it's wrong, that I deserve better. But if an abuser hits me and convinces me I deserve it, or can't trust my reality, or need to change to not be hit again, then I'm really suffering :( I don't think one is worse than the other, but often times emotional abuse is what really makes physical abuse crippling.
I've been dodging this video telling myself I don't have trauma. No matter how many times if refresh RUclips it kept popping out. Little did I know I do have trauma indeed. I believed I'd healed my trauma, but I was just coping with it. Thank you again for another eye opening video. Thank you for helping us finally let go and heal trauma instead of cope with it 🙏🙏😭
And if this kind of bullshit counts as reality, you know you deal with a superficial world who trust the abuser and question the victim: "right now you're attacking, from a defensive space, and trying to use your trauma as a shield for your poor behavior. It's really just a big, I'm vulnerable and hurt flag. Hurt people hurt people, so you're probably still attracting unhealed people, and then blaming them for the issues that follow when in reality, hurt people hurt people, and you're the one with unhealed trauma. Waving it around like what you've been through makes you better than other people but you just sound like youre whining. Almost every infj has been through the same shit you have and it doesnt make you special. Getting over it does. "
What a perfect video!!! Thank you so much for delving into this topic and giving so many ways to actually heal from trauma!!! This has been super informative and I really, really appreciate it! And thanks for the great book recommendation!!! I really appreciate when a book is recommended as an accompanying part of the work. Probably because I enjoy reading, but I know there's sooo many books out there and figuring out the best one to read, on this subject particularly, can be tricky. Thanks again!!
Hey Christina. I enjoy your video talks and there is a lot of good information in this video. I have been working with trauma for many years. And to be honest I think people need to know what they are dealing with BEFORE they bring back their soul parts. I remember bringing in soul parts before I was ready and it was disorientating. I believe there needs to be a step BEFORE you bring back the soul parts. If you bring them back before the body is ready can be VERY scary. Please discuss this part.
Wow, I'm really lucky having a good trauma therapist! I had been a witch and a shaman for years and in the last 12 months have healed my childhood trauma guided by her course. It took courage and it was really hard, but it was worth it! Though she is a traditional psychologist working without any spiritual techniques, I felt the results changing my soul- and energylevel, in the way Christina mensions in the video. I felt what her techniques and tools were doing "backstage". 👍 After this video I can say: Good trauma-specific psychotherapy CAN do all that! But I know it's hard to find a good therapist. Otherwise: good tips here in the video as well as in that recommended book! 😉 (For those of you who wonder what super-hero I'm talking about: She ist a German therapist with YT-videos and online-courses also, but all in German. Her name is Dami Charf and I really recommend her.) Thank you, Christina, for your look "backstage" and your advice. 💖 I love your videos.
I have experienced trauma stemming from PTSD intergenerational trauma from ww2 Love love your 4 step process and the intention to call back the soul energy that was pulled out at the time of trauma... thank you for your work and your service 🙏 ❤ Christina's Mantra... it's my intention to heal this trauma and welcome my soul parts back to me now. I am safe This work is safe I am supported Healing is necessary All is well Journal.... Omg 😲 IAMSAFE
Being extremely sensitive and empathetic definitely affected me and is a part of my PTSD that many conventional practitioners just don't understand.. I've had legitimate experiences that created my PTSD but being who I am still made it affect me more than it might have someone else. It's hard to get help when most the help out there know less about the spiritual aspects than I do. I tend to have to explain too much when I should just be getting help. So I really appreciate your insights!! I couldn't find the healer I needed so I had to become it.
"My parents beat me as a child and I am not traumatized," said the man whose ex-partner reported him for physical violence. "When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out," said the man who spends long hours in social networks, affecting his sleep. "They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment. "As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive. "When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces . "My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned "My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated. "As a child, I got even with the iron cable and today I am a good man, even professional," said the man his neighbors have accused the police for drunk hitting objects and yelling at his wife. "My parents forced me to study a career that would make me money, and see how well off I am," said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted. "When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder. "My mother taught me to respect her good chancletazos to the point," said the woman who smokes 5 cigarettes a day to control her anxiety. "I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear. And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people. It's time to break generational trauma cycles. ~ David Bradbury
@@georgias9211 You sound too much like a narcissist, so don´t waste my time if you think you know me. You don´t know what you are doing, that´s the fact, but go on and fake being nice and slander about me, if it´s all you have.
What about for those still stuck IN traumatic environments? It's NOT safe. What can we do??? All the healing resources (wonderful as they are) are for those who have gotten out, many of us are still being traumatized. We're scared and alone. Please help
OK SO, 1ST, I HAVE 3 CLOTS IN THE MAIN ARTERY OF MY BRAIN AND SUFERED SOME BRAIN DAMAGE I WANT TO OPEN MY CHAKRAS AND BECOME MORE AWARE OF MY SOUL ENERGY. THE SHAKING AND VIBRATING SCARES ME, AS I DON'T WANT TO SHAKE MY BRAIN TOO MUCH AND PHYSICALLY CAUSE MORE DAMAGE. I'VE BEEN TRYING TO LEARN MORE ABOUT MY SPIRIT AND HAVE READ A GREAT DEAL OF THE THINGS EDGAR CAYCE HAD TO SAY ABOUT IT AND THE COLLECTIVE CONSCIENCE, AND HOW WE CAME TO BE IN THIS FORM, AND HOW WE SHOULD BE MORE OF A SPIRITUALLY AWARE PHYSICAL BEING WHICH IS OUR NATURAL STATE AND NOT BE SO OBSESSED WITH OUR PHYSICALREALM, BUT EXPERIENCE OUR SUROUNDINGS WITH OUR SOUL SELVES. I WOULD LIKE TO GET THERE, BUT I'M UNSURE HOW TO BEGIN. i HAVE WORKED OUT WHAT I FEEL IS MY UNDERSTANDING OF THE NATURE OF SOULS AND THE CREATOR. I BELIEVE THAT THE CREATOR SCATTERED PIECES OF HIS ESSENCE AND MADE THEM AUTONOMOUS FOR THE PURPOSE OF HAVING THEM TAKE PHYSICAL FORMS WITHIN CREATION, IN ORDER FOR THEM TO BE ABLE TO EXPERIENCE EVERY ASPECT OF IT, WITH THE GOAL OF EVENTUALY RETURNING TO JOIN WITH "HIM" SOTHAT "HE" CAN BASICALLY DOWNLOAD WHAT THEY'VE BEEN ABLE TO EXPERIENCE, AND i SAY "HE/HIM/" FOR LACK OF A BETTER DESCRIPTIVE TERM. i BELIEVE "HE" SET CREATION INTO MOTION BECAUSE "HE" WAS AGAIN FOR LACK OF A BETTER TERM, BORED AND YERNED FOR STIMULATION, BUT BEING SO IMMENSE WAS UNABLE TO EXPERIENCE THE MINUTIA, HENCE THE INDIVIDUAL PIECES OF "HIMSELF" DISPATCHED EVERYWHERE, WITH FREE WILL, CURIOUSITY AND INTELECT. WE ARE ALL PART OF A WHOLE NO MATTER THE INFINATE DIVERSITY OF FORMS, AN INDIVIDUAL SOUL IS A SOUL AND MUST EXPERIENCE CREATION AND EVOLVE IN IT AND THEN MAKE ITSELF READY TO RETURN TO THE CREATOR WITH IT'S KNOWLEDGE AND EXPERIENCES TO SHARE THEM AND GLORIFY THE CRETOR BY DOING SO. ANYWAY, THAT IS WHAT I have come to believe is truth.
So how does that work for an unhealed person who is a Reiki Healer or a Yoga Instructor? I ask about a Reiki Healer because they are using energy to heal others, but since they are unhealed and haven't dealt with trauma how do those two tie in together. Same for a Yoga teacher, they are constantly moving the energy in their body. So would their physical/body trauma be cleared and only the mental, emotional, spiritual trauma remain?
You can do mantras, Reiki, dance and do all kind of stuff and never healed traumas. Heal trauma is a science, is cause and effect. For understand how to heal trauma we need to understand how works the brain. Trauma are just negative emotions that have been memorized in the amygdala memory and not been processed by the rational brain. This emotion is processed thanks to the limbic system and the neocortex. There two crucial factors to heal the trauma, bring awarness and love. From this state we can see our negative emotions (traumas) and integrate them, creating a new narrative about this experience, transforming into a powerful knowledge and inspiration.
Thank you for sharing this, I have been going through a ton of trauma healing the last few months and I have actually started to purge the emotions and trauma of my parents recently because I absorbed a lot of their trauma when I was a child, before I knew how to protect my own energy. 🙏
For trauma, I think it's important to understand that it's not highly sensitive people who get traumatized either it's just that we as a society do not acknowledge things that are traumatizing as things that are traumatizing. Things like rape would not bring only one trauma but a big bag of it and that's why it's so hard to heal. Screaming at a child could be one trauma, 'smaller' things are traumatizing which do mean that most people have trauma to heal whether they know about it or not.
I loved this video but the thing here is, my life is a constant traumatized struggle. I face disrespect every single day ever since I was born. I am easily triggered, can cry for several hours, people judge me because I stay away from everyone. My friends have been suggesting me Psychotherapy and I knew I am never gonna heal with any counseling or therapy as my wounds are really deep. Even though I have still given it a try. I feel like if there was a spiritual hospital, I would be the perfect patient as I have every single spiritual problem you ever shared in your videos. I really don't know where to start first before losing my senses!
I spent 6 Months in 2023 at Leslie Huddart's, "Body Wisdom Academy" healing trauma, processing a shitload of pain, working with coaches, etc, ad naseum. This Wonderful Video resonates with all the work I did and continue to do. I will be healed completely when I AM DEAD! And when my Protector System (which resists the healing change) rears its fucked-up head, I say . . . "Body, this is a safe place to be and I choose this!". I do this with my hands on my heart.
Love hearing about the energy part of me.... the quantum field is as important as my physical somehow hearing you say it helped me intregrate the message.... Trauma effects the energy system wow healing is possible.....Thankyou
Thank you for the explanation. You know, i really like the fact that you talk more relaxt than you did a while ago. I use to get a bit stressed listening to you and this time I found it relaxing.
Working on healing my childhood trauma, the last session I had with my therapist my body locked up from my face and mouth to my toes, thank you for this video , this mantras will help me keep my mind at ease and dig deeper so I can heal the root and cause of my trauma, this journey is so hard , specially when healing generational trauma and breaking patterns in our family lineage but you have help me understand and work thru some very heavy stuff, I can't thank you enough for sharing all of this, I will continue into healing....
I tend to go into some kind of holding pattern right before a major event like my oldest daughter’s wedding, or a vacation, or something unforeseen. It’s like my higher self says it’s nap time and I sleep for several days or get sick or something…causing even more stress.
numbness for decades. Calling back soul energy... intentions Breathe work. Calling and claiming Ming back to me all my own fragmented soul energy... dancing to Shamatic drumming Vibration ... love this. ty on this journey of healing early childhood trauma🖤
In yogic culture we say our each n every cell store information yes we do store traumas, love, anger, happiness at each cell level ....... Thank u so mucb to highlight this 🖤 U r love ❤
I heal trauma while I invite my soul back to me My soul is whole Dancing heals my body My body is realeasing trauma as I dance I am safe. I am safe to release trauma. I am safe to return my soul to me. Some soothing mantras I'm using now. Thank you so much! I am learning so much from you and I appreciate you helping all of us on our journeys.
Holding patterned for twelve years im giving this my heart my all thank you Christina seaStar you help so much I am supporting you always ...life is amazing and you're living proof of life after trauma healing Gooshie hearts melted soul joy worldwide love!
Hi beautiful community! I relate to you all so much and am so grateful to have discovered Christina’s channel (at the perfect time of course 😂) I knew you would be the right people to ask, 1. Is there an online community that you guys trust to discuss these ideas? 2. Is there a name for this belief system? I have found so many resources that fall inline with it but they are all called different things, which is cool but got me curious. I’m new to this so I appreciate any insight you may have, thank you!
Thank you for addressing this! I have dealt with body and energy issues ever since a traumatic event. It felt as though my body was leaking energy. I have moved into the phase of Post Traumatic Growth and your guidance has helped me to be clear about so much happening. Now the trauma isn’t a bad thing, it’s the catalyst to a deeper knowing. 🌟🙏🏻😘
I am an addict in recovery. It is, at times, a very painful process. For us addicts, healing IS necessary and being spiritually out of alignment IS Lethal. I appreciate how much thought went into this, I really like your approach 🙏 Thank you for sharing this
You're the 💣💫, Christina. Great vid. You're a giver. ☺ Your channel has grown SO MUCH the past 2 years! Not a surprise. At all. Happy to see you getting the recognition you deserve. 🙏 Thank you for everything. You've been a big part of my journey. Appreciate you so much.🙏 Hope to make a retreat one day. ❤ You're absolutely glowing,btw. From the inside out. Beautiful to see you looking so healthy. 👐 You're really showing that yoga! ;)
I love how your videos are so helpful. Thank you I love your gifts you share with all of us. Some day I want to do a video with you. Love from a new youtuber I think your magical
I am currently on day 6 of a 10 day womb healing session brought into my awareness via physical pain I have had for years. It's recently come to a pennacle, and in doing parts work, Completion Process is helping me integrate. Yesterday, some things came up in my outside world that were hurtful and I know is related. Today I received the following message while working w Solar Plexus, "Only in Ye who does not fear me can I make an abundant home."
I thank you. You have had an impact on my healing. I have had trauma. I have followed you. Beginning of the Cvd last year I was introduced to you. I wrote things down. I've practiced in your teachings. Iam healed in so many ways. My Soul is lighter. What started me on this journey was 💔 an now has turned into something no one can take away from me. Divine knows my heart an knows how my heart is full of thanks for you. 💜
Hey Christina! My name is Chris and I’m 16 from Sydney. I’ve gone through heavy trauma over the past few years, getting bullied from not fitting in, feeling lost and dissociated, and feeling as though my inner child and authentic qualities have been blocked from their outlet for creativity. I’ve suffered many sudden panic attacks when I was young, I’ve been on antidepressants, and I’ve always been patient within myself by knowing better things are coming. So for anyone else my age or older that might be reading this, you don’t need to fit in! It’s when you detach yourself from that need to fit in, you discover yourself further. Love yourself enough to become your own best friend. ❤️ You are the greatest teacher Christina!
Thanks for this!! I was diagnosed with fibromyalgia 15 years ago and doctors have given up on me because nothing would ever relieve my pain and constant muscle tightness . I was also told about two years ago that I was in a constant fight or flight mode and that I needed to start meditating. it's all making so much sense to me after watching this. I took the advice and started meditating. I am working now on healing my traumas
I’m a hypnotherapist and can attest that trauma and emotional blocks can definitely create physical symptoms and even illness in the body. The medical community has only recently begun to recognize the mind/body connection but the next step is to recognize the mind/body/spirit connection.
I needed this so much but no matter how hard I try to get away from it journaling is always part of the healing and I hate writing it down it is so hard for me to journal. I always feel that someone will read it and this it’s silly or I’ll read it back and feel foolish…. I just read that and guess I have a lot of journaling to do😌
Soo good and necessary to distinguish the differences between psychotherapy and spirituality! and fantastic explanation of soul fragmentation....gracias :)
Man I sure would live to attend this!! Using my faith yet I just can't stop looping and then straight to black outs. I hope I will be blessed with financial abundance so I can become whole and who I once was.
Yes, just todsy before I got this video, I thought that the quantum me (I did not know this expression then) and my physical me are not in sync: I spent my second day out from the job where I went every morning feeling anxious. My solar plexus was full of butterflies about the fear and anxiety. I thought that if I continue in this job, I‘ll get cancer and die soon. Well, the first day when I was freed from my job, I felt huge relief. I saw the Universe opening to me! I‘d start a new life of my dreams - now I‘ll make it! The next day I woke up and my solar plexus felt again all anxiety, as well as my mind. I told myself: „You are not going there, why this terrible feeling! Look forward or you get stuck with these physical symptoms you have: all the body is stiff and alert. Yes, I‘ve lived 9 months constant trauma at work this year. On the other hand, I wonder, do I just imagine? In my opinion, I got narcissistic bosses and the whole group who loved to torture not only me but some other people, too. Also they seemed to have a very strong sense of entitlement: they are entitled to do things in the grey area of law, they all the time blamed others instead of thinking, what they could do to improve things, they invalidated people „outside the group“ but could nit take any critics themselves, they had no sense of self-awarenes and so on: it was like a cult! It was a cult! I thought that I lose my sense of reality there. I was alert all the time! Unfortunately I so often forget, that I should talk nothing to this kind of people. The wisest thing is to regognize who they are, pretend to be as they are and make an escape plan and just leave as soon as possible. When I try to disguss and change things to better - the disaster is waiting around the corner. The lesson is: leave right away! Do not wait more proves! I waited too long and now I got more troubles, more difficult to move on. I clearly feel how reliefed I am to get out from there, but my body is still alert! I definetely do somatic yoga and go to swim and sauna to get the tension away from my body. This is not my only trauma, I feel. There are kayers of unhealed traumas. Maybe that is why I feace the same situations over and over again. Every time, a piece of my soul is threwn away. I have even written to my journals that I am dead. I look like as if I live but I feel that my soul is killed. This last workplace was the worst. I felt that everything that is important to me, skills that I have and i am good at, were taken away to make me serve other‘s needs without getting anything else buz a bounch of money back once a month. I was literally dieing, my soul was dieing.
Love this video and guidance, thank you! 💚 I have indeed experienced much trauma throughout my life. From a very young age with alcoholism in my family, betrayal, major heartbreak from my father breaking up our family, mental and physical abuse (to this day) first from my stepmother and later by the first boyfriend of 4-years. Was kicked out of the house at 16, eventually put in a shelter, my brother put into foster care, my sister in a group home for adolescents. All very devastating to experience at a young age without communication or understanding why this was happening to our family. Eventually, adding on to past trauma, my brother was killed wrongfully and traumatically. Also, have experienced work related trauma from being bullied, discriminated, and mentally abused by supervisors with unhealthy arrogant egos. I started working on healing myself as an adult (esp. after becoming a mother) and feel this will be needed for the rest of my life. Many times I feel this trauma was unfair to endure so young, and realize that I'm still in need of therapy (which I've had on and off) and hoping to start up again. My hope is to be healed, strong and well mentally, spiritually and physically. For all things to work out wonderfully. To experience what feeling safe and confident is, to be in a loving and healthy relationship with a partner, and be a successful example of overcoming trauma. 🙏💓
Thank you so much Christina!!💕 This video is "right on time!" Much childhood trauma in a VERY negative environment when father was home. I started Shadow Work around 1985 with "Rebirthing Sessions"--involved deep connected breathing with a facilitator present--very effective. Still processing and releasing trauma (from several lifetimes apparently), but things are "clearing up". There is a lot of tension in my body--looking forward to using your techniques!! I Am Safe! I Am Feeling Better Already! I Am LOVING YOU !!!
Seriously love you Christina, I'm sure you're getting so much good karma from all the people you're helping out there. I didn't even realize that more minor issues could result in Trauma. Thank you :)
![How To TRULY HEAL From Childhood Trauma! [Let Go Of Your Past]](http://i.ytimg.com/vi/DiYEM8-BNs8/mqdefault.jpg)
Up Next: 💥“Am I An Empath?” [16 CRAZY Signs Of An EMPATH!] ruclips.net/video/gLaWCrbTYuM/видео.html
Christina, finding you and your videos this year has saved my life. I lovingly care for you so much. Thank you with all my heart, Thank you
~ ARE YOU FROM THE iRIQUOI TRIBE? YOU LOOK MUCH LIKE MY NEICE WHO IS PART Blackfoot ~
I was just talking about this with a client. Both of us have had lots of psychotherapy and have reached a point where it’s the spiritual healing that we seek. I understand my trauma psychologically and now I want to let it go. I ask my body where are you holding trauma and release it by meditation, dancing, journaling etc. I don’t need to know The Who, what, where or when of its origins. Thanks Christina.
☮️💟
Why do you shave your hair
Hey Christina, I like shaman drums too so I am guessing you like this one too.
Federkleid, the band is called Faun (Earthspirit in old germanic)
My favorite soothing mantra EVER: "In my body is a safe place to be, so I'm safe wherever I go because I'm safe inside my body. Home is where your family is and I am my own family, so I'm home wherever I go because I'm home inside my body."
Thank you for this,... its made me realize I need to do a lot of work on myself and body, because I don't feel safe in my body, due to trauma 😔.... but this is the year I'm going to heal it 😊 x
@@soniawheeler2912 I believe in you! It's hard for me to feel safe and accept my body so this mantra can be great practice
Very beautiful ❤️
So powerful, thank you
I'll listen to this again and probably again. It rings so true. The body and energy must work with the mind. Thanks so much for the insight
Peter Levine's books = life changing. I agree: the practices you've mentioned are precious. I would add another one: focus on your passions, on the activities that give you joy and give you a deep feeling of wholeness. Many of us who've been traumatized have the tendency to focus so much on the darkness and to disregard the light. But the light is there, it's a flame that burns no matter what, and you get in touch with it by following your bliss, as Joseph Campbell would have said.
0
9 8th 90>9th
Thank you great comment!
It's hard for me to find things that give me joy
Sounds like soul retrieval. This is important stuff many aren’t aware of that I’ve recently become familiar with.Thanks .
I always thought I had a perfect childhood, but reacted as an adult with childhood trauma. After looking into my shadow, I learned I had experienced mild childhood emotional neglect, as an Empath my parents were unable to support me emotionally the way I needed. This video really spoke to this healing. Thank you Christina🙏🥰
I wish you love and people that understand you!
When an empath comes into this world there is no note to state that, lo and behold, this is an empath ! The trauma process comes rather soon into an empath 's body. You have an optimistic way of considering healing for which I am grateful to you. Be all well : in spirit, mind, body.✨🏵️
This was exactly what I needed to hear. I have been doing mindfulness and traditional therapy for years. Wish you had come along 35 years ago when the repressed childhood stuff came up after an assault. Thank you beautiful soul.
I feel the same way although the therapies haven't helped me much yet. My soul completely left my body.
I am sensitive, and my childhood was traumatizing. I learned to numb myself. Tried therapy, New age techniques, meditation, soul retrieval....lots of stuff. Recently I started taken fluvoxamine again, which has been a game changer. It lowers the body's natural defense mechanisms to triggers, and wow, it has really helped me begin to be able to access parts of myself I had tucked away for dead. It's best to do this naturally, but after years of trying to break through that shell, nothing was working. For resistant cases I think the best combination is lower dose fluvoxamine and all the natural stuff that Christina Lopes mentions.
I love this. And have already shared it like 5 minutes in. lol
Also... Your Starseed video changed me and my wife's life. We're Twin Flames but she initially incarnated as a Sirian. That is my Sirian Goddess. I however am Andromedan. Finding out they had wings was so fitting. I have wings tattooed on me. I have always visualized myself flying. I walk around with my "wings" out flying around on the ground. Lol. And I have repeatedly said... "This birdy was meant to fly." Obviously there are other things that fit but damn that made so much make sense. We both cried our eyes out when we surrendered to it.
The good news is... We asked for help and got it in multiple ways.
Oh so, wings are an actual thing, I thought my energy was messed up or something after an spiritual emergency.... During an energy burst I started feeling them and always do now when my energy is ok...
I had a near suicide attempt near the Recent Lions Gate portal and am Leo, I asked God to just kill me already... well he didn’t, but I woke up following day seeing Orbs and Spirits and feeling their energy, had some dark entities pop up to which I rushed them in anger which made them worse, learned the hard way after many things I tried with the energy, that it actually only took a mantra and realizing I could ask my Guides for help, luckily I found Christina Lopes.... Saved my Life...
Realized I got allot of help by Archangel Raziel, got bursts of energy that I could feel mine and others energy fields and even see it at times throughout.... Pretty sure I had an accidental Kundalini Awakening but didn’t realize what was going on at the time and was terrified, lasted days, towards the end of it I meditated and my bubble turned into wings which freaked me out at first, went to a medium and they told me I was probably an Angel reincarnated which threw me off, another time I went to one it turned into I am an Archangel reincarnated, so yeah..... Felt strange because I always seem to attract people that use and abuse me so I shut down some time ago and have little patience now, striving to more open hearted though..
Andromedan feels about right if so though, Also wasn’t religious before all this because of corruption in the Church sometimes...
Sorry for this randomness I just told you, lol, I haven’t told this to many others, only my Mother and Fiancé really..... So nice to hear it from another, feels strange having them drag on the ground when I can feel them... Also does anyone know what’s up with feeling energy “strapped” around the left forearm when feeling negative or threatened??
@@rebelliousnature4795 I am glad you are still here my brother. Yea. Wings are a thing. A lot of people back in the day probably confused Sirians, Andromedans and the other winged giant beings as Angels. Oddly enough my Jungian Archetype is the Innocent which has a symbol of an Angel on it. And so I joke about being an Andromedan Earth Angel.
@@rebelliousnature4795 Also... Don't apologize for being open and vulnerable. That isn't a bad thing.
Wow I just found out I'm Andromedan but didn't know they have wings, my whole life I have wanted to let my wings out and fly, now I know why. Even yesterday I envisioned breaking out my wings and flying it is my happy place. Thank you for sharing😊
@@rebelliousnature4795 sounds like you have some trauma and negativity around you. I don't know what country you're in but the mental health system can do more harm than good, if you are suicidal definitely reach out for help but realise that their answers are limited to science, the world systems are developed to prevent souls awakening to their true potential, for once you are awake they have no way to manipulate and control you, sometimes the oppression can come from those close to us.
Engage with people who understand starseeds, engage in healing of mind, body, energy/soul, learn about your heritage and why you came here so you have clear purpose, this will give you a clear mind to focus on healing. And don't feel confused, oppressed, or ashamed, or like you need to hide your wings. The world needs starseeds more than ever we need all to achieve their highest purpose at this time.
If you feel negative energy all around you, get a tent and go bush for a few days or a week, or grab a surf board and go surf, or work in a garden. Get grounded recharge your energy/soul and take everyday one step at a time and know we are here for you.
Much love and peace to you and your loved ones😘
You out did yourself on this one Christina! Thanks and I can’t wait to start this work on healing the trauma. I’ve been visualizing a tape recorder that keeps playing the same story and to rewind it back from the beginning and starting out a new love story for me…
You have been my spiritual coach from the beginning of my awakening. I have much gratitude for you as my teacher as I am now a developing medium and an energy healer. I have been going through another intense period of healing guided by Spirit and have found my power in particularly my 3rd, 4th and 5th chakras....so I feel comfortable in saying with love that many of the stock images and videos you us for illustration are not very inclusive. I had my awakening at 60 after living in a body that has been diabetic for over 40 years and lots of other bone and joint problems. It is not upsetting to see young lithe people dancing etc, but I do hope you recognize that many of us older, softer folk look to you for guidance as well. With love and light...💜
💕I look young but my stomach is really old looking from having two big babies xx images can be triggering when they always show perfect tummies so I get where youre coming from
After losing my daughter, grandson, sister and husband I would meditate and always have a feeling to move my body I would just play music and sing and dance it's very therapeutic on so many levels.
I'm very sorry😪 for all your losses, it must be very hard for you. I'll try playing music🎶, dancing 💃 see if it helps me.🙋♀️hello from Australia 🐨🦘
@@georgias9211 Thanks, I'm doing ok I know I will see them again, I'm an aussie also, I highly recommend it, I was stuck for a while but I just listened to my body. Hope it helps you.
@@shez1640 Thank you 😊
These are all great tips! But I just want to point out that trauma physically damages your brain. If you have PTSD or CPTSD from trauma, you have a brain injury. Look up brain scan images of PTSD. Trauma alters the way your brain processes things and the only way to physically heal this damage is through EMDR therapy (eye movement therapy). After 10 years of regular talk therapy and spiritual healing work, after starting EMDR I am beginning to see real results and healing taking place. I am changing my negative beliefs about myself and noticing the changes affect my life in meaningful ways. If you haven't seen results with regular psychotherapy, try EMDR.
thank you for sharing.
This is very true! I think we can take bits and pieces from different treatments or ways of healing and apply them in a way that works for us. I feel it's very important to tackle trauma/mental health from various angles.
No, i heal myself without therapy, therapy might help, but your natural power is powerful, Christina Lopes said we lightworkers are here with powerful body and powerful energy system.
This kind of shit shows what insensitive people think about who is abusive and who is "normal": "Consequences are traumatic to narcissists. You folks believe you'll never get caught and are embarrassed when you do. Public revelations cause such trauma that you'll openly reveal yourselves in comments like the one above. "
It amaze me how your videos always come to me at the perfect time. So grateful for having found you and your channel. Much love❤
WOW!!! Thank you Christina for this video.
As a very sensitive Empath, this was the EXACT thing that was thinking about yesterday and today (Tues 02.10,.2021).
I was thinking about a time in my life back in the 1990s when my body went into complete SHUTDOWN, NUMBNESS, ICE COLD, due to physical traumas (plural).
It felt really scary. I did really stupid self-help ways to try to PROVE that I could still "make myself feel."
Very very slowly SENSATION returned throughout my body. But it took months and years.
I felt I had no one to turn to for help - not medical, not spiritual, not family outer support.
Thank you and God bless you and yours.
It took me about a year to realize that one of my earliest traumas was being “spanked” occasionally as a child.
I wanted to leave this as an example because spanking was/is, to some degree, normalized in my country, and it took me longer than it should have to correctly identify it as trauma
Thanks for sharing it. Could you please share how you healed it and how you identified it. Thanks and God bless
I think it’s the charged emotion of the person that does the screaming or hitting that we feel. We feel their shame/fear/grief/anger/rage and not realize it’s not our own. Thank you, Christina 🙏 your Heart Accelerator course this spring allowed me to heal my trauma
that 30 years of therapy couldn’t. Life changing stuff here!!🤍✨
That's amazing!!! Congratulations!!! I'm so happy to read comments like this! I really am happy for you!!! It gives me tons of hope knowing that others can heal, especially after "regular" modalities don't or can't heal.
Thanks for sharing your story! :)
Yes.. this is strange!.. I've gone through so much healing 😅 felt so wonderful 😍🤩 and now I got to spend couple of hours with heavy people and I just feel.... off..
Is it possible to not be affected by heaviness of others?
Also thank you for your comment! It describes how I feel sometimes😅
Just popping by so says thank you for your inspirational videos.
Also as a practicing psychotherapist,I have been talking about body and energetic trauma from the get-go. Not popular with my colleagues, but still pushing forward.
Healing my own stuff with past life regression and energy work and talking therapy. We are whole beings, experiencing each incarnation and storing it within time line memories and DNA
After being in trauma therapy for 2 years (I also am an HSP who had no idea I was so traumatized) I can say the soul fragmentation thing is SO REAL. I've only learned about the different "parts" that stepped in to protect me through a psychological perspective. Many people with complex trauma from childhood go on to be diagnosed with borderline personality disorder or even multiple personality disorder. Both of those disorders are just extreme levels of disassociating with yourself so that when a part gets triggered it can seem like the person loses themselves in that emotion (for BPD) or that they have many entirely different personalities that take over to protect their actual self. To hear this from the spiritual perspective as well.... it just makes so much sense.
When you say parts, are you referring to Internal Family Systems therapy?
Sweetest surprise 💓 yaay
BTW your live from the other week was so impacting
The retreat is my bday 4/27/ :) I dream 143 infinitely grateful for you ♥
Love julz
I’ve been fasting a lot lately and feeling more sensitive, this explains why. I’m releasing trauma from the body so that all of my soul can come in it! Thank you Christina!
I don’t have many memories of my childhood due to trauma that happened during my late teen years, so im just trying to piece together my childhood to begin to heal. It’s so overwhelming but I needed this video, I know the universe wanted me see it.
@Ninja Maria Bach whoa, I needed to read those words “Your memories are not important, they are just images justifying the feelings”. That was a major “ah-ha” moment for me. I get so caught up in memories and trying to figure out if I even recall correctly and it feels like an unending cycle. Thank your for offering me a new perspective.
@Maria B. That was so insightful, I feel the same way, just trying to remember my childhood so I can come with some sort of storyline, but you're right, it's the feeling I had at the moment what matters, this is a game changer for me, thank you❤️
Will I feel something when my fragmented Soul returns ? Or will I have sum way of knowing it returned ?
Christina this was so beautiful. Thank you for this one. I am doing deep shadow work and this is a must-have right now. Sending blessings your way. Love and Light to all who see this comment ❤️❤️❤️
That is exactly what sent me into fight and flight mode. And amazingly, I have used the soothing mantras to help my anxiety lower. I have been like that at the most end of july and beginning of August, till I realised what was going on. And then it can get into restlessness, like it did to me, and the simple idea of "healing " can create anxiety. So, it is very important not to force or overdrive the process.
Be careful and make sure you ground yourselves as much as possible because if none of the dm or df parts of you are feeling safe, it can get unstable, and you will feel even more ungrounded than before. And trust me, I have tried so much to ground myself, but due to trauma, it is impossible. So healing is very important.
I have sat on my couch and asked for whatever emotion to come up, and then when I felt it come up , I allowed it to express itself. I have asked which trauma was, and I have repeated, "I acknowledge you, I accept you, You are valid, but it is time to release you as I don't identify with you anymore".
Yes I am experiencing it now,but I am treating my self with alot of meditation, and nature walk,and breath work
I would be the happiest if I had the chance to come to the retreat but maybe one day when I am rich lol , thank you for spreading your knowledge and awareness. Bless you ❤️🧚🏻♀️
Thank you for that . Yes I,ve had trauma I had throat cancer in 2011 had radiation and chemo it came back 2 years later and had to have my voice box removed and now out of a toxic relationship that I was in for about 20 years didn’t realise it at the time , but thanks to you I know how to heal myself from it all and doing amazing now thank god and greatfull every day to be alive
Wow JUST Perfect timing. I did some mindfulness practice of scanning my body and stumbled upon some trauma that scared me and had me out in the woods literally. Now i am empowered. Thank you Christina.
I Can’t wait to attend your retreat some day. I’m saving my pennies 💸 hopefully 2023 will be my year❣️❣️ 🤞🤞🤞🤞🤞🤞🤞
Trauma is the consequence when you experience to feel unsafe with others, because they abuse their power and deny any responsibility, but as long as people deny that simple fact, everything is fine and the victims get all the blame just to make sure there is room for healing without getting new trauma because we still live in an evil world who thinks only the victim has responsibility and should find ways to be safe, no matter what.
I just can't get vaccinated so if they take vaccinations and they need all that I can't do it are they gonna require they're gonna require that? To fly and all that stuff won't do it won't put that shit in my arms
Lot of trauma to the point I just realised that I’m scared of healing I don’t know who or what I would be without trauma would I even have the drive to continue to do good stuff, am I trying to buy myself love? And am I getting love or just need. Need and not getting basic needs met are a big thing here, not
allowing myself being like a child with a hot stove. The almost landning but the stove is hot. Increase feeling = increase fear= Calm that amygdala down. How do You have pure fun.
Trauma can cause energy fragmentation. It means that a part of soul's essence is pulled out of the body, when that happens, you feel numb. The more soul energy you have in your body the more sensitive you are. Healing can only occur when the soul essence comes back.
"less soul energy, less pain"
Have an intention to welcome your soul's parts back to you.
Move your body the way you wouldn't move it on a regular basis.
Shaking your body in order to move vibrations around.
Soothing mantras may remove the fear of vulnerability. In order to feel safe. I am safe. All is well.
Journaling gives more ideas.
I’m just going to chime in as somebody who dealt with an incredible amount of emotional abuse in the form of being screamed at. Screamed at until the wee hours of the morning. There is no competition here between what’s worse but emotional abuse can be much more insidious than even physical abuse. I’m sure that there are people out there who would agree. This is not to diminish what anybody else has gone through but to say that emotional abuse is somehow less traumatic than being physically abused or raped is not correct in my opinion given my experience.
Abuse is abuse and affects you whether you realise it or not however normally physical abuse is accompanied by screaming and you're right it's not a competion.....
Being screamed at is traumatic no question. Physical abuse always has emotional abuse accompanied with it yes emotional abuse is incidious however all abuse is.
An abuser can hit me and I can know it's wrong, that I deserve better. But if an abuser hits me and convinces me I deserve it, or can't trust my reality, or need to change to not be hit again, then I'm really suffering :( I don't think one is worse than the other, but often times emotional abuse is what really makes physical abuse crippling.
I've been dodging this video telling myself I don't have trauma. No matter how many times if refresh RUclips it kept popping out. Little did I know I do have trauma indeed. I believed I'd healed my trauma, but I was just coping with it. Thank you again for another eye opening video. Thank you for helping us finally let go and heal trauma instead of cope with it 🙏🙏😭
And if this kind of bullshit counts as reality, you know you deal with a superficial world who trust the abuser and question the victim: "right now you're attacking, from a defensive space, and trying to use your trauma as a shield for your poor behavior. It's really just a big, I'm vulnerable and hurt flag. Hurt people hurt people, so you're probably still attracting unhealed people, and then blaming them for the issues that follow when in reality, hurt people hurt people, and you're the one with unhealed trauma. Waving it around like what you've been through makes you better than other people but you just sound like youre whining. Almost every infj has been through the same shit you have and it doesnt make you special. Getting over it does. "
Yes
What a perfect video!!! Thank you so much for delving into this topic and giving so many ways to actually heal from trauma!!! This has been super informative and I really, really appreciate it! And thanks for the great book recommendation!!! I really appreciate when a book is recommended as an accompanying part of the work. Probably because I enjoy reading, but I know there's sooo many books out there and figuring out the best one to read, on this subject particularly, can be tricky.
Thanks again!!
Hey Christina. I enjoy your video talks and there is a lot of good information in this video. I have been working with trauma for many years. And to be honest I think people need to know what they are dealing with BEFORE they bring back their soul parts. I remember bringing in soul parts before I was ready and it was disorientating. I believe there needs to be a step BEFORE you bring back the soul parts. If you bring them back before the body is ready can be VERY scary. Please discuss this part.
Wow, I'm really lucky having a good trauma therapist!
I had been a witch and a shaman for years and in the last 12 months have healed my childhood trauma guided by her course. It took courage and it was really hard, but it was worth it!
Though she is a traditional psychologist working without any spiritual techniques, I felt the results changing my soul- and energylevel, in the way Christina mensions in the video. I felt what her techniques and tools were doing "backstage". 👍
After this video I can say: Good trauma-specific psychotherapy CAN do all that! But I know it's hard to find a good therapist.
Otherwise: good tips here in the video as well as in that recommended book! 😉
(For those of you who wonder what super-hero I'm talking about: She ist a German therapist with YT-videos and online-courses also, but all in German. Her name is Dami Charf and I really recommend her.)
Thank you, Christina, for your look "backstage" and your advice. 💖
I love your videos.
recommended music: ✨Taylor Swift-Shake it off✨
I have experienced trauma stemming from PTSD intergenerational trauma from ww2 Love love your 4 step process and the intention to call back the soul energy that was pulled out at the time of trauma... thank you for your work and your service 🙏 ❤
Christina's Mantra... it's my intention to heal this trauma and welcome my soul parts back to me now.
I am safe
This work is safe
I am supported
Healing is necessary
All is well
Journal....
Omg 😲 IAMSAFE
This book is a must read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D .
Being extremely sensitive and empathetic definitely affected me and is a part of my PTSD that many conventional practitioners just don't understand.. I've had legitimate experiences that created my PTSD but being who I am still made it affect me more than it might have someone else. It's hard to get help when most the help out there know less about the spiritual aspects than I do. I tend to have to explain too much when I should just be getting help. So I really appreciate your insights!! I couldn't find the healer I needed so I had to become it.
To integrate traumas it is necessary to bring love and awarness to those emotions
YES! One of the biggest lessons I’ve learned through my spiritual journey is that for real healing we NEED to go deeper than just the mind
For healing we have to go to the roots, emotions. There's where the healing happens.
"My parents beat me as a child and I am not traumatized," said the man whose ex-partner reported him for physical violence.
"When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out," said the man who spends long hours in social networks, affecting his sleep.
"They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.
"As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive.
"When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .
"My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned
"My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated.
"As a child, I got even with the iron cable and today I am a good man, even professional," said the man his neighbors have accused the police for drunk hitting objects and yelling at his wife.
"My parents forced me to study a career that would make me money, and see how well off I am," said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted.
"When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.
"My mother taught me to respect her good chancletazos to the point," said the woman who smokes 5 cigarettes a day to control her anxiety.
"I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear.
And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people.
It's time to break generational trauma cycles.
~ David Bradbury
I'm very sorry what you had to go through 😔. I wish you all the best in life, good health healing & happiness. 🙋♀️hello from Australia 🐨🦘
@@georgias9211 I don´t talk about my life, I just show in what dirty world we live so don´t think you know me or my life.
@@escherichanja8522 Yes you are right I don't know you. I was being nice but that's okay, I think you took it the wrong way.
@@georgias9211 You sound too much like a narcissist, so don´t waste my time if you think you know me. You don´t know what you are doing, that´s the fact, but go on and fake being nice and slander about me, if it´s all you have.
@@escherichanja8522 I'm not a narcissist, you don't know me at all.
What about for those still stuck IN traumatic environments? It's NOT safe. What can we do??? All the healing resources (wonderful as they are) are for those who have gotten out, many of us are still being traumatized. We're scared and alone. Please help
The mind and body must feel safe in order for the healing happen
OK SO, 1ST, I HAVE 3 CLOTS IN THE MAIN ARTERY OF MY BRAIN AND SUFERED SOME BRAIN DAMAGE I WANT TO OPEN MY CHAKRAS AND BECOME MORE AWARE OF MY SOUL ENERGY. THE SHAKING AND VIBRATING SCARES ME, AS I DON'T WANT TO SHAKE MY BRAIN TOO MUCH AND PHYSICALLY CAUSE MORE DAMAGE. I'VE BEEN TRYING TO LEARN MORE ABOUT MY SPIRIT AND HAVE READ A GREAT DEAL OF THE THINGS EDGAR CAYCE HAD TO SAY ABOUT IT AND THE COLLECTIVE CONSCIENCE, AND HOW WE CAME TO BE IN THIS FORM, AND HOW WE SHOULD BE MORE OF A SPIRITUALLY AWARE PHYSICAL BEING WHICH IS OUR NATURAL STATE AND NOT BE SO OBSESSED WITH OUR PHYSICALREALM, BUT EXPERIENCE OUR SUROUNDINGS WITH OUR SOUL SELVES. I WOULD LIKE TO GET THERE, BUT I'M UNSURE HOW TO BEGIN. i HAVE WORKED OUT WHAT I FEEL IS MY UNDERSTANDING OF THE NATURE OF SOULS AND THE CREATOR. I BELIEVE THAT THE CREATOR SCATTERED PIECES OF HIS ESSENCE AND MADE THEM AUTONOMOUS FOR THE PURPOSE OF HAVING THEM TAKE PHYSICAL FORMS WITHIN CREATION, IN ORDER FOR THEM TO BE ABLE TO EXPERIENCE EVERY ASPECT OF IT, WITH THE GOAL OF EVENTUALY RETURNING TO JOIN WITH "HIM" SOTHAT "HE" CAN BASICALLY DOWNLOAD WHAT THEY'VE BEEN ABLE TO EXPERIENCE, AND i SAY "HE/HIM/" FOR LACK OF A BETTER DESCRIPTIVE TERM. i BELIEVE "HE" SET CREATION INTO MOTION BECAUSE "HE" WAS AGAIN FOR LACK OF A BETTER TERM, BORED AND YERNED FOR STIMULATION, BUT BEING SO IMMENSE WAS UNABLE TO EXPERIENCE THE MINUTIA, HENCE THE INDIVIDUAL PIECES OF "HIMSELF" DISPATCHED EVERYWHERE, WITH FREE WILL, CURIOUSITY AND INTELECT. WE ARE ALL PART OF A WHOLE NO MATTER THE INFINATE DIVERSITY OF FORMS, AN INDIVIDUAL SOUL IS A SOUL AND MUST EXPERIENCE CREATION AND EVOLVE IN IT AND THEN MAKE ITSELF READY TO RETURN TO THE CREATOR WITH IT'S KNOWLEDGE AND EXPERIENCES TO SHARE THEM AND GLORIFY THE CRETOR BY DOING SO. ANYWAY, THAT IS WHAT I have come to believe is truth.
So how does that work for an unhealed person who is a Reiki Healer or a Yoga Instructor? I ask about a Reiki Healer because they are using energy to heal others, but since they are unhealed and haven't dealt with trauma how do those two tie in together. Same for a Yoga teacher, they are constantly moving the energy in their body. So would their physical/body trauma be cleared and only the mental, emotional, spiritual trauma remain?
You can do mantras, Reiki, dance and do all kind of stuff and never healed traumas. Heal trauma is a science, is cause and effect. For understand how to heal trauma we need to understand how works the brain. Trauma are just negative emotions that have been memorized in the amygdala memory and not been processed by the rational brain. This emotion is processed thanks to the limbic system and the neocortex. There two crucial factors to heal the trauma, bring awarness and love. From this state we can see our negative emotions (traumas) and integrate them, creating a new narrative about this experience, transforming into a powerful knowledge and inspiration.
Thank you for sharing this, I have been going through a ton of trauma healing the last few months and I have actually started to purge the emotions and trauma of my parents recently because I absorbed a lot of their trauma when I was a child, before I knew how to protect my own energy. 🙏
For trauma, I think it's important to understand that it's not highly sensitive people who get traumatized either it's just that we as a society do not acknowledge things that are traumatizing as things that are traumatizing. Things like rape would not bring only one trauma but a big bag of it and that's why it's so hard to heal. Screaming at a child could be one trauma, 'smaller' things are traumatizing which do mean that most people have trauma to heal whether they know about it or not.
I have trouble journaling. Any suggestions on how to overcome this?
~ A bruised soul that hasn't been able to heal naturally over many years ~ or do u ever really heal or just learn? 11: 11 ~
I loved this video but the thing here is, my life is a constant traumatized struggle. I face disrespect every single day ever since I was born. I am easily triggered, can cry for several hours, people judge me because I stay away from everyone. My friends have been suggesting me Psychotherapy and I knew I am never gonna heal with any counseling or therapy as my wounds are really deep. Even though I have still given it a try. I feel like if there was a spiritual hospital, I would be the perfect patient as I have every single spiritual problem you ever shared in your videos. I really don't know where to start first before losing my senses!
Sounds like energy harvesting or energy vampires. Energy harvesting in today's world is more prevalent than ever.
Amazing work Christina, you’re helping so many souls 💖
I spent 6 Months in 2023 at Leslie Huddart's, "Body Wisdom Academy" healing trauma, processing a shitload of pain, working with coaches, etc, ad naseum.
This Wonderful Video resonates with all the work I did and continue to do. I will be healed completely when I AM DEAD!
And when my Protector System (which resists the healing change) rears its fucked-up head, I say . . . "Body, this is a safe place to be and I choose this!".
I do this with my hands on my heart.
Love hearing about the energy part of me.... the quantum field is as important as my physical somehow hearing you say it helped me intregrate the message....
Trauma effects the energy system wow healing is possible.....Thankyou
I would like all African parents to hear this message. When I say we are all traumatized, I’m considered the crazy one.
I hear you, our people have a lot to learn heal and let go.
It is my intention to heal this trauma and welcome my soul parts back to me now
Thank you for the explanation. You know, i really like the fact that you talk more relaxt than you did a while ago. I use to get a bit stressed listening to you and this time I found it relaxing.
Thank you So Much Dear Christina Lopes ✌🏼🔥😀❤️😂😘🙏🏻🕉️🙏🏻
"Don't hold back your love, your joy, and your exuberance. Only what you give becomes your quality, not what you hold back."
That's kind of beautiful.....
Working on healing my childhood trauma, the last session I had with my therapist my body locked up from my face and mouth to my toes, thank you for this video , this mantras will help me keep my mind at ease and dig deeper so I can heal the root and cause of my trauma, this journey is so hard , specially when healing generational trauma and breaking patterns in our family lineage but you have help me understand and work thru some very heavy stuff, I can't thank you enough for sharing all of this, I will continue into healing....
Since gurus have so much impact, the spiritually view isn´t trustworthy at all or what people call it like that.
I tend to go into some kind of holding pattern right before a major event like my oldest daughter’s wedding, or a vacation, or something unforeseen. It’s like my higher self says it’s nap time and I sleep for several days or get sick or something…causing even more stress.
Same
numbness for decades. Calling back soul energy... intentions
Breathe work.
Calling and claiming Ming back to me all my own fragmented soul energy...
dancing to Shamatic drumming
Vibration ... love this. ty on this journey of healing early childhood trauma🖤
In yogic culture we say our each n every cell store information yes we do store traumas, love, anger, happiness at each cell level .......
Thank u so mucb to highlight this 🖤
U r love ❤
Currently healing my 6 year old self and working on releasing body trauma - this was perfect!! Thank you! xo
I heal trauma while I invite my soul back to me
My soul is whole
Dancing heals my body
My body is realeasing trauma as I dance
I am safe.
I am safe to release trauma.
I am safe to return my soul to me.
Some soothing mantras I'm using now. Thank you so much! I am learning so much from you and I appreciate you helping all of us on our journeys.
Holding patterned for twelve years im giving this my heart my all thank you Christina seaStar you help so much I am supporting you always ...life is amazing and you're living proof of life after trauma healing Gooshie hearts melted soul joy worldwide love!
Hi beautiful community! I relate to you all so much and am so grateful to have discovered Christina’s channel (at the perfect time of course 😂) I knew you would be the right people to ask, 1. Is there an online community that you guys trust to discuss these ideas? 2. Is there a name for this belief system? I have found so many resources that fall inline with it but they are all called different things, which is cool but got me curious. I’m new to this so I appreciate any insight you may have, thank you!
Thank you! I will use your tips the next time i come in contact with memorys of trauma.
So Good advice.
This ig going to make it easier for me. ❤️👍
Thank you for addressing this! I have dealt with body and energy issues ever since a traumatic event. It felt as though my body was leaking energy. I have moved into the phase of Post Traumatic Growth and your guidance has helped me to be clear about so much happening. Now the trauma isn’t a bad thing, it’s the catalyst to a deeper knowing. 🌟🙏🏻😘
I am an addict in recovery. It is, at times, a very painful process. For us addicts, healing IS necessary and being spiritually out of alignment IS Lethal. I appreciate how much thought went into this, I really like your approach 🙏 Thank you for sharing this
What up Clopes..
You're the 💣💫, Christina.
Great vid. You're a giver. ☺
Your channel has grown SO MUCH the past 2 years!
Not a surprise. At all.
Happy to see you getting the recognition you deserve. 🙏
Thank you for everything.
You've been a big part of my journey.
Appreciate you so much.🙏
Hope to make a retreat one day.
❤
You're absolutely glowing,btw.
From the inside out.
Beautiful to see you looking so healthy. 👐
You're really showing that yoga! ;)
I love how your videos are so helpful. Thank you I love your gifts you share with all of us. Some day I want to do a video with you. Love from a new youtuber
I think your magical
I am currently on day 6 of a 10 day womb healing session brought into my awareness via physical pain I have had for years. It's recently come to a pennacle, and in doing parts work, Completion Process is helping me integrate. Yesterday, some things came up in my outside world that were hurtful and I know is related. Today I received the following message while working w Solar Plexus, "Only in Ye who does not fear me can I make an abundant home."
I've needed this to heal from my past relationship trauma. Thank you Christina!
I thank you. You have had an impact on my healing. I have had trauma. I have followed you. Beginning of the Cvd last year I was introduced to you. I wrote things down. I've practiced in your teachings. Iam healed in so many ways. My Soul is lighter. What started me on this journey was 💔 an now has turned into something no one can take away from me. Divine knows my heart an knows how my heart is full of thanks for you. 💜
Thank you Christina. Is it possible that fragmentation feels like disconnection with oneself (and others)?
The mind dissociate from the emotion as a way to avoid pain. This can also be described as disconetion from ourselves.
Your energy is so comforting to me it keeps making me tear up. 💕 craving souls like yours to be around. In due time i know it’ll come.
Hey Christina! My name is Chris and I’m 16 from Sydney. I’ve gone through heavy trauma over the past few years, getting bullied from not fitting in, feeling lost and dissociated, and feeling as though my inner child and authentic qualities have been blocked from their outlet for creativity.
I’ve suffered many sudden panic attacks when I was young, I’ve been on antidepressants, and I’ve always been patient within myself by knowing better things are coming.
So for anyone else my age or older that might be reading this, you don’t need to fit in! It’s when you detach yourself from that need to fit in, you discover yourself further.
Love yourself enough to become your own best friend. ❤️
You are the greatest teacher Christina!
Thanks for this!! I was diagnosed with fibromyalgia 15 years ago and doctors have given up on me because nothing would ever relieve my pain and constant muscle tightness . I was also told about two years ago that I was in a constant fight or flight mode and that I needed to start meditating. it's all making so much sense to me after watching this. I took the advice and started meditating. I am working now on healing my traumas
I’m a hypnotherapist and can attest that trauma and emotional blocks can definitely create physical symptoms and even illness in the body. The medical community has only recently begun to recognize the mind/body connection but the next step is to recognize the mind/body/spirit connection.
I needed this so much but no matter how hard I try to get away from it journaling is always part of the healing and I hate writing it down it is so hard for me to journal. I always feel that someone will read it and this it’s silly or I’ll read it back and feel foolish…. I just read that and guess I have a lot of journaling to do😌
You are looking like a child in the retreat intro... ❤❤❤❤❤
Soo good and necessary to distinguish the differences between psychotherapy and spirituality! and fantastic explanation of soul fragmentation....gracias :)
Man I sure would live to attend this!!
Using my faith yet I just can't stop looping and then straight to black outs.
I hope I will be blessed with financial abundance so I can become whole and who I once was.
Wonderful photo, christina, it's much more impaztfull and touching when you are in the photo :)
Yes, just todsy before I got this video, I thought that the quantum me (I did not know this expression then) and my physical me are not in sync: I spent my second day out from the job where I went every morning feeling anxious. My solar plexus was full of butterflies about the fear and anxiety. I thought that if I continue in this job, I‘ll get cancer and die soon. Well, the first day when I was freed from my job, I felt huge relief. I saw the Universe opening to me! I‘d start a new life of my dreams - now I‘ll make it!
The next day I woke up and my solar plexus felt again all anxiety, as well as my mind. I told myself: „You are not going there, why this terrible feeling! Look forward or you get stuck with these physical symptoms you have: all the body is stiff and alert.
Yes, I‘ve lived 9 months constant trauma at work this year. On the other hand, I wonder, do I just imagine? In my opinion, I got narcissistic bosses and the whole group who loved to torture not only me but some other people, too. Also they seemed to have a very strong sense of entitlement: they are entitled to do things in the grey area of law, they all the time blamed others instead of thinking, what they could do to improve things, they invalidated people „outside the group“ but could nit take any critics themselves, they had no sense of self-awarenes and so on: it was like a cult! It was a cult! I thought that I lose my sense of reality there.
I was alert all the time! Unfortunately I so often forget, that I should talk nothing to this kind of people. The wisest thing is to regognize who they are, pretend to be as they are and make an escape plan and just leave as soon as possible. When I try to disguss and change things to better - the disaster is waiting around the corner. The lesson is: leave right away! Do not wait more proves!
I waited too long and now I got more troubles, more difficult to move on. I clearly feel how reliefed I am to get out from there, but my body is still alert! I definetely do somatic yoga and go to swim and sauna to get the tension away from my body.
This is not my only trauma, I feel. There are kayers of unhealed traumas. Maybe that is why I feace the same situations over and over again. Every time, a piece of my soul is threwn away. I have even written to my journals that I am dead. I look like as if I live but I feel that my soul is killed.
This last workplace was the worst. I felt that everything that is important to me, skills that I have and i am good at, were taken away to make me serve other‘s needs without getting anything else buz a bounch of money back once a month. I was literally dieing, my soul was dieing.
Thank you, Ma’am.
Love this video and guidance, thank you! 💚 I have indeed experienced much trauma throughout my life. From a very young age with alcoholism in my family, betrayal, major heartbreak from my father breaking up our family, mental and physical abuse (to this day) first from my stepmother and later by the first boyfriend of 4-years. Was kicked out of the house at 16, eventually put in a shelter, my brother put into foster care, my sister in a group home for adolescents. All very devastating to experience at a young age without communication or understanding why this was happening to our family. Eventually, adding on to past trauma, my brother was killed wrongfully and traumatically. Also, have experienced work related trauma from being bullied, discriminated, and mentally abused by supervisors with unhealthy arrogant egos. I started working on healing myself as an adult (esp. after becoming a mother) and feel this will be needed for the rest of my life. Many times I feel this trauma was unfair to endure so young, and realize that I'm still in need of therapy (which I've had on and off) and hoping to start up again. My hope is to be healed, strong and well mentally, spiritually and physically. For all things to work out wonderfully. To experience what feeling safe and confident is, to be in a loving and healthy relationship with a partner, and be a successful example of overcoming trauma. 🙏💓
Thank you. I need to hear this before heading out by the river and do the inner work.
Christina, this video was pure 🔥 GOLD!!! Thank you so much for the priceless tips and thorough explanations!!! Namaste, sister!
Thank you so much Christina!!💕 This video is "right on time!" Much childhood trauma in a VERY negative environment when father was home. I started Shadow Work around 1985 with "Rebirthing Sessions"--involved deep connected breathing with a facilitator present--very effective. Still processing and releasing trauma (from several lifetimes apparently), but things are "clearing up". There is a lot of tension in my body--looking forward to using your techniques!! I Am Safe! I Am Feeling Better Already! I Am LOVING YOU !!!
Tqvm Christina for all the beautiful teachings which transforming my life.Love from Malaysia ❤🧚♀️
Eye wanton thank you for your service. Learning about spiritual emergency was monumental.
🙏🙏🙏👁💚🐑
Seriously love you Christina, I'm sure you're getting so much good karma from all the people you're helping out there. I didn't even realize that more minor issues could result in Trauma. Thank you :)