Doing this while doing my skin-care routine! Let's go! Week 1: Day 1: ✅ My tongue & jaw feel tired but the feeling is nice. It feels tighter too. Day 2: ✅ It feels sore and all. But def see the difference in the jawline already. Day 3: ✅ Feeling the burn. It hurts less than yesterday (sorry for the late update it's Lunar New Year so I'm staying up late to do this y'all. Wish u a happy new year ☺) Day 4: ✅ The more u do it, the less it hurts guys. I'll keep going. Doing this also lessens the stress or the tension on my shoulder and neck. Relaxing
i’ve done this for about a week/week and a half and i’m having actual results !! my jawline is actually becoming defined and my face is a bit slimmer. however, i’ve also been doing other workouts, so keep that in mind
Your face structure, just like your entire body depends on your genetics to a huge extent. The only two things you could do to get a defined jaw line are getting rid of excess fat from your body and you can’t target fat loss
@@mitt1459 do you do other workouts to lose face fat? I am the same way and I want to lose it before the new school year starts? So if you do any please let me know
@@priscillazamora6711 You can find many on RUclips, like these! the tip is to just be patient, and keep going. Losing face fat can be a long process so you have to be patient and keep trying.
Please Remind me by liking this comment coz im stressed Coz of my Pcos , And no excercises work on my face , but this one i believe could help me for sure.
yo ive done this for accurately 30 days, the results is amazing. for those who just started, please don’t give up, do it when you’re applying ur skincare, doesn’t take much x
I noticed that many in the comments start doing exercises, but do not complete them... and I decided that I would be one of those who would complete this and do the exercises for two weeks start: 6.02.24 my face before: I have a round face, but I have cheekbones. There are cheeks and a double chin Day1: I completed the first day. In the morning I woke up swollen, but after this yoga my face became normal again. Day 2: I woke up less swollen today, which I'm glad about. If you want facial yoga to really bring results, here are my tips: 1. in addition to yoga, do gua sha for your face (not every day, every other day) 2. play sports (sports that you like) 3. drink more water (download reminder apps) 4. eat healthy foods (avoid sweets, fried foods and starchy foods) 5. Maintain a sleep schedule Many people think that doing only yoga will help, but to get results you need to do something else day 3: in three days I realized that this yoga is good for swelling. It seems to me that changes have already occurred in my face. the contour of the face became clearer. I hope it's not a «placebo effect».But after asking people, they said that nothing has changed in me🥲(okay, it's only the 3rd day) day 4: today I did gua sha and yoga for my face. I think my face has become thinner. My advice: to make your body and face more beautiful, keep your back straight. Maintain your posture (this will give you not only beauty but also confidence) but the most important advice: love yourself! I don't see those who like my comment and who look at my results, but you are all very beautiful🫂💗 Day 5: My double chin is significantly smaller and less noticeable. Day 6: I don't see any change since yesterday. Day 7: it's been a week 🥳I'm so glad but in seven days I don’t see any significant changes, it seemed to me that the result would be better day 8: today I woke up more beautiful than usual. The face is not swollen and beautiful. day 9: today I did yoga and looking in the mirror I see that my face has become slimmer, the angles have become clearer. I'm glad. Day 10: Even though I slept 5 hours after yoga, I look great day 11:✅ Day 12: Today I had a very busy day and so I did yoga in the evening. Day 13: the double chin has almost disappeared, the cheeks have become smaller, the face has become more elongated Day 14: The two-week experiment is over. Result: the cheeks became smaller, the double chin became much smaller. The outlines of the face became clearer. I advise you to try this yoga. I think that in the future I will continue to do facial yoga every morning, but perhaps I will find another one. you can see my face on my RUclips channel or Instagram: kat.erinalex if you want me to give you more tips you can message me on Instagram thanks for 40 likes. and thanks to those who were interested in following me💗
So i have been doing this for maybe a month and in my older photos i had chubbier cheeeks and a very soft jawline and yesterday i was taking a group photo with my friends and when i saw the photo my face looked SO snatched, even my friends complimented me. So dont give up! Keep on doing this it doesnt take alot
CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF
Did it for straight 7 days and I could clearly feel my face more contoured and less bulky. Though had a slight doube chin so 1 week worked for me. Gonna add it to my routine❤
Just completed my 2nd week. I have naturally a bit puffy cheeks and I like them this way. That aren't much affected but it showed a major difference in jawline as in making it more prominent and sharp.
Doing this for two weeks before my shower! 2:17 Day 1:✅ Feeling super good about it, my jaw feels nice and tight and I’m looking forward to the results and to keep doing these exercises :) Day 2:✅ My jaw was feeling good and tight and I’m already starting to see some results! I didn’t have much of a double chin so I’m already seeing that V shape coming along nicely Day 3:✅ My jaw is feeling nice and worked. Today I noticed when I did it my neck was hurting a little more but I was yawning less, usually I yawn a lot when I do this haha. My jaw is starting to look more sculpted. Day 4:✅ The V is starting to become more prominent. And I’m starting to feel more comfortable with my jaw. Today I didn’t have much motivation to do it, but I kept going. :) Day 5:❌ I got my phone taken away and I tried doing it from memory but it didn’t go too well. :( I got my phone back though and I’m excited to keep moving along! Sorry for the wait x Day 6:✅ Happy New Year’s Eve! Today when I did it I felt really good after and my jaw is starting to form into the desired shape, there’s still a little neck pain. But what’s beauty if there’s no pain 🥂 1 Week Mark!! Day 7:✅ Went very smooth! No big differences from yesterday but definitely some big differences from day 1. I’m excited to hit the halfway point and if I see the results are super good I’ll do this routinely. :) thank you for sticking with me thus far, time for week 2. Week Two 💕 Day 8:✅ I didn’t have much motivation for today but I turned on some music and got it done. I keep reminding myself that I’m working for results! The V shape is becoming more recognizable from underneath now that most of my double chin is gone. I’m ready for tomorrow :) Day 9:✅ Went good today, my motivation was there and I went right to it. There was no excess pain today so I think my body is starting to feel more comfortable with these exercises. My under chin is starting to appear very small because the fat is mainly gone. Just some pointers, if you have acne prone skin like me I recommend putting on some hand sanitizer before doing these to eliminate breaking out, and I recommend music while you do this, it works wonders! And thank you so much to all of you who are supporting me it really helps me stay motivated. 💖 Day 10:✅ Definitely seeing a more defined shape in my jawline and side profile! My cheek bones are starting to become more visible as well. I love this exercise because it doesn’t take long and the results come so easily. I can’t thank everyone enough who’s been supporting me and trying this out for themselves, I definitely recommend these exercises! I can’t wait to further my journey and finish my before and after photos, but till then this is working wonders for my confidence and jaw
The excercise starts from 2:14 1.Tongue press (mewing) 3:28 2. Jaw massage 4:34 3. Kiss hold look up 5:41 4. Jaw and cheeks press 6:49 5. Open close look up 7:54 6. Smile reps hands on chest look upwards and smile 9:26 7. tongue roll (put strength on cheeks) 10:41 8. Lateral tongue extension (+ temporalis massage) 11:56 9. Tongue jut forward and backward (middle, left, right)
I’ve been doing it for two weeks and I’m not lying for clout. I never even comment on RUclips. It works. Just do it. Stop looking for validation. I just gave it to you. Do it.
🌷 trying if this works or not. DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ a little bit of change in my face DAY 4: ✅ DAY 5: ✅(my face is now changing into v shape) DAY 6: ✅ DAY 7: ✅ (jawline becoming sharp) edit 1: (A lot of you said reminder so I am gonna start again) DAY 8: ✅ DAY 9: ❎ DAY 10: ✅ (LIKE TO REMIND ME, I PROMISE TO FINISH) tip: do 4 sets to get better progress edit 2: omg tysm for the likes ❤️
I’ve been doing this since July 20th and it’s now august 30th so for about 40 days. I have a jawline now and my cheeks are slimmer. Before I had absolutely no jawline but then I found this and it really helped me. It also kinda helped my underbite. my jawline is so much sharper and I can feel my jawline without pressing on it, in just 40 daysss. I really recommend this workout it’s quick and easy
on my4th day and i see some changes. u can try for sure. but remember every body or face structure is diff. for few results show soon but for few it shows after weeks. so if u want results don't give up and do.
Start Tongue Press 2:13 Jawline Massage 3:28 Kiss hold 4:35 Jaw Press 5:41 Open Close 6:48 Smile (reps) 7:55 Tongue Roll 9:26 Lateral Tongue Extension 10:42 Tongue jut 11:56
Doing this everyday bc I am insecure asf Day 1: ✅ Day 2:✅ Day 3:✅ Day 4: ✅ Day 5: ✅-starting to see small difference in my jawline Day 6:✅ Day 7:✅I’ve been a bit lazy these past days while doing bc of school but I think it’s starting to get easier! Day 8:✅ again been lazy but the exercise is been really easy Day 9:✅ Day 10:❌I was really tired 😭 Day 11:✅ Day 12:✅ Day 13:✅ Day 14: Day 15: edit: bruh it’s been a year.. i’m not gonna do this anymore obviously but doing this does work but it’s only temporary. My face started to change but when i stopped doing this it just went back to normal. Id say don’t do this if your expecting long term results bc that’s unrealistic. The better thing to do would be to lose weight or just take care of your skin in general
IT WORKS , I SWEAR IT WORKS SO WELL😭 I LITERALLY DID FOR 1 MONTH AND MY FACE BECAME SO MUCH SLIMMER AND I LOST MY CHUBBY CHEEKS ,NOW I HAVE FINE JAWLINE AND SMALL FACE .... I LOOK SO PRETTY🤧💗🤌 THANK YOUUUU SO MUCH FOR UPLOADING THIS VIDEO... OMG I FEEL SO HAPPY CUZ MY PICTURES R SO MUCH BETTER 😭 NOW, I AM STILL DOING IT CUZ I DON'T WANNA LOSE MY JAWLINE AGAIN... I RECOMMEND THIS TO EVERYONE OUT THERE ,DO IT EVERY NIGHT BEFORE GOING TO BED . IT WILL WORK WITHIN 3 WEEKS AND AFTER 1 MONTH YOU FACE WILL BE * MUAH* PRETTY PRETTY JAWLINE AND SLIM SLIM🤩🤩..
Ok here we go Day 1:✅ it was hard and hurt my jaw, cheeks a lot Day 2:✅ it was hard as usual Day 3:✅ felt something Day 4:✅ now it's not hurting that much Day 5: I was too tired so I skipped it Day 6:✅ Day 7:✅ Day 8:✅not hurting anyone I get used to it . Day 9: ✅ Day 10:✅ Day 11 :✅ Day 12:✅hey I feel much difference in my face Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17 :✅ Day 18 :✅ Day 19 :✅ guys it's unbelievable I can see a big difference on my face just go for it. 🥺😍 Day 20 : Sorry I skipped the days cause I was so sick ..today I will definitely start this again... Day 1 : ✅ Day 2: ✅ Day 3: ✅ Day 4 :✅ Day 5 to 1 month : ✅ Guys sorry i couldn't able to continue this but I'm doing it daily and tbh it's really works the jaw line of mine is now very sharp and it's also burn the fat of the face go for it 🥰 Like it so I will get notification to continue this 😀
-start: 2:25 -week 1- day 1 [20/10] : ✅ day 2 [21/10] : ✅ my jawline isn’t noticable but my double chin has def gone a LITTLE slimmer 🤏🏻 day 3 [22/10] : ✅ i can see that my face look less puffier when i woke up day 4 [23/10] : ✅ nothing change still the same as day3 day 5 [24/10] : ✅ i can feel my face become slimmer day 6 [25/10] : ✅ did 2x day 7 [26/10] : ✅ my double chin is literally like almost gone, its actually crazy -week 2- day 1 [27/10] : ✅ nothing changes day 2 [28/10] : ✅ can see that my face asymmetry got better day 3 [29/10] : ✅ nothing changes day 4 [30/10] : ✅ nothing changes day 5 [31/10] : ✅ MY JAWLINE IS NOTICEABLE NOWWW YIPPE day 6 [1/11 my birthday!! 🎂] : ✅ my birthday pic, I LOOK STUNNING LIKE MY FACE WAS LIFTED WITHOUT ANY PROCEDURES!! also can see a big diff, when u compare it to my last year’s pic day 7 [2/11 my friend’s birthday!! 🎂😂] : ✅ nothing changes -week 3- day 1 [3/11] : ✅ day 2 [4/11] : ✅ day 3 [5/11] : ✅ i’ve noticed the differences i love it day 4 [6/11] : ✅ double chin where??? day 5 [7/11] : ✅ day 6 [8/11] : ✅ i’m gonna stop now since i’ve seen results!! soo yeah u can see the results for only 3 weeks!! give it a try 🩷 < like my comment to remind me (๑>◡
tip: for faster results, while doing the tongue juts and the kiss hold, instead of taking a quick rest like she does, go through the whole time. it's painful but worth it. ive done it without breaks for only 2 days and i already see results. also when doing the open close, tense your jaw so its harder to move.
I'm on my 17's---started on 1 jan 25 day 1 ✅✅ day2 ✅✅ day3 ✅✅{when slight results can be seen😌} day4 ✅✅ day 5 ✅✅ day 6 ✅✅ day 7 ✅✅ day 8 ✅✅ day9 ❌ day 10 ✅✅ day 11 ✅✅ day 12 ✅✅
It’s been a week and a half and so far my jawline is looking a little more defined than before! Edit #1: my cheeks are a little less chubby after 2 weeks of doing this. I also recommend doing the 14 minute hour glass workout :)
1. Tongue to roof 2:27 2. Jawline massage 3:29 3. Kiss Hold 4:34 4. Jaw press 5:42 5. Opening and closing mouth 6:46 6. Smile (Reps) 7:55 7. Tongue roll 9:25 8. Tongue side to side + temple massage 10:54 9. Tongue Jut 11:57
first day of doing this and i’m actually feeling the muscles working! i’ve tried other routines before and i’ve never seen a difference or felt the muscles working. gonna keep this up!
I thought it doesn't work because I didn't see results on my face, but I looked at my old photos and OH MY GOD it's much slimmer now!!! Thank you Juliana, you're my favorite fitness influencer🥰
00:01 Like and reply to remind Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ I haven’t had my phone for a few days but I’ve been doing it from memory Day 14 - ✅
i have done this exercise for 43 days (only skipping a few days), and can definitely say that my jawline is more pointer and defined! i also have implemented mewing for a couple months so that so also be a factor ^^ it def works, just takes consistency and patience, u can do it!!! ❤️
I'll do it for 15 days. Remind me every day by dropping a like or a comment. Day 1: I did these exercises along with the other ones, and I definitely feel something in my neck and jaw. Day 2: Decided to do this twice a day. For the first time, i can really feel the tension in my jaw. Did a second time, and I still do feel some tension. Day 3: Decided to do two times. Did it for the first time, and I can see there's less fat near my jaw. Did not do it for the second time. Day 4: Did two times, and now i can see the difference in my jawline. Day 5: I did it and can definitely see some changes in my jawline. Day 6:I'm doing it and it's been a pretty good results but I want to see a huge difference so I'll continue to do it.
okay so I’m going to do this twice a day until day 20 and I’ll be showing my results too!! remind me guys!! *Week 1:* Day 1; first (#) - second (#) Day 2; first (#) - second (#) Day 3 first (#) - second (#)
GUYS TRUST ME DO IT CONSISTENTLY YALL SEE RESULTS WITHIN 2 WEEKS I remember doing this last year before school for like a week and got results really fast. One of my friends said my face looked really slim and smaller than before❤
Yes, in fact, I don't have a double chin but this can help you, since it works both the jaw and the double chin, if you continue doing it daily it will help you (Thanks to this, my V-shaped face is more noticeable, and my jaw is starting to show, and it's only been 4 days 😅).@@DominorSinani
Did you see any effects in your jawline I have a really week jawline like it Dosnet look like I have one and kind of like loose skin under my chin LIEK a double chin but a bit cuz I’m still like normal size like skinny but ye I’m just wonderinv anwyya
I will do what is in the video until I like my face ( I already like it but my jaw is not defined ) ( please remind me by liking or commenting ) Week 1 : Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ❌ Day 5 : ✅ Day 6 : ✅
i've been doing this for one month, and i really clearly see the results. trust me this workout really works!!! my face was so chubby and bulky, and i have double chin before, but when my bestfriend told me to do this workout, i didn't hesistate to do so immediately. after the pain i through, the worsen pain i got, my face really got tighten. i can finally see the jawline, the non bulky cheeks and slimmer face. i can finally face people with some confidence now. thank you so much for doing this kind of workout!! i really love the results miss/ma'am.
i've been doing this for 4 days already, and i can see big changes aaaah! my jawline is sharper and my v lind shape is back again, my double chin also reduced. I'LL KEEP DOING THIS UNTIL IM SATISFIED WITH THE RESULTS, KEEP GOING GIRLIES!
@@dun7aaa Ive been doing this for a month plus being cal deficit like doctors diet wtv and it doesn't really work it looks fine from the front but side profile is no change
1st exercise: 2:25 Day 1: I feel a little weird but that’s just tiredness from the workout, of course no results yet but just from day 1, i can tell this might just work because of how i’m sore afterwards. I’m feeling pretty positive so far. Day 2: I can feel the improvement on my face, it feels like my double chin is shrinking but i can’t notice it in the mirror yet. Looking forward to seeing further results! Day 3: My chin is feeling tighter now and i feel a difference. Let’s do this together everyone! ☺️ Update: My jawline is becoming more defined but because of my short chin i still have to keep working. Day 4: sorry it’s late i’m writing this in the morning. I can see my jawline is getting more defined. Day 5: Seeing a difference though, if it hasn’t improved a lot at the end of the week i’ll find a different one.
Same also doing it don’t know if it’s a placebo effect but I do notice my double chin is getting tighter, I’ll comment when I see truly undeniable results
Hello Everyone, I've a round face yes with a bit of jawline but do have a double chin... Always wanted a slim face with a jawline!!! So let's see where it goes...... Week: 01 Day 01: ✅ Day 02: ❌ ( was very busy whole day and slept right after coming from the event) 😞 Day 03:✅ ( pain is lesser than the first time) Day 04: ✅ (for now no difference but do have hopes for future) Day 05: ✅ Day 06: ❌ Day 07: ❌ Day 08: ✅ ( was seeing prominent difference but as i didn't do it for past 2 days the results are not like before) Day 09: ✅( totally loving it❤)
Okay so a lot of people never actually give an update, but I'm fr going to. So I'm going to start doing this beginning today and in exactly 7 days I'll come back and tell yall if I see any results! :) Edit: Okay guys so it's been exactly 7 days of me doing this face yoga and let me tell I GOT SUCH GOOD RESULTS!! MY JAWLINE IS SO MUCH MORE DEFINED AND MY DOUBLE CHIN HAS REDUCED A LOT!!! I definitely recommend this but make sure to be very consistent and you will get results!!! :) (btw if you forget to do it one day make sure to do it twice the next day!!)
dont wait for others to finish their workout, instead start yours, if u eat right and do it 2 times a day without “cheat days” u will sure see results, u cant waste ur time by doing something nice to your body, everyone is different, some people lose fat faster and others dont. Just be patient and keep going, others cant do it for you.
I've been doing this excercise since last 7 days this is my 8th day and a little changes are already visible but this is just starting I'm sure this is going to work as i can see it's already working, it'll take few more weeks maybe to give me more better results.
this workout 100% works for anyone wondering, ive been doing it everyday for 2 weeks and theres a significant difference. the reasoning behind the slimming of the face not only due to the exorcises burning off fat but it also allows built up mucas to drain. the mucas is part of the cause of double chins
As someone who has been getting more sick recently and noticed the double chin in 2021, this makes everything make sense! I didn't know how to loose the "fat" because I'm simply already really slim and can only loose but so much more so i worried surgery would be the only way to get rid of it (which i dont want) but I'll definitely feel more confident trying this now!
@Queen girl I think it's working my chin definitely has less of a pouch but I had to stop late April due to my wisdom teeth because of pain and my jaw swelled. I've started again so I'll see if there's more results but I'll say before it was definitely working, there's just more to be done
Hello so i have been really tired of my face shape face fat and my face overall so i have decided to workout plus add some things additionally to my routine ik doing too much all together will be too much for me so im gonna start by taking little steps this is the first one I'm going to start this from today and update yall i decided im gonna do it for atleast 2 months straight so wish me luck guys and if anyone is seeing my comment i wish yall luck too🫶🏻
Skincare & Exercise! Day 1: ✅Was super sad, but did the exercise! felt the burn and noticed a small difference. Day 2: ✅ Did my skincare today! consists of washing my face, applying peppermint or lemon oil, micellar water, witch hazel, moisturizer and eye cream, and rose face mist! it helps with my acne. Did the exercise, slightly less burn, feel good because i did t in the morning! day 3: Burns, but is easier! Very helpful +I've been doing other body workouts🙏🏽 day 4: did it and skincare ❤ went well! good results! day 5: noticed a difference today! very grateful! lmk if you want the other workouts im doing as well ❤ day 6: done 🎉 nice diff from day 1 ❤ day 7: DONEEEE I'LL UPDATE AGAIN IN 4 MONTHS ❤❤ i will continue this once this comment is done as well!
Day 1 : felt a little painful yet satisfied. Day 2 :yeey.. I started to see the difference. My face became a bit smaller and my jawline became to sharpen. Day 3 :To be honest, i felt nothing today (difference or pain). Maybe cuz i was too tired today. Day 4 :felt like my face got a bit smaller.
I’ve been doing it for 2 weeks, and it indeed works. I had a complex of double chin for quite some time, so I started to do this workout. As for now my double chin almost disappeared, jawline looks a lot sharper and face itself looks slimmer. Plan on continuing doing it. Juliana, thank you so much for these exercises
doing this for 30 days i will give honest updates everyday!!! day 1: LOL I FORGOT TO DO IT day 2: i did the whole exercise and it went well! obviously no results that fast but hopefully day 3 is better day 3: my face is still looking the same but i did notice my cheekbones are a little higher! day 4: dude idk whats going on but since i started this, i've been feeling myself a lot more but anyways, my jawline is looking a little more defined for day 4! day 5: NO JOKE MY JAWLINE IS LOOKING AMAZING, IDK HOW IT IS THAT FAST BUT DAMN! also im noticing my little double chin is reducing day 6: i forgot to do it day 7: also forgot to do it but during day 6 and day 7, i was using my gua sha and doing facial routines with it! day 8: i did the whole routine and my face is looking slimmer and i swear to god my jawline is so much more defined. idk how its working that quick considering the fact that i have a baby face day 9: my jaw hurtssssss, feels like its working so well day 10: BRO I FORGOT AGAIN, I FELL ASLEEP BUT ON THE MORNING OF DAY 11 I DID THE GUA SHA ROUTINE SO YEAH! day 11: i did the exercise it went well. my jawline is way more defined now and i barely even have a double chin anymore, it only appears if i press it really hard against my chin. also my face is just looking really slimmer and my dimples are appearing back since i have less fat on my face now!! stay consistant, like seriously no joke, this helped a lot and i saw results only in 4 days! day 12: same update from day 11 honestly, and i just wanted to say that im feeling so much more confident and bro im loving my face rn idc if someone says its fake because this works like a charm day 13: my face is looking slimmer and less puffy. my jawline is looking flawless day 14: barely any double chin, cheekbones are higher and my jawline feels stronger day 15: same updates from the past 2 days! day 16: my jawline feels really strong! no drastic changes since day 14 tho!! day 17: idk what to put here day 18: went well! my face looks tighter than before day 19: no drastic changes since yesterday day 30: lol i know i forgot to update on many days but the results are crazy, i feel so much more confident and im looking great. i even compared pictures of myself from last yr and a few months ago to now, and you can easily see the difference in my jawline, double chin, cheekbones, and that i have a literal v shaped face, my face looks so much slimmer. thanks to this video i really do appreciate her sharing these exercises with us
keep going! Ive been doing this for 2/3 months and my face got slimmer, i got a sharper jawline, my double chin only appears when i press it onto my chin + i got a lifted facial structure, def worth it
Yess, I also did some workouts and I avoided soda drinks and drank only juice and water, yes for sugar, I also avoided it and now my face feels more slim and my jaw line is sharp! You got this girl! 🤗🤗@@no-yc5bd
Going to this EVERYDAY! (will update, if I see any changes)💪💕(2:17) Day 1: ✅My jaw felt really tense and it was hard to do the tongue exercises. Hopefully, my muscles will get stronger and the exercises would get easier with time.🤞 Day 2: ✅ I think the exercises got a little easier but there's still a lot of tension in my jaw. Day 3: ✅ My neck was hurting more this time but I can feel my jaw getting a little bit more defined. Day 4: ✅ The tension in my jaw is still there but my neck didn't hurt this time. Day 5: ❌Missed this day cause I was super busy. But I'm going to do the exercise twice tomorrow to make up for it. Day 6: ✅✅I don't feel as much tension as the other days. I also noticed that if I tilt my head while doing the tongue roll, I will get really bad pain in the back of my head. But it disappears as I continue with the exercises. So, I try not to tilt it too much and keep my head steady while doing the tongue roll. I don't know if this pain is normal or there is even a benefit in me tilting my head while doing this exercise. Please reply to this and let me know if you have a similar experience. Day 7: ✅ It has officially been a week since I started. I don't see a jawline yet since my face is really round but I noticed that my face has definitely got slimmer and It's getting more of a V shape. WEEK 2🧿 Day 8: ✅ It's getting a little boring to do the same exercise every day but It's like a part of my daily routine & I'm starting to get used to it. Day 9: ✅✅ Done twice back to back. Day 10: ✅ Day 11: ✅ I can definitely feel that the exercises are getting a lot easier for me. Also, I don't feel as much tension in my jaw as before. Day 12: ✅ I definitely went hard for this exercise cause the jaw pain is back =) Day 13: ✅ My jaw doesn't hurt as much as yesterday. Getting to the two weeks mark! Day 14: ✅ Week 2 COMPLETE! WEEK 3☃🐾 Day 15: ✅ Day 16: ✅
I’ve been doing this and at first I was doubting it but holy cow. My jawline is so defined that I get compliments about it and it’s actually kinda shocking. Consistency is key, thank u so much
@@no-yc5bd I did this for two weeks, and within the first week, it was just my jaw getting used to the exercise. There were slight changes, like my muscles getting stronger and my double chin reducing. By the second week, my jawline had become pretty defined, and I no longer struggled with the exercise(Didn't experience pain while and after the exercise). Then I got lazy and stopped doing it 😭
for anyone wondering, i did this about a year ago and the change was actually noticeable. i did it once every day (not consistently) and still saw results. it works 👍🏾
@@miaroberts-m6uhonestly they are, my results lasted for a while but I was also consistently eating well. I've been recently going on a bulk and my jawline is starting to disappear a bit but its coming back with these exercises.
My updates: Day 1: definitely some tension and stiffness Day 2: a little harder, but i was really tired, so that might be why Day 3: getting easier to do Day 4: was super tired, but it was for some reason fun lmao Soso sorry i havent been updating! I have been doing it i just havent felt like updating. My neck and jawline are definitely more defined! I will try to keep doing it ❤ (Like to remind me to update❤)
@@Ifr0240 I don’t think they continued I stopped aswell but the first few days of doing it I actually saw improvement but since I stopped and I did it for so little it actually got worse? I don't know I gained weight there I think I need to start doing it again but it works
First day : ✅ second day : ✅ third day : ✅ Fourth day : ✅ Fifth day : ✅ Sixth day : ✅ seventh day : ✅ Eighth day : ✅ The ninth day : ✅ The tenth day : ✅ Remind me Ten days left to do the exercises ♡. 11 day : ✅ 12 day : ✅ 13 day : ✅ 14 day : ✅ 15 day : ✅ 16 day : ✅ 17 day : ✅ 18 day : ✅
doing this face yoga as an insecure 14 year old teenager , i ’ll keep you all posted :) day 1: my jaw and my nape hurts but trust the process, i don’t see any changes IM SO SORRY FOR NOT UPDATING WTF I FORGOT THAT I COMMENTED THIS 😭😭 you can see the results each day when u do it
have done this for 2 weeks straight but results came quick less than 4 days! my jawline is so sharp, my double chin is gone and my v shape is getting more defined everyday, i highly recommend this yoga for anyone!
Please remind me when you see this !! - FIRST WEEK - Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 :❌ Day 5 : ✅ Day 6 : ❌ Day 7 :❌ - THIRD WEEK - Day 1 :❌ Day 2 :✅ Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : - SECOND WEEK - Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
1-Tongue press (1min) 2-jawline massage( press ur thumb under your jaw) (1min) 3-kiss hold (1min) 4-jaw press( press above your jaw with ur nuckles) (1min) 5-open close (1min) 6-smile 3 reps(each time in different angles)( each 30 sec) 7-tongue roll (move your head around while doing this)(1min) 8-idk wtf this is 10:43 9-tongue jut 3 reps(different angles)(1min) I didn’t try it and I’m way too lazy to, it’s soo lonnggg
@@lisandroh44 I don’t know I haven’t tried it . But I don’t thing anything can get rid of a square face. Because it’s square from your jaw bones and you can’t really change that. That’s what I think I don’t know I anything so please don’t take my words seriously
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Doing this while doing my skin-care routine! Let's go!
Week 1:
Day 1: ✅ My tongue & jaw feel tired but the feeling is nice. It feels tighter too.
Day 2: ✅ It feels sore and all. But def see the difference in the jawline already.
Day 3: ✅ Feeling the burn. It hurts less than yesterday (sorry for the late update it's Lunar New Year so I'm staying up late to do this y'all. Wish u a happy new year ☺)
Day 4: ✅ The more u do it, the less it hurts guys. I'll keep going. Doing this also lessens the stress or the tension on my shoulder and neck. Relaxing
Keep going you got this !!!!
@@pennydeona9311 thanks a lot for ur kind words. Love you
Happy new year 🙏🏻
gl. I've commented my journey for a week nd no one barely saw it but anyways yea gob job!
@@fatiima1424 Kudos to u as well. Hope u got the result u desire
Remind me every time you see this I really need to not lose motivation
You got this!!
You really need to not lose motivation
You got it, you better do it! >:D
Remind
you got this!!
Y’all help your sister out, i really need to glow up. Remind me everyday too
Remind me also🥲
Reminder ❤
Reminder💕
Reminderrr
R edminder
My wedding is in 2 months, remind me girls ☺️☺️☺️
❤❤
🎉🎉🎉🎉
Update?
❤
Early congratulations!!
Please remind me everyday I always forget doing this exercise….remind me by liking the comment
Heyy hâlâ devam ediyor musun? Ben yeni başladım devam etmeli miyim?
Reminder
Reminder
Make a playlist
reminder
pls remind me by liking this comment i’m tryna work on my summer glow up😭
edit: YO TYSMMM
edit #2: love y’all 💕
Hii
SAME
Reminder pookie
@@l4ces._.ndB0ws tysm pookie
Reminderr❤❤
i’ve done this for about a week/week and a half and i’m having actual results !! my jawline is actually becoming defined and my face is a bit slimmer. however, i’ve also been doing other workouts, so keep that in mind
Can u link the other workouts?
Your face structure, just like your entire body depends on your genetics to a huge extent. The only two things you could do to get a defined jaw line are getting rid of excess fat from your body and you can’t target fat loss
@@Noname-tg2mo True, but if you're like me and if you are skinny but chubby on your face then these excersises can work.
@@mitt1459 do you do other workouts to lose face fat? I am the same way and I want to lose it before the new school year starts? So if you do any please let me know
@@priscillazamora6711 You can find many on RUclips, like these! the tip is to just be patient, and keep going. Losing face fat can be a long process so you have to be patient and keep trying.
Please Remind me by liking this comment coz im stressed Coz of my Pcos , And no excercises work on my face , but this one i believe could help me for sure.
keep going i believe in youuu
I also have PCOS, i know how it feels, get well soon.
you got this
(Like to remind me to keep going)
• Day 1: ✅
• Day 2: ✅
• Day 3: ✅
• Day 4: ✅
• Day 5: ✅
• Day 6:
Reminder
reminder
Do it
reminder!!
Here's your reminder to complete your 6th update
yo ive done this for accurately 30 days, the results is amazing. for those who just started, please don’t give up, do it when you’re applying ur skincare, doesn’t take much x
@evan nope, ate as per normal as well and im still doing this exercise till now
How many times did u do it in a day
@@K3rosenn just once a day
But mate, I don't do skincare... I just do like facewash and go to sleep... But I will try to continue!
did you stick to a certain food diet, like how much did you eat a day, was if healthy food, ect.?
I noticed that many in the comments start doing exercises, but do not complete them... and I decided that I would be one of those who would complete this and do the exercises for two weeks
start: 6.02.24
my face before: I have a round face, but I have cheekbones. There are cheeks and a double chin
Day1: I completed the first day. In the morning I woke up swollen, but after this yoga my face became normal again.
Day 2: I woke up less swollen today, which I'm glad about. If you want facial yoga to really bring results, here are my tips: 1. in addition to yoga, do gua sha for your face (not every day, every other day) 2. play sports (sports that you like) 3. drink more water (download reminder apps) 4. eat healthy foods (avoid sweets, fried foods and starchy foods) 5. Maintain a sleep schedule Many people think that doing only yoga will help, but to get results you need to do something else
day 3: in three days I realized that this yoga is good for swelling. It seems to me that changes have already occurred in my face. the contour of the face became clearer. I hope it's not a «placebo effect».But after asking people, they said that nothing has changed in me🥲(okay, it's only the 3rd day)
day 4: today I did gua sha and yoga for my face. I think my face has become thinner. My advice: to make your body and face more beautiful, keep your back straight. Maintain your posture (this will give you not only beauty but also confidence)
but the most important advice: love yourself! I don't see those who like my comment and who look at my results, but you are all very beautiful🫂💗
Day 5: My double chin is significantly smaller and less noticeable.
Day 6: I don't see any change since yesterday.
Day 7: it's been a week 🥳I'm so glad but in seven days I don’t see any significant changes, it seemed to me that the result would be better
day 8: today I woke up more beautiful than usual. The face is not swollen and beautiful.
day 9: today I did yoga and looking in the mirror I see that my face has become slimmer, the angles have become clearer. I'm glad.
Day 10: Even though I slept 5 hours after yoga, I look great
day 11:✅
Day 12: Today I had a very busy day and so I did yoga in the evening.
Day 13: the double chin has almost disappeared, the cheeks have become smaller, the face has become more elongated
Day 14: The two-week experiment is over. Result: the cheeks became smaller, the double chin became much smaller. The outlines of the face became clearer. I advise you to try this yoga. I think that in the future I will continue to do facial yoga every morning, but perhaps I will find another one.
you can see my face on my RUclips channel or Instagram: kat.erinalex
if you want me to give you more tips you can message me on Instagram
thanks for 40 likes. and thanks to those who were interested in following me💗
do itt
You're doing great
You’re doing so goodd
Tysmm
Congratss 💗💕
When is the best time for doing this yoga? every morning?
So i have been doing this for maybe a month and in my older photos i had chubbier cheeeks and a very soft jawline and yesterday i was taking a group photo with my friends and when i saw the photo my face looked SO snatched, even my friends complimented me. So dont give up! Keep on doing this it doesnt take alot
CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF
Aw thanks for the nice comment
@@justsomestranger9256 💗
Aww thank you so sweet ❤❤😊
This is TRUE BODY POSITIVITY, DONT LET ANYONE TELL YOU ANY DIFFERENT
awww thanks u ❤❤
Did it for straight 7 days and I could clearly feel my face more contoured and less bulky. Though had a slight doube chin so 1 week worked for me. Gonna add it to my routine❤
hello! did ur cheeks also seem smaller? im sorry for my bad english, i hope u have a great day 😊
Just completed my 2nd week. I have naturally a bit puffy cheeks and I like them this way. That aren't much affected but it showed a major difference in jawline as in making it more prominent and sharp.
heyy, are there any other exercises you do?
@@teayca yes I follow chloe ting mild exercises for maintaining weight and muscle tone.
How many times do we need to do this exercise?
Doing this for two weeks before my shower! 2:17
Day 1:✅ Feeling super good about it, my jaw feels nice and tight and I’m looking forward to the results and to keep doing these exercises :)
Day 2:✅ My jaw was feeling good and tight and I’m already starting to see some results! I didn’t have much of a double chin so I’m already seeing that V shape coming along nicely
Day 3:✅ My jaw is feeling nice and worked. Today I noticed when I did it my neck was hurting a little more but I was yawning less, usually I yawn a lot when I do this haha. My jaw is starting to look more sculpted.
Day 4:✅ The V is starting to become more prominent. And I’m starting to feel more comfortable with my jaw. Today I didn’t have much motivation to do it, but I kept going. :)
Day 5:❌ I got my phone taken away and I tried doing it from memory but it didn’t go too well. :( I got my phone back though and I’m excited to keep moving along! Sorry for the wait x
Day 6:✅ Happy New Year’s Eve! Today when I did it I felt really good after and my jaw is starting to form into the desired shape, there’s still a little neck pain. But what’s beauty if there’s no pain 🥂
1 Week Mark!! Day 7:✅ Went very smooth! No big differences from yesterday but definitely some big differences from day 1. I’m excited to hit the halfway point and if I see the results are super good I’ll do this routinely. :) thank you for sticking with me thus far, time for week 2.
Week Two 💕
Day 8:✅ I didn’t have much motivation for today but I turned on some music and got it done. I keep reminding myself that I’m working for results! The V shape is becoming more recognizable from underneath now that most of my double chin is gone. I’m ready for tomorrow :)
Day 9:✅ Went good today, my motivation was there and I went right to it. There was no excess pain today so I think my body is starting to feel more comfortable with these exercises. My under chin is starting to appear very small because the fat is mainly gone. Just some pointers, if you have acne prone skin like me I recommend putting on some hand sanitizer before doing these to eliminate breaking out, and I recommend music while you do this, it works wonders! And thank you so much to all of you who are supporting me it really helps me stay motivated. 💖
Day 10:✅ Definitely seeing a more defined shape in my jawline and side profile! My cheek bones are starting to become more visible as well. I love this exercise because it doesn’t take long and the results come so easily. I can’t thank everyone enough who’s been supporting me and trying this out for themselves, I definitely recommend these exercises! I can’t wait to further my journey and finish my before and after photos, but till then this is working wonders for my confidence and jaw
@Stellar Sphinx of course!! And tysm! Good luck to you as well if you’re doing these :D
gl!!
Good luck and don't give up!
what about day 5? I am curious to knoww
@@nd4172 tysm!
The excercise starts from
2:14 1.Tongue press (mewing)
3:28 2. Jaw massage
4:34 3. Kiss hold look up
5:41 4. Jaw and cheeks press
6:49 5. Open close look up
7:54 6. Smile reps hands on chest look upwards and smile
9:26 7. tongue roll (put strength on cheeks)
10:41 8. Lateral tongue extension (+ temporalis massage)
11:56 9. Tongue jut forward and backward (middle, left, right)
AYO EVERYTIME YOU SEE THIS COMMENT LIKE FOR REMIND MEEE
Please tell me if you're seeing some changes?
@@hamtaro.madafakif you want to know,I saw changes and most people in the comments have to.I suggest you start doing it
@@hamtaro.madafaki been doing this for two days and i can definitely see some changes!
It's now the 543th one now
hello!! are you still doing it?
I’ve been doing it for two weeks and I’m not lying for clout. I never even comment on RUclips. It works. Just do it. Stop looking for validation. I just gave it to you. Do it.
❤️🔥
i js staryed
I can't do the tongue roll exercises
Was it permanent?
@@rekharaghuvanshi906 I also thought abt that
2:26 Ex 1
3:32 Ex 2
4:39 Ex 3
5:45 Ex 4
6:52 Ex 5
8:01 Ex 6
8:22 Ex 7
8:55 Ex 8
9:30 Ex 9
10:54 Ex 10
12:02 Ex 11
12:46 Ex 12
Thankyou!
tysm luv!!!
Up
Ex 10 🍆
@@video-cv3ov bro
Y’all help your sister out, i really need to glow up before my holiday/birthdayy. Remind me everyday too
stop it no one reminded me
😭
you can do this babee btw im also trying to glow up before my bday it's on feb 15th
@@memphistoLA omg same birthdayy
Reminder x
🌷 trying if this works or not.
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅ a little bit of change in my face
DAY 4: ✅
DAY 5: ✅(my face is now changing into v shape)
DAY 6: ✅
DAY 7: ✅ (jawline becoming sharp)
edit 1: (A lot of you said reminder so I am gonna start again)
DAY 8: ✅
DAY 9: ❎
DAY 10: ✅
(LIKE TO REMIND ME, I PROMISE TO FINISH)
tip: do 4 sets to get better progress
edit 2: omg tysm for the likes ❤️
REMINDERR
Update?
sorry for late, I have updated now 😊💖
@@officialrolitrivedi today is your day 7?
YOU GOT THISS 💗
I’ve been doing this since July 20th and it’s now august 30th so for about 40 days. I have a jawline now and my cheeks are slimmer. Before I had absolutely no jawline but then I found this and it really helped me. It also kinda helped my underbite. my jawline is so much sharper and I can feel my jawline without pressing on it, in just 40 daysss. I really recommend this workout it’s quick and easy
woow thanks for the review. it inspired me to do exercising today
Did you also change your diet?
@@yeki. i didnt change mine
@@yeki. nopee i ate normally but I drank lots of water, mostly in the morning and night
@@jangkookbroo1223 nice
when no one finishes their update😭
Cause everyone's still in progress?
I can confirm that I have been doing this everyday for nearly 3 weeks and I look like a new person (in a new way)
on my4th day and i see some changes.
u can try for sure.
but remember every body or face structure is diff.
for few results show soon but for few it shows after weeks.
so if u want results don't give up and do.
IKR LIKE ON THE DAISY KEECH HOURGLASS WORKOUT NOBODY WRITES THE REST OF THE COMMENT
Fr
2:26 start
Checklist:💓
Week 1:
Week one:
Monday ✅️
Tuesday✅️
Wednesday ❌️ (I was sick)
Thursday ✅️
Friday ✅️
Saturday ✅️
Sunday ✅️
Week 2:
Monday✅️
Tuesday ✅️
Wednesday ✅️
I've done this for almost 2 weeks, here are my results:
-high cheekbones
-sharp jawline
-no fat under my chin
-lifted facial structure
Really how many times u did in a day?
@@Trynafindamu once a day
did you have like a big double chin?? orrr was it already pretty slim u just wanted it more defined?
@@cherry-aei would like to know the same :)
@@urleastfavpolish did u have a big dubble chin or was it pretty slim
Anyone here August 2024 getting ready for September 🥲
Edit: ty for 112 likes guys this is the most I've had
im getting ready for 21st august 😔😔
@@eri-td1qjI’m trying to glow up for school
@@eri-td1qjwhy?❤
Mee,im getting ready 4 december
Yes😊
Start
Tongue Press 2:13
Jawline Massage 3:28
Kiss hold 4:35
Jaw Press 5:41
Open Close 6:48
Smile (reps) 7:55
Tongue Roll 9:26
Lateral Tongue Extension 10:42
Tongue jut 11:56
Your an angel
Legend
Thanks a lot
Thank you for your help
Thx bestieee😊
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Doing this everyday bc I am insecure asf
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4: ✅
Day 5: ✅-starting to see small difference in my jawline
Day 6:✅
Day 7:✅I’ve been a bit lazy these past days while doing bc of school but I think it’s starting to get easier!
Day 8:✅ again been lazy but the exercise is been really easy
Day 9:✅
Day 10:❌I was really tired 😭
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
Day 15:
edit: bruh it’s been a year.. i’m not gonna do this anymore obviously but doing this does work but it’s only temporary. My face started to change but when i stopped doing this it just went back to normal. Id say don’t do this if your expecting long term results bc that’s unrealistic. The better thing to do would be to lose weight or just take care of your skin in general
💪
good luck girlie :>
Don’t give up,you’re so cool!🤍
I think you gave up
update?:( did you fail?
IT WORKS , I SWEAR IT WORKS SO WELL😭 I LITERALLY DID FOR 1 MONTH AND MY FACE BECAME SO MUCH SLIMMER AND I LOST MY CHUBBY CHEEKS ,NOW I HAVE FINE JAWLINE AND SMALL FACE .... I LOOK SO PRETTY🤧💗🤌 THANK YOUUUU SO MUCH FOR UPLOADING THIS VIDEO... OMG I FEEL SO HAPPY CUZ MY PICTURES R SO MUCH BETTER 😭 NOW, I AM STILL DOING IT CUZ I DON'T WANNA LOSE MY JAWLINE AGAIN...
I RECOMMEND THIS TO EVERYONE OUT THERE ,DO IT EVERY NIGHT BEFORE GOING TO BED . IT WILL WORK WITHIN 3 WEEKS AND AFTER 1 MONTH YOU FACE WILL BE * MUAH* PRETTY PRETTY JAWLINE AND SLIM SLIM🤩🤩..
AHH TY ILL DEF DO IT THEN
Is It really work??
This comment was it.
@@pippoo_07 Have you read the comment before writing this?😔
Wooo
I love how after doing these exercises the results are almost immediate, like i can notice already some changes after the first day 😭❤️
Ok here we go
Day 1:✅ it was hard and hurt my jaw, cheeks a lot
Day 2:✅ it was hard as usual
Day 3:✅ felt something
Day 4:✅ now it's not hurting that much
Day 5: I was too tired so I skipped it
Day 6:✅
Day 7:✅
Day 8:✅not hurting anyone I get used to it .
Day 9: ✅
Day 10:✅
Day 11 :✅
Day 12:✅hey I feel much difference in my face
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17 :✅
Day 18 :✅
Day 19 :✅ guys it's unbelievable I can see a big difference on my face just go for it. 🥺😍
Day 20 :
Sorry I skipped the days cause I was so sick ..today I will definitely start this again...
Day 1 : ✅
Day 2: ✅
Day 3: ✅
Day 4 :✅
Day 5 to 1 month : ✅
Guys sorry i couldn't able to continue this but I'm doing it daily and tbh it's really works the jaw line of mine is now very sharp and it's also burn the fat of the face go for it 🥰
Like it so I will get notification to continue this 😀
Finish itttt 😘😘
Reminder!!
Reminder!
queen update us!
Reminder
NEVER BACK DOWN NEVER WHAT??? NEVER BACK DOWN NEVER WHAT???!!!!
u can do it I believe in u ^^
NEVER GIVE UP🗣️‼️
NEVER GIVE UP‼‼🗿
NEVER GIVE UP 😭💫‼⁉
We cant do ittttttt
NEVER GIVE UP 💯
guys please remind me everyday by liking this comment
Coloca um alarme
...
Reminderr
Reminder
.
-start: 2:25
-week 1-
day 1 [20/10] : ✅
day 2 [21/10] : ✅ my jawline isn’t noticable but my double chin has def gone a LITTLE slimmer 🤏🏻
day 3 [22/10] : ✅ i can see that my face look less puffier when i woke up
day 4 [23/10] : ✅ nothing change still the same as day3
day 5 [24/10] : ✅ i can feel my face become slimmer
day 6 [25/10] : ✅ did 2x
day 7 [26/10] : ✅ my double chin is literally like almost gone, its actually crazy
-week 2-
day 1 [27/10] : ✅ nothing changes
day 2 [28/10] : ✅ can see that my face asymmetry got better
day 3 [29/10] : ✅ nothing changes
day 4 [30/10] : ✅ nothing changes
day 5 [31/10] : ✅ MY JAWLINE IS NOTICEABLE NOWWW YIPPE
day 6 [1/11 my birthday!! 🎂] : ✅ my birthday pic, I LOOK STUNNING LIKE MY FACE WAS LIFTED WITHOUT ANY PROCEDURES!! also can see a big diff, when u compare it to my last year’s pic
day 7 [2/11 my friend’s birthday!! 🎂😂] : ✅ nothing changes
-week 3-
day 1 [3/11] : ✅
day 2 [4/11] : ✅
day 3 [5/11] : ✅ i’ve noticed the differences i love it
day 4 [6/11] : ✅ double chin where???
day 5 [7/11] : ✅
day 6 [8/11] : ✅
i’m gonna stop now since i’ve seen results!! soo yeah u can see the results for only 3 weeks!! give it a try 🩷
< like my comment to remind me (๑>◡
When you stopped massaging your face, did it go back to how it was before or did the result remain?
Thanks
@@xyzsah Depends but it will eventually go back, nothing lasts forever
@Mal4raswish thanks ♡
@@xyzsahfor me, it doesn’t go back bcs i also lost some weight during it 😅 but it depends on people!
y’all everytime u see this comment remind me i’m trynna get a summer glow up😣😣
Reminder
REMINDER
Reminder!
reminderrr!
Reminder ❤
I started 10 days ago and I'm very shocked its working! I can see many changes, I 100% recommend it
tip: for faster results, while doing the tongue juts and the kiss hold, instead of taking a quick rest like she does, go through the whole time. it's painful but worth it. ive done it without breaks for only 2 days and i already see results. also when doing the open close, tense your jaw so its harder to move.
incorrect do not listen, you need to let your muscles rest in between sets if you want good rsylts
@@0206shkupi i mean thats what worked for me but whatever u say ig
@@0206shkupi lmao
Bro she just got jitted on with facts proven wrong 😂😂😭😭😭
is this true or naw
I'm on my 17's---started on 1 jan 25
day 1 ✅✅
day2 ✅✅
day3 ✅✅{when slight results can be seen😌}
day4 ✅✅
day 5 ✅✅
day 6 ✅✅
day 7 ✅✅
day 8 ✅✅
day9 ❌
day 10 ✅✅
day 11 ✅✅
day 12 ✅✅
Doing this everyday! (remind me to keep going by liking)
-Week 1
.Day 1: ✅
.Day 2:
.Day 3:
.Day 4:
.Day 5:
.Day 6:
..
reminder
I have a school photo in 2 weeks
Remind me by liking please?
Do you see any results?
Update pls???
2 more daysss!!
Same!
??
2:13 ex1
3:29 ex2
4:34 ex3
5:41 ex4
6:48 ex5
7:55 ex6 *20sec upward, left and right sides 30sec each*
9:26 ex7
10:42 ex8
11:57 ex9 *40 sec upward* *left and right sides 30 sec each*
Ty!
How many sets and reps for each?
@@locojermy0449 try once a day
@@imnot3milyy Ight bro thank you!💪
Tq
Remind me every time you see this!!!
It’s been a week and a half and so far my jawline is looking a little more defined than before! Edit #1: my cheeks are a little less chubby after 2 weeks of doing this. I also recommend doing the 14 minute hour glass workout :)
🤔Do you notice any change?
1. Tongue to roof 2:27
2. Jawline massage 3:29
3. Kiss Hold 4:34
4. Jaw press 5:42
5. Opening and closing mouth 6:46
6. Smile (Reps) 7:55
7. Tongue roll 9:25
8. Tongue side to side + temple massage 10:54
9. Tongue Jut 11:57
Ty
thankss
Thanks
Ty
Tysmm
first day of doing this and i’m actually feeling the muscles working! i’ve tried other routines before and i’ve never seen a difference or felt the muscles working. gonna keep this up!
Results
I’m so tired and read somthing completely different 💀
If anybody cares, which nobody probably does ;-; I thought I read first day of straddling force myself to do this
start : 2:26
week 1 𓍯𓂃
✔️ Day 1; Face was a bit sore
✔️Day 2; good
✔️Day 3-5 ; I see a bit of results
✔️Day 6-7 ; nothing yet
Note; Like too remind ❕
any updates?
update pls
.
keep going you will see results!
Update pookie ❤
I’ve been doing your abs and waist workout for about a week now and let me tell you. I IDOLIZE YOU SO MUCH RN!
should this exercise be done every day?
good for you! im so hapoy for you!
@@daylinmaylin I workout every week day and rest on the weekends (maybe stretching or doing slight yoga). So you can try that!!
I'm amazed at what happened to you! pls tell me the name of these workouts^
i totally feel the same !
REMIND MEEE I NEED THE SUMMER GLOW UPPP
REMINDER
same
Real
Same
Day:1✅
Day:2✅
Day:3✅
Day:4✅
Day:5✅
Day:6✅
Day:7✅
Week2
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
I thought it doesn't work because I didn't see results on my face, but I looked at my old photos and OH MY GOD it's much slimmer now!!! Thank you Juliana, you're my favorite fitness influencer🥰
Please remind me, I have double chin and I really need to reduce it. If you see this pls remind me by liking this comment. Thank you!
Reminding!
GIRL GET THAT JAW SHARPPPPP
If don't u mind guys , remind me too
@@SoeHtikeShin heres ur reminder bestie
00:01
Like and reply to remind
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
I haven’t had my phone for a few days but I’ve been doing it from memory
Day 14 - ✅
Reminder!
time for day ten when ur ready 🙏
@@cybersours. wait I did it but forgot to update
day 11!
Today!!!
Y’all keep going ong it works just keep going and don’t give up I want y’all to be happy with the results just like me🙏 mwah luvs💋
When did you see the results and did you cut sugar or anything?
this has literally had such a really big impact on my jawline i am so thankful for you and this exercise
i have done this exercise for 43 days (only skipping a few days), and can definitely say that my jawline is more pointer and defined! i also have implemented mewing for a couple months so that so also be a factor ^^
it def works, just takes consistency and patience, u can do it!!! ❤️
Amazing! How about saggy jowls?
@@SoulTarot90 you can try the masumi sagging jowls one it works
It's permanent?
I'll do it for 15 days. Remind me every day by dropping a like or a comment.
Day 1: I did these exercises along with the other ones, and I definitely feel something in my neck and jaw.
Day 2: Decided to do this twice a day. For the first time, i can really feel the tension in my jaw. Did a second time, and I still do feel some tension.
Day 3: Decided to do two times. Did it for the first time, and I can see there's less fat near my jaw. Did not do it for the second time.
Day 4: Did two times, and now i can see the difference in my jawline.
Day 5: I did it and can definitely see some changes in my jawline.
Day 6:I'm doing it and it's been a pretty good results but I want to see a huge difference so I'll continue to do it.
do the day five
you can doo itt!!!
Please update me on the results😢
Please update
Update
okay so I’m going to do this twice a day until day 20 and I’ll be showing my results too!! remind me guys!!
*Week 1:*
Day 1; first (#) - second (#)
Day 2; first (#) - second (#)
Day 3 first (#) - second (#)
Please remind me to come back..I keep forgetting or lose motivation...this workout really does work I love how it slims the look of my face..❤
Come back and do it x
yo any results?
GUYS TRUST ME DO IT CONSISTENTLY YALL SEE RESULTS WITHIN 2 WEEKS I remember doing this last year before school for like a week and got results really fast. One of my friends said my face looked really slim and smaller than before❤
Bet
Did your double chin also become smaller if you had it? I would look forward to your answer
Yes, in fact, I don't have a double chin but this can help you, since it works both the jaw and the double chin, if you continue doing it daily it will help you (Thanks to this, my V-shaped face is more noticeable, and my jaw is starting to show, and it's only been 4 days 😅).@@DominorSinani
@@DominorSinani Hi! I’m writing updates in the comments, it’s been ten days, I’ll update you when my double chin disappeared!!
Did you see any effects in your jawline I have a really week jawline like it Dosnet look like I have one and kind of like loose skin under my chin LIEK a double chin but a bit cuz I’m still like normal size like skinny but ye I’m just wonderinv anwyya
Pls remind me every time u see this
Reminder for u!!
Yo reminder
✨✨
Reminder
Heyy
I will do what is in the video until I like my face ( I already like it but my jaw is not defined ) ( please remind me by liking or commenting )
Week 1 :
Day 1 : ✅
Day 2 : ✅
Day 3 : ❌
Day 4 : ❌
Day 5 : ✅
Day 6 : ✅
what do you feel after doing exercises?
Reminder
@@HYMLOffical ty !
@@auc56 I feel like I worked the muscles in the jaw and chin area, but it doesn't hurt
Reminder
i've been doing this for one month, and i really clearly see the results. trust me this workout really works!!! my face was so chubby and bulky, and i have double chin before, but when my bestfriend told me to do this workout, i didn't hesistate to do so immediately.
after the pain i through, the worsen pain i got, my face really got tighten. i can finally see the jawline, the non bulky cheeks and slimmer face. i can finally face people with some confidence now. thank you so much for doing this kind of workout!! i really love the results miss/ma'am.
did your double chin got reduced or it dissapeared?
i second this!!! im not so far along in My journey yet but omg im seeing results already
How often did you do it?
@@Axshxaaa i'd say 2x a day it can be done for quicker results. max 3x if ur able to do it.
@@cxjustya thanks ❤️!!
i've been doing this for 4 days already, and i can see big changes aaaah! my jawline is sharper and my v lind shape is back again, my double chin also reduced. I'LL KEEP DOING THIS UNTIL IM SATISFIED WITH THE RESULTS, KEEP GOING GIRLIES!
update?
@@dun7aaa Ive been doing this for a month plus being cal deficit like doctors diet wtv and it doesn't really work it looks fine from the front but side profile is no change
@@sadiedinsum oh really? only my side has changed so far, it could depend on the person
@@woahitsbre yeah it depends on the person, you can also use a gua-sha if it helps !
im using a gua sha and ive seen some results imo
1st exercise: 2:25
Day 1: I feel a little weird but that’s just tiredness from the workout, of course no results yet but just from day 1, i can tell this might just work because of how i’m sore afterwards. I’m feeling pretty positive so far.
Day 2: I can feel the improvement on my face, it feels like my double chin is shrinking but i can’t notice it in the mirror yet. Looking forward to seeing further results!
Day 3: My chin is feeling tighter now and i feel a difference. Let’s do this together everyone! ☺️
Update: My jawline is becoming more defined but because of my short chin i still have to keep working.
Day 4: sorry it’s late i’m writing this in the morning. I can see my jawline is getting more defined.
Day 5: Seeing a difference though, if it hasn’t improved a lot at the end of the week i’ll find a different one.
We can do this together!
I'm starting doing this every day now I did it for like 2 days and this is my third I feel it's actually working!
Same also doing it don’t know if it’s a placebo effect but I do notice my double chin is getting tighter, I’ll comment when I see truly undeniable results
@@squidwardtesticles1191 Thnak you good luck!!
@@tamiyaharrison9774 Yes!
Hello Everyone, I've a round face yes with a bit of jawline but do have a double chin... Always wanted a slim face with a jawline!!! So let's see where it goes......
Week: 01
Day 01: ✅
Day 02: ❌ ( was very busy whole day and slept right after coming from the event) 😞
Day 03:✅ ( pain is lesser than the first time)
Day 04: ✅ (for now no difference but do have hopes for future)
Day 05: ✅
Day 06: ❌
Day 07: ❌
Day 08: ✅ ( was seeing prominent difference but as i didn't do it for past 2 days the results are not like before)
Day 09: ✅( totally loving it❤)
Good luck! 🍀 I’m doing it too rn.
I have been doing this exercise for a whole week now and I can say that this really works. Consistency is the key! 👌🏻
11 gündür yapıyorum işe. Yaramadı
Okay so a lot of people never actually give an update, but I'm fr going to. So I'm going to start doing this beginning today and in exactly 7 days I'll come back and tell yall if I see any results! :)
Edit: Okay guys so it's been exactly 7 days of me doing this face yoga and let me tell I GOT SUCH GOOD RESULTS!! MY JAWLINE IS SO MUCH MORE DEFINED AND MY DOUBLE CHIN HAS REDUCED A LOT!!! I definitely recommend this but make sure to be very consistent and you will get results!!! :)
(btw if you forget to do it one day make sure to do it twice the next day!!)
@Gramm it’s still the 6th day for me right now, I guess because of different time zones
dont wait for others to finish their workout, instead start yours, if u eat right and do it 2 times a day without “cheat days” u will sure see results, u cant waste ur time by doing something nice to your body, everyone is different, some people lose fat faster and others dont. Just be patient and keep going, others cant do it for you.
REAL.
I've been doing this excercise since last 7 days this is my 8th day and a little changes are already visible but this is just starting I'm sure this is going to work as i can see it's already working, it'll take few more weeks maybe to give me more better results.
doing this till school starts!!!
Day 1: doing it rn
Yo same.
Samee
get back on that grind 🫵🫵🫵
@@F0rg0tt3n-Nav sadly i cannot i’m on vacation
@Zoeyyiscooll at vacation rn i cant
Honestly I struggle with the inserserity of my face being wide these facial exercises honestly make me feel more confident about myself thank you 😊
this workout 100% works for anyone wondering, ive been doing it everyday for 2 weeks and theres a significant difference. the reasoning behind the slimming of the face not only due to the exorcises burning off fat but it also allows built up mucas to drain. the mucas is part of the cause of double chins
As someone who has been getting more sick recently and noticed the double chin in 2021, this makes everything make sense! I didn't know how to loose the "fat" because I'm simply already really slim and can only loose but so much more so i worried surgery would be the only way to get rid of it (which i dont want) but I'll definitely feel more confident trying this now!
@@thelying2594 so what's the results ?
@Queen girl I think it's working my chin definitely has less of a pouch but I had to stop late April due to my wisdom teeth because of pain and my jaw swelled. I've started again so I'll see if there's more results but I'll say before it was definitely working, there's just more to be done
@@thelying2594 okk dear get well soon 😛
@@thelying2594 what about now?
Hello so i have been really tired of my face shape face fat and my face overall so i have decided to workout plus add some things additionally to my routine ik doing too much all together will be too much for me so im gonna start by taking little steps this is the first one I'm going to start this from today and update yall i decided im gonna do it for atleast 2 months straight so wish me luck guys and if anyone is seeing my comment i wish yall luck too🫶🏻
The tongue roll excise was hard but definitely feel the tightness under my chin. I’ll definitely continue this.
And ?
POV: You're doing your daily routine of these exercises and your stalker is watching u like " 👁️👄👁️"
Any stalker 🤣
Skincare & Exercise!
Day 1: ✅Was super sad, but did the exercise! felt the burn and noticed a small difference.
Day 2: ✅ Did my skincare today! consists of washing my face, applying peppermint or lemon oil, micellar water, witch hazel, moisturizer and eye cream, and rose face mist! it helps with my acne. Did the exercise, slightly less burn, feel good because i did t in the morning!
day 3: Burns, but is easier! Very helpful +I've been doing other body workouts🙏🏽
day 4: did it and skincare ❤ went well! good results!
day 5: noticed a difference today! very grateful! lmk if you want the other workouts im doing as well ❤
day 6: done 🎉 nice diff from day 1 ❤
day 7: DONEEEE I'LL UPDATE AGAIN IN 4 MONTHS ❤❤
i will continue this once this comment is done as well!
And what happened? They are permanent?
Ну что?
Day 1 : felt a little painful yet satisfied.
Day 2 :yeey.. I started to see the difference. My face became a bit smaller and my jawline became to sharpen.
Day 3 :To be honest, i felt nothing today (difference or pain). Maybe cuz i was too tired today.
Day 4 :felt like my face got a bit smaller.
heeey remind!
I’ve been doing it for 2 weeks, and it indeed works.
I had a complex of double chin for quite some time, so I started to do this workout.
As for now my double chin almost disappeared, jawline looks a lot sharper and face itself looks slimmer. Plan on continuing doing it. Juliana, thank you so much for these exercises
are u still doing it?
@@aiyoajdkfsniofenkd7849 Yes! Every day, already crossed the 100th time. It undoubtedly works
doing this for 30 days i will give honest updates everyday!!!
day 1: LOL I FORGOT TO DO IT
day 2: i did the whole exercise and it went well! obviously no results that fast but hopefully day 3 is better
day 3: my face is still looking the same but i did notice my cheekbones are a little higher!
day 4: dude idk whats going on but since i started this, i've been feeling myself a lot more but anyways, my jawline is looking a little more defined for day 4!
day 5: NO JOKE MY JAWLINE IS LOOKING AMAZING, IDK HOW IT IS THAT FAST BUT DAMN! also im noticing my little double chin is reducing
day 6: i forgot to do it
day 7: also forgot to do it but during day 6 and day 7, i was using my gua sha and doing facial routines with it!
day 8: i did the whole routine and my face is looking slimmer and i swear to god my jawline is so much more defined. idk how its working that quick considering the fact that i have a baby face
day 9: my jaw hurtssssss, feels like its working so well
day 10: BRO I FORGOT AGAIN, I FELL ASLEEP BUT ON THE MORNING OF DAY 11 I DID THE GUA SHA ROUTINE SO YEAH!
day 11: i did the exercise it went well. my jawline is way more defined now and i barely even have a double chin anymore, it only appears if i press it really hard against my chin. also my face is just looking really slimmer and my dimples are appearing back since i have less fat on my face now!! stay consistant, like seriously no joke, this helped a lot and i saw results only in 4 days!
day 12: same update from day 11 honestly, and i just wanted to say that im feeling so much more confident and bro im loving my face rn idc if someone says its fake because this works like a charm
day 13: my face is looking slimmer and less puffy. my jawline is looking flawless
day 14: barely any double chin, cheekbones are higher and my jawline feels stronger
day 15: same updates from the past 2 days!
day 16: my jawline feels really strong! no drastic changes since day 14 tho!!
day 17: idk what to put here
day 18: went well! my face looks tighter than before
day 19: no drastic changes since yesterday
day 30: lol i know i forgot to update on many days but the results are crazy, i feel so much more confident and im looking great. i even compared pictures of myself from last yr and a few months ago to now, and you can easily see the difference in my jawline, double chin, cheekbones, and that i have a literal v shaped face, my face looks so much slimmer. thanks to this video i really do appreciate her sharing these exercises with us
keep going! Ive been doing this for 2/3 months and my face got slimmer, i got a sharper jawline, my double chin only appears when i press it onto my chin + i got a lifted facial structure, def worth it
oh and i got a more V shaped face
It's permanent?
wait waig WAIT! MY JAW LINE IS SO FRSAKING SHARP AFTER DOING IT FOR 2 WEEKS! DEFF RECOMMENDED GO TRY ITTT
Today is my first day. I'm so happy for you!!
Did you have any calorie deficit or no sugar challenge??
Yess, I also did some workouts and I avoided soda drinks and drank only juice and water, yes for sugar, I also avoided it and now my face feels more slim and my jaw line is sharp! You got this girl! 🤗🤗@@no-yc5bd
Going to this EVERYDAY! (will update, if I see any changes)💪💕(2:17)
Day 1: ✅My jaw felt really tense and it was hard to do the tongue exercises. Hopefully, my muscles will get stronger and the exercises would get easier with time.🤞
Day 2: ✅ I think the exercises got a little easier but there's still a lot of tension in my jaw.
Day 3: ✅ My neck was hurting more this time but I can feel my jaw getting a little bit more defined.
Day 4: ✅ The tension in my jaw is still there but my neck didn't hurt this time.
Day 5: ❌Missed this day cause I was super busy. But I'm going to do the exercise twice tomorrow to make up for it.
Day 6: ✅✅I don't feel as much tension as the other days. I also noticed that if I tilt my head while doing the tongue roll, I will get really bad pain in the back of my head. But it disappears as I continue with the exercises. So, I try not to tilt it too much and keep my head steady while doing the tongue roll. I don't know if this pain is normal or there is even a benefit in me tilting my head while doing this exercise. Please reply to this and let me know if you have a similar experience.
Day 7: ✅ It has officially been a week since I started. I don't see a jawline yet since my face is really round but I noticed that my face has definitely got slimmer and It's getting more of a V shape.
WEEK 2🧿
Day 8: ✅ It's getting a little boring to do the same exercise every day but It's like a part of my daily routine & I'm starting to get used to it.
Day 9: ✅✅ Done twice back to back.
Day 10: ✅
Day 11: ✅ I can definitely feel that the exercises are getting a lot easier for me. Also, I don't feel as much tension in my jaw as before.
Day 12: ✅ I definitely went hard for this exercise cause the jaw pain is back =)
Day 13: ✅ My jaw doesn't hurt as much as yesterday. Getting to the two weeks mark!
Day 14: ✅ Week 2 COMPLETE!
WEEK 3☃🐾
Day 15: ✅
Day 16: ✅
Day 44444
Keep going! You can do this!
Omg we started like on the same time u have like much more liked and comments. I feel bad for myself but anyways gl!
Keep going!
Update please
2:31 is where the work out starts
I’ve been doing this and at first I was doubting it but holy cow. My jawline is so defined that I get compliments about it and it’s actually kinda shocking. Consistency is key, thank u so much
for how long??
@@amvnas ngl it took a couple of weeks to see change. All I can say is that consistency is key
Are the results permanent?
@@miaroberts-m6u it does last but you gotta be consistent, if you don’t do it for some time eventually it will go back
@@miaroberts-m6u as someone whos been doing it for months, yes it is permanent. I recommend doing this along w other excercises too
YOU CAN DO IT GIRLIES
IM STARTING TODAY 💘
Any results??
YOU CAN DO IT TOO GIRLYY 🫡🪡🌚
@@no-yc5bd I did this for two weeks, and within the first week, it was just my jaw getting used to the exercise. There were slight changes, like my muscles getting stronger and my double chin reducing. By the second week, my jawline had become pretty defined, and I no longer struggled with the exercise(Didn't experience pain while and after the exercise). Then I got lazy and stopped doing it 😭
for anyone wondering, i did this about a year ago and the change was actually noticeable. i did it once every day (not consistently) and still saw results. it works 👍🏾
Are the results permanent?
@@miaroberts-m6uhonestly they are, my results lasted for a while but I was also consistently eating well. I've been recently going on a bulk and my jawline is starting to disappear a bit but its coming back with these exercises.
Pls remind me everyday i wanna glow up after summer break bc i always forget to do workout or exercises
reminder 5:10
Reminder🌸
chat everytime you see this comment remind me im tryna get my summer glow up 😭
reminder
Reminder.
bruh everytime these comments give u a reminder u never really respond
remind
2:13 starts face yoga x giga Chad s jawlineszz❤ enjoy! You got this.
I just did it for the first time and i feel it. her exercises feel legit
Did it work?
My updates:
Day 1: definitely some tension and stiffness
Day 2: a little harder, but i was really tired, so that might be why
Day 3: getting easier to do
Day 4: was super tired, but it was for some reason fun lmao
Soso sorry i havent been updating! I have been doing it i just havent felt like updating. My neck and jawline are definitely more defined! I will try to keep doing it ❤
(Like to remind me to update❤)
Reminder!! Continue!!
It has been 1 month , is there any prominent improvement now ?
@@Ifr0240 I don’t think they continued I stopped aswell but the first few days of doing it I actually saw improvement but since I stopped and I did it for so little it actually got worse? I don't know I gained weight there I think I need to start doing it again but it works
@@Whyyysisisisjhhajauajsjssame i stopped doing it for a while and It started again
First day : ✅
second day : ✅
third day : ✅
Fourth day : ✅
Fifth day : ✅
Sixth day : ✅
seventh day : ✅
Eighth day : ✅
The ninth day : ✅
The tenth day : ✅
Remind me Ten days left to do the exercises ♡.
11 day : ✅
12 day : ✅
13 day : ✅
14 day : ✅
15 day : ✅
16 day : ✅
17 day : ✅
18 day : ✅
Keep going!
Are you skinny or fat btw
are you seeing improvements?
Day 1: 🎉
Day 2: 💗
Day 3 :✨
Day 4 :
Day 5 :
Day 6 :
Day 7 :
doing this face yoga as an insecure 14 year old teenager , i ’ll keep you all posted :)
day 1: my jaw and my nape hurts but trust the process, i don’t see any changes
IM SO SORRY FOR NOT UPDATING WTF I FORGOT THAT I COMMENTED THIS 😭😭 you can see the results each day when u do it
No one get results in just one day.. today is mine 2nd day…
Please uptade bestie cuz samee
@@Mari-mw1ll it’s wonderful
keep going I believe in u bestie
Nah me too I’m tryna get pretty for this one guy ☹️☹️‼️
have done this for 2 weeks straight but results came quick less than 4 days! my jawline is so sharp, my double chin is gone and my v shape is getting more defined everyday, i highly recommend this yoga for anyone!
REALLY?😱😱😱
🔥❣️
@@yoonmontttt3432 Yup!
Can i do these exercise for long face reduce?? Kindly guide
its working for me 🎉 i've doing this for a month and i can see changes on my face just woww
Pls remind me every day
Day 1 ✅️
Day 2 ✅️
Day 3✅️
Please remind me when you see this !!
- FIRST WEEK -
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 :❌
Day 5 : ✅
Day 6 : ❌
Day 7 :❌
- THIRD WEEK -
Day 1 :❌
Day 2 :✅
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
- SECOND WEEK -
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Ubdate !!!!
update!!
@@Esther-e2c ubdate !!
1-Tongue press (1min)
2-jawline massage( press ur thumb under your jaw) (1min)
3-kiss hold (1min)
4-jaw press( press above your jaw with ur nuckles) (1min)
5-open close (1min)
6-smile 3 reps(each time in different angles)( each 30 sec)
7-tongue roll (move your head around while doing this)(1min)
8-idk wtf this is 10:43
9-tongue jut 3 reps(different angles)(1min)
I didn’t try it and I’m way too lazy to, it’s soo lonnggg
Me tooo
LMFAOO NUMBER 8 💀💀
Nr 8 is like side to side toungue??
@@lisandroh44 I don’t know I haven’t tried it . But I don’t thing anything can get rid of a square face. Because it’s square from your jaw bones and you can’t really change that. That’s what I think I don’t know I anything so please don’t take my words seriously
LMAO NUMBER 8