Ayurvedic Digestion Tips for BLOATING + GAS + HEARTBURN
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- Опубликовано: 30 июн 2024
- Ayurvedic Digestion Tips for bloating, gas, and heartburn can be alleviated by focusing on HOW you eat, rather than WHAT you're eating.
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Ayurvedic Digestion TIPS:
2:20 : 1. Eat in a calm environment - at table, near a window, outside, (not walking on the street or at your desk)
3:44 : 2. No distractions - tv, phone, book
4:54 : 3. Eat food prepared with love
6:27 : 4. Give thanks before eating
7:19 : 5. Proper frame of mind - energy can seep into our food. If distracted, meditate before eating
8:51 : 6. Consume food that is warm, moist
9:20 : 7. Avoid cold food and drinks
10:26 : 8. Consume only small amount of liquid with meals (1/2 cup)
11:39 : 9. Consume foods with similar potencies = don’t combine hot and cold food + proper food combining
12:22 : 10. CHEW CHEW CHEW
13:52 : 11. Eat only until 75% full - satisfied, but not heavy
14:46 : 12. Take 3 hours between meals for optimal digestion
Happy gut, happy life,
Clare
MY JAM //
Website - clareminded.com
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
My 99 year old grandma never had a drink with her meals and only had a small cup of water after to “confirm she was full”. It worked!
I love that! I feel like grandmother wisdom is often similar to Ayurvedic wisdom 😊✨ My grandma would always switch to warm stews in autumn, she would rub warm oil on her legs and feet in the winter (like Abhyanga) and many other things like this 😊
This is such wonderful information, thank you for sharing and giving a full description of good digestion. I will be trying these eventually after I master the slow down and chew, my biggest downfall.
Thank you soooo much for one more g r e a t video!! 💛💛✨✨✨🤗☀️ You've helped me in so many ways and it's so weird and beautiful at the same time that you really do not have a clue of that..... i wish all the best for you and for your loved ones!! 💛💛💛 take care!!!
I love hearing these things, thank you for sharing! 💚💚 the world is so fun. Glad we get to connect here
love learning from you! this one was great. I’ve been experiencing a lot of digestive discomfort so constantly working on not overthinking and eating in calm states/environments
It means so much to hear this, thank you ❤️ yes, encouraging more intention into each meal time will help a lot. :)
Thank you!!
Hi Clare, I love your videos, I hope you come back to youtube to make more soon!
Thank you lovely human - your videos are so positive, simple to follow, and highly informative 💕🦋🙏
Blessings, light and happiness
Thank you for being here xoxoxo
Nice share. Thanks
Good
I'm vata/pitta .... and vegan .... I can't imagine not eating raw green salads everyday 😬.
Unrelated question, but would keratosis pilaris be a sign of vata imbalance, and what would one do to alleviate it from an Ayurvedic perspective?
Hi Clare! I'm Kapha, and I definitely think that I don't drink enough water... how many liters of water do you think I should be drinking in a day?
Thanks!
I'm also kapha trying to learn too
Your explanation of eating outside where people are passing by you while you are eating at the beginning of the video, has always been reminiscent for aggravating imbalances of my body/mind, because of the increased movement of energy around me. Being a Pitta-Vata dosha, loud sounds (vacuum, TVs, etc), lots of movement and excessive talking can be agitating while eating. Which Dosha is being aggravated when this happens?
*Vatta Person become Strengthful??*