SSC GD 5km रेस में ज़बरदस्त दौड़ 🔥 😱 2nd Trail | 5 km कैसे दौड़ें । Ssc Gd Ankitrunner academy
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- Опубликовано: 30 апр 2024
- Sscgd workout tips
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Ankitrunner academy 5km race
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1st trail :- video link --SSC GD 5 km 1st ट्राइल 2024 😱 || कितना दम है 🔥 Ankitrunner academy ssc gd batch 5km running ✅
• SSC GD 5 km 1st ट्राइल...
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SSCGD WORKOUT
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Спорт
किस्मत ने साथ दिया तो हम भी इस बार वर्दी में होंगे ❤️🌏🥺
👍
@@Gautamranamaths 😊
Hii
Aap kon sa state se hn
@@Gautamranamaths CG
Girls ke liye workout ka vedio bna dijiye sir ji ,,,,,,
Ankit bhaiya ap best ho mera koi bade Bhai nhi ha par ma apko apna bada bhai Manta hu ❤
Jai Hind Sir 🙏 🇮🇳 ❤️
Thanks Ankit sir
I love you guruji & your academy 😊
Bhaiya 5 km ka pur preparation ke liye akk video banaye 😢😢😢😢😢😢😢😢😢😢😢😢😢
Sir pace mentain rakhne ke liye a koi video liyea
Bahut hard bhaiya
Bhai love you aap bahut ache aadmi
Me aapka kaha hua baat Manta hu really love you so much bhai
5km kee liye best workout.....video create kijiyee sir❤❤❤
Assam se kon kon hy like kro
Bhai ma v assam se hu ...kitna number mila hai tujhe?
Hum logo ko bhi ek baar bulaiye sir
Sir aap girls ke liye bhi daily workout ka video daliye na
👉👉👉👉Ground per 5km 24 mint me kaise complete kare.....❓❓❓❓
Complete nehi hota hai
Sir ji ground me hoga aab physical ground k liye koi tips btaiye please
Slow and long run kitni bhi door bhag sakta hu (even 20 kmeasily )sir but 1600 me 1st round me hi saans ful jaati hai pata nahi kyu 😂
Bhai 100 and 200m ki pre and on season routine ki video banao 1 week routine please
800 MTR workout plan video bana dijiye sir
5 km workeout plan video banaye bhaiya
Ram Ram
it will be better practice on ground because pet will be conduct on ground
Sir itna speed vagna kaliyaa kya kya exercise karata ho running ka bad thora video ma bolo sir please. Ham bhut dur rahata hai apka pass nhi za sakta hoo
Love from asam
Bhaiya plz 400m race ke upar mai detailed video bana dijiye
Jabardast
es baar toh ground mein Running hoga na Ankit bhaiya
Bro aapka army running batch aa gya h kya ,online wala ,mujhe running start karni h
Bhaiya ji army ke liye workout batao please ❤❤
भैया मेरा इंडियन आर्मी का फिजिकल 26 jun ko hai इस गर्मी में physical ki taiyari kaise kare aur dait kya le ek वीडियो बनाइए प्लीज भैया
Sir running ke liye... Support pehna jaruri hay ki nhi
Sir workout bhi bta do
Bhaiya mujhe thoda sa fungal problem hai toh kya medical mein mujhe koi point milega, please bhaiya isska reply de dijiye..?
Sir please 1600m workout laya Army ka liya ❤❤❤❤❤😊
5km full running preparation video banayea pls 🙏🙏🙏🙏
Bhaiya Indian Army ke liye ek video laiye jisme Poora 2 mhine ka schedule dijiye kya kre kya nhi
Unlogo ka .. work out de di jiye
Jai Hind sir shin pain ho raha hai mai akdam demotivate ho raha hu sab kuch chod du kya yesa lag jata hai sir kya kare sir please reply karna sir 😭😭
Dada kitne baje running start kiya tha ❓
मेरा भैया आपके पास गया था सर हम भी जाएगे कुछ दिन बाद सर जी ❤❤
भैया मैं बिहार si का फिजिकल कर रहा हूं मेरे साथ एक दिक्कत आ गया है मैं दो बार si के फिजिकल में छट गया हु लेकिन इस बार मैं पिछले 8 महीने से रनिग कर रहा हूं दिक्कत ये है कि जब मैं सुबह में 1600 m रनिंग krta हु तो 7 मिनट लगता है और वही जब शाम को करता हूं तो 6. मिनट लगता है ऐसा क्यों और एक बात मैं जो पिछले 6 महीने से शाम को ही रनिग krta था सुबह m नही 😢
Aisa isliye ho raha hai ki aap morning me kuch khate nhi hai isliye energy nhi milte or whi evening me khane ke wjh se kam timming lg raha hai
Mobile me km kis application se measurement kr rahe ho guru ji ....❤❤
Reply plz .....⛳⛳⛳⛳
Same question sir
Bhaiya app konsa he distance check karne ka
sir mera acl grade 2 sprain hogya ha mujhe gd ka crpf tradesmen ka running krna h. kya mujhe running krna chayey
SIR CHARGE KITNA HAI RUNING KA ME ANA CHAHTA HU BIHAR POLICE K LIYE
My age 22 weight 51,
Weight gain nayi hora hai??
Vegetarian dait plan bathavo sir, konsi gainer supplement lena hai?
3 may ko sab ke exam khatam hai
Ab 1600 meter ka workout le aavo ❤
Jai hind bhai 400.m. boliye taki 45 second mein sab ho
❤❤
Sir videos kiyu nahi appoad kar rhe missing you sir leg problem ki vjh se kya😢
Sir muja running ma bahut problem hai pleae ma running kasa cleare kru
Sar Hamare state me running Nahi Hota Hai To Kya Ham dusre state me jakar running kar sakte hai
Sir girls ke liye bhi btao kaise timing km kre 🙏🙏🙏🙏🙏🙏🙏🙏
Ab ground m running hoga na 😢
Ha
Yes bro wo b garmi mein 🥺
Dimag kharab ho gya hai ssc walo ka 😣
@@sachinpanwar2451 😐😔
gand se aag niklega.
Jai hind ❤️🫡
Konsa aap hai sir ye plz reply
Yrr kera ticket nhh ho raha wrna jldi aaa gaya rahte avi tkk 😢
Sir ji mujhe 12 th me suplimentri aa gyi me army join ka sakta hu ya nhi
सर में जब 5 km रनिंग करता हु तो मुझे 8 राउंड मैं उल्टी होने लगती है किया करू प्लीज रिप्लाई
Me Hemant kushwaha aap ka 60 din ka workout se 1600m running me meri speed 5:10 ho gai thanks
Kya the workout?
Gurudev 5km ke liye kuch acha sa running shoes suggest kijiye plzzzz🥺🥺🥺🥺..... Sega nai chalega🙄!!!!!! Bt budget friendly honi chaiye 😁😁😁
Dada me app ko 2020 se follow kar raha hu... Mera 18 mint lagta hai
Bhaiya kitne baje running karbaya tha
Carrying angle solution
Sir ji Ramgarh Jharkhand 124 hai huga sir ❤
Sir Mera abhi 26min AA rha hu kaise km kru
Sir ye aapke pas Km मापने वाला app कोनसा में
How to recover my shin pain 😢
sir fee kitna hai
Me 10 km running 57 minit me kar sakta hu lekin 5 km me 26/27 minit aa raha hai
Koi tips do bhai❤
Inner knee pain ho rha hai sir kya kre
Sir academy kaha hai
1 st comments
Sir phish kitna hai hostal ka
Hey bhagwan isbar wardi dila de 3 saal se parisan hun😭😭
सर 2 km के बाद पैर पूरा जाम हो जाता है और slow slow उठने लगता क्या करे
21 min 32 second 😍
Running behtar h ya gym
Physical tou math pa hoga sir 🙏🙏🙏🙏
App Name sir
Bhai aap Ruturaj Gaikwad ki tarah lagte ho
Sir mera pehle 28 minutes ata tha ab 23 ab Raha hoon kya mein pass ho sakta hoon physical mein
Academy join karani hai
Mera vajan 94kg hai 😢😢😢😢 running nahi kar pata😢
Chest increase kese ho ga
Assam police commando 4.8 km running workout bata do plz🙏
Qualifying time 20 mint
Bhai mera weight 49 kg hai me aap ka 45 day wala plan use kar sakta hu kya koi dikat to nahi jogi na like pero ne dard aaisa kuch
Bhai pahle 10 din aaram se slow slow jogging karo 20-60 mins ke bich apni saans ke according start Karo aur daily 2-5 mins extra badhate jao
Bhaiya running krte time thak Jate toh last m efforts nhi lga pate
Isbar ground PE hoga
Sir par main moch AA Gaya hai sir mera ssc gd ka preparation ho Raha hai
Bhai yaar nightfall ho jata h😢
Ab next video 1600 m pr bna dijiye mera time manage nhi ho pa Raha hai 🥺
Apka aro konsa hai?
@@nikhilbrami aro matlab kya hota hai 🤔
@@itz_musibat_003 state konsi hai?
@@nikhilbrami CG naxal
@@itz_musibat_003 acha
Me tw us blue t shirt ladki se v kharp hu running me
Me hu video me 21 minute 32 second
Ssc gd ka running easy
Me to 1600 metre nhi dod pati 😢😢😢😢 pure 10 minutes se jada lag jaate h 12 din se running kr rhi hu😢😢😢
Stamina bnao pehle long running krke
@@nikhilbrami hmmm kitane metre running kru aap btao 😥😥
@@savita9839 Roj thoda thoda distance bdao taki stamina bne jab stamina ban jaye toh workout follow krna proper
@@savita98395,6 km roj running kro dhere dhere he par bina ruke to he stamina ban payega ab tum socho ki 1600 run kar 1600 nikal logi to stamina nhi banega or starting ke 1,2 months tak time jayda aayega but daily continuity he boost karega stamina ko like mock me jaise hota h
Bhai mai 6 km 30:40 mai kr leta hu ☺️
✅Girls ka bhi physical karvate hai kya.?
Hii
Akhor pora kun kun asa comment kora
सिलाजित lover like button ---------✅
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@@MrigankaMahato769 kya vai Bina mile vag Gaye 😓
@@ashishsardar1107 are tum to ramgarh geye the isliye mil nehi paye 🥲
Koi khas nhi h hm to 22 me hi mar dete hai