अनुलोम-विलोम का रहस्य | विधि और लाभ | The Secret Of Alternate Nostril Breathing |
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- Опубликовано: 8 ноя 2018
- अनुलोम विलोम प्राणायाम एक ऐसा प्राणायाम है जो बहत्तर हज़ार नाड़ियों को स्वस्थ करने की शक्ति प्रदान करता है , मेरे अपने अनुभव में ये एक ऐसा प्राणायाम जो मस्तिष्क के दोनों हिस्सों में समन्वय स्थापित करता है । दोनों मस्तिष्क का अर्थ है कि दाहिने और बाएँ मस्तिष्क के हिस्से में अच्छी तरह से समन्वय बनता है । मेरे अपने अनुभव में मात्र स्वाँस के माध्यम से ही नहीं बल्कि नासिका के अंदर स्थित असंख्य नाड़ियों का सम्बंध, अर्थात मस्तिष्क के दोनों हिस्सों से है , उसको बेहतर बनाने में मदद करता है ।
जहाँ तक मैं समझता हूँ नाक में स्थित असंख्य नाड़ियाँ जो मस्तिष्क से जुड़ी होती है उसको बहुत आसानी से इस प्राणायाम के माध्यम से प्रभावित कर सकते हैं । और मस्तिष्क के कई रोगों को ठीक किया जाता सकता है । ध्यान दें इसका अभ्यास बहुत तरीक़े से और वैज्ञानिक रूप से ही होना चाहिए अन्यथा इससे लाभ नहीं लिया जा सकता है ।
यदि इससे लाभ लेना है तो अपने स्वभाव के अनुरूप ही इसे करना उचित होगा और इसके अभ्यास में बहुत जल्दीबाज़ी करना उचित नहीं , धीरे धीरे आराम से लेना और आराम से ही छोड़ना उचित होता ।
ये कौन कौन सेंटीग्रेड ठीक करता है जैसे ….. मस्तिष्क के सभी रोगों को इससे ठीक किया जाता सकता है , पर सबसे महत्वपूर्ण है कि हम इसका अभ्यास कैसे करते हैं ।
ये ध्यान में रखने की बात है कि इसका कोई भी साइड इफ़ेक्ट नहीं होता है पर बहुत जल्दीबाज़ी करने पर इसका लाभ नहीं मिलता है ।
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#anulompranayam #alternatenostrilbreathing #pranayama
पहली बार इतनी जबरदस्त वीडियो और इतना समझदार व्यक्ति यू ट्यूब पर देखने सुनने को मिला आपको धन्यवाद।
Aaj tak saare lodu hi mile????
@@nareshkumar-en3mr àuuuuuauaaaaàaaaaaaàuluu9aaaaaa9iuaauualaluuuuaàaoào9aoa
@@nareshkumar-en3mr luaooluauuuuuuulsaoauaoaolaaaaaaaaaaaaaa
Aaiaaaaaaaaiaaaaolylywoal iaaoraiy pwuaoolylow
Very Good Video
Thank you for sharing the good benefits... More motivated now
Sir Namaste. your all videos are helping me alot..very clearly explained which nobody does sir, GOD BLESS.
Guru ji aap duniya ke pehle insan ho jis ne anulom vilom ka puri jankari di hai. Ap ko koti koti parnam
Pranam. Sir, your convincing voice and expression has both calm and active vibrations that act directly on us. Grateful to the great soul.
Thanks. God bless you 🙏🙏🙏🙏🙏
Well explained..... I m convinced... Thanks Guruji
You are a great yogi
Really very practical and useful informations. Acharyaji naman.
Thank you.Your insight is unique.Valuable info.
अति अति अति सुंदर बहुत ही सुंदर समझाया धन्यवाद गुरु जी
बहुत अच्छा | कम हैं जो सांस का मर्म समझते हैं | अगर ये आना और जाना समझकर अपना लें, तब तो कोई भी अराजकता रहेगी ही नहीं - न भौतिक और न ही शारीरिक | Nice sir, keep it up
Good.. Adv... Sr... Ji
⁰
Aapka bhut bhut dhanyvaad. DR SHREYANSH KUMAR JAIN STATE CHAIRMAN INDIAN YOGA ASSOCIATION JAMMU
Thank you so much for explaining so beautifully in detail..shall follow regularly. Thank you so much.
Amazing information..... Thank you so much sir
शानदार विष्लेषण किया है आपने। मैं हररोज प्राणायाम करता हुं लेकीन इतना डीटेईल में नहीं जानता था। आपका बहुत-बहुत धन्यवाद।
Kon sa karte hai or kya labh milta hai
Yes .. Sir, when we suffer from some disease then, we listen to our health.. it's 💯 truth 👍
Sir kuch months pehley mujhey depression ki problem hui thi aur saath hi tinitus bhi ho gaya tha merey left ear say ajeeeb see sound aati rehti thi sir mujhe kuch samaj nahi aa raha tha maney ent ko bhi dikhayaa per kuch laabh nahi phir maine khud deeply socha toh paaya ki tinitus mujhey stress kay karan ho raha hey phir mainey anulom vilom aur bhramri pranayam din may do baar karnr shuru kiya aur dimag may chalney waley vicharo ko bhi kam kiya sir aaj may bilkul theek hoo yeh dono pranayam ab merey jeevan ka atoot hissa hai sir yog may bahut shakti hai per result aaney may chahay der lagey per fayda bahut jyaada hota hai bus hamey apney vishwas ko majboot bananey ki jaroort hai thanks
Bhai ji mai bhi bahut pareshan hoon depreasion se kya karoon pranayam bhi karata hoon 2-2 ghante par labh nahi maila hai plz batayn
Your voice has healing touch
U r doing noble work sir, live long life
Bahut bahut bahut dhanyawaad itne achhe se samjhaane ke liye.
Thanks a lot
बिलकुल सही कहा गुरू जी जिस काम को करो पूरे धयान से करो तभी लाभ होता है🙏💕
Very nice information.... thanku so much...
I wonder how our ancient yogis and sages knew so much of the body and brain connection to develop these wonderful pranayama. How progressive is our culture and knowledge !!!
Yes
The. Best and knowledge full video thanks Guru jee
Thankyou Sir for giving spiritual explanation of anulom vilom.
Superb explanation. Nobody had done it so clearly. Thank you sir.
Good explanation. Nobody had told it so nicely. Thanks a lot sir
bahut badhiya tarike se samjhaya sir....mujhe fayda hua hai bahut bahut dhanyabaad.
excellent video which motivates everyone to do pranayam the correct way
Dear sir
Very nice explained for this mathod . great job
Thanks
Very nice SIR!!
14:49 This is a unique view of disease. Had never heard this before and it makes sense
Vindawg by t
Thanks sir for very good information very nice
Aacharya jee much informative and transparent clear.! Pranaam.
बहुत अच्छा झानवरद
बहुत बहुत साधुवाद
Dhanywad Guruji... Super informative video
👏
This man is great
Thanks yogi Anoopji nice message
bhut ache tarike se smjaya
aapne
Never heard anyone else explaining so clearly.☺
ramdev jee roj hi bolte h. 20 sal se bol rhe h
I think this is perfect! The knowledge base is perfect! If people don't appreciate this scientific explanation, it's their loss! Nadi shodhan done in this manner with graded enhancement of time off rechak, purak and kumbhak can lead to higher psychic states also! V good! Authentic stuff!
Bahut sunder explanation yogi ji bahut dhanyavad 🙏
Dhanyavad guruji, Bahut khubsurati se apne samjhaya..
Thanks kripya issi Tarah margdarshan karate rahe... God bless
Nice
मान्यवर अब तक आप कान्हा छुपे हुए थे? आप को मशरूर होना चाहिए जिससे अधिक से अधिक लोग लाभ ले सकें।
True
100% सही कहा
Yes
Exactly
Right
Aap ko ham mile nahi hai par aap k pairo ko chu sakte hai hamare dil se
Bahot achhi bhavna aur bahot achhe tarike se marg darshan karne k liye dhanyvad
Aap jaise log hamare desh me hai isliye hamko koi chinta nahi hamara Rastr bahot aage ja skta hai
I love you sirji
Jay hind
मेरे हिसाब से आपसे ज्यादा नॉलेज किसी मैं भी नहीं होगी आप प्रैक्टिकल है धन्यवाद गुरु जी
Bahut acha explain kiya sir. Mujhe bahut positive result milta h per itna detail m nahi pta tha . Per main janna chahati thi. Thanks a lot
Excellent video,pls explain for kapalbhati also.
Wah!!! Excellent way.
Sir very well I think it's clear for everybody
Jiiii sir...thamksss a lot as always v nice video
Superb Information....
Mohan chandran
स्वास् फूलने में कपालिभाति ज्यादा लाभदायक है या अनुलोम विलोम ?सीढ़ी चढ़ने में यह ज्यादा जल्दी जल्दी लेनी पड़ती है।
Excellent explanation sir, plz do same type video on kapalbhati
What an eye-opening video..you have unleashed all the secrets
Pranaam, your topics r very beneficial, perfect, helpful and logical. Now a days I am enjoying to learn, follow your vedios... Thanks & Regards
Deep knowledge again...thank u sir...
धन्यवाद गुरुजी।महत्वपूर्ण एवं सारगर्भित जानकारी मिली।यह बताने की कृपा करें कि स्वास फेफड़ो में भरना है या पेट मे।
फेफड़ों में
The last part where you said " rog apko bahar se sharir me bapas lata hai" put a smile on my face
Anoop ji , I was looking for a teacher like you . it's all very scientific and you have explained the Aasans in very scientific and logical way.Hope to meet you sometime . Regards
Unique.... 🙏
Very nice information
Pranam sir
Sir is there any way to recover heat damage after heart attack
Thank you sir...
Mere pita g ramdev g ko dekh k bahut jor pranayam karte hai.. Aur lips tedi ho gaya hai
Awesome Sir ! Sensible & Practical!
10 to 11 minutes twice a day...
Starting from the nostril which is ' closed ' 👍
Sir bohat achhaa bataya
Play with 1.5x speed
Thanks
अनुलोम-विलोम को बहुत ही आधार से समझाया है आपने बहुत-बहुत धन्यवाद आपका 🙏
Baba ji mere face mai itna jyada glow aa gya hai isko krne se thnku
Which is the best breathing exercise for acid reflux or pain below chest ribs
Check your liver
Good video ....but scientifically proven .....the inhaling procedure start from left ...nostril....
Very impressed the way you explained.. very nice..I totally agree we should not lose ourself in karam kriya instead focus on doing
गुरुजी धन्यवाद, आप का ज्ञान अद्भूत है
Nice information thank you sir 🙏 🙏 🙏
Hai gitanjali my sweetheary
Thank for giving knowledge of prayanam
Very informative video but I prefer 1.25 speed.
thnx bro
Well explain
Thank you 🙏
Good knowladge sir!
play with 2X speed
go to allopathic dr then , they will treat with 4x, 8x
Super
Bahut acha sir ji
Aap ko bahut bahut dhannyabad Yogi raj ji.
बहुत बेहतरीन विश्लेषण.
धन्यवाद!
kya isko empty stonach kerna hota hai ...pls reply
Yes dear
Yes empty stomach or khane 4 hours ke baad.
Amazing..Never seen such detailed explanation.
Sir can you explain the health benefits by doing this pranayam.
Secondly, is there any difference between anulom vilom & nadi shodhan pranayam.
Thank you from heart🙏🏼🙏🏼🙏🏼 badi hi saralta se aapne samjhaya, koti koti dhanyavaad🙏🏼😊
Very nice explanation 🙏🏻😊
कृपया प्लेन उड़ाने से पहले प्लेन चलना आना चाहिए 😊
कौन कौन समझ गया ..🙏
Kya apako pranic healing ke bare me pata hai? Agar hai to bataiye.
बहुत अच्छी जानकारी सर 👩👌👌👌,धन्यवाद सर।
bhut ache dhire abaj m smjaya
Sir anolom vilom dono hand se kr skte hain
Mein to dono hand 🙌🏻 se karta hoon 😂😂
Kapaal bhaati is king, anulomaviloma is the prime minister and ujjayee is the commander in chief, think!
Sir pls give me your number
5
Waheguru jioji, bahut khoob, but want to make it clear when when from both sides, and when and why only from left and right brain breathing. No doubt this breathing is 👌💯 excellent 👍 when to do this relating with different organs and with different ailments. Thanks a lot, jug jug jioji...motherly
thanks for sensor on both nose holes connection with left and right brain. So now I knew -when I do jal netting, my breathing improved that give me more power due to that sensors work more frequently than before.
Sir ji gallstone ko thik karne ke liye koi upaae bataaiye iska koi ilaaj bataaiye pls
In
Nicely explained🙏
Thanks to you God bless you🙏🙏
Very good alom-vilom.
Thanks very much for a good explanation, sir !
How can we awake our 3rd eye sir?
Heeee
बताया नही सर आपने की कैसा पता करे की हमारा लेफ्ट ब्रेन dominate कर रहा हैं या राइट??
Aap apna swar check kre, konse nostril se saans jyada andar bahar aata hai, jis side se saans jyada andar bahar aata hai, us se opposite brain dominating hota hai.
Thanx yogi ji so important &good knowledge
बहुत अच्छी जानकारी दिए योगी जी ,सादर प्रणाम।
Kya Yh empty stomach krna chiye
Yes
After 2 hour of food 🥘 u can do
Maine suna hai की anulom vilom aap khane के बाद भी कर sakte है...
Sir agar air pollution ho tab b kar sakte h anulom vilom
g nahi ..neelam g
Very informative👍
Great explanation... with great example and experience.🙏🙏