Foods That Have 10 Times More Calcium Than Milk.

[@HealthEthicsbyPawaniGB]

In this video, we’re diving into a list of surprising foods that pack even more calcium than a glass of milk. Whether you're lactose intolerant, vegan, or just looking to diversify your diet, these powerhouse foods will help you meet your calcium needs and keep your bones strong and healthy.

[@nageswararao7935]

Informative

[@HealthEthicsbyPawaniGB]

Thankyou for your support

[@srikantmuni4154]

Good information

[@HealthEthicsbyPawaniGB]

Thank you for your feedback! I'm glad you found the information useful.

[@arunasree8392]

Thanks for the informative video

[@HealthEthicsbyPawaniGB]

you are welcome.

[@gantasantosh3210]

Very well explained in detail mam

[@HealthEthicsbyPawaniGB]

Thankyou