Yoga Warm-Up Sequence For Beginner to Advanced Level | Yograja

When you’re new to any type of physical exercise, it is important to warm your body up to prevent any injuries. The same is true for yoga asanas (poses). A simple warm up will allow your body to open up and prepare it for your yoga practice. This is especially important when you’re a beginner learning the foundations of the practice, as it can ensure that your practice is a safe one.
This simple yoga warmup is a great way to start your practice, and is a particularly good starting point before starting any type of other yoga stretches. It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence.
Table of Contents
YOGA WARMUP SEQUENCE FOR
1. Neck
2. Shoulders
3. Triceps
4. Hands
5. Spine
6. Hips
7. Ankles
YOGA WARMUP SEQUENCE FOR
1. Breathing
2. Strengthening the Base
3. Strengthening the Legs
4. Strengthening the Core
5. Strengthening the Lower Back
6. Strengthening the Back
7. Strengthening the Shoulders
8. Strengthening the Neck
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-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
✔️ 7 DAY YOGA CHALLENGE.
‼️ • 7 Day Yoga Challenge f...
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✔️ HANDSTAND.
‼️ • Daily Handstand Routin...
✔️ VINYASA FLOW.
‼️ • 50 Minute Morning Yoga...
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ • Yoga for Shoulder and ...
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✔️ HATHA FLOW.
‼️ • 40-Minutes Yoga At Hom...
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✔️ YOGA FOR HIP OPENING.
‼️ • Advanced Hip Opening Y...
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✔️ YOGA FOR BEGINNER.
‼️ • Basic Yoga for Dentist...
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✔️ ADVANCED YOGA.
‼️ • Advanced Yogasana Clas...
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#YogaWarmUp #Mobility #Flexibility #Strength #Workout #Yoga #Fitness

[@Aadiwasibharat0563]

भगवान हमेशा आपको सलामत रखे क्योंकि आने वाली पीढ़ियों के आपकी बहुत जरूरत

[@prees2509]

i was fed up with shipa shetty hence searching for someone else's youa tutorial.. came across this one.. so good it is thank you

[@rajinair9664]

👍 so so fresh....Thxx.. sharing

[@manishayadav1877]

Best warm up, I am wondering ,mujhe apka channel 2 saal phle kyun nhi milla.best guru ever

[@Yograja]

Sounds great 👍 😊

[@mimitimilla8535]

Thanks , this is what we need as beginners
thank you very much , may God protect you (que Dieu vous protège )
ليحميك و يحفضك الرب
Akiherez rebbi

[@Yograja]

You are welcome!

[@AnshuYoga31]

Nice Advanced Yoga Warm Up Bhaiya Very Nice

[@Yograja]

Thank you so much 😀

[@jaimalusree6798]

Nice ji

[@vickygupta5940]

Nice video sir

[@snehalpatel6331]

nice sir🙏🏻😊

[@vickygupta5940]

Very nice sir

[@parulpanchal7089]

👌👌👍🙏

[@ushak5295]

amazing warm up sequence. thank you sir👍

[@Yograja]

My pleasure!

[@Mohitkumar-wr1yq]

This is best warmup

[@meenachauhan3589]

Thanku so much sir , ya vedio bahut achi ha warm ka liya

[@mayrayoga4607]

Amazing today Í practice yoga warm

[@Yograja]

That’s great

[@spartacus7216]

Great warm up Sir! Really enjoyed it. Body feels energized and ready🙏

[@minhduongtranthi7328]

Rất thích thày này

[@ritikaaggarwal6102]

Very nice stretches

[@Yograja]

Thank you!

[@gobstopper3041]

Thank you! Your channel is exactly what I've been looking for

[@saleemtobe-fit1533]

Great job

[@Sahasrara1008]

Om Shanti. . .

[@gauthampv3932]

Wooow It's really an Advanced level Warm-up.... Superb👌👌😍 Superb👏👏👏👏 Love your teaching skills Brother...🙌 Namaste...🤗😇😇

[@samindarbarzin7666]

🙏🙏👏👏🙏🙏🙏👌👌

[@HimmatSingh-pv1fi]

Very Very Good 👏👏👏👌👌👌

[@Yograja]

Thank you so much 😀

[@parvathineeliparvathi5652]

🙏

[@lataagrawal9636]

Sir I liked ur yoga exercises very much. Sir I wanna talk to u regarding online training classes.

[@Yograja]

ya sure Please WhatsApp 👉 [phone]

[@ahujakishori5618]

Excellent vedio master.👌👌👌I had observed many times that u and ur students raise the toes while going down in squat. What is the purpose of that. Please explain. Thank you so much for your amazing vedios. 🙏

[@Yograja]

if toes down then there will be twist in the knee joint which is not good and maybe it can create Osteoarthritis.
thats why i announce that during my teaching.

[@ahujakishori5618]

@@Yograja Thank you so much for quick response sir 🙏

[@bhawanayadav2235]

Well done

[@sunithareshu21]

Very useful warm up sequence 👍
may I know which place is this?

[@shobhayogaclasses5488]

Thank u master

[@Yograja]

You are welcome

[@Zzzyp]

Love it

[@Yograja]

Thanks 😊 ☺️ 🙏 🤩

[@VanLe-ql7hn]

Cho mình hỏi có lớp học nâng cao ko

[@swatipawar5929]

Very amazing warm up Sir 🙏🙏

[@Yograja]

Thanks a lot

[@ajayswami4680]

How can i join? In which location you are available?

[@huynhthithanh29]

thuyết minh tiếng việt không nghe gì cả.

[@padmajamishra3102]

Sir .. there are stool also for what purpose they kept before the yoga mat...

[@vandanavandana8456]

mujhe sikha shkte

[@purnimajain4196]

सर आपकी क्लास कहाँ पर लगती है

[@Yograja]

vietnam

[@yangli7112]

Hello thầy😄

[@yangli7112]

Where am i in this video?🧐

[@chandnisiddiqui488]

Awsm warmup sequence.thank you so much

[@Yograja]

Thanks