9 Things that Actually Reduce Chronic Pain or Symptoms

Поделиться
HTML-код
  • Опубликовано: 14 янв 2025

Комментарии • 37

  • @anitagrainger429
    @anitagrainger429 Месяц назад +11

    Beginning of May 2024 was the worst time in my life, I came off diazepam I did taper at first then tried to get help from drug addiction councillor, and the doctors they started fighting between themselves who was helping which left me going Tw,cold Turkey 5 months off pure hell followed I thought I was dying, from palpitations,internal burning sensations,constant headaches, sickness, sensory sensitivity, tremors, to seizures and then paralysis which I was rushed into hospital, had 2 MRI scans were everything was normal sent home Anxiety shot throw the roof and what I thought was bells palsy went on for 9 weeks before my left side went into paralysis and I ended up in hospital with a 3 day migraine having been diagnosed with FND,having gone through such a horror my cns collapsed I came across your videos and have been practicing breathing and somatic tracking exercises its helping, Thank you ❤ it's a long road but with some self love and patience if I could be half the person I was I would be happy ,

    • @painpsychotherapy
      @painpsychotherapy  Месяц назад

      So sorry to hear what you have gone through. Keep going with the healing work! You got this!

    • @canoegirl6335
      @canoegirl6335 Месяц назад +4

      Wow I’m tapering lorazepam now and it’s challenging. How long were you on diazepam, Anita? I’m so sorry you had to go through this because it appears doctors don’t know anything about coming off these damn benzos.
      My doctor put me on them in April this year for this awful face pain I had.
      Now I’m trying to taper and it’s bloody awful.
      How are you feeling now? Good luck to you, I know what you’re going through. ❤

    • @aussiegirl-jx7nj
      @aussiegirl-jx7nj Месяц назад +2

      I am on Buprenorphine skin patches for chronic back pain and can relate to what you are going through Anita. I have managed to go down to a lower dose, but can't get off them completely due to the awful withdrawal symptoms. I think videos like this are very helpful though. Stay strong 💕

    • @aussiegirl-jx7nj
      @aussiegirl-jx7nj Месяц назад +2

      @@canoegirl6335 I know what it's like! I'm coming down from a similar medication. Tanner's videos have helped a lot 💕

    • @canoegirl6335
      @canoegirl6335 Месяц назад +2

      @@aussiegirl-jx7nj wow you’re on a skin patch and still deal with withdrawals? I had no idea that would happen also with patches.
      Poor you.
      I was put on Prozac as well in July so I’m hoping one day to be off of all this stuff. Never expected this to be my life at 60. Praying for us both!

  • @kiblet
    @kiblet 29 дней назад +3

    I feel like I stumbled upon a channel I really need to subscribe to and watch, and that I'll learn a lot. Thanks for all this.

    • @painpsychotherapy
      @painpsychotherapy  28 дней назад

      Welcome! I hope my content can be helpful for your healing!

  • @debbieroso8749
    @debbieroso8749 Месяц назад +3

    Tanner I’ve listened to you for 3 yrs and I can’t thank you enough for all you do. Your videos are so so helpful and bring me lots of hope. Thank you again

  • @seanwhiting5599
    @seanwhiting5599 21 день назад

    Thanks for the work you do!

  • @darinsmith2458
    @darinsmith2458 Месяц назад +3

    Keep this up.. I could use videos like this every day.. I would say that for me there is a balance of doing too much exercise and not enough.. I think my pain does dictate how much and how extreme my exercise is..

    • @painpsychotherapy
      @painpsychotherapy  Месяц назад

      I wish you the best in your healing! Keep going!

    • @darinsmith2458
      @darinsmith2458 Месяц назад

      @@painpsychotherapy Thank you.. Keep up the good work..

  • @aussiegirl-jx7nj
    @aussiegirl-jx7nj Месяц назад +1

    Hi Tanner, many thanks for your inspiring channel 🤩Could you consider doing a video on dealing with side effects when trying to lower pain medication dosage? Thank you!

  • @jouilia536
    @jouilia536 29 дней назад +1

    When being triggered/feeling anxious because of sensations/stored emotions, in order to feel and process them, is it better to first down regulate the nervous system before diving into it?
    I've tried to process an emotion when I was triggered and the intensity became worse.😮 Another time after doing a little bit of yoga (after I was just lightly triggered), I was able to process difficult sensations. So is it first better to do a regulation technique/safety signal, before processing the things that occur?
    I just want to make sure that I got it right, I don't want to experiment around and make things worse lol🤔

    • @painpsychotherapy
      @painpsychotherapy  25 дней назад +2

      Sorry to hear this. Yes, in this situation it is good to do regulation first!

  • @michelefinizio6520
    @michelefinizio6520 Месяц назад +1

    😊 thank you great video!! I must say I'm so grateful that my back Sensations got a lot better through grated exposure
    But I have a question can this work with tinnitus? I had synonyms on and off for many years I believe due to the loud music in my ears than became chronic due to lots of stress it got a lot better the tone and Pitch became very low it was not even noticeable. Now for a week it's Spike back up and it's around a 6 I believe it's because I was working out with loud music In my ears for many weeks ever since then it spiked the Tinnitus I'm trying to remain calm any tips?

    • @painpsychotherapy
      @painpsychotherapy  Месяц назад +2

      Yes, I have seen success using our approach with tinnitus! Keep going!

  • @robynwinter-blick9697
    @robynwinter-blick9697 Месяц назад +2

    You can't face trauma until your nervous system is more regulated

  • @robynwinter-blick9697
    @robynwinter-blick9697 Месяц назад +1

    It's very hard to get regulation when you are on Diazepam and the Gabba receptors not functioning and the excitatory glutamate receptors keep on causing more sensitisation Moree excitation of the central nervous system as well as having chemical anxiety that keeps driving the pain😢

    • @painpsychotherapy
      @painpsychotherapy  Месяц назад

      So sorry to hear what you are going through. I hope my content can be helpful.

  • @ChrisShaf
    @ChrisShaf 22 часа назад

    Can this type of work help with dry eyes, stinging burning eyes

  • @amalhawari6325
    @amalhawari6325 27 дней назад

    Hi Tanner, can GERD be psychosomatic? I feel like all these helpful videos are for those with more muscular and bone pain not sure if acid reflux applies to the NS and vice versa

  • @bwhitmc7309
    @bwhitmc7309 Месяц назад

    Can you work with people in Ontario

    • @painpsychotherapy
      @painpsychotherapy  Месяц назад

      Yes several of our therapists are able to. You can book a free 20 minute consultation here: www.painpsychotherapy.ca/contact-us

    • @bwhitmc7309
      @bwhitmc7309 Месяц назад

      ❤ thank you!