5 Types of Bellies and How to Get Rid of Them │ Gauge Girl Training
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- Опубликовано: 18 дек 2022
- #bellytypes #bellyfat #gaugegirltraining
5 Types of Bellies and How to Get Rid of Them:
0:41 - #1 Bloated Belly
2:56 - #2 Weight Gain Belly
4:19 - #3 Hormonal Belly
6:29 - #4 Alcohol Belly
8:34 - #5 Postpartum Belly
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Thank you so very much for this much needed info on bloating bellies . Now I fully understand what is causing me so much belly pain after I eat. You have pointed me on an amazing new path to better my meals. Hugs
I now know I have a hormonal belly, by listening to you it gave me the answers I’ve been looking for, I would wake up tired, I would sleep 8 hours and still be sleepy. No amount of caffeine would help me, but I’m working on getting on track as we speak.
Thank you so much! I am extremely grateful I came across your channel! The content, delivery, very well done videos!
So glad you found the channel- welcome!
I would love for you to go into more detail about postpartum belly. I’m way past the norm. I’m 3 years post. But I have a c section/apron belly. I have lost quite a bit of weight but can’t get that belly off.
Thank you
Just wanted to thank you for the quality of the content that you provide on your channel. Just by applying some of the changes you suggested in terms of nutrition, eating more fiber rich foods, I have seen such an amazing change, more energy, leaner belly and so much more. I had to say thank you!
I mean even 20 years ago my belly was not this lean. I always identified as someone with a rounder belly… I am really impressed with the accuracy of the research 🙌🏾🙌🏾🙌🏾
@@dr.eudalinepatriciahellfallo
I've seen this relayed by several others..
From more foods containing fiber or a specific product.... & if so, which one - if you don't mind? ;)
Thanks in advance...
Thank you!👏💗💖💗
What do you think about ems training..do a video.on that pls
Now I know I have a hormonal belly, no wonder why I was exercise and I see don't any result. Great video thank you very much.
Loving the new hair color !
Thank you ☺️
Hi!
Can a big round belly with a bit of overhang which resembles the ALCOHOL belly type, can it be from prescription meds?
Is there a different way to go about reducing it while taking the necessary meds still?
I’ve always struggled with bloated belly
I think I’m a combo of bloated and hormonal 🤔
It’s a very plausible scenario, have you ever tried making changes to your nutrition? We are offering a free trial on our hormone reset if interested
I feel that I am as well...
I'm full at the top of my stomach but flabby at the bottom.🤷🏽♀️
Yeah i aslo feel the same
Great information! What is the puffy at top and kangaroo pouch at the bottom? FYI, throw two C-sections in there.
Hi I’m unable to access 7 day hormonal thing
Thank you, I have just 1 question. And I am well meaning and kind. Why focus on losing belly fat after pregnancy and talk about calory deficit? Is it just about appearance? Because it could'nt be about health, is it? (Sorry for spelling faults)
Damn hormonal imbalance! I’ve dealt with that since my early 20s. It sucks.
Enjoy this video...I have hormone, gastropreses, Gerd, I feel full quickly after a couple of bites 😞etc and auto immune disease ...what can I do
I recommend a custom meal plan for that specific set of circumstances- Learn more here- 1.) Purchase your custom meal plan here-
gaugegirltraining.com/products/4-week-custom-meal-plan
2.) Fill out this questionnaire- questionnaire.gaugegirltraining.com/
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Betain hcl and pepsin ...dr berg videos watch
I have bloated belly. High waisted linen trouser on my belly seems like a balloon after meals or evena glass of water
I had all intentions to eat well but not only did I lose weight and a lot of it I also only ate what I could. I don’t know if there is a way to fully consciously “ eat” healthy ( or eat terribly) when you’re pregnant. Most women eat what stays down. Great info but there are extreme nuisances.
Is it possible that l might need to do the hormonal reset after coming of depo? I put on some abdominal weight
100% possible and very likely
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Is it possible to be a combination of two belly types?
Absolutely yes 👍
@@gaugegirltraining I think that’s what I am. Them what do you do?
I had a kid 20 months ago, but I just cannot lose the extra weight. I even started gaining weight when I started breastfeeding. I think it’s hormonal, so I started taking maca, but that made me gain even more.
So Maca is tricky and it tends to add weight in a lot of women, are you still breastfeeding?
@@gaugegirltraining no, not anymore. I stopped breastfeeding three months ago, but I still can’t shake this weight no matter how much I workout. It’s very even but I have tummy that won’t quit
20 months tho lol
why u just can't say 2 yrs or close to 2yrs ago.
You have a 20 month old
🤣🤣🤣. It just sounds funny.
@@envygoodridge274 I feel you; it’s sorta clunky to say. I used to think it was weird when people used all the months to describe their kids' age before I had him. He’s not one and doesn’t act like a one year old, and he’s not two yet and acts a little more like a baby than a two-year-old. 🤷🏿♀️ it makes more sense when they're that little to me
@@envygoodridge274 It’s actually standard to refer to a baby’s age in months up until “24 months old”. That’s because pediatricians use a baby’s age to capture milestones because babies change so quickly. You have to reference their milestones in smaller increments because if one baby started walking at 11 months old and another baby at 15 months old, it’s not fair to round off and say both started at one year. There’s a huge range of 4 months between them, so it’s better to be specific about months when it comes to babies.
in the hormone reset not free anymore ?
Thanks for reaching out! Click the link to purchase your 21-Day Hormone Reset Protocol ~ available in Original and Plant-Based: go.gaugelife.com/optin-3305772816807163406901680796577155
Free 7-Day Hormone Reset Plan - go.gaugelife.com
Why no red meat on the metabolic reset? you mention high quality proteins .. so wouldn't that include grass feed organic red meat?
Why cut out red meat for hormone belly type
That’s a great question, the reason is because most red meat (unless it is grass fed organic) is loaded with growth hormones from the animals. This means they were intentionally injected with endocrine disrupting hormones to force a higher yield of meat when the animal is butchered and those hormones in the protein of the animal is transferred to the person consuming.
@@gaugegirltraining I buy grass fed meat so I can eat the red meat . Just for clarification
@@gaugegirltraining I had to quit eating beef for a while until I figured out about hormone free beef. It would cause my bowels to bleed. No eating at fast food restaurants, no canned food with beef, no hotdogs or bologna.
Hi. Could anyone help me overcome my sugar cravings please?? I don’t know if it’s habit, psychological or if my body is in dire need of some sort of nutrient that I am missing out on! I tend to avoid meat & poultry as much as I can, opt for fish more. Avocados are my fav, berries, apples. I like almonds as a snack. I won’t ever be 100% carb free lol however it is organic oats in smoothies, maybe a teaspoon full. Wholemeal bread & pasta, brown rice etc but I do try to have low carb for lunch whenever I can due to having IBS as I can experience bloating. So all in all my diet is pretty good, not the best but reasonably ok. It’s just this god damn sugar craving! I can’t walk past Chocolate without buying some in the supermarket! Never say no in a restaurant when they offer desserts, during my period all I want is Junk food 😢I think the longest I’ve gone since last Xmas was 3 days without the bad sugar and I swear the side effects I was experiencing was the same as the description my sis gave when she was telling me how she felt when she was giving up smoking! 😮 Lol. I’m not massively fat but I am overweight, have loads of lovely clothes I can’t wear due to excess rolls and have no confidence. But more importantly I’ll be 40 in a few years time and I worry about diabetes, plus I am epileptic so that’s always on my mind. Me and my sister have both agreed we didn’t have the best influence growing up as our mother never encouraged healthy eating/ exercise and would just fling chocolate or biscuits at us to shut us up so maybe it is partly a habit that’s hard to break but could it be a mineral that I am missing without realising? Any help or advice is greatly appreciated! 😉
Fast
@@eligo3143 That's super unhelpful, thx. I tried a 3 day water fast to break sugar addiction, and afterwards literally ate donuts from the garbage.
It was one of my lowest points.
Now I can't even fast like that, because I'm nursing. I only do 15-16 hour daily fasts, which don't help the cravings at all.
my belly is shaped bloated but I don't feel any gases bloat inside of me. Except for the symptom that I don't feel like eating my breakfast. What do I do?
Same .. did u find anything
Nope. Nothing😔
Hi there...
Is it possible to have EVERY Kind Of Belly??? I seem to fit ALL of these except alcohol.
Do you do personal consults??? If so... how much $? I Need Help... I need to get a coach. Or, Something. Idk.
I'll keep looking through your other videos.
I'm post menopausal & just barely stopped hrt (Prempro) after a year (due to increased cancer risk) and went to evening primrose oil...
But, I Did also over indulge (emotional/stress & craving eating) this past year. 😔
But not anymore.
I'm caring for both of my parents 1 with dementia and 1 with cognitive decline & a sibling with mental illness. My life is Crazy stressful.
I've given up all of my favorite foods and basically live off of chicken or fish and veg. Almost nothing processed (except whey protien drinks).
I'm also dealing with a health crisis post Covid (Long Haulers/Dysautonomia, etc). I'm now in therapy to cope better... but still frustrated. I've tried Almost Everything.
So... yeah.
Just... the weirdest thing is... I seem to have Every Type of belly, except the alcohol belly because of epilepsy (is that even possible??? Every Type of belly???). 😳
I'm intermittent fasting... 14 fasting, 10 feeding (Keto/low carb), and no junk, no sugars (including hidden-sugars ie:maltodextrin even alcohol sugars), HIIT workouts 3x a week, and s-l-o-w-l-y losing pounds (about 1 pound a week). But my Butt is Hyuge and so is my belly... and it's Only getting Worse.
Strangely, in spite of my changes, I've gone UP in clothing size?!?
I'm working like Crazy, but seeing No positive changes in appearance in spite of my diet, exercise and other changes for the past 90 days. 😕
I'm frustrated beyond belief and feel So Alone and Defective. My Dr has no answers and won't check my hormone levels. Says "...it's not a thing."
Idk Which problem is mine exactly or how to address it.
I'm downloading your info and will be getting your books this week.
I'm just... Super Confused... and Super Frustrated. I Don't have a clue what I'm doing wrong.
Yes I do- DM me on Instagram @gaugegirltraining
@@gaugegirltraining Ookieday. Will do. As soon as I figure out how to... uh... Instagram. I'm only 48. I Should know how.
I'll figure it out... ya. Thank You!
I also am now dealing with hypothyroidism. Help please.
I had the same issue. Do your research on getting selinum, vitamin D, and zinc, especially back into your routine.
Take this quiz to learn the best nutrition program for your carb tolerance, hormone, and metabolic health needs- gaugegirltraining.com/pages/discover-your-macro-type-quiz (gaugegirltraining.com/pages/discover-your-macro-type-quiz) Save with code RUclips50 today only for 50% off your meal plan
❤💐💐💐
Can i be a combo of the first 3?
@@phoenixfly8825 yes you can
I'm 2 types of belly fat. What about under bra fat?
Dang it, I can't tell which kind I have
You can be a combination, if you need help dialing in your nutrition and training shoot me a DM on Instagram and let’s chat @gaugegirltraining
the hormon reset plan 7 days is unfortunately not free, 😪
@@user-xt1yj9po4k the free promo lasted for 2 years it expired and it available for a small fee of only $9.99
Why i feel i fall into 3 categories!
Because it is very possible- which 3?
Bloated, hormonal and belly fat
What if I'm post baby like 4 years ago. 😅🤣
How can I stop craving carbs like pizza and chips with salsa.
I'm in my 20s, and I'm not having a period. It's probably because I've severely lowered my carb intake. What do you think?
Period irregularity can be due to so many reasons that it would be unlikely that a low carb diet would cause it, however a highly resistive low calorie diet may
@@gaugegirltraining Thanks for the reply.
when you have a bloated belly, post baby belly, weight gain since I hit my 30s and hormonal belly all in one 🥲