5 Signs of a Hormonal Belly │ Gauge Girl Training
HTML-код
- Опубликовано: 5 авг 2024
- #bellytypeseries #hormonalbelly #gaugegirltraining
5 Signs of a Hormonal Belly:
1:09 - #1 The fact that you are eating healthy
1:23 - #2 You have been craving a lot of sugar lately
2:57 - #3 You are experiencing a lot of mood swings
3:06 - #4 If you are constantly stressed
3:31 - #5 You are exhausted all of the time, but cannot sleep
==========================================
My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!
Order your copy today!
► www.amazon.com/dp/0358576628?...
==========================================
Retailer Links
► HarperCollins book page: www.harpercollins.com/product...
► Amazon: www.amazon.com/dp/0358576628?...
► Barnes & Noble: www.barnesandnoble.com/w/unlo...
► Books-a-Million: www.booksamillion.com/p/97803...
► Bookshop: bookshop.org/books/unlock-you...
► IndieBound: www.indiebound.org/book/97803...
► Target: www.target.com/p/unlock-your-...
==========================================
Gauge Girl Training Website:
► gaugegirltraining.com/
Free Macros Blueprint Download:
► gaugegirltraining.com/collect...
Gauge Life Supplements Website:
► gaugelife.com/
21 Day Hormone Reset Plan is NOW AVAILABLE:
► gaugegirltraining.com/product...
Common Belly Types in Women:
► • Common Belly Types in ...
How to Lose Weight with a Hormonal Imbalance
► • How To Lose Weight wit...
5 Tips to Lower Estrogen and Reduce Hormonal Belly
► • 5 Tips to Lower Estrog...
5 Signs of a Hormonal Belly:
► • 5 Signs of a Hormonal ...
The #1 Tip to Reduce a Hormonal Belly:
► • The #1 Tip To Reduce a...
Training Tips for the Hormonal Belly:
► • Training Tips for the ...
Low Carb High Fat Protocol:
► bit.ly/2S3xxhq
Custom Meal Plans:
► bit.ly/38oNHFC
Prime Collagen Peptides:
► bit.ly/3bAWrKH
Prime Whey Protein Isolates:
► bit.ly/2SObDvS
==========================================
Hire Christine to Be Your Personal Fitness Coach
► app.acuityscheduling.com/sche...
==========================================
Social Media Links:
► IG: / gaugegirltraining
► FB: / gaugegirl
► PINTEREST: / pins
► RUclips: / @gaugegirltraining
==========================================
Gauge Girl Training Text Alerts:
► bit.ly/3iY52vB
Gauge Life Text Alerts:
► bit.ly/3rFMPqs
==========================================
AFFILIATE DISCOUNTS:
CLOTHING: fashionnova.com (code: gaugegirl for 20% off)
MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off)
OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off)
PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off)
MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off)
CONTACT US:
Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment.
DIETS DON'T WORK. PLANS DO! 
Хобби
It’s really upsetting how rare it is for fitness professionals to talk about hormone’s effects on women. Love the science based focus on your channel!
Indeed.
Women have a ton more hormonal changes throughout their lives and so they don’t make great case studies so many health professionals don’t even have adequate understanding of the way the hormones effect weight, emotions and how women’s bodies are changed
Omg this is me exactly! Always bloating and looks like I am 6 months pregnant.
Stress, not enough sleeps, daily fatigue by noon,emotional all day!
Yes, I Know Where You Coming from!
Yes me too!!!!
Same here not to mention I am hypothyroid
@@abrown258how can we be helped?
@@abrown258 i found out i had mutliple cycts on my right ovary! It was weird cuz the rest of my body would be slim af but then i have a pouch/pooch the doc said its pcos but i dont always eat healthy lmao😐😐
To-do summary:
weight loss help
-calorie deficit max. 500kcal
-calorie level up to maintenance
-more protein
-more fiber (30-50gr)
-healthy fats up
-eat kale & brussel sprouts
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
what does the 500 calories mean? we can only eat 500 calories a day??
@@redeemingthebroken no you need to find out how much you're allowed to eat, then eat max. 500 kcal less for a calorie deficit.
You should also supplement as well cause sometimes food isn’t enough. Good quality vitamins. Vitamin b’s, magnesium, Holy basil, NAC, bernerine. Got to help that insulin 😊
What a blessing to have found you - this is soooooooooo me! I can't express my gratitude!!!
It's weird how so many people say heavy people dont try hard to lose weight
Yet there's this.
That sounds body racist To whom whoever says this😜🤔
Yes
Yes it is so hard 😪
I was that person, But God
I'm now trying to lose body fat from over eating junk and stress. It's slow but I'm fighting to win the fat battle. I apologize to anyone I might have offended in the past. Peace ✌
I have exactly this goin on and I am trying sooo hard to get rid of it.
THis is exactly me: always stressed, cannot sleep, moody, tired
Anxiety depression anger n rage
Yes! I feel you!!
Me too :( I thought there was just something wrong with me.
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
Oh my goodness. I believe this has been my problem my entire life. I have never had a regular menstrual and have too much body hair for a a female. The weight gain is disgusting; especially after having my daughter. My mood is every where, I am super stressed all of the time. 🤦🏼♀️ Thank you for your posts!
please get checked for PCOS and/or PMDD. Also, your progesterone levels! :)
All those are signs you might have PCOS
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You nailed it!!!! Keep going, I believe you are on the right track my dear!
Omg you could not imagine how helpful this has been. I feel like no one understands what I’m going through. Like I eat super healthy but I’m still struggling to keep the weight off
Same here it’s frustrating
Same here. It’s a struggle
Samee
Yes..the amount of people telling me if i eat healthier or less i will lose weight when in reality i used to be healthier then most.
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
I'm so glad I found this! Yes I'm interested in all of it. I'm so tired of the sugar cravings and bloating, being tired and not having consistent periods.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
I'm so happy this video came across because now I understand why I'm not losing weight, I'm dieting, exercising, I'm waiting to see that Estrogen Detox video ... I need it! Thanks
Yes,! Please,! I have all these problems PLUS had a massive stroke so can barely move well. So excited to have found you!
Omg yes! Count me in! Can't wait to try the Estrogen Detox Plan! 53, menopausal, in a calorie deficit, eating whole foods, exercising, for 2 years now and instead of losing weight, IM GAINING WEIGHT!!!! I've always gained weight all over but my stomach is carrying more of my weight now! I'm so miserable and depressed, that i can't even enjoy my life! You're a GODSEND!! GOD BLESS YOU FOR HELPING OTHERS!💜🙂
An exercise AND diet plan would be golden, actually
Thank you!!! I will definitely take your advice. Thanks again!
OMG... You hit this right on the nail....Thank you, Thank you
I have been working out six days a week for over two months, give or take a few during that time of the month, stopped overeating, cut out treats, ate a lot healthier than I was and never lost a single pound. Lost inches in places but not in my belly area. Thank you for this video!
Me too 🥴🤦🏾♀️
Me too
Me too
Me too
Me too
Ty so much🥺✨ I FINALLY found what my issue is everything u said matched me. You’ve definitely gained a subscriber and I feel like your channel will help a lot. Looking forward to more videos 💕
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Omg I thought I was going crazy. Despite eating healthily and moderately exercising I kept telling my family it seemed like my stomach was getting bigger. Thank you for this video and YASSSSS please do a plan/detox for this issue. Thank you.
Me to I was getting depressed 5 years ago I lost 65 lbs but never my belly it was weird I was so thin weighing 116 but I hated my belly . 😢 I did what she said I started eating at maintenance because I was starting to feel sick and I stoped exercising 6 days a week went down to 4 . I believe my birth control has alot to do with it . I’m removing it this year and now I’m going back to a caloric deficit and increasing workout time with more intense workouts . I gained a lot of muscle but my belly fat stayed the same so hopefully this works.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
🔥🔥🔥🔥🔥 Yes please eatrogen detox protocol. Also love your new hair color
What a wonderful woman, to help us, other women, out with something that we can do for ourselves with great advice! Girl Power!! 💚💚💚
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
What a freaking EXCELLENT EXPLANATION! If every woman struggling with this would consider following this .... success!
So glad you enjoyed the video 🥰
Definitely post information on how to address this issue!!! This is much needed information. It would be very helpful to include basic level grams needed for fat, protein, carbs and fiber.
Yes! Definitely! I am showing all of the signs.
First of all: Your hair looks PHENOMENAL!!! Secondly: Yes, I'd love the Estrogen Detox Protocol! Please! Please!!😊😊
I am so glad I've found this video! I'm suffering from a lot of symptoms due to hormonal imbalance and one of them is this belly although I am eating very healthy doing sports etc. I am very happy about the advice!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
This was so very helpful!! Thank you!
Omg!!! It's me everything she is saying is me...Thanks for the helpful information...I am about to apply this information to my diet fo sho...
Definitely moody and very sleepy, and the sugar cravings, I need sweets every single day and a lot of them.
You're very good! Congrats! Thank you for information!
This was amazing. Thank you so very much!
Girl, I’m waiting. I need it!
I'm 37 (in a couple weeks) and have been struggling with low progesterone for over a year. I started taking estrodim (IC3) a few months ago and have just started back a LCHF way of eating. My lower belly is the only thing that never seems to change no matter what I do! Loving these videos.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
So informative!! Thank you
thank you so much for this!!! I use a mirena IUD and take antidepressants. I wonder if this has played a role in my EXCESS weight gain. i mean, its been such a rapid increase in weight, its scary. more videos on this please!!
Yes please, another vote for the estrogen detox plan! In menopause eating at a deficit low carb & exercising daily, not losing weight.
Why using estrogen detox when in menopause! Up some carbs and lower fats
I'm very interested, I'm tired of telling my doctor my hormones is off.
I highly recommend Dr Barbara Taylor, retired ObGyn and Menopause expert here on RUclips! She has a full menopause education for women. Awesome videos and person. You’ll be shocked at all the things you didn’t know! (I was. 😊) The best thing any woman can do for herself is educate herself thoroughly about menopause (also peri-menopause), so she can manage it based on facts and knowledge. Good luck!
@@cm1906 I know she helps many, thank you! I have watched many hours of her videos and her ways are not for me. However I am very happy to report that I HAVE found my way, losing lots of fat weight and getting super healthy now!
UPDATE: losing tons of fat & getting super healthy now. Eating 100% plants in a caloric deficit and exercising 30 minutes per day.
Yess 🙏🏻🙏🏻i need some more information about estrogen detox pls.
Your videos are soso usefull to me 🙏🏻 Help me a lot so thanx 🤗
THANK YOU so much for this ... You are heaven sent!
I have been struggling on with hormonal belly for years (early menopause @ 39, & I'm 49 now) & getting nowhere fast!
I second everyone's sentiments that I would be VERY appreciative of you covering estrogen detox in more detail.
Glad I found you mamma! x
Hi, I highly recommend Dr Barbara Taylor here on RUclips for a full education on everything “menopause”! She’s a retired ObGyn and menopause specialist on a mission to educate women about this important phase of our lives. It’s been eye opening for me. You’ll learn to manage your menopause your way, once you know all the facts. Your overall health depends on it. Good luck!
@@cm1906 Fantastic ... Thank You for that my lovely 😊.
@@MsJMac72 You’re very welcome. Additionally, the best comprehensive and evidence based website on everything menopause that I’ve found is Dr Louise Newson’s menopausedoctor.co.uk She also has RUclips videos. Take care! 😊
Yes, estrogen detox. My lower pooch is horrible, but my waist is 29 in the morning, bigger later in the day. 🤦♀️
Same! It’s the absolute worst.
Thumbs up on the Estrogen Detox. Thank for such excellent information to help us who are going through this season in our lives.
I have the same issue
My issue as well.
The same issue , eating health but lower belly is the same , help ?
This hair color/highlights look fabulous on you. Yes, I need a estrogen detox plan. How is it that I can be so tired, but can't sleep most of the time.
Same
Yes estrogen detox plan!! I’ve created one based off of your other videos but would love to hear any other tips, advice to follow!!
I’ve had my hormones tested and they always come back in the normal range but I definitely feel that I have an estrogen dominance and just want to feel normal 🤍 Thank you so much for your videos you have been such a life saver for me in many ways!!
That’s me, menopause, eat, crave, crave, crave, eat, minus the stress and sleep loss!
This is definitely me. Thank you so much
Yes I would like to hear what you have to say about estrogen, also on PCOS. Thank you
Lord I needed this!!!
Your hair is gorgeous! Love this color.
This was an excellent video. Very easy to understand and to the point. 💯
I'm so glad I found this video. I've been a healthy, plant based eater all my life. Now I'm in perimenopause and the weight has accumulated around the middle. I fast 18 hours per day. That has helped the upper belly fat, but not the lower protruding belly. I am taking HRT which has helped a lot with the other symptoms, but this weight has been a huge problem, that I can't seem to solve.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
This is me 💯. I have changed my lifestyle to a healthy one well over a year ago, I’ve gotten results but am fighting my belly fat! I am 44 and don’t want to give up! I will definitely try your suggestions to combat the estrogen imbalance and see if it will help 🤞🏻
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Yes! An estrogen specific detox would be so great! Hope you set up a plan for this👍🏻
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Thank you🤗 appreciate this video so much💕
I just stubbled onto your channel, and I am so glad I did. I have always struggled with my weight and I am currently still trying to get to my goal weight. But I often wondered if some of my belly fat was hormone related. I am definitely going to try some of the things you have suggested as well as have my PCP test my hormone levels. I will be 46 at the end of the month, and I figured I was at the very least in perimenopause but the only systems I had of it were mood swings, and sleeping problems. After watching your video, it may be my hormones are just out of whack. Thank you for the information.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Yes an estrogen detox would be amazing. I recently went into menopause due to a radical hysterectomy. This was great information.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Love love love the way u explain n guide
You nailed it. Thank you
I would love to see more info on the estrogen detox protocol. Thanks for the info!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
I have a huge belly, it hangs like that too… I recently lost almost 50 pounds but I swear my belly looks exactly the same. I do crave a lot of sugar and spicy garlicky foods
Congratulations on your weight loss.. same thing is happening to me as well despite losing 70 lbs.
Same here
@@sambradthemerry8189 take Irwin naturals belly fat reduction and their cbd oil. It has helped me tremendously.
I lost 70 pounds all over my body except my stomach area so now I look 9 months pregnant... Almost makes me regret losing the weight...
@@celesteadams4833 have you considered getting a tummy tuck
This video actually safe many lives, set free from emotional damage. Thank you soo much
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Very good information! Thanks !
Yes! Estrogen detox and the diet protocol please !
I just started this video.. but I have to say your hair is sooo pretty!!
Thank you 😊
Yes I am interested! This explains what I am going through currently
Estrogen Detox!! 56 years old with a BMI over 50, Menopausal, most of my weight is in my stomach. I just found your channel and I will be binge watching your videos. Looking for sunshine at the end of the tunnel.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
This is just a masterpiece,simple and very informative.
Oh my goodness, YES! Thank you! I've tried so many things, and I've been eating healthier and maintaining my exercise, and I've gained 40 pounds recently, almost all of which was in my belly! I took several pregnancy tests because I couldn't imagine how this happened in such a short time. I've been on a hormonal birth control for years, but it only encourages you to have a cycle four times per year. My OBGYN said they can't test my hormone levels until after I've been off the medication for several months, so I would really love your hormonal detox plan to see if I can get something jump started!!! ❤️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Oh my! I needed to see this! I’ve been eating better than ever and it feels like I’ve gained a significant amount of back and belly fat.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Thank you! I needed this.
I've had PCOS since high school and I'm finally making the tough decision to be more conscious of myself and my self-care. Finding this video was so informative for me and im taking so many notes right now. Thanks!
Look into D3 deficiency and pcos, infertility, cystic mass of breast, uterus.
I have PCOS too. I've lost 40 pounds and my belly is still fat. I've given up sugar and my belly is still big. Sometimes I feel like giving up. I just blame my belly on my kids
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Yes on all of these! I drink a organic green drink called Country Farms Super Greens. I get it at Wal-Mart and at least drink it once a day. It has so many beneficial fruits, vegetables and mushrooms! Plus it's organic, non gmo! Exercising is very tricky, I don't do anything fitness wise that is stressful. Walking is good for me, I walk a minimum of thirty minutes. I do hiit cardio sessions for at twenty minutes and am very careful with weight lifting, nothing that will injure my joints or soft tissue. Christine, I think you are wonderful and your informative videos have been life savers and life changers! Keep up the excellence!
It's not sugary or anything? Some of those juices make u gain weight
@@cookiehall1022 there is no additional sugar except the natural occuring sugar in the fruit. Other than that the sweetener used is stevia and you can barely taste that. I haven't gained weight due to the fruit sugars. I get that some people are more sensitive than others but I am doing just fine on it.
Informative & to the point! Would love to see a more detailed video concerning hormonal weight gain.
Best Wishes 🌺
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Awesome video! Yes please do a reset video and thank you
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Very interested in the estrogen detox protocol! I am going off of the hormonal
birth control pills and by chance stumbled on this video. A super
fortunate coincidence because everything you're talking about is ringing true. Thank you!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Thank you for your videos
Thank you for sharing this info for free!! 🙏🙏🙏🙏🙏
Yes please to the estrogen detox and all and any tips to deal with all things hormones, perimenopause, menopause and sudden stubborn onset of fat and weight gain due to these issues.
Thank you- your content was clear, concise- not too full of scientific jargon- extremely assessable.
New sub!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Everyone said my body would bounce back after a year of postpartum. Baby girl just turned 13 months; I’m still overweight, emotional, stressed out and have issues sleeping. Literally checked off every box of the symptoms you described. I so hope you move forward with your plan on this new series. I think so many of us feel defeated and overwhelmed because so few people in fitness, wellness, dieting and health fields vocalize this legitimate concern.
And SO many people are dealing with the same problem but it isn't discussed enough at all!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
This is so helpful! This is my belly for sure. I have been under extraordinary stress for the last several years through my job and am in the process of stepping away into another life work. I have been praying/meditating to help manage the stress, and I can go into the peace mode easily, but it is a constant issue. I do have off the chart estrogen, so to be able to detox that would be wonderful. Please be so kind as to help with this estrogen issue. I have naturally been eating more brussels sprouts, I love them. Kale not so much, but will do that too. I appreciate this. All that you are indicating seems totally doable for me, as I love the fiberous veggies. I am almost 30 pounds over weight right now and have been eating right for most of my life to little avail. I seem to gain every time I try what seems a reasonable regular exercise routine. I end up stretching and doing yoga becasue it seems to be less stressful. Thanks so much for this video!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Wow! Excellent video!
Thank you so much. I needed this
Thank you so so much!!!! This is what I’m going through. Doctors’ solution is just to loose weight but never any solutions as to why and what’s going on. It makes me feel like I’m constantly doing something wrong because the weight isn’t going anywhere and it sucks when the doctor is just telling me to exercise more and eat less. Constant stress, fatigued, emotional etc. I thank you so much!!!
Am same like you. DC say reduce weight go the gym...bla bla...like am not doing nothing
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
5 years of struggle. I would definitely be interested in the estrogen detox! Thank you for this video!
Here you go love- gaugegirltraining.com/products/hormone-reset-plan
Yup,yup,yup,yup!!!! I'm interested in the new diet plan you are planning to put together!!!
Very good video. Thank you 🙏🏽
Yes, please make a video on exercise plan for people who need estrogen detox but can't do high impact activities due an injury.
I have RA which limits me significantly. 😕
Yes please!! I’ve been following your Paleo Shred for a few weeks with zero results. I have every sign of this and could probably benefit from it! Could you make it gluten and dairy free? I have hashimoto’s as well and do best when I stay away from those!
Thank you so much this is the best information on hormonal belly thank you
Thank you so much... Makes sense to me.... So much ❣️
This sounds amazing..I have normal hormones but my belly looks hormonal - my belly fat is lower stomach fat no upper stomach fat . I found the paleo shred the best shred that helped me drop stomach fat better than the LCHF Protocol. I would definitely love the estrogen detox shred
Here you go lovely! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
Thank you so much for this video. I can relate to everything you sad. Can’t wait to hear about your oestrogen detox diet!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
I just found this and started crying. I am going to try this. Thank you
Yep . Thank you. Wow. Estrogen detox. Going to subscribe now.
I hope you explain with more details about which foods exactly for detox and what should I avoid.
I really need to make changed.
Thank you for the information..
Ive been dealing with this belly ever since i started birth control at the age of 16, i was a full time competitive ballroom dancer where you couldn't even pinch my thighs because i was so fit, yet I still had a lower belly pooch... 20 years later and its only gotten worse even though i exercise every morning and eat well. 🙃 il take all the help you can give
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
As someone who was working out and living in a calorie deficit for months, this is making sense. My weight hasn't shifted in years to be honest. I have confirmed complex dermoid cysts, half a reproductive system from an emergency surgery when I was 16 and very VERY irregular periods. I have an appointment with my new consultant next week and I am going to push for full hormone testing.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
I’m on the verge of tears!!! I think this is my issue!! Does me crying over this prove that?😂
3 years ago I started Nexplanon (the arm insert bc), and then discontinued it because of the horrible severity of depression and anxiety and random crying all the time and it made me gain 20lbs in less than 6 months! I’ve wanted to lose it ever since, but the depression is still here even 2 years after discontinuing the bc. I’m the healthiest eater in my household and try to stick to plant based meals, but I do eat a lotttt of carbs to get me full faster. I’m now 45lbs overweight and usually can’t do a forward fold or even sit in tight pants without feeling suffocated by my stomach fat. I’m doing cross fit now, but I just have a feeling this info is gonna be my skyrocket.
Just… thank you so much for sharing this information. It’s life-changing to most women who need it. You’re an angel.
Yes, I’m still crying.😭😭😭
Great video! Thank you so much
I’d Love to know more about a estrogen detox. Perimenopausal and my sugar cravings have kicked me off of my intermittent fasting. I’d love some more direction!
I highly recommend Dr Barbara Taylor here on RUclips for a full, fascinating education on everything menopause! She’s a ObGyn and menopause specialist on a mission to educate women. You won’t regret it. Good luck!
OMG 😳 I normally do not take advice from RUclips but I seriously believe this is my struggle I do eat healthy and exercise regularly and my stomach is still largely☹️ bloated. I believe my mother grandma and I have this issue it’s most likely hereditary Thank you... I will be speaking w my doctor about this soon
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset
Great info!!! Thank you .
when you were explaining the reasons behind hormonal belly i felt Thank you so much for this informative video ......I love the way you talk😍😍😍
This is the FIRST time in my life that someone has identified everything I’m dealing and then explained how to course correct. THANK YOU!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on RUclips- ruclips.net/video/u8zW4wi1f-0/видео.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code RUclips15 on gaugelife.com/collections/hormone-reset