Radio Taiso Movie

Radio Taiso, or Rajio Taiso ( ラジオ体操 ) as its pronounced in Japanese, is a fitness routine set to music widely practiced in Japan. It was first introduced nearly a century ago and remains a staple of daily life with 6:30 AM broadcasts on TV and radio.
Composed of 13 simple movements, the exercise will get your entire body moving by focusing on muscle mobility. The routine can be performed standing or seated, making it accessible for all ages.
Instructors: Arisa Oshimi and Risa Ono

[@kathrynwatkins5510]

I love that there is a chair version for disabled people 😊❤😊

[@LM-gl4gz]

Love that there's a chair version. Thank you and stay well.

[@PuppetBoy.]

Hello, everyone from Tumblr who's doing these too.

[@Creative-mind.180.]

I'm form India🇮🇳 and i do everyday radio taiso exercise from this video.

[@DralionProductions]

The standing version might make a good warm-up
The seated version might me good to do at my desk

[@derinedala5032]

Thank you for the chair version. The normal version can be very hard on my hips on bad days.

[@SaraVance-qv2do]

My younger daughter Cynthia taught me ❤😅NHK radio taiso when 😊she showed up to this nursery home 🏡..!! We were doing NHK radio taiso this morning 😮😊. Rosee let me wipe my face 😅😊😂❤🥰😢…!! I really appreciate to her that taking care of me perfectly 🥰🤩😍😊😁..!!!! I guess she is the smallest lady who has been watching at this wonderful nursing home 🏡🙃🥰😊🥲😃✌️🙏🫶😻😁🤩💖☮️📚😍🏡👍😸✌️☮️😁😊😊 3:27

[@robinjkennedy9999]

Finally! Something I know I can do. Thank you very much!💖💖💖

[@barbarafisher7390]

2 a.m. doing the exercises. Thank you for the video. Plum tuckered out now nighty night 😊

[@user-tr9sm9rp4y]

ブラボー👏１日の始まりはラジオ体操から💖

[@MrVireon]

Thank you very much! I combine these with simple stretches for the neck and shoulders, and my chronic pain from mobile overuse is almost gone!

[@yomama211]

ìt's so great you did a chair version! thank you for making these.

[@elizabethryan2678]

Great warmup and loose up for to start the day

[@janesilverman2308]

Great series of moves! Thanks.

[@leyshircayabyab1802]

So good exercise,love it

[@Kevin-kf5vz]

Japanese are known to be healthy and very careful with their body. Glad I was able to know about Radio Taiso and thanks for sharing the knowledge with this video.

[@rosariolourdesmorenoccahua1876]

Thank you !!!!!!

[@RicharIsquierdogarces]

GRACIAS..por compartir..👍🇨🇺

[@michellemayer8686]

The lady seated attracted me to this version as I can’t stand anymore.

[@joanrovira34]

Molt agraït per compartir aquest exercici tan saludable, curt, intens, i alhora fàcil de fer diariament. Moltes gràcies.

[@hanabiratake]

It really helps alot

[@Yakv]

Sorry but i miss the guy saying: "ichi, ni, wooo" xD

[@WildPotaot2]

Goooo annanananananannananan

[@anabelencornejomiranda1621]

👏👏

[@marcelorotella6043]

I love this recording. Is there a second one?

[@professordrabhijitsayamber703]

Om shanti

[@user-fx3cp2ob2e]

👏🙂

[@peggygriffiths2091]

It's interesting how when doing the toe touches she "pulses" three times instead of holding, which is how I've always been taught. Is there a difference in benefit?

[@origamiSnow]

From what I've been taught in sports exercises, holding is good when you've already warmed up your body, since your muscles have had time to "heat up"
pulsing (or dynamic stretches) are good for pre-workout activities, since it allows the body to warm up as you stretch.
I've always been partial to doing more dynamic stretches because it helps focus not just on the pain areas, but relaxing the muscles around the area as well

[@user-tr9sm9rp4y]

孫とラジオ体操できますか⁉️

[@sararogers6705]

Could you do the second set as well please?

[@claudiatavaresdeoliveira4978]

😂