I had hand surgery, two fingers. During recovery, occupational therapists taught me various finger exercises; however, on my own but too late I discovered one they missed. It consists in closing the hand like a fist and then with the other hand forcing the four fingers down toward the palm of the hand. Not with extreme force but keeping like it for a good ten-minute every time: Done from the beginning, this would have given my hand more movement, as now it does not completely close as a fist compared to the other hand and probably will remain like it for the rest of my life.
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How many days After Surgery with start exercise?
I was given a nhs booklet that suggested doing exercises 5 times a day. It feels weird but it’s doing me good.
Thank you just had hand surgery will implement this.
Thank you, looking forward to playing guitar again after broken ring finger.post 6 weeks in splint doc said bone healed just strengthen n stretch 😊
Thanks it helped a lot
Will you recover sooner if you do the exercises every hour or something like 10 times a day?
Very helpful thank you
Thank you!!!!❤❤
I had hand surgery, two fingers. During recovery, occupational therapists taught me various finger exercises; however, on my own but too late I discovered one they missed. It consists in closing the hand like a fist and then with the other hand forcing the four fingers down toward the palm of the hand. Not with extreme force but keeping like it for a good ten-minute every time: Done from the beginning, this would have given my hand more movement, as now it does not completely close as a fist compared to the other hand and probably will remain like it for the rest of my life.
From upstate NY, thanks for a great video.
Very helpful thank you