I combine Niacin (,in the form of inositol Nicotinate 500 mg), Chromium picolinate 200 mcg, and bitter Melon capsules, and I able to control blood sugar level from 191, 155, and this afternoon 114. Your information is really helpful. During that time (this week) I reduce my Metformin doses, 500 mg 3x a day to once, and still have BS level 114. This is the best way ever I took compared to my previous experience in trying to reverse diabetes. To challenge this combination, I take little more white rice and add small amount of sugar (one flat the spoon) to my coffe. The combination win. I got 114 BS level this afternoon. Many thanks for your excellent and helpful information. GBU
I got information from National health RUclips (nutrition expert from Canada): Chromium picolinate can work together in better way with B3 (Niacin) and bitter melon. She said the truth. I have tried it this week.
@@williamjefferson7642 Please let us know the result as well. I have been trying many things. I tried Niacin but couldn't withstand the flushing effect.
I have been using B3 100mg2/day also called flush niacin because it turns your face red combined with liquid garlic capsules plus gingko60 mg2/day for high b/p. b/p is much better than it was on lisinapryl. And yes, those 3 natural supplements do keep the blood vessels open if you also keep your weight down to what's considered to be healthy. It also keeps e.d. at bay. I've had type1, insulin dependent diabetes for 30 years and 10 months as of today. Give it a try, it works for me.
Friend please can you help me, I am 38 years old, I would like to increase my libido, harder erections. which is better, a complex of vitamins B3, B12, or some herb like Horny Goat Weed. thank you.
Excuse the delayed answer please, I've been super busy lately. The term"flush niacin" refers to straight Vitamin B3. It's sometimes called flush niacin because it expands the blood vessels and in your face it causes a reddening of the face. Not to be confused with niacinamide which is synthetic B3 Niacinamide will not cause the facial flush. There you go.
Niacin helps lower cholesterol, but dose help with BPH, BPH has a number of things that contribute, calcium build up is one of the main ones, that's why it is most often seen in old guys 45 and old, the causation effect is time. Products that can soften and break down the calcium build up are going to be more effective. Liquid Iodine with some other ingredients including palmagranite, and kelp can break down the deposits. Prostadine may, have not had tried it yet?
Unfortunately, in our society, if they can't make money. You will not hear about it. There's no money to made with Niacin. Thank you for keeping us informed.
Damaged some nerves in the pudendal region, and have had ED for a long time. Just took niacin about an hour ago and noticed that I have more feeling in my genitals.
Another side effect of niacin is rashes. A brown rash that can be in the groin area, around the waist, in the arm pits, and on the trunk areas of your body. I was misdiagnosed and mistreated for these rashes for several weeks with antifungal athletes food creams. Finally a new doctor immediately identified these rashes as a side effect of the niacin I was taking. Stopped the niacin, the rashes stopped as well. Just be aware. Oh, and the niacin never lowered my cholesterol to be therapeutic.
I had trouble with Ed and I’m 27, was 26 last year, was obese and worked on myself last year till now, I was 26 at 280 now I’m 27 with 190, my sex drive is high again and ED went away around 240ish pounds. You notice the changes immediately compared to before and man I’m so happy I needed to just get healthier. If you’re someone who is overweight and obese please try to lose it or get to a certain weight before trying other things like this or supplements.
Thank you for sharing your experience, great work losing weight and getting healthy! You’re absolutely right, these supplements can be helpful but those who are overweight will benefit immensely from losing weight, not just for ED but in many aspects of health. What worked the best for you to lose weight?
I'm 39 and 12stone. Having mild trouble with getting/maintaining erections. Waiting to take a testerone test to see if that where tge problem is. Libido is low. Hitting the gym to improve ED. Wife is getting upset with it, got that bad i said she can have a open relationship because it felt like it was never getting better and felt trapped in a dark hole. Finally getting to the bottom of it because I dont want viagra all the time..wish me luck
Im almost 60 and began to get ED and instead of using pills, pumps weights or sue duo science I used exercise. Longer harder and piss like a horse. The same muscle strengthens your muscle, your abs and your heart. Core strength is laking in men today, Thats were the problem is.
Yep, can confirm! I don't have ED but tried no flush Niacin for fun. I only need about ¼ of a 500mg and my performance is ridiculous! Thanx Doc!!! Liked and subscribed 👍
I was taken off my second statin due to my liver enzymes spiking. The first one gave me severe muscle cramps. I was taken off and not given any alternatives from my doctor. However, since off the statins and on niacin, I sleep like a baby, have enough energy to work out, and my abdominal girth is down.
A significant number of different types of serious side effects have been associated with niacin therapy. They include skin rashes, gastrointestinal problems, complications with the management of pre-existing diabetes and increased risk of developing diabetes.Nov 16, 2020
@@nassermj7671 I believe the thought is that L-Arginine is quickly removed from the body while L-Citrulline provides the building blocks for the body to produce L-Arginine, but I'm not 100% sure
3:10 ...especially if you have liver disease or you are alcoholic." Ummm....if you are an alcoholic, that's probably why your equipment isn't working well. The impact of alcohol on your sexual function, libido and your testosterone levels, has been well documented.
i understand alcohol on libido and testosterone but how does it cause ED? I know testosterone and libido make you want an erection but what about alcohol actualy makes you not able to get or stay hard
I started niacin b3 500ml a day 12days wow it sure has a flush effect that starts on my head and face and then literally moves down my body to my feet very prickly and hot flush and my skin turns dark red.l will stay on it as l believe it will help.
I just started taking it. I only started at 100 MG and the flush is crazy. I couldn't imagine taking 2000 mg. How long does it take to get up to that high of a dosage?
@@wasimahmed1570 it’s the NOW brand sustained release to minimize flushing. Strange thing if I get very stressed I get the flush. Happened today actually at work.
Probably because they are whole different topics as well. Also, excessive intake of zinc is a problem. You should plenty get more than you need from a multivitamin or a intake of certain foods (salmon and fatty fish in general can give you an unhealthy, excessive dose of zinc if you consume too much.
It would be nice if doctors told guys to try supplements like this, eat right, exercise and other things before handing out the little blue pill for ed. My brother who was a true nymphomaniac, ( just stating the facts) used to take Viagra, pretty sure he abused it and unknowingly started having min strokes to the point he ended up with dementia. I can't say one way or another but I'll bet his doctor didn't ask a lot of questions about his eating habits, and life style before writing that prescription 😞
I agree. Sorry to hear about your brother. People assume that medications are safe, but they pretty much always have negative side effects and can be quite harmful.
Many things they could have done before the covid vax came out. Didn't. Excess cancer deaths doubled covid deaths due to lockdowns and fear of hospitals. In the group that was dying of covid. If cared they would have lifted lockdowns and stopped the fear. How ,any hypochondriacs did it all cause? Total cpvid deaths bearly more than seasonal flu deaths, excess could be caused by the mass society stress and fear campaign. Doctors saw it all did get together and go on strike. Participated no complaint the whole time. I lost so much faith in the system. SA,e fpr anyone with above second year science.
Simple - If it does not 'kill' you they ain't got the training. Used to be 8 hours of nutrition in a 6-10 year curriculum. Go figure. It's changed a bit, I think
Hi Doc, thank you for this. Does Niacinamide help with ED ? Even at the lowest dose of Niacin I can find, 50mg, I still get the flush, and it can be VERY unpleasant.
@@kobalt77 you should try the brand by NOW they have a 500mg that is time released. So you can start out with a higher amount 250-500mgs. I had started out breaking them in half and using half a tablet in the morning with breakfast and the other half at night with dinner. Then i started using another half at lunch. And then a full tablet (500mg) twice a day and then later another full one with lunch. Their time released is not flush free but is a lot milder than regular niacin but will still cause a flush if you start out with too much. And using niacin with a meal helps lessen any flush also. You can get use to and up the dosage fairly quickly in a couple days. And keep increasing the dosage about every 3 days until you get to where you want to be. 1500-2000 is a good amount to try to get to.
Before you take any pill. Your physical and mental fitness is #1. If you're depressed, insane, or woke, little Billy has an excuse to call in for work. Blood flow must flow. Lose unhealthy weight, make sure your cardio is at an olympic level. Do kegels, lots of it. Live a life that builds testosterone. Compete in physical activities. DO NOT TAKE PEDS!!! Do manly things. Have a manly attitude. Don't be soft. Don't watch porn and never masturbate. That's what women are for. Last but not least, know that your time is coming. Remind yourself everyday. Live like it is your last, everyday.
Yeah, I've been rejected by women over 1000 times. They don't want men. New age women don't like men. So, yeah, porn is only thing left. That's new age we live in.
@Mijagi1976 No homie...I'm a true Alpha male just like my father and my son... Hit the gym hard, get your money together and look the best you can look and the woman will come... Dedicate a hard year straight and you will look back and laugh hysterically at what you told me... I only watch porn just to have extra ideas of what I'm gonna do in the bedroom.
Tried taking a niacin supplement once and became very flush in the face so never took it again. Now, 4 stalks of raw celery 2 hours before bed and 10 MG zinc and 250 MG of magnesium. During the early morning wam bam thank you maam.
Please can you help me, I am 38 years old, I started taking 1000mg of horny goat weed with 350 mg of tongkat Ali, my libido increased a lot and I have very strong erections, I was very happy with my sexual life, but a few days later I started with a fever and my creatinine was high, I don't know if it is due to horny goat weed from mixing it with tongkat Ali. What other alternative to not lose my libido. Like Vitamins B3 (Niacinimide)? Other hierb like black Maca. I want to change the Horny Goat Weed for another supplement, thanks
The vitamin store bottles of niacin all say take one capsule a day which is 500mg. But your video said the guys were taking 1500 a day, triple the suggested dose. Is that excessive or ok?
This dose and higher has been used for decades to treat high cholesterol. It’s quite safe. If you have compromised liver function it may not be advisable and it can raise blood sugar in diabetics. Generally quite safe though
@@bwill3734I would try 500mg 2x a day in the morning and evening, but if you are concerned about blood sugar, I would drink at least 2 tablespoons of apple cider vinegar with each dose to help regulate things; that's what I'm trying
Statins mostly reduce the harmless big fluffy ldl and doesnt reduce the small particle ldl which is the actual issue , i just wish the medical world re-evaluates the whole cholesteol theory it is way overdue. But as long as statins are in the top 3 money making drugs we will never see any change.
try smaller dose first and then increase and see how you feel, if side effects is too strong must be taken with good amount of food and after a showe, tadalafil also will increase your bloodflow there.
For how long should you take 500mg niacin per day to see results? How long should you go without taking a break? I guess it's not good to go for too long.
Thanks for this. I've been having issues DOWN THERE and am trying to get back from a spaghetti noodle to a broomstick. I bought a 100 mg bottle and a 500 mg bottle of Niacin, both have 100 capsules. I was going to use K2 with this as I don't want to use statins for blood pressure. Any advice?
Many men with degrees of ED have other health issues that need to be corrected. Correct those issues first by visiting a Dr and eating low carb/starch.
Beet root powder, l citruline & l arginine those are blood flow supplements add it to your monthly expenses. He can also sprint or do cardio 2x a week Also he can take maca root & Tongkat Ali which are aphrodisiac herbs take the capsule form. Add that to monthly expenses Make sure he’s drinking a good amount of water daily. Add watermelon , coconut water & goji berry to diet There solved God bless ❤
@@ChoroTesla Seredyn is not an ED treatment, it is an anxiety treatment, BUT there are no side effects, no drowsiness and some of its ingredients may help with ED (e.g. suntheanine, niacinamide, valerian).
Yes, anything that opens up blood vessels will lower blood pressure but be careful because too low blood pressure can kill you faster than high blood pressure.
Body is always self regulating. If you have high BP its because your body is making sure you have enough blood flowing to the head. When you artificially lower BP, you're fighting your own body. Make your Dr find out WHY you have high BP. Its either a blockage or something else all together. Most, not all Dr's just throw pills at it. Thats doing you a total disservice.
I would definitely recommend spreading it out. It takes a little while to get used to the flush, so a smaller dose to start is a good idea. The flush will be less or not at all with the 2nd or 3rd doses.
The city of my birth. It was grea, though in steady decline, before the 70s. I worked near that police station in the late 80's. So sad to see the decline
I’ve been taking Niacin and it seemed to quit causing much of any flush, but then I started taking TTFD ( Thiamine ) and wow the Niacin flush kicked in again, kinda strange.
Any men riding a bike STOP IMMEDIATELY. There are two types of men who ride bicycles: Those who developed ED, those who will develop ED. A wise friend warned me of this in 1997 and I finally developed ED because of the bike seat in 2013. It reversed after I stopped riding a bike - but took almost 4 years to come back and is only 75 to 80%. This means ALL bike seats - even the useless one with slot down center, which is actually worse for you.
Yes, beets are high in nitrates which convert to nitric oxide. Nitric oxide is what signals the blood vessels to dilate and allow more blood flow for erections. Also good to help lower blood pressure and athletes sometimes use it to improve athletic performance. Beets are great!
Theirs a holistic approach where you slice eggplant and put in jar with water overnight and drink water. is supposed to chop away at cholesterol. One of my buddies had heart surgery and was recommended by his doctor. No flush needed. Good luck out there fellas!!
Very interesting! I’ve never heard of this before, but looks like there’s at least one study on it. Might be a good topic for a video. Thanks for sharing!
You forgot to mention that statins can destroy memory. Please read the book Lipitor thief of memory by the head medical doctor of NASA. If you're going to take a shot it's important to also take a CoQ10.
I'm taking 500 mg niacin nicotinic acid from about a week.... I only had the flushing effect once or two not anymore till yesterday... And haven't seen any beneficial effect on that part till now... On the niacin bottle it says that do not exceed that dose of 500mg daily....what do you thing about this doc pls...? 🙏🙏
@@StronglifePhysiotherapy I'm ok with the flush, but if you take a shower before all the histamine is released, the 'stabbing' sensation intensified way to much.
The link between cholesterol has been entirely disproven. The lipoproteins ARE NOT cholesterol. They are a transport mechanism because cholesterol is hydrophobic so it doesn’t work well in blood that is mostly water. The HDL is what we want. The LDL is bad and causes problems. Again, HDL and LDL ARE NOT cholesterol. The amount of cholesterol that you have is not a problem. Your body needs a seriously large amount of cholesterol. Every cell in your body, including your blood vessel cells, require it in the cell membrane to remain supple and flexible (very important for blood vessels). The transporters are the problem. Lowering your cholesterol itself doesn’t have a causal relationship with the ratio… the ratio is why needs to be adjusted. Less LDL and more HDL.
Good - straight to the facts, without padding and waffle! But Dr - if the "canary in the coalmine", maybe we need to be addressing more on reversing atherosclerosis, more than ED. Priorities!
Exactly! Niacin can help with the blood lipids but really a lifestyle overhaul to get the nutrition right, a solid exercise program in place, stress under control and sleep optimized would be ideal.
*AVOID ALL STATIN'S, JUST SAY "NO"!!!!* *TAKE CAYENNE 2X A DAY AND PERFORM SQUATS SOON AFTER THEN SIT ON TENNIS BALL FOR 10 MINUTES EACH TIME!!!* *DOING AB EXERCISES HELPS ALSO!!*
Unfortunately it doesn't work for every case of ED but that doesn't mean it doesn't work for anyone. The study in this video referred to a specific group of men with a specific cause to their ED and most saw improvement within that group.
It will likely help the most for people who have high cholesterol. Those who don’t have high cholesterol will likely still see an improvement but it might not be much
WOW...1500 mg/day when the RDA for men >50 is only 16 mg/day...was there a typo made because this seems like quite a discrepancy? The daily Upper Limit is listed at 35 mg/day.
Search Abram Hoffer He was the one to use niacin in very high dose Up to 10k per day (in many doses) He healed many patients of mental diseases with also vit C You can go up to 3k or 5k a day with no worries If long term might had few things with the niacin to balance the methylation process
I believe only the flushing niacin will do this and make your face red as well as other places. Best to take this at night when your at home and dont plan on going out.
My blood pressure is nice and low, but I have high chloresterol and ED. I stopped with statines long ago. Instead I take a reasonable high dose of fish oil per day. Still my (bad) chloresterol is somewhat high. But the good chloresterol is kinda low. Will the Niacin/folium acid do good for me?
Niacin has been shown to both increase HDL and lower LDL and can make an impact on ED. I think it's worth a try, just start low and work your way up on the dose.
To drink no more than approx /50 ml after 4 pm? That’s not even possible especially when you sit together with friends and family or when you do sport or in summer in general
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](/img/1.gif)
I am a practicing physician and this is very good advice. Simple safe and works.
Well maybe you ought to keep practicing until you learn and get it right !!
Thanks for commenting!
I combine Niacin (,in the form of inositol Nicotinate 500 mg), Chromium picolinate 200 mcg, and bitter Melon capsules, and I able to control blood sugar level from 191, 155, and this afternoon 114. Your information is really helpful. During that time (this week) I reduce my Metformin doses, 500 mg 3x a day to once, and still have BS level 114.
This is the best way ever I took compared to my previous experience in trying to reverse diabetes.
To challenge this combination, I take little more white rice and add small amount of sugar (one flat the spoon) to my coffe. The combination win. I got 114 BS level this afternoon. Many thanks for your excellent and helpful information. GBU
I got information from National health RUclips (nutrition expert from Canada): Chromium picolinate can work together in better way with B3 (Niacin) and bitter melon. She said the truth. I have tried it this week.
e
I'm really happy for your comment. I'm on metformin the same as u. I'm going to try what u did.
Thank you for sharing your results!
@@williamjefferson7642 Please let us know the result as well. I have been trying many things. I tried Niacin but couldn't withstand the flushing effect.
I have been using B3 100mg2/day also called flush niacin because it turns your face red combined with liquid garlic capsules plus gingko60 mg2/day for high b/p. b/p is much better than it was on lisinapryl. And yes, those 3 natural supplements do keep the blood vessels open if you also keep your weight down to what's considered to be healthy. It also keeps e.d. at bay. I've had type1, insulin dependent diabetes for 30 years and 10 months as of today. Give it a try, it works for me.
Do you still flush daily too?
Friend please can you help me, I am 38 years old, I would like to increase my libido, harder erections. which is better, a complex of vitamins B3, B12, or some herb like Horny Goat Weed. thank you.
I'm sorry please excuse my ignorance but what's "flush"??
What the hell is a flush
Excuse the delayed answer please, I've been super busy lately. The term"flush niacin" refers to straight Vitamin B3. It's sometimes called flush niacin because it expands the blood vessels and in your face it causes a reddening of the face. Not to be confused with niacinamide which is synthetic B3 Niacinamide will not cause the facial flush. There you go.
Niacin is amazing across the board for vascular health. Period.
Agree
Niacin helps lower cholesterol, but dose help with BPH, BPH has a number of things that contribute, calcium build up is one of the main ones, that's why it is most often seen in old guys 45 and old, the causation effect is time. Products that can soften and break down the calcium build up are going to be more effective. Liquid Iodine with some other ingredients including palmagranite, and kelp can break down the deposits.
Prostadine may, have not had tried it yet?
Vitamin K2 (m7 version) has the function of moving calcium from the Blood vassals to the bone where it belongs.
Unfortunately, in our society, if they can't make money. You will not hear about it. There's no money to made with Niacin. Thank you for keeping us informed.
I love that it can’t be patented so it will always be affordable
Damaged some nerves in the pudendal region, and have had ED for a long time. Just took niacin about an hour ago and noticed that I have more feeling in my genitals.
That’s great! Hope it continues to help!
@@StronglifePhysiotherapy Thank you
@@StronglifePhysiotherapyI have Ed I want to know is it ok to take tiger nuts I heard it help with ED.
@@hxycdsa576Tiger nuts, better cola, and date also help
@StronglifePhysiotherapy it says to one pill a day but say 1,500
Another side effect of niacin is rashes. A brown rash that can be in the groin area, around the waist, in the arm pits, and on the trunk areas of your body. I was misdiagnosed and mistreated for these rashes for several weeks with antifungal athletes food creams. Finally a new doctor immediately identified these rashes as a side effect of the niacin I was taking. Stopped the niacin, the rashes stopped as well. Just be aware.
Oh, and the niacin never lowered my cholesterol to be therapeutic.
Thanks for sharing your experience!
Your body MAKES cholesterol.
Probably nothing wrong with your cholesterol.
If you weren’t taking 2 grams or more per day, you wouldn’t see much if the impact on cholesterol.
Short 'n sweet. I got - more - out
of this than few others I'd seen.
I had trouble with Ed and I’m 27, was 26 last year, was obese and worked on myself last year till now, I was 26 at 280 now I’m 27 with 190, my sex drive is high again and ED went away around 240ish pounds. You notice the changes immediately compared to before and man I’m so happy I needed to just get healthier. If you’re someone who is overweight and obese please try to lose it or get to a certain weight before trying other things like this or supplements.
Thank you for sharing your experience, great work losing weight and getting healthy! You’re absolutely right, these supplements can be helpful but those who are overweight will benefit immensely from losing weight, not just for ED but in many aspects of health. What worked the best for you to lose weight?
I'm 39 and 12stone. Having mild trouble with getting/maintaining erections. Waiting to take a testerone test to see if that where tge problem is. Libido is low. Hitting the gym to improve ED. Wife is getting upset with it, got that bad i said she can have a open relationship because it felt like it was never getting better and felt trapped in a dark hole. Finally getting to the bottom of it because I dont want viagra all the time..wish me luck
Im almost 60 and began to get ED and instead of using pills, pumps weights or sue duo science I used exercise. Longer harder and piss like a horse. The same muscle strengthens your muscle, your abs and your heart. Core strength is laking in men today, Thats were the problem is.
@@RkicF8 when did you notice ED and how
@@RkicF8 I'm not sure if size plays a role. I'm not very well endowed
Yep, can confirm! I don't have ED but tried no flush Niacin for fun. I only need about ¼ of a 500mg and my performance is ridiculous! Thanx Doc!!! Liked and subscribed 👍
Thanks for sharing!
No flush niacin has no benefits for Cholesterol
I was taken off my second statin due to my liver enzymes spiking. The first one gave me severe muscle cramps. I was taken off and not given any alternatives from my doctor. However, since off the statins and on niacin, I sleep like a baby, have enough energy to work out, and my abdominal girth is down.
Careful of the niacin, as it can also spike liver enzymes, depending on the dosage. Make sure to get your liver panel tested periodically!
A significant number of different types of serious side effects have been associated with niacin therapy. They include skin rashes, gastrointestinal problems, complications with the management of pre-existing diabetes and increased risk of developing diabetes.Nov 16, 2020
A very small minority have such side effects. This line of propaganda was entirely promoted by the drug companies peddling cholesterol control drugs.
There are some significant dangers of vitamin B3 for some people. Make sure you read about the risks or talk to you doctor about it.
There are different forms of niacin. One form is dangerous to take over 1500mg per day. I don't recall the name so its important to research this.
Doctors are clueless about supplements
STRAIGHT AND TO THE POINT...SUBBED
Thank you!
Thank you for this video. Please make a video on the prostate. Thanks.
I actually just brought zinc and L- arginine! I heard that’s good for our blood flow.
Get rid of L-arginine, start taking L- citrulline
@@tcb5141 1 2nd u
L-Arginine widens the blood vessels. L- citrulline has also come up under that context in recent years.
@@nassermj7671 I believe the thought is that L-Arginine is quickly removed from the body while L-Citrulline provides the building blocks for the body to produce L-Arginine, but I'm not 100% sure
@@buckeyefan1770L-arginine is the precursor for L-citrulline
3:10 ...especially if you have liver disease or you are alcoholic." Ummm....if you are an alcoholic, that's probably why your equipment isn't working well. The impact of alcohol on your sexual function, libido and your testosterone levels, has been well documented.
i understand alcohol on libido and testosterone but how does it cause ED? I know testosterone and libido make you want an erection but what about alcohol actualy makes you not able to get or stay hard
I started niacin b3 500ml a day 12days wow it sure has a flush effect that starts on my head and face and then literally moves down my body to my feet very prickly and hot flush and my skin turns dark red.l will stay on it as l believe it will help.
The flush can be pretty surprising at first. You get used to and it diminishes with regular use, hang in there!
@@StronglifePhysiotherapy Yes l will thanks.
I just started taking it. I only started at 100 MG and the flush is crazy. I couldn't imagine taking 2000 mg. How long does it take to get up to that high of a dosage?
@@Rbhawk3rd its getting less flushing but must eat a big meal first before taking still feeling it though l hope to go upto 1000mg after 30days on it
VITAMIN B3 comes in a flush free version.
What a great infi, thank you so much Doc. Will try niacin right away.
Great what do you enjoy being scammed ?
I wake up feeling great and warm in the morning taking it b4 bed. You can feel the increased blood flow
r u using flushing one?
@@wasimahmed1570 it’s the NOW brand sustained release to minimize flushing. Strange thing if I get very stressed I get the flush. Happened today actually at work.
@@Things606sustained release was shown to be liver toxic , straight free Niacin is better and the flush is sure sign of vasodilation
Really surprised zinc and magnesium not mentioned in conjunction. Any particular reason why?
Probably because they are whole different topics as well. Also, excessive intake of zinc is a problem. You should plenty get more than you need from a multivitamin or a intake of certain foods (salmon and fatty fish in general can give you an unhealthy, excessive dose of zinc if you consume too much.
It would be nice if doctors told guys to try supplements like this, eat right, exercise and other things before handing out the little blue pill for ed. My brother who was a true nymphomaniac, ( just stating the facts) used to take Viagra, pretty sure he abused it and unknowingly started having min strokes to the point he ended up with dementia. I can't say one way or another but I'll bet his doctor didn't ask a lot of questions about his eating habits, and life style before writing that prescription 😞
I agree. Sorry to hear about your brother. People assume that medications are safe, but they pretty much always have negative side effects and can be quite harmful.
@@StronglifePhysiotherapy The pill industry is getting rich off of you! It's all a racket!
Many things they could have done before the covid vax came out. Didn't. Excess cancer deaths doubled covid deaths due to lockdowns and fear of hospitals. In the group that was dying of covid. If cared they would have lifted lockdowns and stopped the fear. How ,any hypochondriacs did it all cause? Total cpvid deaths bearly more than seasonal flu deaths, excess could be caused by the mass society stress and fear campaign. Doctors saw it all did get together and go on strike. Participated no complaint the whole time. I lost so much faith in the system. SA,e fpr anyone with above second year science.
Simple - If it does not 'kill' you they ain't got the training. Used to be 8 hours of nutrition in a 6-10 year curriculum. Go figure. It's changed a bit, I think
Non flush niacin???
Thank you Doc! I’ll try it!
Thank you for your Video. I take the non-flush Niacin, isn't that just as good? thanks for your reply!!
No it's not as good
Flush free bad for liver
What is a safe range per day so not to negatively affect the liver or kidneys?
Love the flush
It’s definitely an interesting sensation!
Hi Doc, thank you for this. Does Niacinamide help with ED ? Even at the lowest dose of Niacin I can find, 50mg, I still get the flush, and it can be VERY unpleasant.
You can buy a non flushing.
@@vinceabbott1271 I looked into it. The non flushing does not help ED, sadly
@@kobalt77 you should try the brand by NOW they have a 500mg that is time released. So you can start out with a higher amount 250-500mgs. I had started out breaking them in half and using half a tablet in the morning with breakfast and the other half at night with dinner. Then i started using another half at lunch. And then a full tablet (500mg) twice a day and then later another full one with lunch. Their time released is not flush free but is a lot milder than regular niacin but will still cause a flush if you start out with too much. And using niacin with a meal helps lessen any flush also. You can get use to and up the dosage fairly quickly in a couple days. And keep increasing the dosage about every 3 days until you get to where you want to be. 1500-2000 is a good amount to try to get to.
Before you take any pill. Your physical and mental fitness is #1. If you're depressed, insane, or woke, little Billy has an excuse to call in for work. Blood flow must flow. Lose unhealthy weight, make sure your cardio is at an olympic level. Do kegels, lots of it. Live a life that builds testosterone. Compete in physical activities. DO NOT TAKE PEDS!!! Do manly things. Have a manly attitude. Don't be soft. Don't watch porn and never masturbate. That's what women are for. Last but not least, know that your time is coming. Remind yourself everyday. Live like it is your last, everyday.
Yeah, I've been rejected by women over 1000 times. They don't want men. New age women don't like men. So, yeah, porn is only thing left. That's new age we live in.
@Mijagi1976 that's not true at all buddy.
@@armandsmith1027 1,000,000% true. You know it, you just don't want to admit it.
Niacin raised blood sugar
@Mijagi1976 No homie...I'm a true Alpha male just like my father and my son... Hit the gym hard, get your money together and look the best you can look and the woman will come... Dedicate a hard year straight and you will look back and laugh hysterically at what you told me... I only watch porn just to have extra ideas of what I'm gonna do in the bedroom.
Tried taking a niacin supplement once and became very flush in the face so never took it again. Now, 4 stalks of raw celery 2 hours before bed and 10 MG zinc and 250 MG of magnesium. During the early morning wam bam thank you maam.
Please can you help me, I am 38 years old, I started taking 1000mg of horny goat weed with 350 mg of tongkat Ali, my libido increased a lot and I have very strong erections, I was very happy with my sexual life, but a few days later I started with a fever and my creatinine was high, I don't know if it is due to horny goat weed from mixing it with tongkat Ali. What other alternative to not lose my libido. Like Vitamins B3 (Niacinimide)? Other hierb like black Maca. I want to change the Horny Goat Weed for another supplement, thanks
Yes, the flush can be intense. Cool that you found something helpful. Thanks for sharing!
The vitamin store bottles of niacin all say take one capsule a day which is 500mg. But your video said the guys were taking 1500 a day, triple the suggested dose. Is that excessive or ok?
This dose and higher has been used for decades to treat high cholesterol. It’s quite safe. If you have compromised liver function it may not be advisable and it can raise blood sugar in diabetics. Generally quite safe though
@Stronglife Physiotherapy so if pre-diabetic or hbp just start with the 500?
@@bwill3734I would try 500mg 2x a day in the morning and evening, but if you are concerned about blood sugar, I would drink at least 2 tablespoons of apple cider vinegar with each dose to help regulate things; that's what I'm trying
Statins mostly reduce the harmless big fluffy ldl and doesnt reduce the small particle ldl which is the actual issue , i just wish the medical world re-evaluates the whole cholesteol theory it is way overdue. But as long as statins are in the top 3 money making drugs we will never see any change.
I am diabetic and blood pressure patient. Can I take B3 niacin? Response will be appreciated.
You should go ask your doctor I'm type 1 diabetic and and I don't know either
I take Carvedilol and ED is a side effect, I hope this helps
Love the flush!
HOWWWWWWWWWWWWWWWWW can someone love that "flush" ! jesussssssssssssssssss
Do massage while flash is lasting, it is owesome @@plutoplatters
The sipping idea sounds interesting
Very helpful information. Pls present the benefit Niacin for photo-allergy dermatitis.
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I use Niacin from Costco in 1000 500mg bottle. Very cost effective.
Is 'No Flush' niacin just as effective as regular niacin? Thanks for the great video. Subbed!
It has to be the flushing type but it’s not so bad once you get used to it. Thanks for the sub!
@StronglifePhysiotherapy thank you!
great video!!! is 500mg of niacin enough? or should i take 1500mg?
i have mild ed, and im 37, im obese, i was 310lbs and now weigh 285 by walking,
try smaller dose first and then increase and see how you feel, if side effects is too strong must be taken with good amount of food and after a showe, tadalafil also will increase your bloodflow there.
@@ultrajoe3671 thank you so much
For how long should you take 500mg niacin per day to see results? How long should you go without taking a break? I guess it's not good to go for too long.
I have the Herbal Tea and cream that you will use and you will be cured completely of ED
Thanks for this. I've been having issues DOWN THERE and am trying to get back from a spaghetti noodle to a broomstick. I bought a 100 mg bottle and a 500 mg bottle of Niacin, both have 100 capsules. I was going to use K2 with this as I don't want to use statins for blood pressure. Any advice?
Many men with degrees of ED have other health issues that need to be corrected. Correct those issues first by visiting a Dr and eating low carb/starch.
I agree I'm Hyperthyroid... with ED issues.
A lot of these niacin pills offer no flush, but I want the flush!
FLUSH IS BAD FOOL, IT'S A SIDE EFFECT OF TAKING TOO MUCH NIACIN, GOOGLE IT
I had a friend that loved the flush. They had an extremely addictive personality.
With is the best brand for B3, thanks.
Withisthebest
3:12 3:15 3:26
Yes I agree. My husband has ED. He thinks it’s in his head. How do we solve that?
Beet root powder, l citruline & l arginine those are blood flow supplements add it to your monthly expenses.
He can also sprint or do cardio 2x a week
Also he can take maca root & Tongkat Ali which are aphrodisiac herbs take the capsule form. Add that to monthly expenses
Make sure he’s drinking a good amount of water daily.
Add watermelon , coconut water & goji berry to diet
There solved God bless ❤
blow him
I would run full thyroid panel/mineral/vitamin hair analysis.
Hope this helps
I take Seredyn for sexual performance anxiety and one of the ingredients is nacinamide (vitamin B3).
does seredyn works for on sexual perfomance???
@@ChoroTesla Seredyn is not an ED treatment, it is an anxiety treatment, BUT there are no side effects, no drowsiness and some of its ingredients may help with ED (e.g. suntheanine, niacinamide, valerian).
You're also on FrankTalk aren't you?
@@chickenfarm09 Yep.
@chickenfarm09 what is franktalk?
This is an awesome video. Thank you so much for sharing. Can it also help lower blood pressure?
Yes, anything that opens up blood vessels will lower blood pressure but be careful because too low blood pressure can kill you faster than high blood pressure.
@@hankramos8663 really? That is very interesting. Thank you for the info.
Body is always self regulating. If you have high BP its because your body is making sure you have enough blood flowing to the head. When you artificially lower BP, you're fighting your own body. Make your Dr find out WHY you have high BP. Its either a blockage or something else all together. Most, not all Dr's just throw pills at it. Thats doing you a total disservice.
About the dosage do you take them the 1,500 all at once or can you spread it out three times a day?
I would definitely recommend spreading it out. It takes a little while to get used to the flush, so a smaller dose to start is a good idea. The flush will be less or not at all with the 2nd or 3rd doses.
@StronglifePhysiotherapy can I take no flush?
The city of my birth. It was grea, though in steady decline, before the 70s. I worked near that police station in the late 80's. So sad to see the decline
I took 1000mg and had extreme flushing and itching. I was told to try flush free but apparently that niacin does not reduce cholesterol
Start lower??
I’ve been taking Niacin and it seemed to quit causing much of any flush, but then I started taking TTFD ( Thiamine ) and wow the Niacin flush kicked in again, kinda strange.
Interesting
@@StronglifePhysiotherapy moo
Own up, nothing works.
I took niacin and now my tool gets so hard a cat couldn't scratch it.
Solid results. 👊🏻
Friend, can you please tell me what dose of niacin to take and what is your experience, if you see improvements in the erection. thank you so much.
@@comandotech1 Just 100 milligrams per day. It is a little embarrassing walking around all day with a bulge in my pants. The ladies love it.
Sometime it happens due to infection in testicles or in bladder
Solid point. Those are definitely things to check into
Any men riding a bike STOP IMMEDIATELY. There are two types of men who ride bicycles: Those who developed ED, those who will develop ED. A wise friend warned me of this in 1997 and I finally developed ED because of the bike seat in 2013. It reversed after I stopped riding a bike - but took almost 4 years to come back and is only 75 to 80%. This means ALL bike seats - even the useless one with slot down center, which is actually worse for you.
Thank you for sharing this insight. Definitely something for cyclists to consider!
I also heard beet juice or powder is good for our blood flow.
Yes, beets are high in nitrates which convert to nitric oxide. Nitric oxide is what signals the blood vessels to dilate and allow more blood flow for erections. Also good to help lower blood pressure and athletes sometimes use it to improve athletic performance. Beets are great!
I tried beet powder. They it. Didn’t Help.. i did try beets once
@@StronglifePhysiotherapy thank you 🙏 .I’ll have to eat beets more often now
snake oil.
@@geno5169 if you are correct, the beets produce the opposite effect because they thicken the blood
Thank you for this video
Very Helpful 👍
👍
Also don't take niacin while taking a statin.
Tryptophan is a precursor to melatonin serotonin and niacin.
Thanks for commenting, have you seen good results taking tryptophan?
I am hypertensive and diabetic, should I use it?
THANKS A LOT & STAY BLESSED❤❤❤
You’re welcome!
Very helpful 🎉
Theirs a holistic approach where you slice eggplant and put in jar with water overnight and drink water. is supposed to chop away at cholesterol. One of my buddies had heart surgery and was recommended by his doctor. No flush needed. Good luck out there fellas!!
Very interesting! I’ve never heard of this before, but looks like there’s at least one study on it. Might be a good topic for a video. Thanks for sharing!
I don't care how holistic it is, if anyone tries to slice my eggplant I am calling the cops
Hi .. can you take Niacin B3 and prescribed cholesterol tablets at the same time ?
No
You forgot to mention that statins can destroy memory. Please read the book Lipitor thief of memory by the head medical doctor of NASA. If you're going to take a shot it's important to also take a CoQ10.
btw, what does memory have to do with getting hard?
Thanks for the book recommendation, I’ll look into it! I’ve read a couple books on statins…quite disturbing.
I have low cholesterol and yet ed I don’t eat sugar nor carbs
I have the Herbal Tea and cream that you will use and you will be cured completely of ED
Real good tips
Thanks!
ED never been my problem. An uninterested partner is the problem.
Learn to use your hands
Important to know Niacin is sold in different forms. The one to take is the "nicotinic acid" form.
Yes! Niacinamide won’t have the same effect
Will give it a try
I'm taking 500 mg niacin nicotinic acid from about a week.... I only had the flushing effect once or two not anymore till yesterday... And haven't seen any beneficial effect on that part till now... On the niacin bottle it says that do not exceed that dose of 500mg daily....what do you thing about this doc pls...? 🙏🙏
Pro tip: Take your niacin AFTER you take a shower, not before.
Thanks for sharing! Did that help reduce the flush?
@@StronglifePhysiotherapy I'm ok with the flush, but if you take a shower before all the histamine is released, the 'stabbing' sensation intensified way to much.
@@ManageDeMaia dude I love the flush and that sounds incredible lol
Or take Vitamin C to avoid the flush.
@@longstoryshortpublishing Really? Tried and tested?
Cholesterol is not the problem….. people live longer with higher cholesterol!
Thank for the information
You’re welcome!
It may help,but it certainly isn't a "cure."That would depend on the cause and severity of it.
Try wild oats...been used for centuries
How about niacinimide? Would that work? It doesn't cause a flush.
It likely won’t have the same effect. You can take vitamin c with niacin and that can help reduce the flush.
@@StronglifePhysiotherapy Thank you!
The link between cholesterol has been entirely disproven. The lipoproteins ARE NOT cholesterol. They are a transport mechanism because cholesterol is hydrophobic so it doesn’t work well in blood that is mostly water. The HDL is what we want. The LDL is bad and causes problems. Again, HDL and LDL ARE NOT cholesterol. The amount of cholesterol that you have is not a problem. Your body needs a seriously large amount of cholesterol. Every cell in your body, including your blood vessel cells, require it in the cell membrane to remain supple and flexible (very important for blood vessels). The transporters are the problem. Lowering your cholesterol itself doesn’t have a causal relationship with the ratio… the ratio is why needs to be adjusted. Less LDL and more HDL.
HDL = Happy cholesterol and LDL = Lousy cholesterol / This makes it easy for me to remember which one is the bad one.
@@daviddutymentor Other than it isn't true.
Good - straight to the facts, without padding and waffle! But Dr - if the "canary in the coalmine", maybe we need to be addressing more on reversing atherosclerosis, more than ED. Priorities!
Exactly! Niacin can help with the blood lipids but really a lifestyle overhaul to get the nutrition right, a solid exercise program in place, stress under control and sleep optimized would be ideal.
@@StronglifePhysiotherapy ü
*AVOID ALL STATIN'S, JUST SAY "NO"!!!!*
*TAKE CAYENNE 2X A DAY AND PERFORM SQUATS SOON AFTER THEN SIT ON TENNIS BALL FOR 10 MINUTES EACH TIME!!!*
*DOING AB EXERCISES HELPS ALSO!!*
I've been taking niacin for several years. I can tell you.....this doesn't work for ED.
Unfortunately it doesn't work for every case of ED but that doesn't mean it doesn't work for anyone. The study in this video referred to a specific group of men with a specific cause to their ED and most saw improvement within that group.
what if someone does not have high blood pressure...will the addition of Niacin still help
It will likely help the most for people who have high cholesterol. Those who don’t have high cholesterol will likely still see an improvement but it might not be much
High doses of niacin can cause liver damage.
The only people that promote taking toxic levels of niacin are scientologists. Clearly this guy is.
I took 500mg of niacin daily a few yrs back. Never ever had kidney stone...almost a yr in taking niacin, I had kidney stone...has to be related.
@@anz2441 FOR SURE IT IS, YOU OVER DID THE NIACIN, FLUSHING SKIN IS ALSO A SIDE EFFECT OF TOO MUCH NIACIN, NOT GOOD MY BOI
@@anz2441
R u sure?
@@Medinalegend do i have proof it was the niacin ? No..i believe it was tho
WOW...1500 mg/day when the RDA for men >50 is only 16 mg/day...was there a typo made because this seems like quite a discrepancy?
The daily Upper Limit is listed at 35 mg/day.
Search Abram Hoffer
He was the one to use niacin in very high dose
Up to 10k per day (in many doses)
He healed many patients of mental diseases with also vit C
You can go up to 3k or 5k a day with no worries
If long term might had few things with the niacin to balance the methylation process
If there is a lot of discrepancy, what will be the reason?
Will you get the same benefit with non-flush niacin?
No. You want the flush, you need the flush to achieve "the flush". Non flush niacin is kind of a joke. B3 is real.
Is Niacin and Niacinamide are same thing?
Similar but not the same.
what about Niacinamide as an alternative? no flush...same results?
No flush= No work
Would TRU Niagen 300mg also work? Would it work better? Or is 1, 500mg normal vitamin B3 better?
TRU Niagen I believe has many benefits but it is different so I'm not sure if it would help the same way. I haven't seen any studies on niagen.
Well done.
Thanks!
Sir grade 2 Fatty liver ki wajah se erictile dysfunction ho Sakta hai please
10 Laws to Reverse Erectile Dysfunction
ruclips.net/video/6FyEQEHHKzc/видео.html
How about the flush free formula?? Does it work the same?? Thanks for the video!!
No it does not, but a sustained release helps
is the flushing necessary for the benefit? im already doing this.
Yes, for the same result you would need the flushing kind.
What about no flush niacin would that not do away with the flush?
not as effective.
I believe only the flushing niacin will do this and make your face red as well as other places. Best to take this at night when your at home and dont plan on going out.
My blood pressure is nice and low, but I have high chloresterol and ED. I stopped with statines long ago. Instead I take a reasonable high dose of fish oil per day. Still my (bad) chloresterol is somewhat high. But the good chloresterol is kinda low. Will the Niacin/folium acid do good for me?
Niacin has been shown to both increase HDL and lower LDL and can make an impact on ED. I think it's worth a try, just start low and work your way up on the dose.
How effective is it using the Nicotinamide version? That seems to be the most absorbable from what I saw doing various searches. Thanks
I have the Herbal Tea and cream that you will use and you will be cured completely of ED
Hey! Im gettin like 32 mg of Niacin through my breakfast. But that isnt enough? Can i get niacin as a supplement as well? With higher doses?
Did you even bother to watch the video or do any research on your own?
To drink no more than approx /50 ml after 4 pm? That’s not even possible especially when you sit together with friends and family or when you do sport or in summer in general
Does Niacinamide qualify? It doesn't produce the flushing.
Niacin flushing 120 tabs £5 on eBay
The answer is no
Is it safe to take it with anticoagulants?
No,,,,,if ur taking medicine for heart problems then this medicine is not for you,,,,,,Zahra, ,,,,,
@@mohammedriazahmed2120 Thank you
@@zahram4473 welcome but I'm confused with ur name or I'd of female name,,,,where ru frm,,,,