Learn the Secrets of Staying Afloat - The Treading Water Masterclass Part 1
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- Опубликовано: 15 май 2023
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🚀 Course Agenda:
✅ Creating a Peaceful Mind Outside of The Water
✅ Peaceful Water Entry & Acclimation
✅ Peaceful Breath Hold [Learn to Hold Breath for 20 Seconds]
✅ Peaceful Front Float
✅ Peaceful Movement [Swim 10 Yards before breathing]
✅ Peaceful Swimming WITH Breathing [Swim 25 yards & Get 3 Fresh Breaths]
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Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique.
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The leaning back technique you showed at the end, I do that all the time. Find it easier to stay ontop effortlessly
Hi Canuck - thank you for your comment and welcome to the channel! Yes, that technique is really incredible for helping with buoyancy!
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What is one thing we can support you with on your swimming journey?
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Thank you again!
Coach Jeff and Coach Meredith
@@caribeswim for me treading has been an issue but as pointed out above I've gotten better at it. The other issue I find is that my legs get tired, I get cramps in my hamstrings when doing the front crawl.
Thank you for the great tutorial! Part one was very helpful.
However, I can't find parts two and three. Can you please tell me where to find the other parts?
You are so welcome and thank YOU for the comment. I actually believe that my full tutorial is better for learning than each one of these 3 videos - you can find the full tutorial here: ruclips.net/video/bPd6BOhGQzc/видео.html
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Please let me know how this video helps or if I can share anything further to support your treading water journey!
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Keep Swimming,
Coach Jeff
I have to complete a 10 minute tread for work in about 3 more days along with other physical things and i just learned how to swim/tread 3 weeks ago. As of yesterday i was at a 5min 35sec best tread time. I watched this video about breathing and I was able to do 13minutes. More than double of my max. Thanks guys.
Thank you for the comment and this is INCREDIBLE!! Thank you so much for sharing, these comments really help us keep going and keep posting new content.
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CRUSH your upcoming 10 minutes, if we can help further, just let us know!
Coach Jeff & Coach Meredith
I’ve just started to learn how to swim at 44. I can tread water in the shallow end for over 5 mins! But when I go into the deep end I panic and can’t tread for very long. Even though I can swim now the fear of deep water still scares the hell out of me.
Thank you for sharing and welcome to the channel. Remember, depth is a psychological barrier and it is our reaction to this that creates the physical barrier in the water. Keep SLOWLY exposing yourself to the deeper end, with support or aid of teaching and you WILL overcome this.
Keep checking back with the channel - in March we are launching 2 new ways to learn with us - both virtually and in person!
If we can offer any support, please don't hesitate to leave a comment or email us!
Keep Swimming,
Coach Jeff
Can't wait to try that. Great guys.
Hi - welcome to the channel and thank you for your comment! I am excited you are finding value in the content! What part helped the most?
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Let us know how we can continue to support you!
Coach Jeff
Still learning but you have taught more than what I knew before I watched a video 💯
Of course! Learning is a lifetime journey! We have never "made it" . Being a lifetime student is where the good stuff in life comes from!
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Keep Swimming,
Coach Jeff
Very helpful how you break the techniques up to bite size for us to learn from! I will definitely try your method/ instructions.
Thank you for your message and I am so excited you are finding the content helpful! How has it worked for you breaking it up like this?
Please do let me know if I can support with anything further!
Coach Jeff
Thank you very much. For the first time in my life I treaded water today after watching your video. Big psychological achievement for me.
Hi Mrwold6602! Welcome to the channel and congratulations on accomplishing your goal of treading water! This is such huge news and it fills Meredith and I with such joy that our content can help in that journey!
Have you had a chance to watch this video: ruclips.net/video/bPd6BOhGQzc/видео.htmlsi=hgbitWMquYpX4Pey
I think it would be a great addition to your viewing to help you continue to progress!
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What is one thing we can help you with now that you have the basics?
Keep Swimming,
Coach Jeff and Coach Mer
Great video, thanks for uploading.
Thank you for watching Bucktheword14 - let us know if we can help you with anything in your learn to swim journey
Hey guys I'm s 60 year old female with a progressive lung disease and my lung capacity is about 55-60%. I do find it hard to stay afloat but your advice on taking a deep inhale will help me so much and I can't wait to try it out. Do you have any other tips for people with decreased lung capacity? Thanks in advance
Hi Lystraseymour! Thank you for commenting and sharing your story. The good news is that our lung buoyancy is the 2nd most important aspect of learning how to tread water. My best advice is this:
1. Get a progressive belt > I have a new video coming tomorrow that describes more. You can also find it here: ruclips.net/video/Uhp9vJyDR1o/видео.html
2. Use that belt in conjunction with relaxation - learn how to best do that here: ruclips.net/video/bPd6BOhGQzc/видео.html
3. Practice Practice Practice!
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We CAN do this with a 50% lung capacity! I would LOVE to continue supporting you > please stay in touch and let me know how it is working or where I can support further!
YOU ROCK!
Coach Jeff
Regular breathing exercises will help tremendously ❤ practicing deep diaphragmatic breaths and a slow exhale (8 seconds) hold at the bottom (2 seconds) and inhale (4 seconds). I recently began doing “free diving” stretches too - never do them if they’re creating pain but what you do is exhale as deeply as you can and then sit up straight (they call it making a vacuum) and hold it for as long is comfortable… repeat that process for 5 minutes or so and you’ll be working on strengthening you diaphragm:) I hope this helps!!
This was very helpful!
Thank you for your comment and we are SO glad the content was helpful! If we can answer any questions, please ask! What part did you find most helpful?
Coach Jeff
Great vid, I'm going to try this out today. I thnk I move to fast and exhale too much
Hi Deangelo - thank you for watching and commenting! That is a normal problem, I am excited for you to give the tips a go and report back on how it went! We are here to support you!
You guys are awesome... I was waiting for you guys to say " just Relax" on the breathing part... man so many instructors get that wrong. It's a lazy interpretation at best. The breathing is the hardest part of treading.
Thank you, Platinumcontent! Welcome to the channel! Yes, JUST RELAX, the secret cheat codes to swimming! The more you are able to relax during treading, the easier it will be to get into a breathing routine / rhythm. How can I help provide more support?
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Keep Swimming,
Coach Jeff
@@caribeswim treading with no hands is definitely a task. I've been watching multiple sources, each video might have a key component of what I'm missing. Haven't had the chance yet, to watch all you guys video on treading yet.
Totally understand - check out our treading water bible video... its 45 minutes but worth EVERY second if you are looking to learn how to tread water with or without hands!
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Once you watch it, let me know your thoughts!
The video can be found here: ruclips.net/video/bPd6BOhGQzc/видео.html
@@caribeswim 💯
I was skipping the fully inflated lungs which I think is the most important part and a lot of video skip this crucial step , Great video this will help a lot of people such as me to tread water
Hi Arbaaz - Thank you for watching and I am so grateful it is helpful! Please let us know if we can help you with any other tips in your swimming!
Yess I got exhausted when treading ,am I doing the movement fast or is something else Im doing wrong ?
Most likely - we need to have a foundation of relaxation and our movements VERY relaxed, fluid, & slow. Most issues come from trying too hard to stay above water, which inevitably, just makes you more likely to sink. Keep watching our content and practicing - more practice always makes swimming easier!
@Caribe Swim yes think this is my issue too😂 i cant slow down my limbs. looking forward to your tips. Very clear, helpful for absolute beginner swimmer 😊
Noted I will try to be more relax and do the movement slowly , Thank you for these advice , waiting for the next content from you keep it up
Definitely helpful! Esp the slight leaning back. I only can do the beginners frog kick for leg moment. Cant do alternate frogkick or flutter kick yet. Any tips to use frog kick but less exhausting?😅
Hi Jtan - thank you for watching! Yes, this is coming out today :) - check back into the channel. Let me know if we can help with anything else
I am uncoordinated and I struggle with the egg beater moves
Thank you for your comment and welcome to the channel - I would start by watching this video: ruclips.net/video/bPd6BOhGQzc/видео.html
If the movements are too complicated, you can also switch to a simplified version of flutter kicking.
Let me know how we can support your progress!
Coach Jeff
I still have a problem with the coordination with the legs and with the floating. Any specific advice also how do you stay calm?
Hi Gameman876 - thank you for watching and commenting. I would start by watching this video: ruclips.net/video/bPd6BOhGQzc/видео.html
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Using our legs is only done Once we have mastered relaxation, breathing [buoyancy], arm technique, and body position. A full description of how to do that is included in the above video. From there, we want to remove any kick that might actually be too complicated for us right now and slowly reintroduce a kick that is more efficient. Remember, we do not need to do egg beater kick or even breaststroke kick during treading water, there are easier techniques to begin with.
For your floating, this is a function of breathing and relaxation!
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Hope this helps, stay in contact so I can help with your progress and follow along!
Keep Treading,
Coach Jeff
Hey Guy's
I'm learning how to swim.
And this video really answered my one of the most greatest query.
Tysm
Love from India❤️
Hi Vishesh - that is great news! Thank you for watching and keep asking questions, if we can support you more! Love from Florida, USA
Hello... Kalyan from INDIA ...While treading i go UP and DOWN...I go UP and Sink ...up take air and Sink.... Why my head doesnt rest on Surface
Hi Kalyan - thank you for watching and for your comment! I think you need to relax WAY MORE. Most of the time, when we have that much difference between up and down, it is because we are carrying too much tension in our body. Work on breathing exercises before starting treading and even some meditation. When you think you are relaxed... relax more!
Omigooshnesh
Hello! I hope our channel helps in your treading water journey! Our channel is now dedicated full time to teaching the world to tread water and that includes you! If we can be of support in anyway, please let us know!
Keep Treading,
Coach Jeff and Coach Meredith
I saw another tutorial video that said slightly lean forward 🤷🏽♂️
Hi Kenna - that is another great strategy - both have the same principles - we do NOT always need to be vertical in treading water! At this point, it is a matter of preference!
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Thank you for commenting and welcome to the channel!
Coach Jeff