Eat This SUPERFRUIT Before Bed and Sleep Like a Baby | Dr. Mandell
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- Опубликовано: 2 окт 2024
- Kiwi is a powerful superfruit that will help you sleep deeply. Beyond its strength as an antioxidant, kiwi is also a fruit high in serotonin. Serotonin is also critical in sleep. Serotonin in the body contributes to several aspects of sleep, including helping to initiate sleep onset and to maintain sleep during the night. Serotonin also functions as a neurotransmitter, serotonin is involved in a broad range of physiologic processes: it has digestive and cardiovascular functions, assists in learning and memory, and helps to regulate appetite and mood. Serotonin deficiency has long been associated with depression and mood disorders.
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GREAT video... This is the reason I would NEVER work nightshift again even for £20,000 a Week..
Working nightshift reduces your life expectancy.. FACT!
Money is nice..But it is not THAT nice.
I loved working overnight...I always was a night owl 🦉 👍
I am insomniac although now I am getting some rem sleep more often than once per year 👍
Night work is not good
@@avwunudjemercy457 I would NEVER work nightshift ever again .. I value my health far too much.. I took a lower-paid job working 9-5 .. But I don't care.
@@briansaiditsoitmustbetrue4206 I have tried it only one week, guess what before the one week finish I wrote and summit resignation letter and immediately I stop the job
I saw this back in the wintertime from another doctor and YESSSS IT WORKS!!! I started eating 2 kiwis about 30/45 minutes before bed every night and I SWEARRRR BY IT!!! My niece has severe insomnia and now she SWEARSSS by this too! Try it guys!
Wonderful. I'm happy to hear that
Its hard to sleep when It's pain and inflammation keeping you awake :(
Be careful as Kiwi is extremely high in Oxalates.
@@lvncsr6166 16mg only per fruit, basically it's insignificant. Oranges has twice of that and many doctor tell us to eat 1 ore 2 oranges at day because vitamine C, so...
@@JulianDG oranges has to much suger !
I'm hooked on you..great information with fewer words than most!! Thanks for being concise & to the point.
AMEN..one doctor(who shall remain nameless) took TWO HOURS unnecessarily in explaining health issues and such!
Good Morning , Dr Mandell 🌞
Thank you , So very much for sharing this episode with us . May God always take good
care of you , May God continue bless you !
❤ 8 / 4 / 2021 ❤
AMEN TO THAT 🙏
Thank you Dr. Mandell you are my health mentor a d I like thousands of others have complete faith in you... Long may you be able to be here for us. ❤️🌹❤️🌹🏴
Thank you Doctor very informative as always ❤️🙏🏽
…God made something for every ailment , if we can find it …you’re a lifesaver .
Thank you Dr M. I am 79 years old and ate Kiwi for the first time last week. My son bought them but I thought they were too ugly to eat. Lol! To my surprise I loved them! Oh well!
Huh never ate kiwi 🥝 in 79 years, me confused hihi
I like that you use LOL at the age of 79
I eat diced apples for my vertigo and I noticed that it helps me sleep too.
Thanks for the story of your son + ugly kiwi but you have not mentioned about the sleeping?
Did it help or what!
Come on you we are waiting for your answer 😡😡😡🤣🤣🤣
Same reason I've never tried certain fruits like mango..I've never had avocado because of the color lol!! Kiwis are soooo good though, I just don't like cutting the fuzzy skin off them!
Babies usually wake up in the middle of the night crying out loud ????
Thank you Dr. Alan once again for spreading awareness on that front which is very crucial in living healthy lifestyle...God bless us all...Kudos to you sir again...!!!👍
You’re absolutely right Dr. Sleeping has been a big problem for me for several years now. Thank you Dr. I appreciate you & your wisdom & knowledge. God bless you.
Yay I mentioned this in the pistachio video I'm glad to see it come to the channel, kiwi fruit works wonders with my sleep
I will try this vs raw honey comb before sleep. Also I will try adding a few slices to my bedtime chamomile tea. Thank you for spreading knowledge and joy 🕉
i have bottle of raw honey its worked somewhat. kiwi like any fruit you have to eat when its ripe. honey is hassle free does the same job.
@@pokerbosscycler I suffer from chronic insomnia so I'm looking for any solutions that can help me. You say honey does the same thing? How much honey should I take and when in relation to my bedtime?
@@jessiestephens3943 hi jessie a teaspoon raw honey. ok but i have melatonin 10mg TIMED RELEASED.
idk your diet jessie thats also important. keep the caffeine to before noon time.
@@pokerbosscycler I've also been taking Melatonin 10mg. I'm going to add the honey and see how that works for me.
Trying this tonight. luckily I love kiwis. Thank you.
Is not that bad hope you will love it
I tried dice apples and it help me sleep. And if I awake in the middle of the night, I just eat couple of diced apples and help be back to sleep. Sometimes I combine 1/2 banana and dice apples, they works too.
Very informative As usual.I eaf a kiwi at lunch time every day.Is that ok?.Many thanks 😊😚🤗
Thx Doc! Love ya! Gonna buy some kiwi’s!❤️
And they have to be soft and ripe. Preferably organic.
Can we take dry kiwi fruit sold in packets?
Must try been having problems sleeping for a while now
I usually sleep pretty good. At 88, going to the toilet, gets me up once or twice a night.
Will try the kiwi trick and see how it goes. Thanks Dr Mandell.
This picture of a adult men sucking on his thumb and sleeping in a infant position it looks ridiculous and disgusting
Thank you very much I am going to try that and I hope I can get rest and sleep 😴.
I'm lucky if I get 5 hours of sleep on a good night
Snap!
Same here.
@@jessiestephens3943 it sucks!
@@sinatra617 it sure does. My husband on the other hand can fall asleep in minutes.
@@jessiestephens3943 lol same thing with my wife. She is out like a light in a heartbeat.
I take a spoonful of organic blackstrap molasses
I'm gonna put this straight to the test doc ! I only get like 2 to 4 hrs 💤 Thanx!!
ITS LOOKLIKE DR.ERIC BERG SLEEPING IN PHOTO
Congratulations Doctor on being recognised for your good work 👍🙏
Thank you Dr. I must try this as I suffer from insomnia.
Hope this helps u Neels 🙏🏽
Look to the roots of the problem, insomnia does not come without a warning
Thank you, very helpful information. Have a great day 🤙🤙
Thanks Dr Mandel again for everything, God Bless you, Have a Great day 🙏❤🌺
As always thanks for sharing this important Information 👏👏👏👍
This fruit saved my life!!! I sleep way better, lowered my cholesterol and feel better overall just from eating this fruit every day.. I love it so much I eat the skin with no issues now
How many do you eat per day, Woody?
I love Kiwis, gotta grab a bag of these today.
I've been up all night in pain with my hip. I got probably a total of 2 hours sleep 😟
Same. Body hurts and no sleep. 😔😔🥴
I have the same problem. I have to go back to a schedule. I used to eat kiwis before bed. They did help me. I hope they work for you.
Try eating a banana and a few pistachios. Also don't forget your Magnesium. I been having problems staying at sleep and I also started taking Valerian root in pill for as I don't like the taste of Valerian tea. I sleep so good 👍 Good luck .
@@dennisdelfina I'm going to try the banana and pistachio. I do take magnesium and valarian root at night and it helps me relax but staying asleep is my issue. I just gave my mom a magnesium pill and two valarian root last night and she said she sleep really well... so its funny that you mentioned that. :) thanks for your help.
Turmeric / moringa for joint pain.
Thank you for helping us ❤️
Absolutely
Don’t babies usually wake up crying every few minutes
I felt so sorry for that man that couldnt sleep. He looked so depressed. He needs to eat 🥝🥝🥝🥝
My 40 yrs with no sleep and inflammatory body found lavender oil and tea to be the best solution for me ,been sleeping like a baby 4-5 yrs , rub on joints and bottom of feet any where you hv pain and discomfort ,
I'm not a doctor ,and kiwis are difficult to find in my area , u try see what works best for u 😉
Dr Mandell thank you for always...been trying your chamomile tea,lemon,honey ginger and I also add dash of cinnamon for 2 nights now...I sleep very deep and well.Thank you so much.Will try this too.God bless you🙏
🥝 Fruit. Is magic. We watched in Newzealand
Problem if i should eat and drink everything You recommend i will not get any sleep.
Good thing i love kiwis.
Thank you so much Dr. Mandell, for giving solutions to our problems. God bless you more. 🥰
Wow, good information except that kiwis make me itch just like almonds and peaches do ☹️
Supposed to swallow, not rub it on. Just joking. Sorry, couldn't resist
I am allergic to kiwi too
@@almcl9391 LoL, made my day with that one.
I just put one in my bedtime smoothie!! Along with chamomile tea, almond milk, peanut butter,and a banana. I'm making kiwis a regular part of my bedtime routine!!
Update. Didn't work that well. I'll just stick to plain kiwis.
Thank you very much for such important information. We greatly appreciate your help and experience. Take care from Scotland
Is that Dr Berg in his blue Jammies all curled up sleeping like a baby in your intro?
Doctor, thanks for advice but you never answer questions in comments.
Knew it! I've been doing this as part of a health kick and fitted in kiwi after dinner. Smooth dreams smoother sleep. Thanks
I’m on Keto so kiwi 🥝 (9g Sugar/100 g) is a no; for me, fructose (like berries) best eaten during the day as even 1/4 cup would hinder my sleep.
What keto foods for sleep
@@justineramirez2109 Here are some Keto friendly snacks before bedtime as long as it doesn’t hinder your sleep though:
1) nuts: Almonds, Pecans;
2) Pumpkin, sunflower seeds;
3) Avocado;
4) Chamomile tea, etc.
(Google it)!
I fast after dinner and break-fast approx. 1:00 pm next day.
Sleep like a baby.
Thank you for this❣
Omg they are KIWIFRUIT not kiwis!! Kiwis are the long beaked flightless birds native to NZ. The kiwifruit marketing board sure does have a lot to answer for
I already sleep like a baby. That's the problem. I sleep about an hour wake up crying, go back to sleep about 2 hours later, sleep about another hour, wake up crying. 🥴😉
Terrible knife-destruction! Don't do this at home! Never cut into a hard surface with a sharpe knife. No sharpness left. Don't eat anything 3 hour before sleep! If you do, your sleep will not be as refreshing!
Thank you Dr Mandell your help
Is so much appreciated. God Bless you and your family. 💕🙏👍
Is it good for suffering from DIABETE. BREATHING PROBLEMS. BREATHLESSNESS. PROSTRATE.m in great condition. Needs your guidance pls.GOD PROTECT ND BLESS YOU DEAR DR.MANDELL
Thanks a lot Dr. Mendel
You don't stop surprising me also you don't stop acting in making me health, and giving me a chance of living longer and enjoying my family longer. You're a true Angel on Earth caring for the ones whom want to be cared for. THANK YOU AND GOD BLESS YOU.
Oh, I just saw the picture again that you have posted with this video! The guy is in his pajamas, curled up like a baby, sucking his thumb! So funny!!!!
I usually eat kiwis with their skin on. Will this change the sleeping affects at all.
You have to peel or scoop it out with a teaspoon. Cheers🌷🇨🇭
The skin reminds me of the outside of a coconut...yuk. Wonder if there is nutritional value like the outside of a potato?
What would I do without you!! Love you ,my health rescue doc.!!👌
Thank you for this info. Is the skin eaten as well? I already sleep like a baby waking up every 2-3 hours. 😂😂I want to sleep through the night like an adult 😂
If you like the fruit Durian also makes a great sleep aid 💤 💤 💤 💤 💤 💤 💤 💤
👍👍👍♥️♥️
Thank you it will add to bridge the gap as i am on a mission to attain restful nights sleep every night or at least 5 of 7 unaltered _ Though i will keep adjusting diet, mind, and exercise until i get to 7 for 3 months because i can be of better service to humanity when i am at my best. . . :>/
Without scrolling through all the comments, what about the yellow kiwis Dr.??
✌🥝🥝🥝🥝....🥱🥱🥱😴😴😴!!!
Thanks a lot Dr Mandell for sharing.
Have a nice day!
Well... Very interesting, because I eat kiwi already many years in the evening when its season starts in November without knowing all this nuances. I just knew that it is extremely healthy but had no idea that it is so therapeutic. Thank you doctor for sharing with us such an important information.
Wow good to know that Dr Mandell thank you so much I’ll start eating kiwi before bed I want nice sleep 😴 great day ♥️🙏🏿🙏🏿🙏🏿
Allergic to Kiwi Dr...But thanks for sharing.
Wow all these sleep remedies!! I was doing the honey and Himalayan salt..it worked pretty well!!
Mmmnn! And i LOVE kiwis!! Thanks doc!!🙏🏿🙏🏿💖💖🇮🇪🇺🇸
Thank you doc for informative vedio, God bless! :)
Im trying to control my gerd. Will kiwi aggravate my stomach acid?
Gonna try this on my toddler. Wish me luck!
Thank you doc I'm definitely going to try this I have been struggling to sleep for months even meditation doesn't work for me anymore
Thank you. I just lost my husband dont like taking drugs so im going to try this and ill let you know how I make out. Thank you again.
Will try it doc... Having a problem with sleep
Yum. My favorite fruit now has more meaning in my life.
Thank you 🙏🏻 ❤️❤️
Thank you Sir........
May .......my Allah keep you .....happy healthy and safe for us......for a long time to come.....Thanks.
Thank for your wonderful information ♥️🇩🇰
Thanks Dr M. What do you think of CBD oil for sleep?
Doesn't work for me. I eat them most days but still have insomnia
Thank you so much , definitely I need to try this fruit.
I tried this last night and it helped me sleep - will try again tonight for sure!
I wake up because of hot fleshes. Do you have any suggestions?
What really helps me sleep is taking 2 magnesium glycinate (200 mg) and a strong cup of chamomile about 30min before bed. I also put lavender oil under my feet, on temples and wrists. All this I gathered from your videos doc thank you!! Also your tapping video is amazing puts me right to sleep!
Thanks for sharing 😊
Is there anything else close to this, I'm allergic to Kiwi.
Hello Sir could you please suggest some home remedies for Anhidrosis?
I wish I could eat kiwi... I'm allergic to it :-(
hello doc Is there a way I can make an appointment to talk to you about my problem?
Thank u....thank u...gonna start eating some kiwis
Cheers Doc I'm trying this tonight .
I have always enjoyed kiwi snacks. I always ate them after arising for the day. Now, I'll be eating two as a bedtime snack. Thank you.
Wow! Tomorrow it's me at fruit and veggies to get some of that kiwi. Thank you Doc
If i get 2 hours of sleep and as long as deep sleep then im find ...
Yay you hit the 4M mark. Congratulations Doc!
Hello doctor kiwi is good for diabities ??????
OK, ate 2 before bedtime. Do you eat the skin?
Please dr reply to me on your own time.
Much appreciate it