How stress can affect your memory | Nicole Byers | TEDxSUNYUpstate

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  • Опубликовано: 7 авг 2023
  • Do you ever feel extra forgetful? In this fascinating talk, neuropsychologist Nicole Byers reflects on the effect of stress on memory and how to use it to your advantage. Stress can certainly affect your short-term memory--but you can also recover it in stressful moments.
    Dr. Nicole Byers is a neuropsychologist, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps busy professionals overcome the mental habits that keep them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve their goals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Комментарии • 37

  • @Illuminatti
    @Illuminatti 10 месяцев назад +35

    Stress maybe affects everything 😮‍💨

  • @nishpandya757
    @nishpandya757 10 месяцев назад +35

    Point out of 9minute presentation is:
    Stress will impact on your memory recalling functionality.
    Take a break whenever you feel stressed or exhausted.
    Thanks 🙏🏻

    • @hurkan4796
      @hurkan4796 10 месяцев назад +2

      You can't take a break if you're coming from a 3rd world country and trying to live in the EU.

    • @81mz2unique
      @81mz2unique 10 месяцев назад +1

      There's always a moment in time to make time for whats important to us.

    • @nisanurucar3855
      @nisanurucar3855 8 месяцев назад

      ​@@hurkan4796I feel you, as a student, taking a break isn't really possible here

  • @extremeguys6109
    @extremeguys6109 10 месяцев назад +3

    This is really amazing, you taught me how to be calm in a multi tasking manner and don't burden under a huge rock just take normal

  • @zubantungoe
    @zubantungoe 10 месяцев назад +4

    Great presentation and informative ❤

  • @SaniyaSachinm
    @SaniyaSachinm 9 месяцев назад

    Thanks A Million for this talk it will help me

  • @NAZAAllIN1
    @NAZAAllIN1 10 месяцев назад +4

    Amazing topic, I got the idea 💡 for tomorrow's small presentation in my office 😅, I'll try to explain them this beautiful hack in my own word's 😊 wish me luck 🤞.

  • @nadiadevilliers4721
    @nadiadevilliers4721 10 месяцев назад +2

    Thanks for this

  • @srikanthpettem
    @srikanthpettem 10 месяцев назад +1

    My thoughts on the video are as follows:
    If the brain is a book, then our hand is the focus.
    Turning to the right page is crucial for retrieving the correct information.
    If the hand is shaking, that indicates a lack of focus, which can result in the jumbling of thoughts and information.

  • @tesudarshan-indianforeigns936
    @tesudarshan-indianforeigns936 10 месяцев назад

    And we must know that Anger is the cause of all miseries and one should know how to control it otherwise life will become miserable
    The above quote is the reality of life how stress can also can impact health and lack of awareness is also dangerous and threat to life

  • @mhaseebmohal
    @mhaseebmohal 10 месяцев назад

    Very impressive

  • @TheVirtualArena24
    @TheVirtualArena24 10 месяцев назад +1

    Whenever I tries to take a break to fix something I actually forget about it totally

  • @cecilevial-collet9804
    @cecilevial-collet9804 10 месяцев назад +1

    Very interesting about how much our brain can storage.
    For people that has issues with stress, they can use adhd tools. Cause this is the life of an adhder 😮‍💨😉

  • @monicamoldoveanu5768
    @monicamoldoveanu5768 9 месяцев назад

    Interesting.

  • @professorclown
    @professorclown 10 месяцев назад

    Genuinely enlightening talk, thank you. I thought it was just me, having a 'Swiss cheese' memory and having 'senior moments'. Thank you for providing some great insight to this common issue. 👌😎

  • @marylandwildcat
    @marylandwildcat 10 месяцев назад +2

    This has been happening to me a lot lately. I have had to change my pin # multiple times because I just can't remember it!

    • @alvo6375
      @alvo6375 10 месяцев назад

      same here

  • @kamalarai3172
    @kamalarai3172 10 месяцев назад

    meditation 🧘‍♀️

  • @pepper419
    @pepper419 10 месяцев назад

    I've lost the keys to two cars in the same day. I found one in key to one car, but not the other. I can't imagine where it is. I've looked all over the house, garage and, well, I haven't been near the BMW. I've been to sleep and I'm still nowhere better off. The key was in my hand when I was looking for the first one. How mad is that?

  • @Newschannel5653
    @Newschannel5653 10 месяцев назад

    I'm bangali I am happy 😊

  • @PrateekVillageVlog
    @PrateekVillageVlog 10 месяцев назад

    ❤❤❤

  • @stephanguitar9778
    @stephanguitar9778 10 месяцев назад +4

    Try doing simple mental arithmetic until you remember what it was you forgot. Works every time for simple things. My ability to focus and learn was destroyed between the age of 9 and 12 when I was beaten senseless every day by the headmaster at my primary school for having the wrong accent in the country we had emigrated too. 50 years later the problem still exists. The teacher involved knew what he was doing to my long term mental state and inability to learn. Today he would go to prison.

  • @nun-chan9433
    @nun-chan9433 10 месяцев назад

    I suppose you have lots of keys to cherish too much and you are likely to make mistakes in prioritizing those.
    You should curate your priorities and throw over the stuffs more than half. If not, I suppose you might lose those in order of your precious things.

  • @wellbodisalone
    @wellbodisalone 8 месяцев назад

    Stress affects both physical and mental health. It's like a silent enemy that can live inside us.

  • @englishvalley0982
    @englishvalley0982 10 месяцев назад

    ❣️❣️❣️

  • @leenderthagan2361
    @leenderthagan2361 10 месяцев назад

    So basically, the human ROM is massive but the RAM is where it gets messy

  • @Nenblackheart
    @Nenblackheart 10 месяцев назад +4

    Stress, the mom of all diseases, century XXI disease

  • @Salma-th7fz
    @Salma-th7fz 10 месяцев назад

    ترجم القاء

  • @777Bviews
    @777Bviews 10 месяцев назад

    Are you actually living or just cruising in survival mode?

  • @qinglong7089
    @qinglong7089 10 месяцев назад

    Bahasa indonya mana dong

  • @user-bh8ww6ku7u
    @user-bh8ww6ku7u 10 месяцев назад +1

    我最喜歡外國男女❤

  • @juliomedina940
    @juliomedina940 10 месяцев назад

    Emphasize Vocabulary

  • @pepper419
    @pepper419 10 месяцев назад

    When will Google wake up to the fact that we are fallable? Why does Google ask the impossible when we need to get into our phone or our email account? My bank asks me one question that I would never forget, " what's your mother's maiden name?" How hard is that?