Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational. www.youtube.com/@FITNESSVALLEY7
Bhai mera ek question hai ki Jab ham trainer ke bina workout karte hain to weight ko kaise badhaye exercise kaise kare exercise ko change kab or kaise kare or matlab workout ko time ke sath sath kaise next level tak leke jayen. Please answer. And Love you bhai.
Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational. www.youtube.com/@FITNESSVALLEY7
Sir, I am 72 . Is good to do weight lifting? Still I am going in gym 5 day . But I am not taking heavy weight . I am doing 5kg to 7.5 kg weight in biceps and sholders. In chest in bench going up to 12 kg . Legs weight 10 kg due to age I am controlling myself. I can not leave without gym . Hence it is good at this age.
Long walks n jogging,Trekking, body weight training, stretching, yoga.. My goal would be to not get injured and sustain what I have right now. Good luck
Rohit Bhai ek ques h ki jiska bicep plateaux reach kar gya h toh usse bicep and tricep sath karna better h ya phir kissi big muscle ke sath karna jyada better h?
Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational. www.youtube.com/@FITNESSVALLEY7
NICE BRO I HAVE BEEN WATCHING YOU FOR SO LONG AND ITS REALLY NICE TO SEE YOU TRAINING WITH MUKESH SIR. KEEP IT UP BRO AND YES I HAVE BEEN DOING THE SAME WORKOUT FOR BIGGER BICEPS. LOVE FROM CANADA❤
सर बायसेप की कोई ऐसी एक्सरसाइज बताएं जिससे साइज बढ़ जाए मेरा साइज 16 पर आकर रुक जाता है क्या बायसेप की एक्सरसाइज वेरिएशन चेंज कर कर के लगानी चाहिए या पूरे हफ्ते से एक्सरसाइजकरनी चाहिए प्लीज रिप्लाईकरना सर
Rohit bhai m weeks main double split karta hu week mein 1 muscal 2 baar train karta hu to bhai mera sawal ye tha ki 1 muscal ki jo exercise pahle din lagai thi vahi second time bhi laga sakte h ya change karna jaruri hai bhai plz reply bro bhot confused hu ❤❤❤❤
Bhai jaise aaj mera back and biceps tha to maine 4 exercise back ke or 4 biceps ke kiye to same exercise mujhe next time karna hai kya jisse ki 5kg ka agar dumbell maine mara hai to next time me thoda jyada weight maaru per hamare gym ka coach kehta hai ki pichli bar jo tune kiya ab alag exercise karna hai kya karu samaz nahi aata please aap is topic par baat kare
kar sakte hai lekin cutting time fat lose mai nhi because creatine pure muscle gain karta hai or fat ko muscle mai padhne nhi deta or fat lose mai aap L- carnitine use kar sakte hai
Sir thank you for informative video. Mera age 48 hai.. Kya main supplement le sakta hu bicep ka size bada ne ke Liye.. aur Kaun sa acha Hoga mere age ke Liye . Please bataye
Bhai zigzag barbell curl ki proper form or use btao konsi si sahi hai straight or zigzag me inn m bhut confuse hoon or same tricep push down ka liya bhi btao bhai ❤
Mukes sir hum aap ko saudi arb se dekh rahen hai please hume yeh batayen ki solder chest biceb thai har din alag alag karen jese monday chest tuseday ko bicebs
Bahi jinta time aapko workout karte ho gya koi results nahi aaye reason hai k aapko kisi koach pe believe hi nahi hai bahut time ho gya hya bro grow your confidence level
Sir mera body workout ke baad bahut dhila hojata h pump bahut jayada hota h lekin ghar aate h chest dhila hand dhila ho jata h kya karu sir plz help me
Love You All ❤️
Love you sir
Rohit Bhai aap kabhi giveaway nahi karte ho please apne fan ko ek protein to dilwa do please bhaiya ❤❤❤
series bana do bhai Mukesh sir ke saat share body parts ki
Love you bhaieya ❤. Er Rajat Bhardwaj here
Bhai cemra quality low aari hai
1. *Preacher Curls*
2. Dumbbell curls
3. Barbell curls
4. Concentration Curls
5. Hammer curls
Thank me Later ❤
How many sets ?
This is step by step biceps exercise
For beginners
Thank you bro
Kon kon Mukeshgalhot sir ko dek kr ye video dek rha 😂😂
Me
Me
Me bhii😂😂
Sabhi
You.
The way you respect Mukesh sir is commendable 👌
Yes you are right man, we have to respect our senior evertime and always.
Sir fck the haters Jo bhi hoo… inspiring toh he apki Jodi!!
Mukesh sir*rohit=🙏🙏🙂🙂
Rohit Bhai ki baat hi kuch alag hai ❤
Kuch woh female h
Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational.
www.youtube.com/@FITNESSVALLEY7
Bhai mera ek question hai ki Jab ham trainer ke bina workout karte hain to weight ko kaise badhaye exercise kaise kare exercise ko change kab or kaise kare or matlab workout ko time ke sath sath kaise next level tak leke jayen. Please answer. And Love you bhai.
Triceps workout and chest workout btai sir and back also
Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational.
www.youtube.com/@FITNESSVALLEY7
1:00 me background me aunty ka tricep marna ka tareeka Thora casual h🌚
Video dhyan se dekha tune😂
Bhai tricep or back ka bhi 5-5 separate best exercises ka bhi video daalo..
Quality content>>>>
Rohit bhai great transformation with mukesh sir huge repsect to our indian arnold ❤🙏
Tikka khate tika legate transformer ta hota na
Sir, I am 72 . Is good to do weight lifting? Still I am going in gym 5 day . But I am not taking heavy weight . I am doing 5kg to 7.5 kg weight in biceps and sholders. In chest in bench going up to 12 kg . Legs weight 10 kg due to age I am controlling myself. I can not leave without gym . Hence it is good at this age.
Long walks n jogging,Trekking, body weight training, stretching, yoga.. My goal would be to not get injured and sustain what I have right now. Good luck
Rohit sir big fan of you.agali baar aap jarur compition jite....god bless you
ਅੱਜ ਤੋਂ ਪੰਜ ਸਾਲ ਪਹਿਲਾਂ ਰੋਹਿਤ ਦੀ ਕੋਈ ਵੀਡੀਓ ਵੇਖਣੀ ਤਾਂ ਹੇਠਾਂ ਬਹੁਤ ਬੁਰਾ ਭਲਾ ਕਹਿੰਦੇ ਸੀ ਕਮੈਟਾਂ ਵਿੱਚ, ਅੱਜ ਓਹਨਾਂ ਲੋਕਾਂ ਦੇ ਮੂੰਹ ਬੰਦ ਕਰਤੇ, ਰੋਹਿਤ ਨੇ 🥰
Is jamane me koi itna humble kaise ho skta h Mukesh sir❤ respect ❤
Rohit khatari video + dinner ❤❤
@Rohitkhatrifitness
Which is better, Sitting or Standing Barbell curl ?
& Why ?
Rohit Bhai ek ques h ki jiska bicep plateaux reach kar gya h toh usse bicep and tricep sath karna better h ya phir kissi big muscle ke sath karna jyada better h?
Love u bhai ❤❤ from odisha
Bhai leg ka Carl's bare me kuch tips ??
Hi brother, he is really shared motivational video and I am also following him. You can check my channel for more motivational.
www.youtube.com/@FITNESSVALLEY7
Ye workout koi bhi kar sakta hai ya intermediate ke liye h
NICE BRO I HAVE BEEN WATCHING YOU FOR SO LONG AND ITS REALLY NICE TO SEE YOU TRAINING WITH MUKESH SIR. KEEP IT UP BRO AND YES I HAVE BEEN DOING THE SAME WORKOUT FOR BIGGER BICEPS. LOVE FROM CANADA❤
Sir Workout ke pehle bcaa and workout ke baad creatine le sakte hain ya nhi sir
Creatine or pre workout sth le skte h kya
Rohit bhai aapane bahut hi acche question Puche mukesh sir se . thanks for this video ❤️❤️ .And with legend Mukesh Gahlot
Koyi ye creatine use kiya hai?
Give actually review pls
Rohit bhai good guru g k sath training bahot badiya.
Mukesh sir love very simple and humble man
Love from pakistani
गुरुजी बायसेप और ट्रायसेप दोनो साथ मे कर सकते है क्या
Best steroid kaun se hote hai body building me?
Byceps ke liye sab milaker kitne set karne chahiye ek workout me, me 12 rep ke 3 set lagata hu single exercise ke
Rohit bhaiya, please make a video on triceps workout to increase arm muscle size overall
सर बायसेप की कोई ऐसी एक्सरसाइज बताएं जिससे साइज बढ़ जाए मेरा साइज 16 पर आकर रुक जाता है क्या बायसेप की एक्सरसाइज वेरिएशन चेंज कर कर के लगानी चाहिए या पूरे हफ्ते से एक्सरसाइजकरनी चाहिए प्लीज रिप्लाईकरना सर
Rohit bhai m weeks main double split karta hu week mein 1 muscal 2 baar train karta hu to bhai mera sawal ye tha ki 1 muscal ki jo exercise pahle din lagai thi vahi second time bhi laga sakte h ya change karna jaruri hai bhai plz reply bro bhot confused hu ❤❤❤❤
Bhai jaise aaj mera back and biceps tha to maine 4 exercise back ke or 4 biceps ke kiye to same exercise mujhe next time karna hai kya jisse ki 5kg ka agar dumbell maine mara hai to next time me thoda jyada weight maaru per hamare gym ka coach kehta hai ki pichli bar jo tune kiya ab alag exercise karna hai kya karu samaz nahi aata please aap is topic par baat kare
Thankyou guru ji
Fat loss me creatine use kr skte h ya nhi ?
kar sakte hai lekin cutting time fat lose mai nhi because creatine pure muscle gain karta hai or fat ko muscle mai padhne nhi deta or fat lose mai aap L- carnitine use kar sakte hai
@@sahilfittube0087 okay ty Bhai ❤️
Rohit Bhai agar Mai shuruwat Sai gym joinkar raha hu to kaise kya work out kare ek =video bana do please bhai chest Kai liya🙏🏻🙏🏻
Mukesh sir ko dil se respect legend aur Rohit bhai so cute apni video bahut achhi lagti hai
Bhai exercise kitni karni hai BICEP ki back ke sath? 3 ya 4 ya 5?
Bhai back ke saat 3" workout kare 1. Dumbbell curl. 2. Biceps Keval curl 3. Hammer curl ❤❤
Comment karke batana
Agar mai sirf gym karu acche se bina diet ke sirf ghar khana khane se meri body banegi kya ??
Single dumbbell se kar sakte hai
Bro din me do baar exercise ker sekte hai jese subha chest and saam ko tricepp
Sir thank you for informative video. Mera age 48 hai.. Kya main supplement le sakta hu bicep ka size bada ne ke Liye.. aur Kaun sa acha Hoga mere age ke Liye . Please bataye
Same
Sabse best supplement creatine monohydrate isase size bhi bada hota hai aur strength bhi badhati hai....... Comment karke batana 🙏🙏🙏
@@jeetuVermafitness thanks sir..
Thanks sirji😊🙏
Rohit bhaiya mere aadhe se jyada daubts clear ho gye Tq ❣️🙏
Bhai zigzag barbell curl ki proper form or use btao konsi si sahi hai straight or zigzag me inn m bhut confuse hoon or same tricep push down ka liya bhi btao bhai ❤
Thank you Guru ji....🙏🙏🙏🙏💪💪
Hatsoff to guru ji and you👌👌👌
Bhaiya chest ke variations batao 4-5 exercise Jo hum ghr pe kar ske aur workout ki intensity bhi achi ho jisse chest pump bhi rahe aur bhar bhi jaye
Rohit bhai sahi hai yaar , I like your journey❤❤
Mukes sir hum aap ko saudi arb se dekh rahen hai please hume yeh batayen ki solder chest biceb thai har din alag alag karen jese monday chest tuseday ko bicebs
Mukesh sir is a great legend respect full all India guru ji 💜💙🩵💛🧡🧡❤️💕💕♥️♥️♥️🙏🙏🙏🙏🙏
Very nice bicep workout kiye hai bhaiya
Bhai app Jo bhi body part ki exercise batao wo dumbbell se batao kyo ki hamare yaha machine available nahi hai please ❤
Sir mere kisi bhi ek rist se 5,6 repetition lagane me baad dumbal chutne lagta hai to kya kare
Bhai ji chest ka full workout video bana do
Rohit bhai guruji ke sath Abs ki workshop pe video banao
Rohit bhai kabhi morning breakfast ka ek video bana dijiye jo regular le sake kyoki bahut log job karne wale hai to samay kam hota hai plz
Legs ki bana do 1 video 4-5 exercise wali!! Aur 3-4 weeks baad phir Se legs ki video with different exercises !
Shrugs ka workout kb or kise krna hai .....
congratulations for your new gym🎉🎉
1st love you Rohit Bhai ❤❤❤
Bhai aap jaisi body bnane k liye steroids lena zaroori h ??
One question....how to break bulking plateau??
Rohit Bhai lower abs fat loss ke liye diet btaao please kitna bhi abs maar luu tummy badhti hi jaa rahi hai
Rohit bhai triceps k best workout guru ji ke sth baataye
Bhai please btado ke stranth kase badae please reply
rohit bhai shoulder or traps ki vedio banaye love from pakistan
Awesome bhai 💪👍♥️
Love you bro from bangalore 🎉❤
bhai tricpes ka koi heavy workout video banao
Ek hi bajan se karni ya fir bajan badana hai please batao
Thode home workout bhi bata do bhaiya hum gym nhi Jaa skte ghr pe kaise ache intensity mai train kare?
Bahi jinta time aapko workout karte ho gya koi results nahi aaye reason hai k aapko kisi koach pe believe hi nahi hai bahut time ho gya hya bro grow your confidence level
Guru ji ka koi tod nahi
Sir mera body workout ke baad bahut dhila hojata h pump bahut jayada hota h lekin ghar aate h chest dhila hand dhila ho jata h kya karu sir plz help me
Guru ji very good
Very nice video Rohit Bhai 👍❤️❤️❤️❤️❤️
All others are just youtubers only the real Guruji is Mukesh sir...
No comparison...
Proper diet batao gym se pele gym ke baad kya khaye please sir
Nice bhai Rohit khatri gym❤
सर आप बहुतबडिया।समझाते।है❤❤
Thnk u bhai
Chest ke liya best exercises
thx u sir
Good job 👍😊
Guru ji is the Best 🙏
Bhai heavy weight se Karen ya light weight se bhai yah video bnao
Hello rohit bro mujhe appar chest ka full workout ka vidoe vej dijye bro
love you bhai❤
Bhai Mai workout karta hu to muscles contraction feel nahi ata to mai kya karu please batao❤
I'm always follow you sir ❤
Free warcut bhi kar sakte hai na guro ji
Rohit bhai kuch offer nikal do paschim vihar wale gym ke liye
pls add AbS workout video
Humble person ❤
Rohit Bhai Please Ankur Sir Ke Sath Apne New Gym Mein Aik Video Upload Kardo Please🔥🔥
Good compliment
Thank u bhais