10-min Bo Staff Workout (beginner-level)

Only have 10min to train, but still want to improve in your bo staff training? Here's the perfect follow-along workout for you!
🥋 Bo Staff for Beginners Online Course: livemartialartstraining.com/b...
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@vss318]

Now to get a Bo staff and do this

[@SilambamSeyonDhamo]

Hey champ take care❤❤❤ love from India

[@Progeneratoryt]

you're already at master level please dont move for the next three months we could use tkd philosophy and tips too

[@alexsmith6489]

Жду следующее видео 😊

[@Indianpersiancouple]

Nice explanation❤🤩

[@CCBBATKD]

Thank you!

[@John-fk1ny]

Thank you miss

[@alexsmith6489]

Im looking forward for New video with bo, stick. I need your positive for training😢

[@piotrelward5370]

🙂👍

[@rojasmusicofficial]

I’ve looked on the website to see if I could get a Bo that is like this one that you used in this video, but I can’t find it. Is it discontinued?? I see one is majority red/orange with green and blue accents in the corner of the video and I believe that one is online, but I really like the one you used in this video that is majority blue with the green and red/orange accents. Can you please point me in the right direction where I can find a Bo similar to the one you are using in this video??

[@aniswinner5352]

What types of martial arts did you train in in your sports career?

[@keishareginahoestiawan5834]

What kind of a bo staff is that?

[@svisu-db1qo]

Thank you.. നിങ്ങളുടെ കുട്ടിയുടെ പേര് എന്താ

[@Progeneratoryt]

could you teach us taekwando way of life instead