At first I thought this was going to be cheesy or gimmicky, then I started to watch it, and it brought me back a decade to running the mile at invitational meets, and you feel like your legs could carry you this quickly forever but knowing that it will end, and each lap you hope that girl you like sees you go by and you get that excited feeling in your legs despite the burning, and some people just walk by like nothing is happening but you're happy they were there because they distracted you from the pain for just a second, and the thrill of going into the turn with your teammates screaming for you. Awesome video with perfect musical pairing.
444 is about what some elite marathoners start off with in the first mile or so and then throw in some 438 surges to break from the pack toward the end.
Great run man! I'm really impressed how you managed to negative split the entire race. When it comes to that, that is probably my week point as a runner. In 8th grade, I ran a first lap at 1:11 (my goal was to break 5 by the end of the school year), then I slowed down throughout the race and ran a 5:01. I am now a freshman, and with the track season just starting, I'm hoping to break 5 in our first meet, and my goal for the end of the season is to break 4:50.
I thought the significant thing here was going to be the sub-5 minute mile. It wasn't. It was the 63-second 400m after running the first 1209m in 3:41. And the next best thing was the Go Pro. What a great tool to have for trail running. Share your escapades with your relatives, people in infirmaries and nursing homes. Thank you very much for posting!
awesome...thanks for sharing (even though it's several years old, you're still getting comments!). Your strong finish is unbelievable and an inspiration. From a guy pushing 50 who'll never do
Awesome job. I used to be a long range runner. My fastest was mile 5 mins 11 secs. Got injured and lost the edge. 31 now. Thinking about getting back into that condition and trying for another fast one.
Amazing men. First time I ran the mile I got lik 10min not happy with that I trained hard 2nd time running I got 8:50 happy with that but trained hard nest test season I got 7:20 but now I ran the mile 2 weeks ago and I got 6:44 I was so happy cause I didnt try that much it was cold but even now im training for soccer. Try to go back to how I was like in kenya when I came here 2 yrs ago ate too much mac D
The Bombinator I was making fun of all the idiots making stuff up in the comments. If you were older than 11, you would have gotten the joke, but it seems as if that is not the case.
The Bombinator Why are you getting so triggered by a joke dude? Why am I "still" stupid for making that joke? It was obviously an exaggeration, no 4-year-old can run a 1600m run in 3:52. I can't believe I have to explain that. I don't know if you have a serious passion for track and take it really seriously or something, but you really need to chill out. I should be able to make that joke without anyone going all keyboard warrior on me. Should I make the numbers more ridiculous so it's easy to realize that it's not real?
I thought for sure this was the Petaluma casa grande high school track, with no idea of where it was.. then saw it was nearby in Santa Rosa.. must have been the similar design and similar terrain around
Sean Murphy interesting, my fastest time sophomore year was 5:10, it was my first season on track I started with a 5:50 and dropped 40 seconds. I’m pretty sure you can get sub 5.
+Jacob Fabian I'm a 44 year old male , 2.5 years ago I had never run outside of a team sport which I had not played in over 20 years , I weighed 325 lbs , 6 weeks ago I ran a sub 7 mile at exactly 6:57...I doubt anyone cares but I just wanted to share , btw I am down to 245 lbs.
this vid from a while ago so u might not respond but i was watching this while on my treadmill and i kept the same pace as u did and started and ended the same time u did do u think my time is the same as yours ?
I'm a freshman (9th grade obv) .... I broke freshman record for half mile (2:09 I got 2:06) and broke record for mile (4:42 I got 4:39) is that d1 worthy for college do you guys think if I keep it up??
I've been running for 8 years now, and after this year this will be my 9th year. I'm 19 years old, my best time for the mile as of right now is a 5:27, my goal this year is to PR with a time of 5:10, and next year my goal will be to go sub 5.
Cool video! A yea, work on the pacing a little haha, its not bad if you can run that time, but you should be able to hold 70 quite well if you are dropping a 63 last lap. Since everyone else post it, my time is 4:35
+Tyler Byars holy fuck, 50mile weeks of training for breaking a 5min mile? that seems excessive. Then again I am not a pure runner, so maybe you need that aerobic base if running is the only endurance sport you do. Anyway nice improvement, keep going, good luck!
+TheThunderMario (2012-2016) you can, my freshman year i ran a 6:16 then i ran cross country and got my head in the game and ran a 4:48 my 10th grade year.
I am going into 9th grade and I have very physically fit friends who are like 100 lbs and can run a 6:05, if I were you I would start training for the track team
its good depends if your talkin about 1500m or 1600m. my 7th grade year i ran a 5:39 1600m. 8th grade wasnt much change and ran a 5:30 1600m then 9th grade i jumped up to a 5:13. now im a sophmore and run 4:50s. All it takes is dedication and practice. Because I earned skill, i had no talent.
I bet over the course of several laps you may have accumulated about 2 pounds wearing the head gear otherwise you would have probably cut your time by twelve to fifteen seconds. I'm sure you know this already though.
cwags1251 That is false. I've run 4:22 and I'm now a master runner. Even splits up until the last lap is the way to go and if you look at the top guys who've broken 3:50 and beyond, they come very close running even. No, not exactly, so don't take it so literally. The last lap is like the last anything, everything that you have.
I'm in 8th grade rn and my best is 5:14. I'm looking to beating the record which is 5:03 , we do a mile every Friday and there's only about 3 left until school is over. Does anyone have any tips to improving and maybe, just maybe running a sub 5 minute mile ? I'm the fastest out of 1000 middle schoolers and everyone is depending on ME to break the record ..I can keep a pace but I always end up slowing down at the last minute
7th grade 1600: 5:29 7th grade 1500: 4:54 8th grade 1600(so far): 5:20 And I’m not even the fastest. The fastest ran 5:03 in the 1600 as a seventh grader, beating all the 8th graders at the meet
At first I thought this was going to be cheesy or gimmicky, then I started to watch it, and it brought me back a decade to running the mile at invitational meets, and you feel like your legs could carry you this quickly forever but knowing that it will end, and each lap you hope that girl you like sees you go by and you get that excited feeling in your legs despite the burning, and some people just walk by like nothing is happening but you're happy they were there because they distracted you from the pain for just a second, and the thrill of going into the turn with your teammates screaming for you. Awesome video with perfect musical pairing.
1000lbgrizzly Wow, that was beautiful.
@Jake McCoy is right but I am going to add this Yeah, unless the girls are on the XC or distance team, girls don't get impressed by distance running.
@Brian Barajas what are you saying
Loved watching you overtake everyone on last lap.
u kicked ass that last lap
75, 73, 73, and then the kick. Good pacing
Lol, I'm gonna take a wild guess and say he was in like 4:25 mile shape and ran this as a workout.
What makes you think 4:25?
A Hsu Just a rough guess. He negative split the whole mile and had tons left in the tank for that last lap.
You actually sped up every lap! Very nice job and great kick!
8th grade 7:45
Freshman 5:30
Sophomore 5:10
Junior 4:57 first meet
Yeah update?
8th grade I ran a 5:19 and I haven’t ran since lmao
Going in to 8th grade and my mile time rn is 5:35 in track season it was 6:24
My PR was 4:58. It feels a whole lot faster than this!! Harder than it looks
Epic race! We were cheering you hoping you'd catch the dude in white, and then boom! 63s last 1/4
Talk about negative splits...
dafuq. A 1:03 last lap? Thats some crazy ass shit right there
That's my 400m time lmao
Plazma lol same but mine is 1:01
poo poo then it's not the same is it
444 is about what some elite marathoners start off with in the first mile or so and then throw in some 438 surges to break from the pack toward the end.
That is true. That's when the WR was around 2:08. Now we have six different guys under 2:04.
My pr is 4:44. I don't quite remember it like this (especially with the music) ha
Johnny C Mine is 4:45
LMAO bro. You got one hell of a kick. The last lap was awesome. Good stuff!
That last lap... you really turned on the burners on that one!
Very best video on the web!!! You are awesome!!
Great run man! I'm really impressed how you managed to negative split the entire race. When it comes to that, that is probably my week point as a runner. In 8th grade, I ran a first lap at 1:11 (my goal was to break 5 by the end of the school year), then I slowed down throughout the race and ran a 5:01. I am now a freshman, and with the track season just starting, I'm hoping to break 5 in our first meet, and my goal for the end of the season is to break 4:50.
omg this is so cool. Vojta Ripa if you're reading please do more video !!! I really enjoy watching this !!
Wow, this is so inspiring! Never thought your last split would have been 1:03. Great job!
I thought the significant thing here was going to be the sub-5 minute mile. It wasn't.
It was the 63-second 400m after running the first 1209m in 3:41.
And the next best thing was the Go Pro. What a great tool to have for trail running. Share your escapades with your relatives, people in infirmaries and nursing homes.
Thank you very much for posting!
awesome...thanks for sharing (even though it's several years old, you're still getting comments!). Your strong finish is unbelievable and an inspiration. From a guy pushing 50 who'll never do
killed them with that kick at the end omfg. amazing
Oh man the entire time I was like,”oh well, so you came in last place, at least your tried.” And then you just dropped the hammer.
That last lap was amazing
awesome video. One of the best for a mile run
That's awesome how you picked it up every lap, then destroyed the last lap. I know few runner's who are strong enough to pull that out.
Awesome job. I used to be a long range runner. My fastest was mile 5 mins 11 secs. Got injured and lost the edge. 31 now. Thinking about getting back into that condition and trying for another fast one.
And you have superb form, saw your shadow in the last 120 m of the race and it had nice, relaxed arm motion. keep it up dude
Remember watching this I was in middle school running 5:37 in the mile this made me want to run track I ran 4:30 1:59.28 and 9:49 in the 3200m
Amazing men. First time I ran the mile I got lik 10min not happy with that I trained hard 2nd time running I got 8:50 happy with that but trained hard nest test season I got 7:20 but now I ran the mile 2 weeks ago and I got 6:44 I was so happy cause I didnt try that much it was cold but even now im training for soccer. Try to go back to how I was like in kenya when I came here 2 yrs ago ate too much mac D
You don't get a 7:20 on 1 mile then 6:44 on a 2 mile it's common sense so lies bro
+FlamesF Rotmg fuckin idiot he said he ran the mile 2 weeks ago, and the comment is 9 months old so hes probably way improved
+FlamesF Rotmg read his comment again
+FlamesF Rotmg When the comment was made, two weeks previously he ran the mile in 6:44. That is what he meant.
I ran my first ever mile in 7th grade and I got 7:26 which I'm really happy about. I hope to get faster though because I wanna join track this spring
Last lap AMAZING!!!
I'm 14 and ran 5:24. Hoping to break 5 next year.
I broke 5 when I was 14. I just turned 15 and I'm going for 4:45 next track season.
sammy i ran a 4:46 pr this year im 14 too. trust me youll get faster than a 4:45 if you already broke 5
Robert Hintz if you work your ass of and dont give up then you will trust me, but you will have to work hard for any goal you want to achieve
+Jose Encarnacion yeah well, wth man
+Theo Kehoe Im 4 years old and i ran a 3;55 so ya
My PR is 5:48. Trying to get down to 5:20 or at least 5:30 by track season.
Thanks everyone for watching and liking the video!
Follow me at:
instagram.com/all_thingsrunning/
You're a great runner! Nice job!
I am 4 and I can run a 3:52 mile.
+t0ne.Ventura bull you idiot
The Bombinator I was making fun of all the idiots making stuff up in the comments. If you were older than 11, you would have gotten the joke, but it seems as if that is not the case.
you're still stupid do you even run 5:59 mile at 13
The Bombinator Why are you getting so triggered by a joke dude? Why am I "still" stupid for making that joke? It was obviously an exaggeration, no 4-year-old can run a 1600m run in 3:52. I can't believe I have to explain that.
I don't know if you have a serious passion for track and take it really seriously or something, but you really need to chill out. I should be able to make that joke without anyone going all keyboard warrior on me. Should I make the numbers more ridiculous so it's easy to realize that it's not real?
good job man i probably would of gotten that but got a migraine and couldn't run fast at the last meet it sucked
I love how u swallow the last guy in the last 100m xD
I thought for sure this was the Petaluma casa grande high school track, with no idea of where it was.. then saw it was nearby in Santa Rosa.. must have been the similar design and similar terrain around
ik im 8 years late but that was an insane kick
BEAST MODE
Song is: Everyday- by Carly Commando
8th grade: 6:06
Freshmen: 5:45
Sophomore: 5:11
Junior: Can I break 5:00?
Endlessmonkey hope you can. Trying to make it to 5:30
Jose Lopez thanks man, going to the armory track in NYC today, hopefully today's the day
Endlessmonkey yes dude easily just train hard
Sean Murphy interesting, my fastest time sophomore year was 5:10, it was my first season on track I started with a 5:50 and dropped 40 seconds. I’m pretty sure you can get sub 5.
Fastest ive ran a mile was in 4:48,that was 2 years ago,now im averaging out at 5:36,i gotta get back to it
Beautiful.
thanks!
That 63 is brutal
After the paramedics brought me back to life, I'd be doin cartwheels if I could get a six minute mile. Right now 6 minutes seems impossible.
Enjoyed it.Thanks for taking the trouble.
Nice video!
Amazing camera work and running. How did you keep it so stable?
Beast level 1000 doing this pace for a whole marathon.
awesome! too pro!
Nice kick!
When I was 10 I ran a 10 minute mile, but then again I didn't really push myself to run that fast, and I enjoyed going on long runs (about 5 miles)
Thank you
My fastest mile was 5:42, a few years ago at age 46.
Stay fast, y'all.
i am 5 years old ran a 2 min mile yesterday
do you think it wouldve been better on the chest? or it would be to restricting and keep you from breathing better?
I ran the mile in 5:01 ..one of my best times yet!
+Jacob Fabian I'm a 44 year old male , 2.5 years ago I had never run outside of a team sport which I had not played in over 20 years , I weighed 325 lbs , 6 weeks ago I ran a sub 7 mile at exactly 6:57...I doubt anyone cares but I just wanted to share , btw I am down to 245 lbs.
I started breathing hard just watching this.
Crazy kick, I didn't think you would be able to pull it off considering your splits.
great last 400m
you have a good finish
Bob Shor meet! I'm considering doing it this year.
the enhancement on youtube when you upload your video asks if you want your video stabilized, that's what I am assuming haha
I wonder what I'll run my mile in if in practice I produce 5:19s and below but never below 5:10 consecutively in mile repeats usually between 3-4.
sick
What kind of camera is this and was it at all awkward running with it???
This guy halled ass at the end
weres that at
Hauled truckloads of ass on that last lap! My cap goes off to you sir
nice run man i used to do a lot of running 400m cross country 1500m way to pour it on at the end.
Incredible kick
fucking awesome!!!! i am 42 yo 6'-5" i can run a 7:45 mile….and it kicks my ass!!! how you guys do this is amazing!!!!! very cool,keep running!
this vid from a while ago so u might not respond but i was watching this while on my treadmill and i kept the same pace as u did and started and ended the same time u did do u think my time is the same as yours ?
I'm a freshman (9th grade obv) .... I broke freshman record for half mile (2:09 I got 2:06) and broke record for mile (4:42 I got 4:39) is that d1 worthy for college do you guys think if I keep it up??
Yes you are decently FAST. If you run Sub 4:30 in high school thats when colleges really start to look at you. Yes you capable for running D1.
It doesn't matter how you start it matters what your end time is
I've been running for 8 years now, and after this year this will be my 9th year. I'm 19 years old, my best time for the mile as of right now is a 5:27, my goal this year is to PR with a time of 5:10, and next year my goal will be to go sub 5.
Dat kick...
Cool video! A yea, work on the pacing a little haha, its not bad if you can run that time, but you should be able to hold 70 quite well if you are dropping a 63 last lap. Since everyone else post it, my time is 4:35
I'm a freshman and my goal for track and field is to sub 5 minutes.
My fastest mile is 5:25
+Tyler Byars holy fuck, 50mile weeks of training for breaking a 5min mile? that seems excessive. Then again I am not a pure runner, so maybe you need that aerobic base if running is the only endurance sport you do. Anyway nice improvement, keep going, good luck!
Aim for 4:30 senior year, you can definitely hit it.
+TheThunderMario (2012-2016) you can, my freshman year i ran a 6:16 then i ran cross country and got my head in the game and ran a 4:48 my 10th grade year.
+John Griner That's an awesome improvement
Thank you this year im aiming for sub 4:30
Hoping to get 4:45 as a sophomore
Nice pacing we should race i run the mile in 4:24 im a college freshmen
song?
Song name?
that last 200 was a 28 🤯
and now do it again 26 times, and you can finish top 10 at marathons.
It's weird when I see people commenting my quickest mile is 8:25 and there adults. Because I ran a mile in 9:10 and I'm 10!! NOT TRYING TO BRAG!!
that's pretty good for your age. I think I ran 7:30ish then, but Keep running, you're capable of more than you think.
Iam going to seventh grade and my fastest mile is a 5:47. Is it a good pace for my grade level?
No that's horrible
Delfino Juarez Yes, that is a great pace for your grade level
I am going into 9th grade and I have very physically fit friends who are like 100 lbs and can run a 6:05, if I were you I would start training for the track team
its good depends if your talkin about 1500m or 1600m. my 7th grade year i ran a 5:39 1600m. 8th grade wasnt much change and ran a 5:30 1600m then 9th grade i jumped up to a 5:13. now im a sophmore and run 4:50s. All it takes is dedication and practice. Because I earned skill, i had no talent.
That's very good for your grade level!
So did anyone else get winded from just looking at this
My PR is 5:47 but I'm only 13, I hope to get in the 4:00s
Duncan Sheffer Wow
@@RebornKaotic lol that was 5 years ago
Duncan Sheffer ur 18 now
@duncan sheffer soooo what's ur or now?
Yes Hunter is correct. I used the youTube Stabilizer which helped a lot
Thought he was losing and then gear 3
5:03 Just 4 seconds off to break the 5. I hope I can do it tomorrow.
Wow man that's my pr right now to I hope I can break 5 with you man
As a freshman my pr for 1 mile is 5 minutes and 1 second.
2 mile 10:15. This years as a sophomore my pr for 1 miles is 4:38. 2 mile 9:49
Holy fuck man. My best right now is 5:14 and 5:03 is the school record. 😂 hopefully I can break 5 minutes by the end of May.
+Ventriquity You can bro. I broke mine a week into the season with a 4:45
+Ricardo Lira How'd you do it? Any tips?
444 is pretty decent.
Hope I get as fit as this again
Still not as fit as this again but lost a lot of weight.'B' standard racer on zwift and an 'A' if I lose a lot more.(Easier on my old knees).
I bet over the course of several laps you may have accumulated about 2 pounds wearing the head gear otherwise you would have probably cut your time by twelve to fifteen seconds. I'm sure you know this already though.
Isn't it better to just run even splits throughout?
Yes... except that is near impossible
cwags1251 That is false. I've run 4:22 and I'm now a master runner. Even splits up until the last lap is the way to go and if you look at the top guys who've broken 3:50 and beyond, they come very close running even. No, not exactly, so don't take it so literally. The last lap is like the last anything, everything that you have.
I'm in 8th grade rn and my best is 5:14. I'm looking to beating the record which is 5:03 , we do a mile every Friday and there's only about 3 left until school is over. Does anyone have any tips to improving and maybe, just maybe running a sub 5 minute mile ? I'm the fastest out of 1000 middle schoolers and everyone is depending on ME to break the record ..I can keep a pace but I always end up slowing down at the last minute
just know that when you're about to give up, there's always a little more strength in you.
+nathan gappinger Thanks man! I'll try
+Ventriquity Good luck! :)
+Ventriquity Good luck!
I'm a freshman now and my PR for the mile is 4::54, big improvement in just 5 months.
13 seventh grade 5:59 is my best
you gotta do negative splits, but yeah from 1:13 to 1:03 is fast
7th grade 1600: 5:29
7th grade 1500: 4:54
8th grade 1600(so far): 5:20
And I’m not even the fastest. The fastest ran 5:03 in the 1600 as a seventh grader, beating all the 8th graders at the meet
I m 19 and my best is 4:33