COMPLETE Abs Workout (🎯 TARGET THEM ALL!)

For the FULL WORKOUT and DIET plan: seriousshred.com
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Here’s a complete abs workout to target the upper and lower abs as well as obliques.
This is a circuit with no rest between exercises.
Leg lift with hip raise 20s
In and outs 20s
Toe touches 20s
Heel taps 20s
Elbow to knee side crunches 20s
Twisting Mountain climbers 20s
Rest for 1 min and repeat the cycle 3 times!
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[@famousvaeu5957]

I loves my abs so much that I cover them with layers of fat

[@abhishekshrivastava1905]

😂😂

[@EX_Korpsed]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@AyyanYasir.]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@MaskedgainZ]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@BhavyaShuklathc]

me to

[@IowaHerman]

Yo, I’m watching this three months before we head on a cruise. Can’t wait to get my abs pumping for that thing. Thank you for giving me a workout so I don’t have to make one up myself. You saved me a lot of time and research.

[@yashiro.666]

I just wanna say thanks, cause I've been doing abs for a year now, and I saw a heavy difference in my 4 month, but didn't really improve much at all the next 6 months and I slacked off the last 2 months, but this really helped cause I was only doing normal sit ups

[@its_ya_boi_boi]

How have they turned out

[@acari9921]

yeah sit ups are notorious for getting very easy very fast so it’s good that you started using other ab workout methods

[@Ejaz100]

@@acari9921 yeah crunches are far more difficult, cause that last bit of going up to your knees make it really easy

[@Thenicsthetics5518]

Abs are a waste of time, I never train them, just do other muscle groups that will actually make you good progress no matter what you train for

[@ttv_meme_man6314]

(This is an endurance workout not to build muscle) I’d u wanna build muscle add weight or get leaner or see your abs

[@nerdynoctowl7268]

Bro I can find workouts so easily from you. I can find my entire body workout from you before most guys even get to 1 workout.

[@OFFICIAL_Garnet1223]

​@@blazingreen420why

[@orkhongoodboy4072]

Leg lift, in and out, toe touches,heel taps, side crunches, twist mountain climbers

[@Evnga]

love you so much

[@salmannadeem2827]

W

[@DineshTandle-bb3hb]

Thanks man

[@poejavelski148]

From someone who also has an 8 pack and good obliques, I only do 2 exercises: power tower leg raises and russian twists.

[@ybctempest6311]

🧢🧢🧢🧢

[@poejavelski148]

@@ybctempest6311 No cap. Granted, I started out doing planks, crunches, flutter kicks, etc, but to really take it to the next level all I did was leg raises and twists. Quality over quantity my friend.

[@awemanyfit]

I do Russian twists too,with some water bottles to add more weighs. Very good alb exercise

[@stelliumX5]

@@ybctempest6311 🤣🤣🤣😅

[@oofym353]

I just do incline sit ups, leg raises and Russian twists

[@callofthegod]

Thank you. I write every complete time

[@KoEnder]

clear and to the point, love it.

[@Sports_Edits1421]

This helps a lot thank you

[@Beartown.11]

Day 1 of doing this plus 100 sit ups!
Abs are aching but I feel like it will get better with time!

[@Tibdibs]

You got monster abs bro 😎!

[@sutanumondal7975]

Nice , thanks

[@mr_samuraix]

Leg lift made my ass sore for a day 😂

[@anasmustafa7265]

😂

[@ryancomiso9863]

More of these types of videos plz

[@0Blackberrys]

I needed the upper abs bro thanks

[@ömer-i3e]

Thank you bro

[@Double_R_Records]

Thanks so much I always would try to find exercises and now I found one so now I’m going to have a nice journey with my abs but I’m at a very very young age and I think I’m fat but I want abs and I been wanting them now and don’t have to wait a year for it but I’m going to wait and slow down on food and eat salads and go on a diet and tell my family I’m going to a diet

[@bijaytanty8434]

Thanks 👍

[@OhthatsAK]

Hey you, I see you, well done for trying to improve yourself

[@Toohard8474]

i'll try it💪🏼

[@FoEverKingCoopa]

Wow I need to write ✍🏽 this stuff down

[@ghaxbhee_6683]

Thanks bro, this helped me in this lockdown

[@wholesome_caree]

Did you gain it?? And in what time?

[@ELITG7]

The burn was crazy

[@Princessjasmine642]

He just makes my mouth water

[@TonyMontana-kb7vk]

AYO😳

[@monkelol3502]

Pause.

[@jonascastillolee2362]

short but helpful thank you

[@WORKOUTUNITED]

I love Toe Touch , i do it everyday

[@jasonaxiak6316]

Thank you

[@IgnacioBalaez]

If bro gave me his ab routine im sold

[@footwyse]

Awesome thanks! 🙌🏻

[@naughtyorwot3714]

Tks ❤

[@LuckyDawg187]

Leg lift with hip raise (20 seconds of them) in and outs, toe touches, heel taps

[@paulfarrow7093]

Thank you for my abs🎉❤❤

[@Daddynottaken]

tysm

[@vikyosa4651]

Thanks, that's what I needed. 🙏🏽❤🙌🏽🙌🏽👏🏼👏🏼.

[@davidcleland8457]

Awesome 👌

[@jaelin-_-3535]

Finna do this tomorrow

[@giovannavasconcelos4718]

Boom! Got my abs workout routine. Thanks!

[@hxsan9754]

Have u seen improvements

[@kienthunder4974]

Hi, can we just do 3 excercise to target upper and lower abs and obliques?

[@MoesGetnFitToday]

I trust this guy

[@xtremer13]

Love your content, keep it up.

[@Awts00]

Gonna do this tomorrow.
6th day of quarantine 🙄

[@Cobrakaiiiiiiiiiiiiiii]

Good work out

[@cintiasenaoficial2496]

LOVE

[@GoogleAccount-sh6kh]

Thx

[@stelliumX5]

Love all of your content. No fluff just get’er done! 💪🏾

[@OfficialGrind-j]

Thanks man you saved my day G

[@multiversalvariation7783]

Love from India

[@Buggsbunnyism]

Very nice! @AndrewKong, thanks, that hip raise, adds the sucker punch.

[@SiR_Revs]

Work work work Work work work

[@clientwolf3637]

Let's get it

[@meljay337]

I completed the workout and crushed every exercise except i underestimated them toe touches. Because im tall it was challenging to say the least 😂. Great workout tho

[@ItzzMonkeyEditz]

Tysm now i did what god sent me

[@ishan_666_]

Clean asf 🗿

[@yevolution]

Is this something I should do everyday ?

[@bakkiyaapriyan28]

This guy has the most perfect abs

[@demonkiller7778]

Last one break dance nice

[@themostincredibleman5]

We can do these @home dudez.. ❤❤❤😊😊😊

[@DavidThang-ru4zb]

I already have abs but I’ll try to get the sides like the ribs thing to decorate my abs

[@awemanyfit]

You give good advices man

[@coochieman3178]

Bruh this man is diced

[@animetuber3575]

DAY ONE 👀
Day 2

[@omertaha1298]

Day 3???

[@omertaha1298]

Tobi, I hope you keep going. Don't give up

[@AWOOGAA_]

...

[@Davejask]

Bro died in day 3 💀💀💀😭😭😭

[@santoshdhivar9728]

Please create playlist for different exercise

[@SanjoManigos]

Heel touch is the hardest for me

[@Jay-Jo4580]

I am doing 100 sit ups everyday and oblique Massive training and also hip bridge i guess and I don't rest until it hurts

[@mcarts9185]

100 sit ups won’t give you abs but it will make your core stronger

[@Jay-Jo4580]

@@mcarts9185 that's what im doing

[@VBV4O]

Im only 10 and i wanna be strong when i get older so i workout for some time and now im starting to see progress in my abs

[@saitejagatadi9711]

TQ bro

[@jonathanchan1365]

All 20s
Leg lift with hip raise
In and outs
Toe touches
Heel taps
Elbow to knee side crunches
Twisting Mountain climbers

[@rusty2983]

Question for all work out enthusiasts. I am a 16 y/o male that weighs roughly 155lbs. I currently work out at my house and would say I have lean muscle. I do often find myself snacking on goldfish, oatmeal cookies, etc. but I have a very high metabolism rate. So I never really gain weight, I plan to use creative and protein supplements when 11th grade starts. My question is that is it ok that I eat like I do, I do eat relatively healthy and I’m made good meals, but like I said, I do like to snack on junk food.

[@mirewalker]

It's okay to eat junkfood sometimes, working out should be enjoyable and sustainable. However, you shouldn't indulge and should definitely cut back, especially if your goal is to be/stay lean rather than just get huge without any regard for fat gain ("dirty bulking"). Try adding stuff that isn't supremely unhealthy to healthier foods and snacks in order to get protein, healthy fats and complex carbs while still getting plenty of taste; for example, cinnamon, whipped cream, various extracts, etc. Also try to replace sodas with healthier juices or protein shakes, and things like cookies and chips with dried fruits and banana chips. You could also look into healthier desert alternatives, like protein mug cakes. The most important thing with bodybuilding is to hit your macros, make sure your micros are good as well for your overall health, and (if you wanna get or stay lean) to stay in a rough caloric deficit. Like I said, this has to be sustainable though, so don't try to completely remove foods or snacks you enjoy from your diet, especially not immediately.

[@normalhuman6962]

Just do in and outs and elbow too knee side crunches

[@TheSam6141]

Awesome

[@animetuber3575]

DAY 2

[@Abs0lMasters]

I will be doing this for 30 days in a row starting today I will come back in 30 days to tell you if I did it

[@BAG280]

so?

[@sivayogini5517]

Super exercise bro

[@ikanberapi2189]

Proly do 10 rep each
and 3 sets of it

[@JP_in_Oregon]

Thought that was so bad. Then I noticed the brief repeat x3 at the end

[@josevalle571]

plank and push ups with dumbells are good at least a 25 to 50 pound dumbell

[@Dar5hh]

Started today 14 y/0 today, wish me luck ❤

[@dusankomatina]

You got it bro💪

[@Dar5hh]

@@dusankomatina thanks man going good till now ❤️

[@umerrazzaque2448]

Hows the progress homie

[@yousefk8105]

@@Dar5hhyo I started in 13 never regretted it I was a literal pencil but now I am fit in 13 good luck

[@kno_ik]

Bulk first so in the upcoming years you would look big

[@adzoszn]

visual abs thank you!

[@Thebirdemoji]

For my 6 pack, I usually work with stability exercises mainly like exercises. That work the frontal plane. Like the the suitcase carry and dragon flies.
Just do negative dragon flies if you cant get up and down.
You can do the suit case carry as a farmer walk with one weight in your hand then switch. But i usually do the chaotic suitcase carry.
Very nice for martial arts

[@Temo-f5d]

cap, u need to do harder exercises that only make you do 12-15 reps to make them grow, so do leg raises and hanging leg raises, those are the best.

[@desv1red]

just that, everyday? are there sets or?

[@stevenj9970]

I must have him, immediately!

[@GamingPIPI]

I want a gym version I hate bodyweight except hanging leg raises

[@Kwestover]

GOATED 🐐

[@HateCrew05]

Thanks alot for those videos man.
Also. What body fat % are you right now ? Just to give me some motivation

[@supra7499]

Easily under 10

[@loisthehedgehog7658]

He honestly looks to be 10-14% body fat

[@kawaichan6780]

I love it

[@maggyboyplays7669]

I’v got a 8 pack 🎉🎉🎉🎉🎉

[@ducksquack1355]

I can do all I’m just bad at tie touches

[@blackspider9350]

Nice

[@Planetary-1]

I used a simple abs workout, just using situps(any type of situp)
And V-ups only once a week or month if it starts feeling a lil to exhausting.
So i kinda wanna change to something else or i think i should keep sinceits actually working, i have a slight visible 8 pack but still looking kinda boring.

[@Cangrejosycangrejos]

Coment to save this for later

[@aleksamladenovic9637]

Ok you're right

[@angelicsmiles6364]

power tower leg raises

[@p89fit89]

NICE 💪

[@BluePadGamesYT]

@DeltaBolic
Yo, with all these workouts in total, how many should I do a day for a year? 😊

[@redngold0731]

Twisting mountain climbers are the area I need to severely work on then

[@abrorbekxalilbekov192]

Help please, does 20s means 20 seconds or 20 reps, if its 20 seconds should I do it slowly or extremely fast?

[@HighValueNigerian]

Are bodyweight core exercises enough to get your abs to pop, assuming your body fat is low enough? If not, can you post dumbbell core exercises? Thanks boss

[@Ok-fu5yi]

Yes. The proof is in all the calistenics channel guys that have abs. There are so many exercises that use them so it is easy to progress

[@Ok-fu5yi]

@Mohammad Bakeer when it comes to many other exercises that is true but there are so many bodyweight core exercises of all levels that weight is not really necessary

[@Bynasf]

@@Ok-fu5yi that doesn’t make any sense. You can build any muscle with bodyweight exercises. Does this mean that it’s the most effective way to do it? No, and the same is true for abs

[@Ok-fu5yi]

@@Bynasf The biggest reason why weightlifting has been proven to be better for building is because of how easy it is to change the weight when you get a little stronger. You can add 1 kg to the benchpress but if you want to train chest you have huge leaps from pushups to archer pushups. That is not true in the same way for abs since it is very easy to change bodyweight abs exercises very little to make it a little bit harder

[@awemanyfit]

You don't really need heavy weights,expensive equipments or gym to work your albs. You can use some home equipments like water bottles. Very very good

[@soumikpal8631]

Slow down brother. Give a bit more time for each exercise. It's too fast brother.

[@Jenwoxhqo]

That’s what I’m saying brother. Gotta give time to really feel the burn. Our brother going way too fast for his own good.

[@thearvkansal]

Exactly.