15 Minutes SCULPT YOUR ABS // MINI BALL EDITION | Pilates At Home | Low Impact
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- Опубликовано: 12 сен 2024
- 15 Min Pilates core workout 😊 follow along with me for a total core strengthening session!
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These are some of my favourite exercises to achieve defined abs and obliques.
Grab your ball and come join me, if you don't have a mini pilates ball that's ok, you can use a squishy sports ball.
This workout with a small ball adds variety to your home Pilates routine. Working out with a small ball will work on core stability and we can add new Pilates exercises to your home workout.
I recommend working on your core at least 3/4 times every week to see an improvement in your core strength.
My Mat is from Mira Mat: miramat.com.au...
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This workout is intermediate level, if you are looking for a beginner workout, here is the link; • Video
If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;
• 50 MINUTE PILATES | FU...
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #coreworkout #miniball #workoutathome
Hey friends, How did you like the Pilates ball workout? So good to mix it up now and then! have a wonderful day, Roxanne 😊 xxx
I like it i will add it to my Routin
I decided to to switch it up today because I am pressed for time. I used a 8lb medicine ball, and I am sweating. Thanks for an awesome workout. I am saving this in my favorite.😊
Do your thing Roxanne
Thank you so much 😊
This is Great with a mini pilate ball. Your workouts are always carefully mapped out. Keep working you got this 🦾🔥
Thank you so much, so glad you enjoyed it!! 🤗 🙌
I used a soccer ball instead and worked well, thank you so much! Love it!! 😊👍
Thank you so much lovely, so glad you enjoyed it!! 🤗
These are great mini ball exercises! I need to use mine more-now I will! I love how it works our inner thighs while we are working our core!
You're so welcome lovely, I'm so glad you enjoyed the workout! Me too, it's a double whammy hehe! 😊
Fabulous core exercises! These are some of my favourites!
Glad you liked them lovely, thank you so much for your support! 😊
Great cues and solid form. Thanks for the workout
Glad you liked the workout, Thank you 😊
4.42 I did that exercise with an 8 kg medicine ball and boy did I feel those ab group muscles working. great workout Roxanne nice one
Oh wow your so strong!! That's killer! Thank you so much, I really appreciate all your support!🙏😊
Hey lovely ❤️thank you for this great ab workout. I really like your energy, effort you put into each video, video quality and also how different and challenging these exercises are. You instruct very Well 🙏
Thank you so much for leaving your feedback, I really appreciate all your support!! 😊
Pweeeeee!!!!!!!!! Thank you! I could feel the burn. Great work-out to add to my weekly routine.
Smashed it Tracy well done 🔥💪🏼😄
Another awesome workout video 💪🏾 thanks for sharing 😊
You're so welcome! Thank you so much 😊
Hey Roxanne! This is such a creative workout! Your cues are clear and descriptive! Really great core exercises! Keep up the amazing work 🙏💜
Thank you so much lovely, I really appreciate all your support! And so glad you enjoyed the workout. Thank you🙏😊
LOVE the pilates ball!! It makes things so tough! I always love to use it to really help myself feel engagement through the inner thighs! Such a good burn! Thanks for the killer workout!
Thank you so much Margaret, I really appreciate all your support lovely! And so glad you enjoyed the workout. Thank you AGAIN🙏😊
Top class session, Rox
Full watch💪
Thank you so much, so glad you enjoyed it!! 🤗
Oh !
Good lectures. ⚽✨💪😄
Keep it up. 🙋✨
Stay safe my friend. 😉👍
Thank you so much, I really appreciate it! 💪😄
@@WorkoutWithRoxanne
Yeah ! 😉👍
My good friend.
Have a nice day ～ 👋😄🎵
I've did Pilates only once and it wasn't with a ball. Guess I'll try it out! Nice work Roxanne
Thank you so much, so glad you enjoyed it!! 🤗
Amazing workout, had so much fun! Thanks! 😊
Glad you enjoyed it lovely, Thank you!!!
Fun Workout!! The mini ball is always a great prop!
Yay! Thanks so much!! I do love a good prop 💪💪
Love this workout 😍😍
Thank you so much, so glad you enjoyed it!! 🤗
That was a really fun Pilates core workout! Since doing this particular workout, my abs and core have become more toned and strong. I can also feel the burn very quickly!
Overall, it's a really nice core sculpting session!
Well done Josh 💪🏼🔥 it always helps to stay consistent if the workout is enjoyable. keep it up 😊
I just did this and I love it I keep in my library and it’s my go to for a good core blast 💥 thank you xx
Yay! You're so welcome! Glad you enjoyed the workout ☺️💪🏼
Thanks!
Thank you Julia!!! I appreciate your support lovely 🥰
Nice workout Roxanne, I'll try this in the next few days, my Abs are still screaming at me from a workout a couple of days ago! 👍🏃
Awesome!! Let me know how you go ☺️🙌🏼 thank you so much!
Killing me softly 😂. Fab workout - thank you. Xx
Awesome work Anna! Well done lovely 🥰
This was fun, thank You for the soft but nevertheless effective workout!
You’re welcome ☺️ keep up the amazing work 💪🏼
Thank you I almost died but happy😂
Well done for pushing through ❤️💪🏼
I adore a good pilates workout! Keep up the great work love!
Thank you so much, I'm so glad you enjoyed this workout!!
Nice video sweetie 😍 Well done Thank you for sharing! Keep it up!
Thank you so much, so glad you enjoyed it!! 🤗
Love your video, can’t wait to add to my daily routine. Your an awesome trainer🤗🌈
Thank you so much, I’m so happy you enjoyed the workout! I appreciate your comment 🥰
Amazing ❣
Thank you 🙏🏼🥰
Such a nice and fun workout! You're doing great!!
Thank you so much lovely!! I really appreciate it💪😄
this kicked my abs! awesome workout thank you!
Yay! Glad you enjoyed it!! 🔥😊💪🏼
Loved this one! Can you make a butt and legs workout with the ball?❤
Thanks for the suggestion 😊❤️
Fantastic work out x
Thank you so much lovely, glad you enjoyed it!! 🤗
Great video Roxanne! Amazing work! x
Thank you so much, I really appreciate all your support Kate! I'm so glad you enjoyed the workout🙏😊
That kicked my butt!😅
Great effort 😄💪🏼
Love it❤
Glad you liked it 😊
@@WorkoutWithRoxanne and I’m Feeling it today, feels great
Great workout! Btw I love your tattoos!😊
Thank you so much 😀
Thanks for sharing the awesome core workout. As a trail and ultra runner, I'm always looking for more strength and mobility exercises. Just subbed to follow your journey and support your channel. Thanks Roxanne!
You're so welcome, thank you so much. So glad you enjoyed the workout, I am posting a running/hiking Pilates workout next week that I think you would like too. Thank you again 🙏😊
@@WorkoutWithRoxanne You're welcome, and thank you! Look forward to next week's running/hiking Pilates video! 🏃♂️🌄😊
I like your routines ❤️❤️❤️
Yay! Thank you so much! I'm so glad you enjoyed the workout!😊
Great video as usual👍 Looking forward to what’s next. Have a great day my friend. Hope we are friends?
Thank so much for your support!! I really appreciate it!💪😄
can i ask something: can you do it with any ball? or is it a special pilates ball? does it weight something?
Any ball lovely, the ball is just squishy and you can hold it with one hand😊
👍
🙌🏼🙌🏼🙌🏼
I get there's a time and place for the crunch exercises, but it seems there's never any alternatives. There are so many other ways to work the abs. I find the crunches so ineffective. Do you have any workouts that focus on leg movement with weights on the mat? 17 minutes of crunches is just dome belly for me and a very sore neck.
Yes definitely, try this one lower abs, all leg lowering exercises lying down - ruclips.net/video/N289O5VNfSI/видео.htmlsi=Ug9qNr5FvxdXFgfY