BRIGHT SIDE I will actually be moving soon but.... The country that I’m moving to isn’t really a “fast food country” so... heh... Imma have to eat much healthier
And a Happy and Better Memory and concentration and focus and Congratulations to people who have All of that it seems for the better ment of their years
i gave up junk food on 1st january, 2019, and i have lost 14 lbs so far (today is 1st feb). my heaviest before january was 210 lbs at the age of 16. i now weigh 196!
Please do not put all the points comment section we are also reading it while watching the video and all the interest get spoilt by the comment so please do not I'm not saying you do not write the comment just an option for you that someone else is also seeing your video so that you should not put this I know you have put a lot of efforts while writing this comment but please make sure that you do not do this from next time thank you....
once u stop eating junk food after a while you don’t really want it anymore and realize there’s so many other healthy foods that make u feel good and fill u up :)
Not just junk food but store bought food. I fasted for 7 days. Then ate frozen waffles (after heat ing them up of course.) And had pizza and a soda later on. I couldn't even finish the waffles nor the soda. Now I'm passing gas nonstop. Smells like sulfur! Need to eat only grown foods. Don't shop at stores. And burping. As I first started eating the food it didn't taste like I remembered. I can't eat as much sugar now. I'm going to go back to fasting. Also while cutting down to eating once a day for three weeks and then fasting for 7 days - I lost inches off my waist bust and hips.
I know right! I have been craving a salad so badly, and the thought of a burger/fries makes me want to throw up. My life has changed so much in just 2 weeks just by making simple changes to my diet and life style.
When you buy things like cabbage, oranges, apples, brussel sprouts, carrots, and broccoli you'll probably spend the same amount or less.. only difference is you'll be spending time cooking it. It's kind of refreshing chopping your own things and cooking them up gives you a sense of "hey I did it by myself and my body loves it" it's great. you should definitely go look in your local grocery store for poops and giggles. Virtually slap me if I'm wrong about the prices.
you spend money on clothes that will rot in a few years, a car that will break down, and shoes that will wear out and you're stingy when it comes to your body which you will be stuck in for a good 50 more years? lol
I'm 5'9" and 85-90% of my diet(maybe even 95%) used to consist of junk food. I weighed 300 pounds. Then I decided to cut out sodas and lost 20 pounds. Then I cut out junk food and I've lost nearly 70 pounds! I now weigh 210. Yes I do have a soda or a peice or 2 of junk food but I do excersise at the gym. My goal is to weigh 180. I haven't weighed that much since 6th grade
The ZDog Vlogs you are on the right track,zdog... Work out the stuff you eat...Your body is telling you what you don't need and what's ok in moderation.☺
I have stop junk food for the last 4 weeks and I feel amazing!! I'm transitioning to be a vegetarian/ vegan but I can't stop eating fish. Red meat and chicken I don't miss it that much no more. .. I hope I can continue my journey for my health and stay strong on this. Great video. Thank you. !!
Thank you, YES YOU READING! thank you for stopping and reading it unlike the other people who just scrolled past. Have a great week and god bless you and your family 😘😘
I’ve been going healthier for a week and drinking way more water,before I drank around 500 ml of water daily,now I’m drinking 1.5 liters and I’ve seen a minor change in skin and digestion,definitely looking to eat better for the rest of my life!
"Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason!" - shows a frozen vegetables picture. Ain't that a just a bit misleading?
Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big RUclips guitarist one day 💭
I haven’t eaten junk food for a year and I have seen an enormous change in my life. I always felt terrible after eating junk food. It has made my life a lot easier.
@@ganaex9727 lol, they would be better off starving, junk food has no nutrition at all, why did an obese person get obese? Because all the junk food starved their entire body of nutrition!
Going to try this out with my dad since we both want to be very healthy and I’m trying to lose more weight but in a healthier way. *what I did notice from losing weight* This year I only got sick once I started craving for more healthier foods I was more awake then my friends at school My acne was clearing up more and wasn’t so bad And lastly, I lost weight (obviously) So basically what BrightSide said in this video is proven to be true well at least for me.
We all do, but a reminder, presented in this way(cool visuals) hit the right receptors to motivate. It makes sense and offers outcomes of new studies. Yay! Love it.
I may go into junk food withdrawal but I definitely needed this tonight. I have MS/Multiple Sclerosis & I’m unable to stand very long at a time to prepare nutritious meals but I do know for a fact that in my worst days, when I have no choice but to grab junk food, I really feel it for days. I feel sluggish, depressed & I sleep a lot. This has given me the motivation to try to see how I feel without junk food for the next week! My adult Son will be out in the morning to take me grocery shopping. We usually do lunch when we go but I’ll be sticking to the soup & salad bar! As always, TYFS. {{{HUGGZ}}} ~Su
get some of those Honey Crisp Apples,they are great put them in the fridg and let them get cold and you will love them I love Honey Biscuits they are the best junk food I can think of and corn bread and october beans with fried taters and onions now that is great.lol
SURAJ GAJHANS ibs is no joke. Some healthy foods give me ibs but I is still find a way to eat healthy regardless. Protein veggies and fruit are all the body really needs. That other stuff wasn’t meant for the body to consume.
I stopped being addicted to bad foods already. I ate the right foods like healthy fruits and vegetables and other healthy foods. I had a healthy sleep last night! I am so healthy!
this video describe the reason I run and I have both diet I eat protein and some lean meat and im not gonna quit eating junk food here my time for the run and I just got started 100 meter 11.6 200 meter 26s maybe 25s 400 meter 59s 60s 61s 62s 800 meter 2:20 mile 5:50s 5:40s 5 k 20:50 so that it back to eating burger bag of chip French fries cookie
Superb video and is very very helpful. I have made my own diet plan as per requirement of my body. I take 200ml coffee with 1 wheat roti in breakfast. After 3 hours I take a small meal like a fruit. At 1:30pm I take my lunch and at 5:30pm I take green tea. At 8:00pm I take a light dinner something made with Rice. Just this. no junk food.
I like your comment and I don't know why I barely even read it all I saw with the time I did not read the words between the time LOL I'm too lazy I guess I've eaten too much junk
+Damon Ormsby I was eating a lot of junk food even 4 days a week.. I am from Gujarat, India and we are famous for sweets. But then I realize that these all junk foods are not for my body. I eat them just for fun of my tongue. Am I wise or Foolish? Then I started to remove one by one bad foods from my list. First I stopped eating Packaged foods. then I decided to eat junk food one day a week.
+Damon Ormsby And now I eat junk food one day a month and even more days than that. And I have to tell you that It really affect our body. Now I can see changes in my body. so go for it. Ya not directly stop all things. One by one.👍
but it'll cause you more expenses on your medical bills if you don't give up junk food and believe me that would be way more than spending money on healthy notrition
I eat healthy and cheaply because I eat 900 calories max per day , I can't imagine a 2,000 calorie diet of health food . You'd have to eat avocados and nuts pretty much daily.
A few months ago I started eating way more healthier by trying new vegetables and fruits. My most favorite type of healthy food is vegetables on pizza and mushrooms. 😋😋😋
Why am I watching this I haven’t had any junk food since I went on a life style change 3 years ago I don’t even feel for it same with carbonated drinks
It is April 6, 2020. The last time I weighed myself it was before the shelter in place. I was about 350. I’ve been sheltering in place and eating home cooked meals and weighed myself this morning; Im 342. I’ve noticed that I’m not craving burger and fries. Had a pizza craving a few days ago, haven’t craved food or many sweets. Im excited that Im losing weight due to better nutrition!
@@bludst I can relate. If u have 3 younger siblings u tend to have a short fuse, if u get my drift. And my teachers aren't mean at all, but I have to stay till like 6, hence my after school program.😂😎😉
Thank you soo much bright side! I've never been so happy to watch a video like this before! I would always wonder why I have cellulite at such a young age, But now I'm in a new journey to actually eat healthier for my body's health benifits. And overall be a better person to myself! Thanks again, hope my attemp at fixing my love-hate relationship with junk food works! 😋
Melony Pullen that’s so healthy!! I wish the McDonald’s Near me had salads but they have nothing healthier than some apple slices from a Freaking Tiny Happy Meal and probably a water fountain drink
I quit 80-90% of junk food nearly 2 years now, and I feel good but still I’ll get some chips and sugar-sweet deserts......😅😅😅, I wasn’t in weight loss but just lost my taste buds for a lot of food, and I do feel great and look excellent! Definitely a good thing to quit !👍❤️🌞
I have stopped eating fast food, I cook most of my food at home and I have noticed a vast improvement in my health and my children too I also feel better and less sluggish.
I eat fast food sometimes 3 meals a day. I’ve gone from 6’2 220 to 277lbs in 5 years. I’m addicted to fast food. This morning as I watched this video I grabbed an apple and drank some water. I still want Chick Fil A but just watching this content made me want to make a change. I also sent this to my 17 year old son. Keep the content coming please!
I really enjoyed this video. Thank you. I have 2 teenagers I shared it with. It was put together nicely & very informative. And the but about your brain learning to change w your eating habits, is true. You will really crave good food. My husband & I use to always crave a watermelon, pineapple & strawberry fruit platter @ Vons grocery. Sad to say we are more on the process side now😖 but this video was some nice motivation 😉
I love the taste of all fast foods, but after weighing myself on the scale last Sunday (March 14th), I saw that I was nearing 240lbs (238.8 to be exact). My clothes were tight and I was feeling really depressed. I told myself that enough was enough. I’ve been watching these documentaries all week long. I have also depleted junk foods, cooked at home, and drank water all week. I stepped on the scale this morning (March 21), and I was shocked that my weight came down to 231. I’m going to keep this going. Hopefully, I can get below the 200 mark by my birthday in July. 🙂
Hello! So, after this post, I went back up to 237 pounds by early July. I was eating like crazy and wasn’t being serious about my health & was really depressed. After many useful RUclips videos and also starting therapy (highly recommend), I went from 237 to 225 in the matter of two weeks. I’ve started going back to the gym as well. It’s not a lot of progress yet, but to see the changes I make being exemplified on the scale makes me happy. 💪🏾😊🧡
I’ve gone months without eating a single fruit or vegetable before. I would eat pizza rolls covered in ranch and have half a bag of potato chips daily. I’ve never been overweight, and for most of my life I’ve been underweight. I got sick all the time and got terrible acne. I’m a teenager with pretty good genes because I somehow managed not to get overweight eating like that for so many years. I began to get to a healthy weight instead of underweight and being the overachiever I am, I freaked and gained an eating disorder. I binge eat and I’m anorexic which doesn’t make a lot of sense. I don’t eat for days and then all the sudden I binge eat a lot of junk food and feel terrible about it. I’ve been trying to get better so I’m hoping to turn vegan. I have been vegetarian for 6 months and I’m slowly cutting out dairy. My weight is constantly changing but I’m hoping it will steady out and I can eat healthy Whole Foods.
when i used to eat junk food i wasn't happy.. I was feeling sad and depressed most of the time, I didn't care about my body and my health at all and i started gaining weight slowly over the years. Then, one day i said to myself i have to do something about this and that day was December 24th 2018. So i started my diet at the beginning of 2019 and still going, I didn't eat any fast food since then and i plan to keep it that way. I already lost a lot of weight but still didn't reach my goal yet, hopefully at the end of the year tho.. Sometimes i crave sweets and junk food but i learned how to control myself better. Eating junk food will only satisfy you temporary, Think about the long run.
Hey there! Are you ready to quit junk food? 🙂
BRIGHT SIDE yes
Maybe not!!!😁😁😁
Angelshuh ok thanks.
BRIGHT SIDE I will actually be moving soon but....
The country that I’m moving to isn’t really a “fast food country” so... heh... Imma have to eat much healthier
No
I eat junk food 24/7. After watching this video I WILL CHANGE! Because I'm done feeling sad and depressed all the time.
Thats a great goal! I am sorry you feel depressed! I went vegetarian and I love it! Good luck! :)
P4GAM3R I wish the best for you!
I wish i could be as motivated as u
Zahra Ali You can do it
@@stephenvargas5678 thxs ive tried but i guess i will keep on trying
1.weight loss
2.better nutrition
3.fewer colds
4.lower health risks
5.clearer skin
6.better muscle tone
7.better sleep
8.better mood
9.improved eyesight
10.stronger nails
11.shiny hair
12.more energy
13.decreased cravings
14.increased cravings for healthy food
15.less cellu-lite
16.improved digestion
17.migrane relief
Hope it helps 💞
Thanks it really saved my time
@@uditchandrakar yeah np :)
I was your 100th like 😎
And a Happy and Better Memory and concentration and focus and Congratulations to people who have All of that it seems for the better ment of their years
I’ve been eating healthy for 5 years and I’m in the best
shape of my life.
I’ve been eating unhealthy for 5 years and I’m in the worst
shape of my life.
@@jayyxks7728 , Hopefully you do what is best for your health.
I want to be like you !
So why are you here
@@denedene5451 lol
i gave up junk food on 1st january, 2019, and i have lost 14 lbs so far (today is 1st feb). my heaviest before january was 210 lbs at the age of 16. i now weigh 196!
Can you update how you are now?
Yes we need an update!!
Oof I want to do dat
Ok
What else did u gave up on? (Rice , bread , pasta??)
1 like= 1 day without junk food
Edit: I just need motivation.
Angy Btw so likes will change it? If you want it, you can, just *don’t give up*
GET T H I C C
I’ll join you on this
You got a year dawg
Omg nooo 388 days are soo muchhh
Why go to school when I can listen to bright side?
idk
Fortnite Pubg ikr
The Cute Cupcake no in school you get dumber the fact
The Cute Cupcake I learned more from this video than I learned in health class
You can get friends in school😊
1. Migraine Relief
2. Improved Digestion
3. Less Cellulites
4. Increased Cravings For Healthy Food
5.Decreased Cravings
6. More Energy
7. Shiny Hair
8. Stronger Nails
9. Improved Eyesight
10. Better Mood
11. Better Sleep
12. Better Muscle Tone
13. Clearer Skin
14. Lower Health Risk
15. Fewer Colds
16. Better Nutrition
17. Weight Loss
eunixx 10
Thank you for not waisting my time
Please do not put all the points comment section we are also reading it while watching the video and all the interest get spoilt by the comment so please do not I'm not saying you do not write the comment just an option for you that someone else is also seeing your video so that you should not put this I know you have put a lot of efforts while writing this comment but please make sure that you do not do this from next time thank you....
then just don't mind my comment, just skip it don't read all of it. Don't even click 'read more'
@@euxinemendez1857 and by the way I will not click on read more because read more is never written in inverted commas sorry.... Hehehehe
no one wants to be weak
I am a 14 year old athlete🤘 and I am not eating junk food from last 2 months 😿 I am just eating vegetables and fruits and I feel super healthy😊
You're a legend! Fantastic!
You are inspiration to me . in India it is not easy to get rid of junk food when you have foods like bhelpuri, g oll gappa, and many more
@@avneetsingh666 I am cooking and eating Maggie from last 7 days. I have to stop eating junk food for becoming fit
Hey,🤗 I'm here after 2y, n I think you're now16 right😁
If junk food was never invented life expectancy would be like 100 years
I mean it's more for convenience that's always being with junk food fast food
DarthTeehee Yes.
Yea that's why we say people from 20th century live longer
Europe Zacbol yes it is
@@ttv_flexx0783 it isn't, you just need a balanced diet in whatever you eat.
Each like is a day of no junk food
Need that motivation 👌😂👌
Same
xIC3 KILLAZ BILLAZx u just copied another comment
Whats up...any progress😅
Stolen comment
Update? Lol
OMG did I just heard SHINY HAIR ?
GOODBYE JUNK FOOD !!
이수민 IKR!! 😂
😂
You made my day
😂😂
Here's a tip wash your hair every day
been eating healthier for over 2 months and dropped 10 pounds, i’m more energized, and i feel so much better!
ainsley ! Congratulations I think I’m going to try that too
once u stop eating junk food after a while you don’t really want it anymore and realize there’s so many other healthy foods that make u feel good and fill u up :)
Give examples
Not just junk food but store bought food. I fasted for 7 days. Then ate frozen waffles (after heat ing them up of course.) And had pizza and a soda later on. I couldn't even finish the waffles nor the soda. Now I'm passing gas nonstop. Smells like sulfur! Need to eat only grown foods. Don't shop at stores. And burping. As I first started eating the food it didn't taste like I remembered. I can't eat as much sugar now. I'm going to go back to fasting. Also while cutting down to eating once a day for three weeks and then fasting for 7 days - I lost inches off my waist bust and hips.
Yup absolutely true....I have tried this and now I'm craving for the veges cooked by my grandma .....😋😋😋😋😋
I know right! I have been craving a salad so badly, and the thought of a burger/fries makes me want to throw up. My life has changed so much in just 2 weeks just by making simple changes to my diet and life style.
Jessica Ludemann eww
I think healthy food is more expensive than junk food
obviously
I is which is really sad
No... try Aldi’s or Sprouts, they have cheap healthy food there :)
When you buy things like cabbage, oranges, apples, brussel sprouts, carrots, and broccoli you'll probably spend the same amount or less.. only difference is you'll be spending time cooking it. It's kind of refreshing chopping your own things and cooking them up gives you a sense of "hey I did it by myself and my body loves it" it's great. you should definitely go look in your local grocery store for poops and giggles. Virtually slap me if I'm wrong about the prices.
you spend money on clothes that will rot in a few years, a car that will break down, and shoes that will wear out and you're stingy when it comes to your body which you will be stuck in for a good 50 more years? lol
I'm 5'9" and 85-90% of my diet(maybe even 95%) used to consist of junk food. I weighed 300 pounds. Then I decided to cut out sodas and lost 20 pounds. Then I cut out junk food and I've lost nearly 70 pounds! I now weigh 210. Yes I do have a soda or a peice or 2 of junk food but I do excersise at the gym. My goal is to weigh 180. I haven't weighed that much since 6th grade
The ZDog Vlogs PROPS,!! keep up the good work!
The ZDog Vlogs you are on the right track,zdog... Work out the stuff you eat...Your body is telling you what you don't need and what's ok in moderation.☺
i am truly happy for you i have recently lost 10-12 pounds
You can do it good for you 💪😄
Good luck 😊
Stopping this temptation definitely will brings you a better lifestyle. They don't call junk food without a reason ☺
Air Elegant
Agreed
Junk food is food in the trash.. as i always say
It's more like poison food, because it destroys your body.
Works here
1. Don't eat junk
2. Poop a lot
3. Done and your welcome
Tryart true
Rhett B yes, very true. 😂
Hey I'm eating excuse u
But it's so delicious omg 😍
me and my brother cut fast food and soda for a week and i lost 3 lbs he lost 7 with very light workouts. Staying at it.
I don’t know how or why but this video is like opening up my eyes and motivating me to eat healthier.
It should be motivating
Fruits 🍉
Vegetables 🌶
Nuts 🥜
Seeds
For the win!!
But they disgusting tho ( ͡° ͜ʖ ͡°)
yes i know i used it in the wrong situation
@@missilluminated1 well deal with it :P
For real I eat both meat and vegetarian food, why did I comment that.
I like meat more.
I like healthy food more only immature idiots eat junk food
Your body will love you for it ! Skin might start glowing plus lose a couple healthy pounds 🤔
Yes I know
I c u everywhere
Watching this while eating a bag of chips. And YES i have pimples
Foxy Plays I stop drinking sodas in January and my skin has cleared up from having horrible break outs to none at all it really helps
everybody has pimples including me but my skin still looks clear I don’t have that many pimples
@@SubsWithNoVids-ps3ks I don't have pimples and at this age I should have. And rn I'm looking at a kookieee (not a real cookie, you know who xD)
GrFaith & GrHope I know what kookie you’re talking about :;)
@@SubsWithNoVids-ps3ks I'm 19 and did not have acne at all.
I have stop junk food for the last 4 weeks and I feel amazing!! I'm transitioning to be a vegetarian/ vegan but I can't stop eating fish. Red meat and chicken I don't miss it that much no more. .. I hope I can continue my journey for my health and stay strong on this. Great video. Thank you. !!
Hello ppl scrolling down the coments have a good day and god bless u all 💖
Lily duhhh thx ❤️
Same to you
@@kikithehamster1895 Np
@@davindersingh475 thanks ☺
U too
Im trying to become healthy but my parents do not buy much healthy food
Jessica Fender contact me ...7687856958 I will buy healthy food for you...
Lol dude dont call him he might sacam or prank you maybe thet number is not even real!!!
These are cheaters.
Too late she has already called and now is in custody in South Arabia
@@gamingwithkent3383 im not gonna call him
Thank you, YES YOU READING! thank you for stopping and reading it unlike the other people who just scrolled past. Have a great week and god bless you and your family 😘😘
Thanks 🙏
I’ve been going healthier for a week and drinking way more water,before I drank around 500 ml of water daily,now I’m drinking 1.5 liters and I’ve seen a minor change in skin and digestion,definitely looking to eat better for the rest of my life!
I haven’t had junk food in many months and I’m honestly perfectly happy, it really doesn’t bother you or anything once you’ve made it habit.
If only they could make junk food healthy
If only your fatass could put in minimal effort to eat healthy, foh with excuses.
Haven't you heard of diet coke
Thats still not healthy
yeah boi haven’t you heard diet soda doesn’t mean that you should drink that for your diet
Maybe you could make healthy junk food? 😃😃
If you see this message, and your watching the video scrolling through the comments:)
im not watching the vid or reading the comments this comment just caught my eye
I am sorry
Video starts at 1:50
Your welcome
"Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason!" - shows a frozen vegetables picture. Ain't that a just a bit misleading?
Hmm🤔 Why apple in not fast food if:
1. Pick apple from an apple tree
2. Eat it
Raw food is true fast food! Perhaps one day McDonalds will be replaced by fruit orchards!!!!
Thay would be pretty cool! @Ch12i57in3 M
You also need to wash it
Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big RUclips guitarist one day 💭
Thank you 😊 you too
Thanks, your awesome, beautiful, talented, intelligent, and strong! Best of luck in your RUclips channel and in your endeavors! Have a great day :)
Idk what it made my the video food but k Unoriginal Comment...
I bet you will make it and pls thanks im going through alot right now and im only 9 years old and I will never stop smiling cause of you!!!!!
If you make a channle I will support you!!! Good luck!♡♥♡♥
I am always on the bright side of like love you guys (Edit) OMG you guys liked my comment I LUV YOU GUYS
I haven’t eaten junk food for a year and I have seen an enormous change in my life. I always felt terrible after eating junk food. It has made my life a lot easier.
But I’ve been eating healthy for 3 WEEKS !! Nothing happened...but I’m still eating healthy 😂👌🏼
Just Someone at least u haven’t given up :)
Your better health will keep building up.
Ur health is a major change tho.
Hope you’re still eating healthy
same
I stopped eating junk food for 6 months by now and lost 25 kgs without any exercise . I am very happy 😆
@Buzzy boy how?
@Buzzy boy oh okk🤣😆
@Buzzy boy 🤪why
@Buzzy boy oooh u send me ur I'd I will add😉
There are 2 accounts by dat name , which one is yours??one WID d bitmoji?
Who else is strolling through the comments while watching the vid? 🤔🤔
Kinda
Xx_Gachalife Maya me
I was eating strawberry laces before the video and during it but in the middle I chucked them in the bin ,
Rip strawberry laces 😭😭
That could of fed a starving African
How about a veggie pizza
@@ganaex9727 lol, they would be better off starving, junk food has no nutrition at all, why did an obese person get obese? Because all the junk food starved their entire body of nutrition!
Me: "I NEED TO STOP EATING JUNK FOOD!"
Also me: *Opens bag of chips*
Also me : ||eats big mac||
Also me
Same
Junk food causes cancer, I hope you give it up soon.
Reptilian alien everything causes cancer hun 🤪
I think when we watch this video we feel hungry CAUSE OF THE VIDEOS AND THE PICTURES OF THE YUMMY FOODS IN THIS VIDEO!😂
7 boys ,Bts Forever the healthy ones made me feel hungry
Hshs Hshsbs what are you even saying?
@@yaminhasan8854 nothing bad i was goong to put the smile one but i put another emoji.
@@yaminhasan8854 bts omg😊
Did i got it right cause my emojis change
I suffer from migraines so I’m definitely trying this!
Going to try this out with my dad since we both want to be very healthy and I’m trying to lose more weight but in a healthier way.
*what I did notice from losing weight*
This year I only got sick once
I started craving for more healthier foods
I was more awake then my friends at school
My acne was clearing up more and wasn’t so bad
And lastly, I lost weight (obviously)
So basically what BrightSide said in this video is proven to be true well at least for me.
You can do it! 💪 And thanks for watching! :)
Haha same i didn't have fever this year though
BRIGHT SIDE thank you!!! And I love your videos of course I’ll keep watching 😎
CoralDuchess113 dab for real lucky! I ended up with a fever because of my allergies 😖
☺
Who else already knows most of this stuff....🙄😀
We all do, but a reminder, presented in this way(cool visuals) hit the right receptors to motivate. It makes sense and offers outcomes of new studies. Yay! Love it.
Why you watching this again then??
@@theclearing5345 without watching it how would I know whether I'll like it or not 😀...
A bit but I haven't started eating vegies but I'll totally!
I may go into junk food withdrawal but I definitely needed this tonight. I have MS/Multiple Sclerosis & I’m unable to stand very long at a time to prepare nutritious meals but I do know for a fact that in my worst days, when I have no choice but to grab junk food, I really feel it for days. I feel sluggish, depressed & I sleep a lot. This has given me the motivation to try to see how I feel without junk food for the next week! My adult Son will be out in the morning to take me grocery shopping. We usually do lunch when we go but I’ll be sticking to the soup & salad bar! As always, TYFS. {{{HUGGZ}}} ~Su
get some of those Honey Crisp Apples,they are great put them in the fridg and let them get cold and you will love them I love Honey Biscuits they are the best junk food I can think of and corn bread and october beans with fried taters and onions now that is great.lol
Don't eat junk...your body can heal anything...i controlled my ibs symptoms eating healthy foods...
Brown Sugar Baby Thanks so much ❣️
Sudan Napoli Berens I wish you health! 🌷
SURAJ GAJHANS ibs is no joke. Some healthy foods give me ibs but I is still find a way to eat healthy regardless. Protein veggies and fruit are all the body really needs. That other stuff wasn’t meant for the body to consume.
But why show ppl eating it and making itt look so good right now 😩😩😩it’s not even 9am yet, me want some McDonald’s 😂😂
Insult = 3/10
You tried. Cancer is not an insult and he also has an opinion bro, and my opinion is his opinion lol.
@Adam Alfred stop insulting freaking person how would u feel if someone tell that to you
@Adam Alfred and like u never have eat McDonald's.
Search for night snacks for weight loss 😊 ,it will help you ,i think so
I eat fast food 2 or even 3 times a day. I’m going to switch things up. I look forward to some these changes you mentioned in this video.
Hi Michael, hope things are going well for you.
I stopped being addicted to bad foods already. I ate the right foods like healthy fruits and vegetables and other healthy foods. I had a healthy sleep last night! I am so healthy!
Im here in the hopes of quitting junk food and junk drinks 😂
aliceinwonderland eat what you like all in moderation,Alice.. Your body will tell you what you don't tolerate eventually.youll Feel it...☺
Just do it!
I have an addiction to mac and cheese and cookies.
How is it going?
this video describe the reason I run and I have both diet I eat protein and some lean meat and im not gonna quit eating junk food here my time for the run and I just got started 100 meter 11.6 200 meter 26s maybe 25s 400 meter 59s 60s 61s 62s 800 meter 2:20 mile 5:50s 5:40s 5 k 20:50 so that it back to eating burger bag of chip French fries cookie
I really like that you have covered lots of health aspects in here and given lots of positive advice
You
Want
To
Know
Who
Is
The
Best
Person
In
The
Hole
World
Read The first Word enjoy your day! 👋
Natasha Velazquez *whole
Someone else did this.
You
Want
To
Know
Who
Is
Unoriginal?
HINT: Read the first word
So youre the best? K
Read the 5th word.
All the reasons sound like EVERYTHING I want in life :)
Superb video and is very very helpful. I have made my own diet plan as per requirement of my body. I take 200ml coffee with 1 wheat roti in breakfast. After 3 hours I take a small meal like a fruit. At 1:30pm I take my lunch and at 5:30pm I take green tea. At 8:00pm I take a light dinner something made with Rice. Just this. no junk food.
I like your comment and I don't know why I barely even read it all I saw with the time I did not read the words between the time LOL I'm too lazy I guess I've eaten too much junk
+Damon Ormsby I was eating a lot of junk food even 4 days a week.. I am from Gujarat, India and we are famous for sweets. But then I realize that these all junk foods are not for my body. I eat them just for fun of my tongue. Am I wise or Foolish? Then I started to remove one by one bad foods from my list. First I stopped eating Packaged foods. then I decided to eat junk food one day a week.
+Damon Ormsby And now I eat junk food one day a month and even more days than that. And I have to tell you that It really affect our body. Now I can see changes in my body. so go for it. Ya not directly stop all things. One by one.👍
@@podcastshortwithsam BRO!! you used to eat junk food 4 days a week I eat like *17367366363636293641937354* junk food a day
+Damon Ormsby 😂😂😂😁 Then you should consult a doctor brother. 😂😉 Just Kidding.
I wish I could eat healthier but it’s so much more expensive
17ballislife I mean it pays of with time after year of eating junk food then medical bills are gonna be way more
And with junk food u will always want more and be hungrier one the other hand with healthy food u will be fuller and hungry not as quick
but it'll cause you more expenses on your medical bills if you don't give up junk food and believe me that would be way more than spending money on healthy notrition
I eat healthy and cheaply because I eat 900 calories max per day , I can't imagine a 2,000 calorie diet of health food . You'd have to eat avocados and nuts pretty much daily.
🙄🙄🙄
No more McDonalds and Burger king.
Also did you like your own comment
i love McDonalds
Denvers Ineus yeah right you had some tonight
Who liked my reply
*Burger king foot lettuce*
A few months ago I started eating way more healthier by trying new vegetables and fruits. My most favorite type of healthy food is vegetables on pizza and mushrooms. 😋😋😋
Starting on april 1st no junk food for A month.
I dont think I'll make it.
Dayna Dayna I’m right here with you man 💪🏽 trying to reach my weight goal ASAP
Good luck
Did it go well?😚
Why am I watching this I haven’t had any junk food since I went on a life style change 3 years ago I don’t even feel for it same with carbonated drinks
I love your videos, such an educational video. 😁 keep up!
Well TAHTS a easy question i haven’t eaten junk food for months 😑
Because it's junk
I already crave for veggies, sometimes I sit there and think about veggie stir fried or a plate full of brussel sprouts omg I love those things 😋
This video motivates me!
Yea but I can't give up
Mr too but I never had junk food
It motivatee me to
Wow fascinating 👍 📚 👓 I love your channel!❤
These 15 minute videos are more educational than a 7 hour day of school
It is April 6, 2020. The last time I weighed myself it was before the shelter in place. I was about 350. I’ve been sheltering in place and eating home cooked meals and weighed myself this morning; Im 342. I’ve noticed that I’m not craving burger and fries. Had a pizza craving a few days ago, haven’t craved food or many sweets. Im excited that Im losing weight due to better nutrition!
You
Want
To
Know
Who
Is
The
Best
Person
In
The
World
Read first word have a great day!😉♥️
By.
Awww thank you xx
Stolen but thx
Or night ty 😊💖
Many peoples do it ( its old now sorry very much ) but a like for you .
3 days in! 27 more days left!
Huh, I'm early(4 once)
lol
@@bludst 😐. Sorry if I seem rude with my response's. I'm just tired from middle school. First day,so tired.
@@lightshade1960 you werent being rude at all, lol I'm even meaner because I have a strict teacher ahaa, I also have angry issues so its okay! :-D
@@bludst I can relate. If u have 3 younger siblings u tend to have a short fuse, if u get my drift. And my teachers aren't mean at all, but I have to stay till like 6, hence my after school program.😂😎😉
Light Shade and still no one cares.
I eat junk food like once a month some times I don't eat junk
5:45 is that girl wearing pants
Yes if you look closely you see her pants are peachy and pink
I eat junk food every other day or when im bored and im pretty much bored everyday.
Thank you soo much bright side! I've never been so happy to watch a video like this before! I would always wonder why I have cellulite at such a young age, But now I'm in a new journey to actually eat healthier for my body's health benifits. And overall be a better person to myself! Thanks again, hope my attemp at fixing my love-hate relationship with junk food works! 😋
So far we have 327 dislikes from McDonald’s lovers 😂
Including me XD sorry bright side
😭😭😭
Here we go
I eat salads from MacDonalds some times
Melony Pullen that’s so healthy!! I wish the McDonald’s Near me had salads but they have nothing healthier than some apple slices from a Freaking Tiny Happy Meal and probably a water fountain drink
I actually like tomatoes better than Mc Donald's
i dont
I like watermelons more then Mc Donald’s
I like Mangos more then KFC
I like Oranges better than every junk food
I love Oranges, I can’t live without them
Thanks for updating
Thank you giving us the information about the food God bless us.
2:31 omg when he said period’t 😭😭😭
Wow 😮 I just realised that BRIGHT SIDE has almost 30 M subscriber and I am a proud subscriber
Just left burger king lol
Bacon King is badass. 👑
Luv the onion rings and bacon cheeseburger!
Why are you guys even here?😂
if i stopped eating junk foods
my girlfriend would stop calling me a junk boy
You can do it.
I quit 80-90% of junk food nearly 2 years now, and I feel good but still I’ll get some chips and sugar-sweet deserts......😅😅😅, I wasn’t in weight loss but just lost my taste buds for a lot of food, and I do feel great and look excellent! Definitely a good thing to quit !👍❤️🌞
I have stopped eating fast food, I cook most of my food at home and I have noticed a vast improvement in my health and my children too I also feel better and less sluggish.
I eat fast food sometimes 3 meals a day. I’ve gone from 6’2 220 to 277lbs in 5 years. I’m addicted to fast food. This morning as I watched this video I grabbed an apple and drank some water. I still want Chick Fil A but just watching this content made me want to make a change. I also sent this to my 17 year old son. Keep the content coming please!
I really enjoyed this video. Thank you. I have 2 teenagers I shared it with. It was put together nicely & very informative. And the but about your brain learning to change w your eating habits, is true. You will really crave good food. My husband & I use to always crave a watermelon, pineapple & strawberry fruit platter @ Vons grocery. Sad to say we are more on the process side now😖 but this video was some nice motivation 😉
That guy at 6:00 scared the poopy out of me.
*Anne T* u like to say same right?
Me too 😂😂😂poopy
I love the taste of all fast foods, but after weighing myself on the scale last Sunday (March 14th), I saw that I was nearing 240lbs (238.8 to be exact). My clothes were tight and I was feeling really depressed. I told myself that enough was enough. I’ve been watching these documentaries all week long. I have also depleted junk foods, cooked at home, and drank water all week. I stepped on the scale this morning (March 21), and I was shocked that my weight came down to 231. I’m going to keep this going. Hopefully, I can get below the 200 mark by my birthday in July. 🙂
How is it going ☺️
Hows it goig
Hello! So, after this post, I went back up to 237 pounds by early July. I was eating like crazy and wasn’t being serious about my health & was really depressed. After many useful RUclips videos and also starting therapy (highly recommend), I went from 237 to 225 in the matter of two weeks. I’ve started going back to the gym as well. It’s not a lot of progress yet, but to see the changes I make being exemplified on the scale makes me happy. 💪🏾😊🧡
@@LittleMissSunshine721 congrats! I know it isn’t easy but it does get easier
Yeah ! We've been contemplating on that what would happen. Our team has MacDonald's almost every! This is awesome!
I’ve gone months without eating a single fruit or vegetable before. I would eat pizza rolls covered in ranch and have half a bag of potato chips daily. I’ve never been overweight, and for most of my life I’ve been underweight. I got sick all the time and got terrible acne. I’m a teenager with pretty good genes because I somehow managed not to get overweight eating like that for so many years. I began to get to a healthy weight instead of underweight and being the overachiever I am, I freaked and gained an eating disorder. I binge eat and I’m anorexic which doesn’t make a lot of sense. I don’t eat for days and then all the sudden I binge eat a lot of junk food and feel terrible about it. I’ve been trying to get better so I’m hoping to turn vegan. I have been vegetarian for 6 months and I’m slowly cutting out dairy. My weight is constantly changing but I’m hoping it will steady out and I can eat healthy Whole Foods.
Thank you for this info.God bless
when i used to eat junk food i wasn't happy.. I was feeling sad and depressed most of the time, I didn't care about my body and my health at all and i started gaining weight slowly over the years. Then, one day i said to myself i have to do something about this and that day was December 24th 2018. So i started my diet at the beginning of 2019 and still going, I didn't eat any fast food since then and i plan to keep it that way. I already lost a lot of weight but still didn't reach my goal yet, hopefully at the end of the year tho.. Sometimes i crave sweets and junk food but i learned how to control myself better. Eating junk food will only satisfy you temporary, Think about the long run.
After watching this video l downloaded it because it carries a lot of information about my health
Carrots are just healthy fries 🤷🏽♀️
I look at a grumpy people every day and think, oh you poor thing! You can’t be successful if you don’t try at all!👍🏻👏🏻👏🏻👏🏻🙌🏻
Shall never find out. No fizzy drinks makes homer something something.
Bright side..... I love it
Who is here when it was 34 likes😂
Last time i ate any "Junk Food" was like 3 years ago... 😂😂
Wowww
6:27 *ITS RAAW* Gordon Ramsay-
Mega lol 2 seconds of cooking from the "rare" that certain people like.
OMG I asked this exact question and then this popped up next after watching simply nailojical btw I'm eating ice cream rn😂